Elan Coconut Organic Cashews Powder, Coconut by Rona Barrett Lavender Company, Llc: Similar Foods

Product:
Coconut Organic Cashews Powder, Coconut
Brand:
Elan
Maker:
Rona Barrett Lavender Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398946/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat40.0g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 43.33g
Dietary Fiber 3.3g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe4.33mg
Potassium, K450.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Roasted Cashews, Organic Cane Sugar, Organic Coconut Milk Powder (organic Coconut Milk, Organic Maltodextrine), Organic Dessicated Coconut, Organic Canola Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat40.62g (+0.62g, +1.55%)
Saturated Fat 9.38g (-2.29g, -19.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 37.5g (-5.83g, -13.45%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 21.88g (+1.88g, +9.40%)
Sugars, added N/A
Protein 18.75g (+8.75g, +87.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe1.12mg (-3.21mg, -74.13%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Cane Sugar, Cocoa Butter, Vanilla, Palm Oil, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat46.88g (+6.88g, +17.20%)
Saturated Fat 9.38g (-2.29g, -19.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 31.25g (-12.08g, -27.88%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 9.38g (-10.62g, -53.10%)
Sugars, added N/A
Protein 15.62g (+5.62g, +56.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe5.62mg (+1.29mg, +29.79%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat46.88g (+6.88g, +17.20%)
Saturated Fat 9.38g (-2.29g, -19.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 31.25g (-12.08g, -27.88%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 9.38g (-10.62g, -53.10%)
Sugars, added N/A
Protein 15.62g (+5.62g, +56.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe5.62mg (+1.29mg, +29.79%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat46.88g (+6.88g, +17.20%)
Saturated Fat 12.5g (+0.83g, +7.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-6.00mg, -6.00%)
Total Carbohydrates 31.25g (-12.08g, -27.88%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 15.62g (-4.38g, -21.90%)
Sugars, added N/A
Protein 18.75g (+8.75g, +87.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe3.38mg (-0.95mg, -21.94%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts, Organic Cane Sugar, Coconut, Chocolate Liquor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 6.25g (-5.42g, -46.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 28.12g (-15.21g, -35.10%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 9.38g (-10.62g, -53.10%)
Sugars, added N/A
Protein 18.75g (+8.75g, +87.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe3.38mg (-0.95mg, -21.94%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Palm Oil*, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (-2.00kcal, -0.35%)
Total Fat39.13g (-0.87g, -2.17%)
Saturated Fat 21.74g (+10.07g, +86.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (-13.00mg, -13.00%)
Total Carbohydrates 47.83g (+4.50g, +10.39%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 30.43g (+10.43g, +52.15%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.48mg (-0.85mg, -19.63%)
Potassium, K478.0mg (+28.00mg, +6.22%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Cacao Beans*+, Cocoa Butter*+, Coconut Sugar*, Gluten Free Oat Flour* (whole Oat Flour*, Natural Vitamin E [to Maintain Freshness]), Cashew Butter*, Cane Sugar*, Coffee Beans*, Coconut Oil*, Sunflower Lecithin*, Sea Salt, Vanilla Beans*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat46.88g (+6.88g, +17.20%)
Saturated Fat 7.81g (-3.86g, -33.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 21.88g (-21.45g, -49.50%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 9.38g (-10.62g, -53.10%)
Sugars, added N/A
Protein 21.88g (+11.88g, +118.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe3.38mg (-0.95mg, -21.94%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peanuts, Organic Coconut Sugar, Organic Palm Oil*, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat46.88g (+6.88g, +17.20%)
Saturated Fat 7.81g (-3.86g, -33.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 21.88g (-21.45g, -49.50%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 9.38g (-10.62g, -53.10%)
Sugars, added N/A
Protein 21.88g (+11.88g, +118.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe3.38mg (-0.95mg, -21.94%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peanuts, Organic Coconut Sugar, Organic Palm Oil*, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-7.00kcal, -1.23%)
Total Fat40.0g (=)
Saturated Fat 24.0g (+12.33g, +105.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+40.00mg, +40.00%)
Total Carbohydrates 44.0g (+0.67g, +1.55%)
Dietary Fiber 8.0g (+4.70g, +142.42%)
Sugars 24.0g (+4.00g, +20.00%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.0mg (-0.33mg, -7.62%)
Potassium, K444.0mg (-6.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
*coconut, *coconut Syrup, *dark Chocolate (*chocolate Liquor, *coconut Sugar, *cocoa Butter, *vanilla Extract), *peanut Butter, *peanut Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+14.00kcal, +2.47%)
Total Fat38.71g (-1.29g, -3.23%)
Saturated Fat 16.13g (+4.46g, +38.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-3.00mg, -3.00%)
Total Carbohydrates 48.39g (+5.06g, +11.68%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.23mg (-1.10mg, -25.40%)
Potassium, K445.0mg (-5.00mg, -1.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Hazelnuts, Vegetable Oil (palm, Shea Nut), Cocoa Butter, Milk Powder, Unsweetened Chocolate, Wheat Flour, Lactose, Skim Milk Powder, Cocoa Powder Processed With Alkali, Cocoa Powder, Reduced Minerals Whey, Emulsifier (soy Lecithin, Sunflower Lecithin, Pgpr), Water, Wheat Starch, Egg Yolks, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Egg Whites, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 569.0kcal (+2.00kcal, +0.35%)
Total Fat45.1g (+5.10g, +12.75%)
Saturated Fat 8.82g (-2.85g, -24.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+8.00mg, +8.00%)
Total Carbohydrates 31.37g (-11.96g, -27.60%)
Dietary Fiber 3.9g (+0.60g, +18.18%)
Sugars 7.84g (-12.16g, -60.80%)
Sugars, added N/A
Protein 15.69g (+5.69g, +56.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe5.29mg (+0.96mg, +22.17%)
Potassium, K412.0mg (-38.00mg, -8.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (+10.00kcal, +1.76%)
Total Fat38.46g (-1.54g, -3.85%)
Saturated Fat 19.23g (+7.56g, +64.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-4.00mg, -4.00%)
Total Carbohydrates 53.85g (+10.52g, +24.28%)
Dietary Fiber 7.7g (+4.40g, +133.33%)
Sugars 42.31g (+22.31g, +111.55%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe2.69mg (-1.64mg, -37.88%)
Potassium, K423.0mg (-27.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate* (cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean*), Hazelnuts*, Brittle* (cane Sugar*+, Dried Corn Syrup*, Water, Cocoa Butter*+, Salt, Baking Soda), Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 20.0g (+8.33g, +71.38%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 50.0g (+6.67g, +15.39%)
Dietary Fiber 3.3g (=)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+30.00mg, +90.91%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K423.0mg (-27.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E7.0mg_ate
Ingredients
*toasted Coconut, *roasted Salted Pepitas (roasted In Organic High Oleic Sunflower Oil, Sea Salt), *brown Rice Syrup, *sunflower Seeds, *chia Seeds, *sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (-6.00kcal, -1.06%)
Total Fat49.12g (+9.12g, +22.80%)
Saturated Fat 15.79g (+4.12g, +35.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+5.00mg, +5.00%)
Total Carbohydrates 35.09g (-8.24g, -19.02%)
Dietary Fiber 17.5g (+14.20g, +430.30%)
Sugars 3.51g (-16.49g, -82.45%)
Sugars, added N/A
Protein 14.04g (+4.04g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+37.00mg, +112.12%)
Iron, Fe3.79mg (-0.54mg, -12.47%)
Potassium, K456.0mg (+6.00mg, +1.33%)
Vitamin D, IUN/A
Ingredients
Ingredients Sunflower Seeds, Wondrose Sugar Replacer (erythritol, Non Gmo Soluble Corn Fiber, Inulin, Monk Fruit, Natural Flavors), Almonds, Coconut Chips, Pepitas, Walnuts, Cocoa Powder, Coconut Oil, Water, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 8.33g (-3.34g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 3.33g (-40.00g, -92.31%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+4.00mg, +12.12%)
Iron, Fe6.67mg (+2.34mg, +54.04%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews Sunflower Oil And Or Peanut Oil, Himalayan Salt