Mi Rancho Organic Ancient Grain by Robert Berber & Sons, Inc: Similar Foods

Product:
Organic Ancient Grain
Brand:
Mi Rancho
Maker:
Robert Berber & Sons, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2118840/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal
Total Fat7.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 740.0mg
Total Carbohydrates 38.0g
Dietary Fiber 10.0g
Sugars 2.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe2.0mg
Potassium, K230.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Palm Oil, Organic Pea Fiber, Organic 5 Grain Blend (organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth) Contains Less Than 2% Of Each Of The Following: Organic Cane Sugar, Organic Maltodextrin, Organic White Distilled Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Sea Salt, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Citric Acid, Yeast, Natural Flavor, Acacia Gum, Organic Guar Gum, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-6.00kcal, -2.31%)
Total Fat12.68g (+5.68g, +81.14%)
Saturated Fat 2.11g (-0.89g, -29.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 761.0mg (+21.00mg, +2.84%)
Total Carbohydrates 25.35g (-12.65g, -33.29%)
Dietary Fiber 5.6g (-4.40g, -44.00%)
Sugars 2.82g (+0.82g, +41.00%)
Sugars, added N/A
Protein 12.68g (+2.68g, +26.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-18.00mg, -24.32%)
Iron, Fe2.54mg (+0.54mg, +27.00%)
Potassium, K225.0mg (-5.00mg, -2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.11ug
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated6.34g
Thiamin0.0mg
Riboflavin0.096mg
Niacin2.817mg
Vitamin B-60.169mg
Ingredients
Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Concentrate, Corn Oil, Soy Protein Isolate, Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Yeast), Wheat Starch, Cornstarch, Contains Two Percent Or Less Of Salt, Wheat Gluten, Sugar, Methylcellulose, Modified Corn Starch, Dextrose, Wheat Gluten, Spices, Garlic Powder, Malic Acid, Sodium Acetate, Tapioca Dextrin, Lactose, Autolyzed Yeast Extract, Soy Protein Isolate, Natural And Artificial Flavors, Paprika Extract (color), Yeast Extract, Dried Yeast, Soybean Oil, Caramel Color, Xanthan Gum, Sodium Alginate, Disodium Inosinate, Dehydrated Butter* (cream, Salt), Cellulose Gum, Hydrolyzed Soy Protein, Yellow Corn Flour, Annatto Extract (color), Inulin From Chicory Root, Butter Oil*, Fumaric Acid, Onion Powder, Paprika (color), Baking Soda, Sunflower Oil, Nonfat Milk, Barley Extract, Niacinamide, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Annatto (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+7.00kcal, +2.69%)
Total Fat2.22g (-4.78g, -68.29%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 51.11g (+13.11g, +34.50%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 2.22g (+0.22g, +11.00%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+15.00mg, +20.27%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K200.0mg (-30.00mg, -13.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Vital Wheat Gluten, Caraway Seeds, Rye Sourdough (water, Fermented Rye Flour, Salt) Contains 2% Or Less Of Salt, Molasses Soybean Oil, Malted Barley Flour, Dextrose, Cornmeal, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-1.00kcal, -0.38%)
Total Fat18.82g (+11.82g, +168.86%)
Saturated Fat 1.76g (-1.24g, -41.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 729.0mg (-11.00mg, -1.49%)
Total Carbohydrates 12.94g (-25.06g, -65.95%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-27.00mg, -36.49%)
Iron, Fe2.0mg (=)
Potassium, K247.0mg (+17.00mg, +7.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Patty: Water, Canola Oil, Soy Protein Concentrate, Natural Flavors, Soy Protein Isolate, Methylcellulose, Wheat Protein, Bamboo Fiber, Fava Bean Protein Isolate, Salt, Corn Powder, Peach Powder, Onion Powder, Garlic Powder, Plant Based Breading: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Modified Corn Starch, Modified Wheat Starch, Rice Starch, Rice Flour, Sugar, Dextrose, Pea Protein, Sea Salt, Dried Roasted Barley Malt Extract, Paprika (color), Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat13.75g (+6.75g, +96.43%)
Saturated Fat 3.75g (+0.75g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 725.0mg (-15.00mg, -2.03%)
Total Carbohydrates 21.25g (-16.75g, -44.08%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 1.25g (-0.75g, -37.50%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+26.00mg, +35.14%)
Iron, Fe2.0mg (=)
Potassium, K212.0mg (-18.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef Steak (salt, Sugar, Dehydrated Onion, Dextrose, Modified Corn Starch, Caramel Color, Garlic Powder, Pepper, Paprika), Green Chilies (chili Peppers, Water, Salt, Citric Acid), Bell Peppers, Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agents]), Canola Oil, Corn Starch, Dehydrated Onion, Corn Powder (corn, Corn Starch, Sunflower Lecithin), Contains Less Than 2% Of Each Of The Following: Lime Juice (water, Lime Juice Concentrate, Lime Oil), Salt, Jalapeno Peppers, Brown Sugar, Onion Powder, Egg Whites, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Chili Powder ([chili Pepper, Salt, Cumin, Oregano, Garlic], Silicon Dioxide [anticaking Agent]), Cumin, Cilantro, Cultured Wheat Flour, Modified Corn Starch, Spice, Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-20.00kcal, -7.69%)
Total Fat14.0g (+7.00g, +100.00%)
Saturated Fat 1.0g (-2.00g, -66.67%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 740.0mg (=)
Total Carbohydrates 6.0g (-32.00g, -84.21%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 24.0g (+14.00g, +140.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-14.00mg, -18.92%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, K240.0mg (+10.00mg, +4.35%)
Vitamin D, IUN/A
Ingredients
Water, Wheat Protein (gluten), Non Gmo Canola Oil, Sea Salt, Dehydrated Vegetables (onion, Garlic), Red Wine Vinegar, Organic Cane Sugar, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+3.00kcal, +1.15%)
Total Fat18.42g (+11.42g, +163.14%)
Saturated Fat 1.32g (-1.68g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 724.0mg (-16.00mg, -2.16%)
Total Carbohydrates 15.79g (-22.21g, -58.45%)
Dietary Fiber 3.9g (-6.10g, -61.00%)
Sugars 1.32g (-0.68g, -34.00%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-35.00mg, -47.30%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K237.0mg (+7.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Nuggets: Water, Canola Oil, Soy Protein Concentrate, Natural Flavors, Soy Protein Isolate, Methylcellulose, Wheat Protein, Bamboo Fiber, Fava Bean Protein Isolate, Salt, Corn Powder, Peach Powder, Plant Based Breading: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Starch, Modified Wheat Starch, Sugar, Rice Starch, Rice Flour, Dextrose, Salt, Methylcellulose, Pea Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika (color), Yeast, Dried Roasted Barley Malt Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-18.00kcal, -6.92%)
Total FatN/A
Saturated Fat 3.3g (+0.30g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 714.0mg (-26.00mg, -3.51%)
Total Carbohydrates 31.87g (-6.13g, -16.13%)
Dietary Fiber 2.2g (-7.80g, -78.00%)
Sugars 2.2g (+0.20g, +10.00%)
Sugars, added N/A
Protein 10.99g (+0.99g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-30.00mg, -40.54%)
Iron, Fe2.09mg (+0.09mg, +4.50%)
Potassium, K231.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.89g
Ingredients
Whole Grain Biscuit: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of The Following: Sugar, Dextrose, Whey, Dried Buttermilk, Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavors, Guar Gum, Sorbic Acid Chicken Patty: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2] And Cyanocobalamin [b12]), Seasoning (salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch) Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives Of Paprika Battered With: Water, Batter (whole Wheat Flour, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives Of Paprika) Predusted With: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+14.00kcal, +5.38%)
Total Fat7.26g (+0.26g, +3.71%)
Saturated Fat 2.42g (-0.58g, -19.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+18.00mg, +2.43%)
Total Carbohydrates 48.39g (+10.39g, +27.34%)
Dietary Fiber 1.6g (-8.40g, -84.00%)
Sugars 1.61g (-0.39g, -19.50%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+41.00mg, +55.41%)
Iron, Fe3.23mg (+1.23mg, +61.50%)
Potassium, K219.0mg (-11.00mg, -4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Corn Starch, Sodium Bicarbonate, Sugar, Salt, Ground Annatto, Ground Paprika, Dehydrated Garlic Powder, Rice Concentrate, Paprika Extract, Ground Habanero Chili Pepper, Distilled White Vinegar, Sodium Aluminum Phosphate, Mono And Diglycerides, To Maintain Freshness (potassium Sorbate, Calcium Propionate, Fumaric Acid, Citric Acid), Guar Gum, Sodium Stearoyl Lactylate, Distilled Monoglycerides, Wheat Starch, Flavourings, Silicon Dioxide, Enzymes, Calcium Carbonate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat15.62g (+8.62g, +123.14%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (+41.00mg, +5.54%)
Total Carbohydrates 18.75g (-19.25g, -50.66%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 3.12g (+1.12g, +56.00%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-12.00mg, -16.22%)
Iron, Fe3.38mg (+1.38mg, +69.00%)
Potassium, K219.0mg (-11.00mg, -4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Oil Blend (canola Oil, Extra Virgin Olive Oil) Tahini (ground Sesame), Water, Sea Salt, Dehydrated Onion, Garlic Powder, Citric Acid, Dehydrated Roasted Garlic, Seasoning (dehydrated Onion, Dehydrated Garlic Sesame Seeds, Poppy Seeds Spices), Sugar, Dehydrated Garlic, Spice, Onion Powder, Sodium Benzoate (maintains Freshness) Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+10.00kcal, +3.85%)
Total Fat21.35g (+14.35g, +205.00%)
Saturated Fat 8.99g (+5.99g, +199.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (-29.00mg, -3.92%)
Total Carbohydrates 11.24g (-26.76g, -70.42%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 6.74g (+4.74g, +237.00%)
Sugars, added N/A
Protein 7.87g (-2.13g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-16.00mg, -21.62%)
Iron, Fe2.02mg (+0.02mg, +1.00%)
Potassium, K211.0mg (-19.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Milk: Coconut Milk, Water, Guar Gum Massaman Curry Paste: Fish Sauce (anchovy Fish, Salt, Sugar), Sugar, Shallots, Garlic, Water, Oil (soy), Galangal, Coriander Seeds, Lemongrass, Cardamom, Cinnamon, Cumin Seeds, Nutmeg, Salt, Red Chili Pepper Roasted Peanuts Dried Herbs & Chilies: Basil, Dried Whole Red Chili Pepper, Kaffir Lime Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+7.00kcal, +2.69%)
Total Fat11.67g (+4.67g, +66.71%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 33.33g (-4.67g, -12.29%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 26.67g (+24.67g, +1233.50%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-41.00mg, -55.41%)
Iron, Fe1.0mg (-1.00mg, -50.00%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onions, Cane Sugar, Distilled Vinegar, Sunflower Oil, Sea Salt, Spices, Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+16.00kcal, +6.15%)
Total Fat13.33g (+6.33g, +90.43%)
Saturated Fat 1.9g (-1.10g, -36.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 771.0mg (+31.00mg, +4.19%)
Total Carbohydrates 29.52g (-8.48g, -22.32%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 1.9g (-0.10g, -5.00%)
Sugars, added N/A
Protein 10.48g (+0.48g, +4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-36.00mg, -48.65%)
Iron, Fe2.76mg (+0.76mg, +38.00%)
Potassium, K219.0mg (-11.00mg, -4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Seafood Blend {minced Fish Blend [whiting, Pollock, Cod, Sole, Water, Sodium Tripolyphosphate (to Retain Moisture)], Water, Soy Protein Concentrate, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning [sugar, Salt, Hydrolyzed Corn Protein, Titanium Dioxide, Maltodextrin, Modified Corn Starch, Natural Butter Flavor, Spices, Natural Flavors, Caramel Color, Extractives Of Annatto And Turmeric (color)], Natural Flavors}, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Dextrose, Onion Powder, Modified Cellulose, Vinegar, Yeast, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-27.00kcal, -10.38%)
Total Fat15.0g (+8.00g, +114.29%)
Saturated Fat 1.67g (-1.33g, -44.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-40.00mg, -5.41%)
Total Carbohydrates 16.67g (-21.33g, -56.13%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-7.00mg, -9.46%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, K217.0mg (-13.00mg, -5.65%)
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds Paste), Filtered Water, Lemon Juice, Canola And Olive Oils, Sea Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Roasted Garlic, Toasted Sesame Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-16.00kcal, -6.15%)
Total Fat2.22g (-4.78g, -68.29%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 44.44g (+6.44g, +16.95%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 2.22g (+0.22g, +11.00%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-7.00mg, -9.46%)
Iron, Fe2.22mg (+0.22mg, +11.00%)
Potassium, K178.0mg (-52.00mg, -22.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dark Rye Flour, Yeast, Vital Wheat Gluten, Caraway Seeds, Rye Sourdough (water, Fermented Rye Flour, Salt) Contains 2% Or Less Of: Caramel Color, Salt, Molasses Soybean Oil, Malted Barley Flour, Dextrose, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+5.00kcal, +1.92%)
Total Fat1.47g (-5.53g, -79.00%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (-34.00mg, -4.59%)
Total Carbohydrates 52.94g (+14.94g, +39.32%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 2.94g (+0.94g, +47.00%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+14.00mg, +18.92%)
Iron, Fe2.94mg (+0.94mg, +47.00%)
Potassium, K191.0mg (-39.00mg, -16.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Rye Flour, Rye Chops, Caraway, Contains 2% Or Less Of Each Of The Following: Yeast, Palm Oil, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes, Ascorbic Acid (vitamin C) L Cysteine Hydrochloride, Onion, Wheat Starch, Calcium Propionate (preservative) Sugar, Salt, Soybean Oil, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor,