Whole Foods Market, Mighty Omega 3 Trail Mix by Rocky Mountain Foods, Inc: Similar Foods

Product:
Whole Foods Market, Mighty Omega 3 Trail Mix
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat30.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 46.67g
Dietary Fiber 10.0g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Cranberry Seed Oil), Almonds, Bittersweet Chocolate (chocolate Liquor, Potassium Carbonate, Sugar, Cocoa Butter, Soy Lecithin), Walnuts, Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat25.81g (-4.19g, -13.97%)
Saturated Fat 3.23g (-3.44g, -51.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-6.00mg, -2.00%)
Total Carbohydrates 48.39g (+1.72g, +3.69%)
Dietary Fiber 8.1g (-1.90g, -19.00%)
Sugars 10.97g (-19.03g, -63.43%)
Sugars, added N/A
Protein 11.29g (+1.29g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (-0.10mg, -2.50%)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe4.06mg (+1.66mg, +69.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Pecans, Almonds, Organic Pumpkin Seeds, Coconut, Organic Maple Syrup, Organic Sesame Seeds, Olive Oil, Dried Cranberries (sunflower Oil, Sugar), Pure Vanilla Extract, Kosher Salt, Cinnamon, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+2.74mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt), Raisins (with Sulphur Dioxide Added As A Preservative), Candy Coated Chocolate Pieces (confectionery Coating: Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor], Sugar, Arabic Gum, Corn Syrup, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1 Lake, Yellow 5 Lake], Confectioner's Glaze [carnauba Wax, Beeswax, And Shellac]), Almonds And Cashews (almonds And Cashews Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+2.74mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt), Raisins (with Sulphur Dioxide Added As A Preservative), Candy Coated Chocolate Pieces (confectionery Coating: Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor], Sugar, Arabic Gum, Corn Syrup, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1 Lake, Yellow 5 Lake], Confectioner's Glaze [carnauba Wax, Beeswax, And Shellac]), Almonds And Cashews (almonds And Cashews Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 15.15g (+8.48g, +127.14%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 42.42g (-4.25g, -9.11%)
Dietary Fiber 12.1g (+2.10g, +21.00%)
Sugars 21.21g (-8.79g, -29.30%)
Sugars, added N/A
Protein 18.18g (+8.18g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe8.18mg (+5.78mg, +240.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Meal, Palm Shortening (non Hydrogenated), Chocolate Chip (evaporated Cane Juice, Natural Chocolate Liquor, Cocoa Butter), Water, Evaporated Cane Juice, Chicory Extract, Rice Puffs (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Flax Meal, Baking Powder (aluminum Free, Gluten Free), Pure Ground Vanilla, Sea Salt, Baking Soda (aluminum Free, Gluten Free)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-10.00g, -33.33%)
Saturated Fat 13.33g (+6.66g, +99.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 40.0g (+10.00g, +33.33%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin, Natural Flavor], Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Anhydrous Dextrose, Sugar, Glycerin, Canola Oil, Dried Unsweetened Coconut, Partially Defatted Peanut Flour, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Fructose, Honey, Salt, Soy Lecithin, Almonds, Ascorbic Acid (preservative), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-10.00g, -33.33%)
Saturated Fat 13.33g (+6.66g, +99.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 43.33g (+13.33g, +44.43%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin An Emulsifier, Natural Flavor], Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Anhydrous Dextrose, Sugar, Glycerin, Canola And Or Soybean Oil, Dried Unsweetened Coconut, Partially Defatted Peanut Flour, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Fructose, Honey, Salt, Soy Lecithin An Emulsifier, Ascorbic Acid, Rosemary Extract, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+12.00kcal, +2.57%)
Total Fat21.13g (-8.87g, -29.57%)
Saturated Fat 12.68g (+6.01g, +90.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 63.38g (+16.71g, +35.80%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 35.21g (+5.21g, +17.37%)
Sugars, added N/A
Protein 8.45g (-1.55g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca141.0mg (+8.00mg, +6.02%)
Iron, Fe1.52mg (-0.88mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk, Milk, Butteroil, Soy Lecithin (emulsifier), Natural Flavor), Pretzels (wheat Flour, Salt, Vegetable Oil (sunflower Or Canola), Corn Syrup, Malt Syrup, Yeast), Bittersweet Chocolate (unsweetened Chocolate (processed With Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 30.95g (-15.72g, -33.68%)
Dietary Fiber 9.5g (-0.50g, -5.00%)
Sugars 11.9g (-18.10g, -60.33%)
Sugars, added N/A
Protein 23.81g (+13.81g, +138.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.29mg (+1.89mg, +78.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Soybeans (soybeans, Sunflower Oil, Salt), Pumpkin Seeds (pepitas), Almonds, Organic Agave Syrup, Brown Rice Syrup, Ground Almonds, Organic Brown Rice Flour, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat24.32g (-5.68g, -18.93%)
Saturated Fat 4.05g (-2.62g, -39.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (-16.00mg, -5.33%)
Total Carbohydrates 54.05g (+7.38g, +15.81%)
Dietary Fiber 8.1g (-1.90g, -19.00%)
Sugars 21.62g (-8.38g, -27.93%)
Sugars, added N/A
Protein 10.81g (+0.81g, +8.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe2.7mg (+0.30mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.51g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated5.41g
Ingredients
Almond Butter (almonds), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Honey, Almonds, Sorghum Flour, Vegetable Glycerin, Quinoa, Molasses, Palm Oil, Palm Kernel Oil, Sea Salt, Gum Acacia, Cinnamon, Alkalized Cocoa, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat18.75g (-11.25g, -37.50%)
Saturated Fat 12.5g (+5.83g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 71.88g (+25.21g, +54.02%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 34.38g (+4.38g, +14.60%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe1.12mg (-1.28mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Blend Of Vegetable Oil (palm Kernel Oil, Palm Oil, Rapeseed Oil), Whole Milk Powder, Cocoa Mass, Palm Oil Shortening, Malt Extract, Cocoa Powder, Contains 1 Percent Or Less Of: Salt, Leavening (sodium Bicarbonate), Lecithin, Artificial Flavors, Polyglycerol Polyricinoleate, Sodium Hydroxide, Papain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-2.00kcal, -0.43%)
Total Fat23.26g (-6.74g, -22.47%)
Saturated Fat 13.95g (+7.28g, +109.15%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 302.0mg (+2.00mg, +0.67%)
Total Carbohydrates 65.12g (+18.45g, +39.53%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 55.81g (+25.81g, +86.03%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Invert Sugar, Sugar, Dairy Cream, Condensed Milk, Palm Kernel Oil, Sea Salt, Brown Sugar, Natural Flavors, Soy Lecithin (an Emulsifier), And Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-17.00kcal, -3.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 2.5g (-4.17g, -62.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+25.00mg, +8.33%)
Total Carbohydrates 57.5g (+10.83g, +23.21%)
Dietary Fiber 10.0g (=)
Sugars 37.5g (+7.50g, +25.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Smoke Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean, Safflower And Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil [milk])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+21.00kcal, +4.50%)
Total Fat24.39g (-5.61g, -18.70%)
Saturated Fat 14.63g (+7.96g, +119.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 305.0mg (+5.00mg, +1.67%)
Total Carbohydrates 65.85g (+19.18g, +41.10%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 41.46g (+11.46g, +38.20%)
Sugars, added N/A
Protein 7.32g (-2.68g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca146.0mg (+13.00mg, +9.77%)
Iron, Fe1.76mg (-0.64mg, -26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Cocoa Butter, Milk, Chocolate Liquor, Contains 0 5% Or Less Of The Following: Soy Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat36.67g (+6.67g, +22.23%)
Saturated Fat 11.67g (+5.00g, +74.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salted Caramel Seasoned Almonds And Cashews (almonds, Cashews, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Oil], Sugar, Brown Sugar, Whey Powder, Salt, Natural Flavors), Milk Chocolate Covered Caramels (caramel [sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin], Sugar, Cocoa Butter, Chocolate Liquor Milk , Sea Salt, Lactose, Water, Soy Lecithn, Natural Flavor, Confectioners Glaze, Gum Arabic, Corn Syrup, Modified Tapioca Starch, Coconut Oil, Citric Acid, Sorbic Acid), Butterscotch Chips (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Lactose, Dry Buttermilk, Whey Powder, Coconut Oil, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Soy Lecithin, Natural And Artificial Flavors, Cocoa Powder, Natural Vanilla Extract, Salt), Yogurt Flavored Waffle Cone Pieces (yogurt Flavored Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide, Soy Lecithin, Lactic Acid, Natural Flavors], Waffle Cone Pieces [unbleached Wheat Flour, Sugar, Vegetable Shortening (soybean And Or Palm Oil), Salt, Soy Lecithin], Gum Arabic, Corn Syrup, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 32.14g (-14.53g, -31.13%)
Dietary Fiber 17.9g (+7.90g, +79.00%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 35.71g (+25.71g, +257.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean), Salt