Rouses Markets Enriched, Bleached & Pre Sifted Self Rising Flour by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Enriched, Bleached & Pre Sifted Self Rising Flour
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495022/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1067.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 6.0mg | |
| Folic acid | 153.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (=) | |
| Iron, Fe | 4.33mg (-0.67mg, -13.40%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (-10.00ug, -5.88%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Folic acid | 153.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+66.00mg, +6.19%) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 4.67mg (-0.33mg, -6.60%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 4.333mg (-1.67mg, -27.78%) | |
| Folic acid | 167.0ug (+14.00ug, +9.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1148.0mg (+81.00mg, +7.59%) | |
| Total Carbohydrates | 74.07g (-2.60g, -3.39%) | |
| Dietary Fiber | 3.7g (+0.40g, +12.12%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+29.00mg, +10.86%) | |
| Iron, Fe | 5.19mg (+0.19mg, +3.80%) | |
| Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-37.00ug, -21.76%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.37mg (-0.03mg, -7.50%) | |
| Niacin | 4.815mg (-1.18mg, -19.75%) | |
| Folic acid | 156.0ug (+3.00ug, +1.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1148.0mg (+81.00mg, +7.59%) | |
| Total Carbohydrates | 74.07g (-2.60g, -3.39%) | |
| Dietary Fiber | 3.7g (+0.40g, +12.12%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+29.00mg, +10.86%) | |
| Iron, Fe | 5.19mg (+0.19mg, +3.80%) | |
| Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-37.00ug, -21.76%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.37mg (-0.03mg, -7.50%) | |
| Niacin | 4.815mg (-1.18mg, -19.75%) | |
| Folic acid | 156.0ug (+3.00ug, +1.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 4.67mg (-0.33mg, -6.60%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 4.333mg (-1.67mg, -27.78%) | |
| Folic acid | 167.0ug (+14.00ug, +9.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 4.67mg (-0.33mg, -6.60%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 4.333mg (-1.67mg, -27.78%) | |
| Folic acid | 167.0ug (+14.00ug, +9.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 4.67mg (-0.33mg, -6.60%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 4.333mg (-1.67mg, -27.78%) | |
| Folic acid | 167.0ug (+14.00ug, +9.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 4.67mg (-0.33mg, -6.60%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 4.333mg (-1.67mg, -27.78%) | |
| Folic acid | 167.0ug (+14.00ug, +9.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 7.5g (+7.50g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (+33.00mg, +3.09%) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 21.67g (+21.67g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 2.83mg (-2.17mg, -43.40%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (-3.00ug, -1.76%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.23mg, -58.25%) | |
| Niacin | 2.667mg (-3.33mg, -55.55%) | |
| Folic acid | 95.0ug (-58.00ug, -37.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 7.5g (+7.50g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (+33.00mg, +3.09%) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 21.67g (+21.67g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 2.83mg (-2.17mg, -43.40%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (-3.00ug, -1.76%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.23mg, -58.25%) | |
| Niacin | 2.667mg (-3.33mg, -55.55%) | |
| Folic acid | 95.0ug (-58.00ug, -37.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness), *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 2.27g (+2.27g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 1068.0mg (+1.00mg, +0.09%) | |
| Total Carbohydrates | 72.73g (-3.94g, -5.14%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (+28.00mg, +10.49%) | |
| Iron, Fe | 6.82mg (+1.82mg, +36.40%) | |
| Potassium, K | 270.0mg (+137.00mg, +103.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 182.0ug (+12.00ug, +7.06%) | |
| Vitamin B-12 | 1.36ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.455mg (+0.06mg, +13.75%) | |
| Niacin | 4.545mg (-1.45mg, -24.25%) | |
| Vitamin B-6 | 0.455mg | |
| Folic acid | 120.0ug (-33.00ug, -21.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Leavening (calcium Phosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 7.5g (+7.50g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (+33.00mg, +3.09%) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 21.67g (+21.67g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 2.83mg (-2.17mg, -43.40%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-70.00ug, -41.18%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.23mg, -58.25%) | |
| Niacin | 2.667mg (-3.33mg, -55.55%) | |
| Folic acid | 95.0ug (-58.00ug, -37.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+29.00kcal, +8.71%) | |
| Total Fat | 5.17g (+5.17g) | |
| Saturated Fat | 2.59g (+2.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1052.0mg (-15.00mg, -1.41%) | |
| Total Carbohydrates | 72.41g (-4.26g, -5.56%) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 22.41g (+22.41g) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.38g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-112.00mg, -41.95%) | |
| Iron, Fe | 2.93mg (-2.07mg, -41.40%) | |
| Potassium, K | 155.0mg (+22.00mg, +16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-67.00ug, -39.41%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.224mg (-0.18mg, -44.00%) | |
| Niacin | 2.759mg (-3.24mg, -54.02%) | |
| Folic acid | 97.0ug (-56.00ug, -36.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+29.00kcal, +8.71%) | |
| Total Fat | 5.17g (+5.17g) | |
| Saturated Fat | 2.59g (+2.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1052.0mg (-15.00mg, -1.41%) | |
| Total Carbohydrates | 72.41g (-4.26g, -5.56%) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 22.41g (+22.41g) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.38g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-112.00mg, -41.95%) | |
| Iron, Fe | 2.93mg (-2.07mg, -41.40%) | |
| Potassium, K | 155.0mg (+22.00mg, +16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-67.00ug, -39.41%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.224mg (-0.18mg, -44.00%) | |
| Niacin | 2.759mg (-3.24mg, -54.02%) | |
| Folic acid | 97.0ug (-56.00ug, -36.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+50.00kcal, +15.02%) | |
| Total Fat | 7.5g (+7.50g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1050.0mg (-17.00mg, -1.59%) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 21.67g (+21.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-100.00mg, -37.45%) | |
| Iron, Fe | 3.67mg (-1.33mg, -26.60%) | |
| Potassium, K | 167.0mg (+34.00mg, +25.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (-70.00ug, -41.18%) | |
| Fatty acids, total monounsaturated | 0.83g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.23mg, -58.25%) | |
| Niacin | 2.667mg (-3.33mg, -55.55%) | |
| Folic acid | 95.0ug (-58.00ug, -37.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Mononitrate, Riboflavin*, Folic Acid*), Sugar, Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Natural Flavor, Tocopherols (to Preserve Freshness) | ||