Planters Omega 3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces With A Touch Of Sea Salt, Omega 3 Mix by Nabisco Food Company: Similar Foods

Product:
Omega 3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces With A Touch Of Sea Salt, Omega 3 Mix
Brand:
Planters
Maker:
Nabisco Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal
Total Fat38.78g
Saturated Fat 6.12g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 92.0mg
Total Carbohydrates 38.78g
Dietary Fiber 4.1g
Sugars 22.45g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg
Iron, Fe5.51mg
Potassium, K429.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated16.33g
Ingredients
Ingredients: Cashews, Walnuts, Raisins, Dried Apple Pieces (apples, Sugar, Cinnamon), Peanut Oil, Sea Salt, High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+31.00kcal, +5.84%)
Total Fat46.88g (+8.10g, +20.89%)
Saturated Fat 12.5g (+6.38g, +104.25%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 94.0mg (+2.00mg, +2.17%)
Total Carbohydrates 31.25g (-7.53g, -19.42%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 15.62g (-6.83g, -30.42%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe3.38mg (-2.13mg, -38.66%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts, Organic Cane Sugar, Coconut, Chocolate Liquor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat36.67g (-2.11g, -5.44%)
Saturated Fat 6.67g (+0.55g, +8.99%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (+8.00mg, +8.70%)
Total Carbohydrates 43.33g (+4.55g, +11.73%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 16.67g (-5.78g, -25.75%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-41.00mg, -100.00%)
Iron, Fe4.67mg (-0.84mg, -15.25%)
Potassium, K433.0mg (+4.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Rice Malt Syrup, Sugar, Sesame Seeds, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat35.0g (-3.78g, -9.75%)
Saturated Fat 8.75g (+2.63g, +42.97%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 62.0mg (-30.00mg, -32.61%)
Total Carbohydrates 40.0g (+1.22g, +3.15%)
Dietary Fiber 17.5g (+13.40g, +326.83%)
Sugars 15.0g (-7.45g, -33.18%)
Sugars, added N/A
Protein 17.5g (+3.21g, +22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+1.00mg, +2.44%)
Iron, Fe2.5mg (-3.01mg, -54.63%)
Potassium, K432.0mg (+3.00mg, +0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated22.5g (+8.21g, +57.45%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.75g (-12.58g, -77.04%)
Ingredients
Peanuts, Chicory Root Fiber, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Peanut Butter (peanuts, Sea Salt), Alkalized Cocoa, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat34.38g (-4.40g, -11.35%)
Saturated Fat 6.25g (+0.13g, +2.12%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 109.0mg (+17.00mg, +18.48%)
Total Carbohydrates 43.75g (+4.97g, +12.82%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 28.12g (+5.67g, +25.26%)
Sugars, added N/A
Protein 15.62g (+1.33g, +9.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe3.38mg (-2.13mg, -38.66%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Cane Sugar, Raisins, Cinnamon, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+31.00kcal, +5.84%)
Total Fat40.62g (+1.84g, +4.74%)
Saturated Fat 9.38g (+3.26g, +53.27%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 109.0mg (+17.00mg, +18.48%)
Total Carbohydrates 37.5g (-1.28g, -3.30%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 21.88g (-0.57g, -2.54%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe1.12mg (-4.39mg, -79.67%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Cane Sugar, Cocoa Butter, Vanilla, Palm Oil, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.69
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat33.33g (-5.45g, -14.05%)
Saturated Fat 5.0g (-1.12g, -18.30%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (+8.00mg, +8.70%)
Total Carbohydrates 46.67g (+7.89g, +20.35%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 20.0g (-2.45g, -10.91%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-41.00mg, -100.00%)
Iron, Fe4.0mg (-1.51mg, -27.40%)
Potassium, K433.0mg (+4.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Rice Malt Syrup, Almonds, Cane Sugar, Pistachios, Dried Cranberries (cranberries, Cane Sugar, Cranberry Juice Concentrate, Sunflower Oil), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sesame Seeds, Natural Flavor, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat34.38g (-4.40g, -11.35%)
Saturated Fat 4.69g (-1.43g, -23.37%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 78.0mg (-14.00mg, -15.22%)
Total Carbohydrates 43.75g (+4.97g, +12.82%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 28.12g (+5.67g, +25.26%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe3.44mg (-2.07mg, -37.57%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Cashews (cashews, Peanut Oil, Sea Salt), Almonds, Walnuts, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat33.33g (-5.45g, -14.05%)
Saturated Fat 11.67g (+5.55g, +90.69%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (+8.00mg, +8.70%)
Total Carbohydrates 50.0g (+11.22g, +28.93%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 23.33g (+0.88g, +3.92%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-41.00mg, -100.00%)
Iron, Fe3.33mg (-2.18mg, -39.56%)
Potassium, K433.0mg (+4.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Banana Chips (banana, Refined Coconut Oil, Cane Sugar, And Natural Flavor), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Sunflower Seeds, Natural Flavor, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+36.00kcal, +6.78%)
Total Fat40.0g (+1.22g, +3.15%)
Saturated Fat 11.67g (+5.55g, +90.69%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (+8.00mg, +8.70%)
Total Carbohydrates 43.33g (+4.55g, +11.73%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 20.0g (-2.45g, -10.91%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-8.00mg, -19.51%)
Iron, Fe4.33mg (-1.18mg, -21.42%)
Potassium, K450.0mg (+21.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Roasted Cashews, Organic Cane Sugar, Organic Coconut Milk Powder (organic Coconut Milk, Organic Maltodextrine), Organic Dessicated Coconut, Organic Canola Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+31.00kcal, +5.84%)
Total Fat46.88g (+8.10g, +20.89%)
Saturated Fat 9.38g (+3.26g, +53.27%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 109.0mg (+17.00mg, +18.48%)
Total Carbohydrates 31.25g (-7.53g, -19.42%)
Dietary Fiber 3.1g (-1.00g, -24.39%)
Sugars 9.38g (-13.07g, -58.22%)
Sugars, added N/A
Protein 15.62g (+1.33g, +9.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe5.62mg (+0.11mg, +2.00%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+31.00kcal, +5.84%)
Total Fat46.88g (+8.10g, +20.89%)
Saturated Fat 9.38g (+3.26g, +53.27%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 109.0mg (+17.00mg, +18.48%)
Total Carbohydrates 31.25g (-7.53g, -19.42%)
Dietary Fiber 3.1g (-1.00g, -24.39%)
Sugars 9.38g (-13.07g, -58.22%)
Sugars, added N/A
Protein 15.62g (+1.33g, +9.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe5.62mg (+0.11mg, +2.00%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+31.00kcal, +5.84%)
Total Fat46.88g (+8.10g, +20.89%)
Saturated Fat 9.38g (+3.26g, +53.27%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 109.0mg (+17.00mg, +18.48%)
Total Carbohydrates 18.75g (-20.03g, -51.65%)
Dietary Fiber 9.4g (+5.30g, +129.27%)
Sugars 9.38g (-13.07g, -58.22%)
Sugars, added N/A
Protein 21.88g (+7.59g, +53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe4.5mg (-1.01mg, -18.33%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.88g (+7.59g, +53.11%)
Fatty acids, total polyunsaturated14.06g (-2.27g, -13.90%)
Ingredients
Dry Roasted Peanuts, Organic Palm Oil, Dried Banana, Cane Sugar, Sea Salt, Natural Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.89
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+31.00kcal, +5.84%)
Total Fat50.0g (+11.22g, +28.93%)
Saturated Fat 6.25g (+0.13g, +2.12%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 109.0mg (+17.00mg, +18.48%)
Total Carbohydrates 28.12g (-10.66g, -27.49%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 9.38g (-13.07g, -58.22%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe3.38mg (-2.13mg, -38.66%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Palm Oil*, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
All Nutrients Per 100g (3.527 oz)
Calories 569.0kcal (+38.00kcal, +7.16%)
Total Fat45.1g (+6.32g, +16.30%)
Saturated Fat 8.82g (+2.70g, +44.12%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 108.0mg (+16.00mg, +17.39%)
Total Carbohydrates 31.37g (-7.41g, -19.11%)
Dietary Fiber 3.9g (-0.20g, -4.88%)
Sugars 7.84g (-14.61g, -65.08%)
Sugars, added N/A
Protein 15.69g (+1.40g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-2.00mg, -4.88%)
Iron, Fe5.29mg (-0.22mg, -3.99%)
Potassium, K412.0mg (-17.00mg, -3.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+31.00kcal, +5.84%)
Total Fat46.88g (+8.10g, +20.89%)
Saturated Fat 7.81g (+1.69g, +27.61%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 109.0mg (+17.00mg, +18.48%)
Total Carbohydrates 21.88g (-16.90g, -43.58%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 9.38g (-13.07g, -58.22%)
Sugars, added N/A
Protein 21.88g (+7.59g, +53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe3.38mg (-2.13mg, -38.66%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peanuts, Organic Coconut Sugar, Organic Palm Oil*, Pink Himalayan Salt