Rouses Markets Almond Cantuccini, Almond by Rouse's Enterprises, Inc: Similar Foods

Product:
Almond Cantuccini, Almond
Brand:
Rouses Markets
Maker:
Rouse's Enterprises, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495136/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat15.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 150.0mg
Sodium 33.0mg
Total Carbohydrates 70.0g
Dietary Fiber 3.3g
Sugars 36.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe1.67mg
Potassium, K217.0mg
Vitamin D, IU533.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Sugar, Almonds, Eggs, Butter (milk), Honey, Salt, Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat15.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 150.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 36.67g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K217.0mg (=)
Vitamin D, IU533.0IU (=)
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Wheat Flour, Sugar, Dried Figs (figs, Rice Flour), Potato Starch, Almonds, Eggs, Butter (milk), Honey, Salt Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.74
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-74.00kcal, -15.85%)
Total Fat6.67g (-8.33g, -55.53%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-150.00mg, -100.00%)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 0.0g (-36.67g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-74.00mg, -96.10%)
Iron, Fe3.33mg (+1.66mg, +99.40%)
Potassium, K280.0mg (+63.00mg, +29.03%)
Vitamin D, IU533.0IU (=)
Ingredients
Whole Grain Oat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.51
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+18.00kcal, +3.85%)
Total Fat30.3g (+15.30g, +102.00%)
Saturated Fat 21.21g (+17.88g, +536.94%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-135.00mg, -90.00%)
Sodium 61.0mg (+28.00mg, +84.85%)
Total Carbohydrates 54.55g (-15.45g, -22.07%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 39.39g (+2.72g, +7.42%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+44.00mg, +57.14%)
Iron, Fe5.76mg (+4.09mg, +244.91%)
Potassium, K364.0mg (+147.00mg, +67.74%)
Vitamin D, IU485.0IU (-48.00IU, -9.01%)
Ingredients
Sugar Milk Powder, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Unsweetened Chocolate, Sweetened Condensed Milk Xylitol Sorbitol Butter (unsalted), Vegetable Oil (palm Kernel, Palm), Glycerin, Skim Milk Powder, Emulsifier (soy Lecithin), Butter Oil (milk), Water, Breakfast Cocoa, Skim Milk, Natural Flavor, Caramel Color, Natural Flavor (soy), Salt, Butter (salted), Corn Syrup, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.60
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-77.00kcal, -16.49%)
Total Fat15.85g (+0.85g, +5.67%)
Saturated Fat 8.54g (+5.21g, +156.46%)
Trans Fat 0.0g (=)
Cholesterol 110.0mg (-40.00mg, -26.67%)
Sodium 128.0mg (+95.00mg, +287.88%)
Total Carbohydrates 56.1g (-13.90g, -19.86%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 23.17g (-13.50g, -36.81%)
Sugars, added N/A
Protein 7.32g (-2.68g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-53.00mg, -68.83%)
Iron, Fe2.68mg (+1.01mg, +60.48%)
Potassium, K85.0mg (-132.00mg, -60.83%)
Vitamin D, IU439.0IU (-94.00IU, -17.64%)
Ingredients
Wheat Flour, Sugar, Raisins, Milkfat, Candied Fruits (papaya, Orange Peel, Sugar, Citric Acid, Potassium Sorbate [preservative], Yellow 5, Blue 1, Red 40), Egg Yolks, Palm Oil, Preservatives (ethyl Alcohol, Calcium Propionate, Citric Acid, Sorbic Acid), And Less Than 1% Of Glucose Syrup, Emulsifiers (soy Lecithin, Monoglycerides, Datem), Wheat Gluten, Nonfat Milk, Salt, Natural And Artificial Flavor, Yeast, Annatto And Turmeric Color, Ferrous Fumarate, Thiamine Monohydrate, Riboflavin, Niacinamide, Folate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.01
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-19.00kcal, -4.07%)
Total Fat17.24g (+2.24g, +14.93%)
Saturated Fat 5.17g (+1.84g, +55.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-150.00mg, -100.00%)
Sodium 34.0mg (+1.00mg, +3.03%)
Total Carbohydrates 68.97g (-1.03g, -1.47%)
Dietary Fiber 6.9g (+3.60g, +109.09%)
Sugars 24.14g (-12.53g, -34.17%)
Sugars, added N/A
Protein 6.9g (-3.10g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid75.9mg
Calcium, Ca34.0mg (-43.00mg, -55.84%)
Iron, Fe3.45mg (+1.78mg, +106.59%)
Potassium, K241.0mg (+24.00mg, +11.06%)
Vitamin D, IU690.0IU (+157.00IU, +29.46%)
Other Nutrients
Vitamin E (alpha-tocopherol)14.0mg
Thiamin1.0mg
Vitamin B-61.379mg
Ingredients
Pure Gluten Free Oats*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Sunflower Oil*, Agave Syrup*, Brown Rice Crisps*, Dried Apple Pieces*, Inulin*, Tapioca Starch*, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Brown Rice Syrup*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.04
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-96.00kcal, -20.56%)
Total Fat25.71g (+10.71g, +71.40%)
Saturated Fat 17.14g (+13.81g, +414.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-150.00mg, -100.00%)
Sodium 43.0mg (+10.00mg, +30.30%)
Total Carbohydrates 32.86g (-37.14g, -53.06%)
Dietary Fiber 5.7g (+2.40g, +72.73%)
Sugars 22.86g (-13.81g, -37.66%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+37.00mg, +48.05%)
Iron, Fe9.29mg (+7.62mg, +456.29%)
Potassium, K257.0mg (+40.00mg, +18.43%)
Vitamin D, IU389.0IU (-144.00IU, -27.02%)
Ingredients
Water, Chocolate And Coconut Oil Coating (chocolate Liquor, Sugar, Cocoa Butter, Coconut Oil, Sunflower Lecithin, Polyglycerol Polyricinoleate Acid), Coconut Oil, Glucose Syrup, Sugar, Toasted Almond, Lupin Protein Isolate, Maltodextrin, Dextrose, Calcium Carbonate, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Salt, Natural Flavors, Vanilla Powder, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.42
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-209.00kcal, -44.75%)
Total Fat12.1g (-2.90g, -19.33%)
Saturated Fat 7.26g (+3.93g, +118.02%)
Trans Fat 0.4g (+0.40g)
Cholesterol 60.0mg (-90.00mg, -60.00%)
Sodium 116.0mg (+83.00mg, +251.52%)
Total Carbohydrates 32.26g (-37.74g, -53.91%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 17.74g (-18.93g, -51.62%)
Sugars, added N/A
Protein 3.23g (-6.77g, -67.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-21.00mg, -27.27%)
Iron, Fe1.61mg (-0.06mg, -3.59%)
Potassium, K149.0mg (-68.00mg, -31.34%)
Vitamin D, IU516.0IU (-17.00IU, -3.19%)
Ingredients
Pumpkin, Milk, Wheat Flour, Cane Sugar, Unsalted Butter, Evaporated Milk, Eggs, Water, Honey, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.66
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-203.00kcal, -43.47%)
Total Fat15.28g (+0.28g, +1.87%)
Saturated Fat 11.11g (+7.78g, +233.63%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-101.00mg, -67.33%)
Sodium 90.0mg (+57.00mg, +172.73%)
Total Carbohydrates 25.0g (-45.00g, -64.29%)
Dietary Fiber 0.7g (-2.60g, -78.79%)
Sugars 18.06g (-18.61g, -50.75%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+20.00mg, +25.97%)
Iron, Fe0.15mg (-1.52mg, -91.02%)
Potassium, K125.0mg (-92.00mg, -42.40%)
Vitamin D, IU556.0IU (+23.00IU, +4.32%)
Ingredients
Chocolate Ice Cream In Wafer Cup Ice Cream: Milk, Sugar, Butter (from Milk), Water, Skim Milk Powder, Cocoa Powder Processed With Alkali, Emulsifier Mono And Diglycerides Of Fatty Acids, Stabilizers (locust Bean Gum, Guar Gum, Carrageenan), Natural Vanilla Flavor, Wafer: Water, Wheat Flour, Com Starch, Rapeseed Oil, Soy Protein Concentrate, Emulsifier Soy Lecithin, Raising Agent Sodium Carbonates, Salt, Sugar;
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-67.00kcal, -14.35%)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-150.00mg, -100.00%)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 56.67g (+20.00g, +54.54%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-50.00mg, -64.94%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K73.0mg (-144.00mg, -66.36%)
Vitamin D, IU400.0IU (-133.00IU, -24.95%)
Ingredients
Gummi Bears (maltose Syrup, Sugar, Modified Corn Starch Gelatin, Sorbitol, Apple Juice Concentrate, Citric Acid, Pectin, Artificial Flavor, Malic Acid, Vegetable Oil, Carnauba Wax, Sodium Citrate, Artificial Colors (fd&c Red No 40, Fd&cyellow No 5, Fd&c Blue No 1, Fd&c Yellow No 6)), Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.98
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-204.00kcal, -43.68%)
Total Fat7.02g (-7.98g, -53.20%)
Saturated Fat 4.39g (+1.06g, +31.83%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (-54.00mg, -36.00%)
Sodium 140.0mg (+107.00mg, +324.24%)
Total Carbohydrates 38.6g (-31.40g, -44.86%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 17.54g (-19.13g, -52.17%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-42.00mg, -54.55%)
Iron, Fe1.26mg (-0.41mg, -24.55%)
Potassium, K123.0mg (-94.00mg, -43.32%)
Vitamin D, IU561.0IU (+28.00IU, +5.25%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin1.404mg
Ingredients
Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour), Organic Raisins, Eggs, Cranberries, Water, Butter, Milk, Natural Flavors, Organic Cane Sugar, Yeast, Spiced Rum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.61
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-118.00kcal, -25.27%)
Total Fat21.69g (+6.69g, +44.60%)
Saturated Fat 14.46g (+11.13g, +334.23%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-96.00mg, -64.00%)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 33.73g (-36.27g, -51.81%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 30.12g (-6.55g, -17.86%)
Sugars, added N/A
Protein 3.61g (-6.39g, -63.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+7.00mg, +9.09%)
Iron, Fe2.17mg (+0.50mg, +29.94%)
Potassium, K193.0mg (-24.00mg, -11.06%)
Vitamin D, IU318.0IU (-215.00IU, -40.34%)
Ingredients
White Chocolate Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Cocoa Butter, Natural Flavor Dark Chocolate And Vegetable Oil Coating With Peppermint Candy Pieces: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Peppermint Candy Pieces (sugar, Corn Syrup, Coconut Oil, Natural Flavor, Soy Lecithin), Coconut Oil, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.80
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-151.00kcal, -32.33%)
Total Fat10.53g (-4.47g, -29.80%)
Saturated Fat 5.26g (+1.93g, +57.96%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-124.00mg, -82.67%)
Sodium 184.0mg (+151.00mg, +457.58%)
Total Carbohydrates 47.37g (-22.63g, -32.33%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 26.32g (-10.35g, -28.22%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+28.00mg, +36.36%)
Iron, Fe5.26mg (+3.59mg, +214.97%)
Potassium, K237.0mg (+20.00mg, +9.22%)
Vitamin D, IU421.0IU (-112.00IU, -21.01%)
Ingredients
Ice Cream: Milk, Cream, Cane Sugar, Non Fat Dry Milk, Tapioca Maltodextrin, Natural Flavor, Stabilizer (locust Bean Gum, Guar Gum, Cane Sugar), Sunflower Lecithin Or Non Gmo Soy Lecithin, Cinnamon, Salt, Caramel, Annatto Extract And Vegetable Juice (for Color) Vanilla Cookie: Wheat Flour, Cane Sugar, Palm Oil, Natural Flavors, Non Gmo Soy Lecithin, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.56
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-231.00kcal, -49.46%)
Total Fat13.89g (-1.11g, -7.40%)
Saturated Fat 9.72g (+6.39g, +191.89%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-101.00mg, -67.33%)
Sodium 90.0mg (+57.00mg, +172.73%)
Total Carbohydrates 23.61g (-46.39g, -66.27%)
Dietary Fiber 0.7g (-2.60g, -78.79%)
Sugars 16.67g (-20.00g, -54.54%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+20.00mg, +25.97%)
Iron, Fe0.15mg (-1.52mg, -91.02%)
Potassium, K125.0mg (-92.00mg, -42.40%)
Vitamin D, IU556.0IU (+23.00IU, +4.32%)
Ingredients
Ice Cream: Milk, Butter (from Milk), Sugar, Water, Skim Milk Powder, Emulsifier Mono And Diglycerides Of Fatty Acids, Stabilizers (locust Bean Gum, Guar Gum, Carrageenan), Natural Vanilla Flavor, Wafer: Wheat Flour, Corn Starch, Rapeseed Oil, Soy Protein Concentrate, Emulsifier Soy Lecithin, Raising Agent Sodium Carbonates, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.42
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat33.33g (+18.33g, +122.20%)
Saturated Fat 9.52g (+6.19g, +185.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-150.00mg, -100.00%)
Sodium 202.0mg (+169.00mg, +512.12%)
Total Carbohydrates 35.71g (-34.29g, -48.99%)
Dietary Fiber 23.8g (+20.50g, +621.21%)
Sugars 2.38g (-34.29g, -93.51%)
Sugars, added N/A
Protein 19.05g (+9.05g, +90.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+30.00mg, +38.96%)
Iron, Fe2.38mg (+0.71mg, +42.51%)
Potassium, K245.0mg (+28.00mg, +12.90%)
Vitamin D, IU381.0IU (-152.00IU, -28.52%)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Ingredients
Almonds (almond Butter, Almond Flour), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Macadamia Nuts, Vegetable Glycerine, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Madagascar Cinnamon, Natural Cinnamon Flavor, Cinnamon Sugar (sugar, Palm Oil, Cinnamon), Sea Salt, Monk Fruit Concentrate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.42
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat33.33g (+18.33g, +122.20%)
Saturated Fat 9.52g (+6.19g, +185.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-150.00mg, -100.00%)
Sodium 202.0mg (+169.00mg, +512.12%)
Total Carbohydrates 35.71g (-34.29g, -48.99%)
Dietary Fiber 23.8g (+20.50g, +621.21%)
Sugars 2.38g (-34.29g, -93.51%)
Sugars, added N/A
Protein 19.05g (+9.05g, +90.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+30.00mg, +38.96%)
Iron, Fe2.38mg (+0.71mg, +42.51%)
Potassium, K245.0mg (+28.00mg, +12.90%)
Vitamin D, IU381.0IU (-152.00IU, -28.52%)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Ingredients
Almonds (almond Butter, Almond Flour), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Macadamia Nuts, Vegetable Glycerine, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Madagascar Cinnamon, Natural Cinnamon Flavor, Cinnamon Sugar (sugar, Palm Oil, Cinnamon), Sea Salt, Monk Fruit Concentrate, Sunflower Lecithin