Whole Foods Market, Mighty Omega 3 Trail Mix by Rocky Mountain Foods, Inc: Similar Foods
- Product:
- Whole Foods Market, Mighty Omega 3 Trail Mix
- Brand:
- Whole Foods Market
- Maker:
- Rocky Mountain Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052099/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Cranberry Seed Oil), Almonds, Bittersweet Chocolate (chocolate Liquor, Potassium Carbonate, Sugar, Cocoa Butter, Soy Lecithin), Walnuts, Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 25.81g (-4.19g, -13.97%) | |
| Saturated Fat | 3.23g (-3.44g, -51.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-6.00mg, -2.00%) | |
| Total Carbohydrates | 48.39g (+1.72g, +3.69%) | |
| Dietary Fiber | 8.1g (-1.90g, -19.00%) | |
| Sugars | 10.97g (-19.03g, -63.43%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+1.29g, +12.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (-0.10mg, -2.50%) | |
| Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
| Iron, Fe | 4.06mg (+1.66mg, +69.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Pecans, Almonds, Organic Pumpkin Seeds, Coconut, Organic Maple Syrup, Organic Sesame Seeds, Olive Oil, Dried Cranberries (sunflower Oil, Sugar), Pure Vanilla Extract, Kosher Salt, Cinnamon, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 46.43g (-0.24g, -0.51%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 42.86g (+12.86g, +42.87%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt), Raisins (with Sulphur Dioxide Added As A Preservative), Candy Coated Chocolate Pieces (confectionery Coating: Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor], Sugar, Arabic Gum, Corn Syrup, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1 Lake, Yellow 5 Lake], Confectioner's Glaze [carnauba Wax, Beeswax, And Shellac]), Almonds And Cashews (almonds And Cashews Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 46.43g (-0.24g, -0.51%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 42.86g (+12.86g, +42.87%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt), Raisins (with Sulphur Dioxide Added As A Preservative), Candy Coated Chocolate Pieces (confectionery Coating: Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor], Sugar, Arabic Gum, Corn Syrup, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1 Lake, Yellow 5 Lake], Confectioner's Glaze [carnauba Wax, Beeswax, And Shellac]), Almonds And Cashews (almonds And Cashews Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-12.00kcal, -2.57%) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 15.15g (+8.48g, +127.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-12.00mg, -4.00%) | |
| Total Carbohydrates | 42.42g (-4.25g, -9.11%) | |
| Dietary Fiber | 12.1g (+2.10g, +21.00%) | |
| Sugars | 21.21g (-8.79g, -29.30%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.18g, +81.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
| Iron, Fe | 8.18mg (+5.78mg, +240.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Meal, Palm Shortening (non Hydrogenated), Chocolate Chip (evaporated Cane Juice, Natural Chocolate Liquor, Cocoa Butter), Water, Evaporated Cane Juice, Chicory Extract, Rice Puffs (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Flax Meal, Baking Powder (aluminum Free, Gluten Free), Pure Ground Vanilla, Sea Salt, Baking Soda (aluminum Free, Gluten Free) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-10.00g, -33.33%) | |
| Saturated Fat | 13.33g (+6.66g, +99.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 66.67g (+20.00g, +42.85%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 40.0g (+10.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin, Natural Flavor], Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Anhydrous Dextrose, Sugar, Glycerin, Canola Oil, Dried Unsweetened Coconut, Partially Defatted Peanut Flour, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Fructose, Honey, Salt, Soy Lecithin, Almonds, Ascorbic Acid (preservative), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-10.00g, -33.33%) | |
| Saturated Fat | 13.33g (+6.66g, +99.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 66.67g (+20.00g, +42.85%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 43.33g (+13.33g, +44.43%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin An Emulsifier, Natural Flavor], Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Anhydrous Dextrose, Sugar, Glycerin, Canola And Or Soybean Oil, Dried Unsweetened Coconut, Partially Defatted Peanut Flour, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Fructose, Honey, Salt, Soy Lecithin An Emulsifier, Ascorbic Acid, Rosemary Extract, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+12.00kcal, +2.57%) | |
| Total Fat | 21.13g (-8.87g, -29.57%) | |
| Saturated Fat | 12.68g (+6.01g, +90.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 310.0mg (+10.00mg, +3.33%) | |
| Total Carbohydrates | 63.38g (+16.71g, +35.80%) | |
| Dietary Fiber | 2.8g (-7.20g, -72.00%) | |
| Sugars | 35.21g (+5.21g, +17.37%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-1.55g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 141.0mg (+8.00mg, +6.02%) | |
| Iron, Fe | 1.52mg (-0.88mg, -36.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk, Milk, Butteroil, Soy Lecithin (emulsifier), Natural Flavor), Pretzels (wheat Flour, Salt, Vegetable Oil (sunflower Or Canola), Corn Syrup, Malt Syrup, Yeast), Bittersweet Chocolate (unsweetened Chocolate (processed With Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+9.00kcal, +1.93%) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 30.95g (-15.72g, -33.68%) | |
| Dietary Fiber | 9.5g (-0.50g, -5.00%) | |
| Sugars | 11.9g (-18.10g, -60.33%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+13.81g, +138.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 4.29mg (+1.89mg, +78.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Soybeans (soybeans, Sunflower Oil, Salt), Pumpkin Seeds (pepitas), Almonds, Organic Agave Syrup, Brown Rice Syrup, Ground Almonds, Organic Brown Rice Flour, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-8.00kcal, -1.71%) | |
| Total Fat | 24.32g (-5.68g, -18.93%) | |
| Saturated Fat | 4.05g (-2.62g, -39.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-16.00mg, -5.33%) | |
| Total Carbohydrates | 54.05g (+7.38g, +15.81%) | |
| Dietary Fiber | 8.1g (-1.90g, -19.00%) | |
| Sugars | 21.62g (-8.38g, -27.93%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+0.81g, +8.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+5.00mg, +3.76%) | |
| Iron, Fe | 2.7mg (+0.30mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.51g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Honey, Almonds, Sorghum Flour, Vegetable Glycerin, Quinoa, Molasses, Palm Oil, Palm Kernel Oil, Sea Salt, Gum Acacia, Cinnamon, Alkalized Cocoa, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 18.75g (-11.25g, -37.50%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 312.0mg (+12.00mg, +4.00%) | |
| Total Carbohydrates | 71.88g (+25.21g, +54.02%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 34.38g (+4.38g, +14.60%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 1.12mg (-1.28mg, -53.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Blend Of Vegetable Oil (palm Kernel Oil, Palm Oil, Rapeseed Oil), Whole Milk Powder, Cocoa Mass, Palm Oil Shortening, Malt Extract, Cocoa Powder, Contains 1 Percent Or Less Of: Salt, Leavening (sodium Bicarbonate), Lecithin, Artificial Flavors, Polyglycerol Polyricinoleate, Sodium Hydroxide, Papain | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 23.26g (-6.74g, -22.47%) | |
| Saturated Fat | 13.95g (+7.28g, +109.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 302.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 65.12g (+18.45g, +39.53%) | |
| Dietary Fiber | 2.3g (-7.70g, -77.00%) | |
| Sugars | 55.81g (+25.81g, +86.03%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-5.35g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 1.67mg (-0.73mg, -30.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Invert Sugar, Sugar, Dairy Cream, Condensed Milk, Palm Kernel Oil, Sea Salt, Brown Sugar, Natural Flavors, Soy Lecithin (an Emulsifier), And Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+7.00kcal, +1.50%) | |
| Total Fat | 21.05g (-8.95g, -29.83%) | |
| Saturated Fat | 10.53g (+3.86g, +57.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (-11.00mg, -3.67%) | |
| Total Carbohydrates | 52.63g (+5.96g, +12.77%) | |
| Dietary Fiber | 13.2g (+3.20g, +32.00%) | |
| Sugars | 15.79g (-14.21g, -47.37%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+5.79g, +57.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Dried Coconut*, Tapioca Syrup*, Brown Rice Syrup*, Roasted Cashews*, Roasted Almonds*, Roasted Peanuts*, Chia Seeds*, Hemp Seeds*, Almond Butter*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+7.00kcal, +1.50%) | |
| Total Fat | 21.05g (-8.95g, -29.83%) | |
| Saturated Fat | 10.53g (+3.86g, +57.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (-11.00mg, -3.67%) | |
| Total Carbohydrates | 52.63g (+5.96g, +12.77%) | |
| Dietary Fiber | 13.2g (+3.20g, +32.00%) | |
| Sugars | 15.79g (-14.21g, -47.37%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+5.79g, +57.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Dried Coconut*, Tapioca Syrup*, Brown Rice Syrup*, Roasted Cashews*, Roasted Almonds*, Roasted Peanuts*, Chia Seeds*, Hemp Seeds*, Almond Butter*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 31.25g (+1.25g, +4.17%) | |
| Saturated Fat | 3.12g (-3.55g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-34.00mg, -11.33%) | |
| Total Carbohydrates | 46.88g (+0.21g, +0.45%) | |
| Dietary Fiber | 15.6g (+5.60g, +56.00%) | |
| Sugars | 18.75g (-11.25g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 2.25mg (-0.15mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dried Cranberries (cranberries, Sugar, Polydextrose, Glycerine, Sunflower Oil), Pepitas (pumpkin Kernels, Vegetable Oil [peanut And Or Sunflower Oil], Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin, Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 2.5g (-4.17g, -62.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+25.00mg, +8.33%) | |
| Total Carbohydrates | 57.5g (+10.83g, +23.21%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 37.5g (+7.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 150.0mg (+17.00mg, +12.78%) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Smoke Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean, Safflower And Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil [milk]) | ||