Rite Lite Shortbread Chanukah Cookies, Shortbread by Rite Lite Ltd: Similar Foods
- Product:
- Shortbread Chanukah Cookies, Shortbread
- Brand:
- Rite Lite
- Maker:
- Rite Lite Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (what Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural & Artificial Flavors, Soy Lecithin, Whole Eggs, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 10.71g (-3.58g, -25.05%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Invert Cane Syrup*, Cane Sugar*, Soy Oil*, Acacia Gum*, Sea Salt, Molasses*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.57g (-5.72g, -40.03%) | |
| Saturated Fat | 4.29g (-1.07g, -19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-7.00mg, -2.80%) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 31.43g (+10.00g, +46.66%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.14g, +59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-2.15mg, -55.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Blueberries*, Sugar*, Coconut*, Honey*, Sunflower Oil*, Dried Purple Carrot*, Glycerin, Carrot Juice Concentrate* (for Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (for Color), Baking Soda, Black Currant Juice Concentrate* (for Color), Lemon Oil*, Natural Flavor*, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.57g (-5.72g, -40.03%) | |
| Saturated Fat | 4.29g (-1.07g, -19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-7.00mg, -2.80%) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 31.43g (+10.00g, +46.66%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.14g, +59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-2.15mg, -55.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Blueberries*, Sugar*, Coconut*, Honey*, Sunflower Oil*, Dried Purple Carrot*, Glycerin, Carrot Juice Concentrate* (for Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (for Color), Baking Soda, Black Currant Juice Concentrate* (for Color), Lemon Oil*, Natural Flavor*, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 4.29g (-1.07g, -19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+7.00mg, +2.80%) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.14g, +59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips*+ (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice Flour*, Sunflower Oil*, Cane Sugar*, Glycerin, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Natural Cream Flavor*, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 4.29g (-1.07g, -19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+7.00mg, +2.80%) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.14g, +59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice Flour*, Sunflower Oil*, Cane Sugar*, Glycerin, Sea Salt, Raisin Juice Concentrate*, Natural Flavor, Baking Soda, Natural Cream Flavor*, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 14.75g (+0.46g, +3.22%) | |
| Saturated Fat | 9.84g (+4.48g, +83.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 246.0mg (-4.00mg, -1.60%) | |
| Total Carbohydrates | 63.93g (-3.93g, -5.79%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 31.15g (+9.72g, +45.36%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-1.93g, -54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.62mg (-1.24mg, -32.12%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whey (milk), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Vegetable Oils (palm Oil, Soybean Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, Egg Whites, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Water, Wheat Protein Isolate, Cornstarch, Wheat Flour, Caramel Color, Salt, Mono And Diglycerides, Malt Extract, Emulsifiers (propylene Glycol Esters Of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Flour, Modified Cornstarch, Egg Yolks, Polysorbate 60, Guar Gum, Maltodextrin, Natural And Artificial Flavor, Citric Acid, Eggs, Potato Starch, Monoglycerides, Cellulose Gum, Sunflower Lecithin, Titanium Dioxide (color), Beta Carotene (color), Enzymes, Xanthan Gum, Soy Lecithin, Phosphoric Acid, Preserved With Sodium Propionate, Sorbic Acid, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 4.0g (-1.36g, -25.37%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+10.00mg, +4.00%) | |
| Total Carbohydrates | 76.0g (+8.14g, +12.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 28.0g (+6.57g, +30.66%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.8mg (-3.06mg, -79.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice, Brown Rice Syrup, Brown Sugar, Salt), Tapioca Syrup, Organic Cane Sugar, Invert Sugar, Glycerin, Rspo Certified Palm Oil, Water, Gelatin*, Natural Flavor, Sunflower Lecithin, Sea Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 14.75g (+0.46g, +3.22%) | |
| Saturated Fat | 9.84g (+4.48g, +83.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 246.0mg (-4.00mg, -1.60%) | |
| Total Carbohydrates | 63.93g (-3.93g, -5.79%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 31.15g (+9.72g, +45.36%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-1.93g, -54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.62mg (-1.24mg, -32.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.28g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Ingredients | ||
|---|---|---|
Sugar, Whey (milk), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Vegetable Oils (palm Oil And Soybean Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, Egg Whites, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Water, Wheat Protein Isolate, Corn Starch, Wheat Flour, Caramel Color, Salt, Mono And Diglycerides, Malt Extract, Emulsifers (propylene Glycol Esters Of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Flour, Modified Corn Starch, Egg Yolks, Polysorbate 60, Guar Gum, Maltodextrin, Natural And Artificial Flavor, Citric Acid, Eggs, Potato Starch, Monoglycerdes, Cellulose Gum, Sunflower Lecithin, Titanium Dioxide (color), Beta Carotene (color), Enzymes, Xanthan Gum, Soy Lecithin, Phosphoric Acid, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.0g (-6.29g, -44.02%) | |
| Saturated Fat | 4.0g (-1.36g, -25.37%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+10.00mg, +4.00%) | |
| Total Carbohydrates | 76.0g (+8.14g, +12.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 28.0g (+6.57g, +30.66%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.8mg (-3.06mg, -79.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice, Brown Rice Syrup, Brown Sugar, Salt), Tapioca Syrup, Organic Cane Sugar, Rspo Certified Palm Oil, Invert Sugar, Glycerin, Water, Gluten Free Whole Grain Oats, Gelatin*, Blueberries, Natural Flavor, Sunflower Lecithin, Sea Salt, Sunflower Oil *kosher Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+16.00kcal, +4.07%) | |
| Total Fat | 11.36g (-2.93g, -20.50%) | |
| Saturated Fat | 2.27g (-3.09g, -57.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 68.18g (+0.32g, +0.47%) | |
| Dietary Fiber | 4.5g (+0.90g, +25.00%) | |
| Sugars | 27.27g (+5.84g, +27.25%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.52g, +154.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.27mg (-1.59mg, -41.19%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Semisweet Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Dry Roasted Peanuts*, Peanut Butter Chips* (cane Sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Sunflower Oil*, Cane Sugar*, Glycerin, Peanut Butter* (peanuts*, Salt), Molasses*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 11.67g (-2.62g, -18.33%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 16.67g (-4.76g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Tapioca Syrup, Organic Dates, Organic Sugar, Organic Sunflower Oil, Organic Apple Powder, Organic Strawberry Puree Concentrate, Organic Palm Oil, Organic Whole Grain Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Coconut Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Lemon Juice Concentrate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 60.0g (-7.86g, -11.58%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Honey, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Topping (cane Sugar, Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 60.0g (-7.86g, -11.58%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Honey, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Topping (cane Sugar, Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 60.0g (-7.86g, -11.58%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (graham Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Honey, Soy Lecithin (an Emulsifier), Natural Flavors, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 11.11g (-3.18g, -22.25%) | |
| Saturated Fat | 2.78g (-2.58g, -48.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 33.33g (+11.90g, +55.53%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.99g, +55.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.86mg, -48.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Whole Wheat Flour, Organic Cane Sugar Syrup, Organic Cocoa Powder [processed With Alkali], Organic Glycerin, Organic Date Paste, Organic Powdered Cane Sugar, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Palm Oil, Organic Vegan Caramel [organic Dried Cane Sugar, Organic Brown Rice Syrup, Organic Powdered Rice Milk, Organic Coconut Oil, Natural Flavors], Organic Potato Starch, Organic Chocolate [organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter], Organic Tapioca Starch, Natural Flavors, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt, Citrus Fiber, Organic Flaxseed, Xanthan Gum | ||