Kraft Handi Snacks Ritz Two Compartment Snacks Crackers N Cheez 1x5 7 Oz by Mondelez Usa: Similar Foods

Product:
Kraft Handi Snacks Ritz Two Compartment Snacks Crackers N Cheez 1x5 7 Oz
Brand:
Kraft Handi Snacks
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat18.52g
Saturated Fat 7.41g
Trans Fat 0.0g
Cholesterol N/A
Sodium 1222.0mg
Total Carbohydrates 40.74g
Dietary Fiber N/A
Sugars 7.41g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg
Iron, Fe1.93mg
Potassium, K204.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Crackers: Enriched Flour (wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (from Milk), Salt, Leavening (baking Soda And Or Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Cheese Dip: Whey, Water, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Milk Protein Concentrate, Milk, Salt, Maltodextrin, Sodium Phosphate, Sodium Citrate, Milkfat, Lactic Acid, Sorbic Acid (preservative), Sodium Alginate, Enzymes, Cheese Cultures, Xanthan Gum, Apocarotenal (color), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat18.52g (=)
Saturated Fat 7.41g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg
Sodium 1222.0mg (=)
Total Carbohydrates 40.74g (=)
Dietary Fiber 0.0g
Sugars 7.41g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+26.00mg, +13.27%)
Iron, Fe1.85mg (-0.08mg, -4.15%)
Potassium, K185.0mg (-19.00mg, -9.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crackers: Enriched Flour (wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (from Milk), Salt, Leavening (baking Soda And Or Calcium Phosphate), Caramel Color, Natural Flavor, Soy Lecithin, Cheese Dip: Whey, Canola Oil, Milk Protein Concentrate, Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Milkfat, Sorbic Acid (preservative), Sodium Alginate, Enzymes, Cheese Cultures, Color (apocarotenal, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat18.52g (=)
Saturated Fat 7.41g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg
Sodium 1222.0mg (=)
Total Carbohydrates 40.74g (=)
Dietary Fiber 0.0g
Sugars 7.41g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+26.00mg, +13.27%)
Iron, Fe1.85mg (-0.08mg, -4.15%)
Potassium, K185.0mg (-19.00mg, -9.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Crackers: Enriched Flour (wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate {vitamin B1), Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (from Milk), Salt, Leavening (baking Soda And Or Calcium Phosphate), Caramel Color, Natural Flavor, Soy Lecithin, Cheese Dip: Whey, Canola Oil, Milk Protein Concentrate, Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Milkfat, Sorbic Acid (preservative), Sodium Alginate, Enzymes, Cheese Cultures, Color (apocarotenal, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat18.52g (=)
Saturated Fat 7.41g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg
Sodium 1222.0mg (=)
Total Carbohydrates 40.74g (=)
Dietary Fiber 0.0g
Sugars 7.41g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+26.00mg, +13.27%)
Iron, Fe1.85mg (-0.08mg, -4.15%)
Potassium, K185.0mg (-19.00mg, -9.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Crackers: Enriched Flour (wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (from Milk), Salt, Leavening (baking Soda And Or Calcium Phosphate), Caramel Color, Natural Flavor, Soy Lecithin, Cheese Dip: Whey, Canola Oil, Milk Protein Concentrate, Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Milkfat, Sorbic Acid (preservative), Sodium Alginate, Enzymes, Cheese Cultures, Color (apocarotenal, Annatto Extract) Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat18.52g (=)
Saturated Fat 7.41g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg
Sodium 1222.0mg (=)
Total Carbohydrates 40.74g (=)
Dietary Fiber 0.0g
Sugars 7.41g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+26.00mg, +13.27%)
Iron, Fe1.85mg (-0.08mg, -4.15%)
Potassium, K185.0mg (-19.00mg, -9.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crackers: Enriched Flour (wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (from Milk), Salt, Leavening (baking Soda And Or Calcium Phosphate), Caramel Color, Natural Flavor, Soy Lecithin, Cheese Dip: Whey, Canola Oil, Milk Protein Concentrate, Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Milkfat, Sorbic Acid (preservative), Sodium Alginate, Enzymes, Cheese Cultures, Color (apocarotenal, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat3.57g (-14.95g, -80.72%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1214.0mg (-8.00mg, -0.65%)
Total Carbohydrates 71.43g (+30.69g, +75.33%)
Dietary Fiber 7.1g
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 14.29g (+6.88g, +92.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-17.00mg, -8.67%)
Iron, Fe3.57mg (+1.64mg, +84.97%)
Potassium, K214.0mg (+10.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed Oil, And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat3.57g (-14.95g, -80.72%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1214.0mg (-8.00mg, -0.65%)
Total Carbohydrates 71.43g (+30.69g, +75.33%)
Dietary Fiber 7.1g
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 14.29g (+6.88g, +92.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-25.00mg, -12.76%)
Iron, Fe3.57mg (+1.64mg, +84.97%)
Potassium, K189.0mg (-15.00mg, -7.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, And Or Cotton Seed Oil, And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat3.57g (-14.95g, -80.72%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1214.0mg (-8.00mg, -0.65%)
Total Carbohydrates 71.43g (+30.69g, +75.33%)
Dietary Fiber 7.1g
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 14.29g (+6.88g, +92.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-25.00mg, -12.76%)
Iron, Fe3.57mg (+1.64mg, +84.97%)
Potassium, K189.0mg (-15.00mg, -7.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-3.00kcal, -0.81%)
Total Fat3.33g (-15.19g, -82.02%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1200.0mg (-22.00mg, -1.80%)
Total Carbohydrates 66.67g (+25.93g, +63.65%)
Dietary Fiber 6.7g
Sugars 6.67g (-0.74g, -9.99%)
Sugars, added N/A
Protein 13.33g (+5.92g, +79.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-29.00mg, -14.80%)
Iron, Fe6.67mg (+4.74mg, +245.60%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat3.57g (-14.95g, -80.72%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1214.0mg (-8.00mg, -0.65%)
Total Carbohydrates 71.43g (+30.69g, +75.33%)
Dietary Fiber 7.1g
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 14.29g (+6.88g, +92.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-17.00mg, -8.67%)
Iron, Fe3.57mg (+1.64mg, +84.97%)
Potassium, K179.0mg (-25.00mg, -12.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat3.57g (-14.95g, -80.72%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1214.0mg (-8.00mg, -0.65%)
Total Carbohydrates 71.43g (+30.69g, +75.33%)
Dietary Fiber 7.1g
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 14.29g (+6.88g, +92.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-17.00mg, -8.67%)
Iron, Fe3.57mg (+1.64mg, +84.97%)
Potassium, K179.0mg (-25.00mg, -12.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat3.57g (-14.95g, -80.72%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1214.0mg (-8.00mg, -0.65%)
Total Carbohydrates 71.43g (+30.69g, +75.33%)
Dietary Fiber 7.1g
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 14.29g (+6.88g, +92.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-17.00mg, -8.67%)
Iron, Fe3.57mg (+1.64mg, +84.97%)
Potassium, K179.0mg (-25.00mg, -12.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oils), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat3.57g (-14.95g, -80.72%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1214.0mg (-8.00mg, -0.65%)
Total Carbohydrates 71.43g (+30.69g, +75.33%)
Dietary Fiber 7.1g
Sugars N/A
Sugars, added N/A
Protein 14.29g (+6.88g, +92.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-25.00mg, -12.76%)
Iron, Fe3.57mg (+1.64mg, +84.97%)
Potassium, K189.0mg (-15.00mg, -7.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total7.14g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-3.00kcal, -0.81%)
Total Fat5.0g (-13.52g, -73.00%)
Saturated Fat 0.0g (-7.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1200.0mg (-22.00mg, -1.80%)
Total Carbohydrates 73.33g (+32.59g, +80.00%)
Dietary Fiber 3.3g
Sugars 10.0g (+2.59g, +34.95%)
Sugars, added N/A
Protein 13.33g (+5.92g, +79.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-29.00mg, -14.80%)
Iron, Fe5.0mg (+3.07mg, +159.07%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.19
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat6.25g (-12.27g, -66.25%)
Saturated Fat 1.88g (-5.53g, -74.63%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg
Sodium 1200.0mg (-22.00mg, -1.80%)
Total Carbohydrates 71.25g (+30.51g, +74.89%)
Dietary Fiber 1.2g
Sugars 3.75g (-3.66g, -49.39%)
Sugars, added N/A
Protein 8.75g (+1.34g, +18.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-34.00mg, -17.35%)
Iron, Fe1.75mg (-0.18mg, -9.33%)
Potassium, K225.0mg (+21.00mg, +10.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Parboiled Rice, Processed Cheese Powder (cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Sodium Phosphate), Sunflower Oil Powder (high Oleic Sunflower Oil, Glucose Syrup, Milk Protein), Whey, Potato Starch, Salt, Yeast Extract, Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+8.00kcal, +2.16%)
Total Fat5.56g (-12.96g, -69.98%)
Saturated Fat 2.22g (-5.19g, -70.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1244.0mg (+22.00mg, +1.80%)
Total Carbohydrates 68.89g (+28.15g, +69.10%)
Dietary Fiber 2.2g
Sugars 13.33g (+5.92g, +79.89%)
Sugars, added N/A
Protein 8.89g (+1.48g, +19.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-38.00mg, -19.39%)
Iron, Fe3.78mg (+1.85mg, +95.85%)
Potassium, K213.0mg (+9.00mg, +4.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soy Flour, Palm Oil, Salt, Contains Less Than 2%: Nonfat Milk, Buttermilk, Sodium Caseinate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Natural And Artificial Flavors, Corn Syrup Solids, Guar Gum, Mono & Diglycerides, Cellulose Powder