Rip Van Honey & Oats European Snack Wafels, Honey & Oats by Rip Van, Inc: Similar Foods

Product:
Honey & Oats European Snack Wafels, Honey & Oats
Brand:
Rip Van
Maker:
Rip Van, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031258/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat18.18g
Saturated Fat 10.61g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 242.0mg
Total Carbohydrates 57.58g
Dietary Fiber 18.2g
Sugars 9.09g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe3.03mg
Potassium, K30.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Chicory Root Fiber, Palm Fruit Oil*, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 10.61g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 57.58g (=)
Dietary Fiber 18.2g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe3.03mg (=)
Potassium, K30.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Chicory Root Fiber, Palm Fruit Oil*, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 10.61g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 258.0mg (+16.00mg, +6.61%)
Total Carbohydrates 57.58g (=)
Dietary Fiber 18.2g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe3.03mg (=)
Potassium, K15.0mg (-15.00mg, -50.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Brown Sugar, Whole Milk, Eggs, Organic Cinnamon, Chickpea Flour, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Chamomile, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 10.61g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 258.0mg (+16.00mg, +6.61%)
Total Carbohydrates 57.58g (=)
Dietary Fiber 18.2g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe3.03mg (=)
Potassium, K15.0mg (-15.00mg, -50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil,* Butter, Cane Sugar, Vegetable Glycerin, Brown Sugar, Whole Milk, Eggs, Organic Cinnamon, Chickpea Flour, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Chamomile, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 10.61g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 273.0mg (+31.00mg, +12.81%)
Total Carbohydrates 57.58g (=)
Dietary Fiber 18.2g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe3.03mg (=)
Potassium, K30.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil,* Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 10.61g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 273.0mg (+31.00mg, +12.81%)
Total Carbohydrates 57.58g (=)
Dietary Fiber 18.2g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe3.03mg (=)
Potassium, K30.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract *sustainably Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 10.61g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 273.0mg (+31.00mg, +12.81%)
Total Carbohydrates 57.58g (=)
Dietary Fiber 18.2g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe3.03mg (=)
Potassium, K30.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-2.00kcal, -0.55%)
Total Fat17.69g (-0.49g, -2.70%)
Saturated Fat 6.15g (-4.46g, -42.04%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 231.0mg (-11.00mg, -4.55%)
Total Carbohydrates 47.69g (-9.89g, -17.18%)
Dietary Fiber 0.8g (-17.40g, -95.60%)
Sugars 24.62g (+15.53g, +170.85%)
Sugars, added N/A
Protein 3.08g (+0.05g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe1.46mg (-1.57mg, -51.82%)
Potassium, K38.0mg (+8.00mg, +26.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil), Margarine (canola Oil, Water, Palm Oil, Salt, Monoglycerides, Sunflower Lecithin, Citric Acid [preservative], Natural Flavor, Annatto And Turmeric Extract [for Color], Vitamin A Palmitate, Vitamin D), Food Starch Modified, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Mono And Diglycerides, Natural Flavor, Agar Agar, Potassium Sorbate (preservative), Citric Acid, Locust Bean Gum, Lemon Puree (lemon Juice Concentrate, Citrus Pulp Cells, Lemon Oil, Water), Eggs, Salt, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar Agar, Salt), Dextrose, Natural Flavor, Sodium Propionate (preservative), Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat5.24g (-12.94g, -71.18%)
Saturated Fat 0.95g (-9.66g, -91.05%)
Trans Fat N/A
Cholesterol N/A
Sodium 238.0mg (-4.00mg, -1.65%)
Total Carbohydrates 55.71g (-1.87g, -3.25%)
Dietary Fiber 17.1g (-1.10g, -6.04%)
Sugars 3.81g (-5.28g, -58.09%)
Sugars, added N/A
Protein 12.86g (+9.83g, +324.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Rye Flour, Toasted Grains And Seeds (buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye), Rye Bran, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-3.00kcal, -0.82%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 4.29g (-6.32g, -59.57%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+28.00mg, +186.67%)
Sodium 239.0mg (-3.00mg, -1.24%)
Total Carbohydrates 52.86g (-4.72g, -8.20%)
Dietary Fiber 0.4g (-17.80g, -97.80%)
Sugars 32.86g (+23.77g, +261.50%)
Sugars, added N/A
Protein 4.29g (+1.26g, +41.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe0.0mg (-3.03mg, -100.00%)
Potassium, K29.0mg (-1.00mg, -3.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Lemon Cream 23% (glucose Syrup, Water, Dextrose, Sugar, Sunflower Oil, Skimmed Milk Powder, Egg Yolk, Lemon Juice 0 5%, Gelling Agents: Pectin, Preservatives: Potassium Sorbate, Natural Flavors), Eggs, Sugar, Vegetable Oils From Soy And Sunflower In Varying Proportions, Lemon Syrup (water, Sugar, Hydrated Alcohol, Lemon Juice 3%, Flavors), Glucose Syrup, Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Butter (milk), Raising Agents (sodium Pyrophosphate, Sodium Bicarbonate, Wheat Starch), Skimmed Milk Powder, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 3.75g (-6.86g, -64.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 238.0mg (-4.00mg, -1.65%)
Total Carbohydrates 67.5g (+9.92g, +17.23%)
Dietary Fiber 12.5g (-5.70g, -31.32%)
Sugars 22.5g (+13.41g, +147.52%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.9mg (-2.13mg, -70.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 3.75g (-6.86g, -64.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 238.0mg (-4.00mg, -1.65%)
Total Carbohydrates 67.5g (+9.92g, +17.23%)
Dietary Fiber 12.5g (-5.70g, -31.32%)
Sugars 22.5g (+13.41g, +147.52%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.9mg (-2.13mg, -70.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 3.75g (-6.86g, -64.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 238.0mg (-4.00mg, -1.65%)
Total Carbohydrates 67.5g (+9.92g, +17.23%)
Dietary Fiber 12.5g (-5.70g, -31.32%)
Sugars 22.5g (+13.41g, +147.52%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.9mg (-2.13mg, -70.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-20.00kcal, -5.49%)
Total Fat16.8g (-1.38g, -7.59%)
Saturated Fat 6.4g (-4.21g, -39.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 256.0mg (+14.00mg, +5.79%)
Total Carbohydrates 45.6g (-11.98g, -20.81%)
Dietary Fiber 0.8g (-17.40g, -95.60%)
Sugars 22.4g (+13.31g, +146.42%)
Sugars, added N/A
Protein 3.2g (+0.17g, +5.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe1.6mg (-1.43mg, -47.19%)
Potassium, K48.0mg (+18.00mg, +60.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil Shortening (soybean Oil, Palm Oil), Cherries, Modified Corn Starch, Dextrose, Dextrin, Salt, Less Than 1% Of Glycerin, Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Whey Powder, Cellulose Gum, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat2.0g (-16.18g, -89.00%)
Saturated Fat 0.5g (-10.11g, -95.29%)
Trans Fat N/A
Cholesterol N/A
Sodium 240.0mg (-2.00mg, -0.83%)
Total Carbohydrates 70.5g (+12.92g, +22.44%)
Dietary Fiber 13.0g (-5.20g, -28.57%)
Sugars 13.5g (+4.41g, +48.51%)
Sugars, added N/A
Protein 9.0g (+5.97g, +197.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grains (wheat, Oats, Triticale, Rye, Barley), Rice, Raw Sugar, Wheat Bran, Oat Fibre, Honey, Barley Malt Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+1.00kcal, +0.27%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 6.35g (-4.26g, -40.15%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 238.0mg (-4.00mg, -1.65%)
Total Carbohydrates 53.97g (-3.61g, -6.27%)
Dietary Fiber 1.6g (-16.60g, -91.21%)
Sugars 22.22g (+13.13g, +144.44%)
Sugars, added N/A
Protein 4.76g (+1.73g, +57.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+20.00mg, +166.67%)
Iron, Fe2.86mg (-0.17mg, -5.61%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Croissant: (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Brown Sugar, Cinnamon, Yeast, Sugar, Modified Corn Starch, Invert Sugar, Canola Oil, Egg White, Salt, Egg, Malted Barley, Natural Flavor, Calcium Propionate, Mono And Diglycerides, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Sorbic Acid (preservative), Ascorbic Acid, Enzyme), Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Palm Oil, Milk, Cultured Skim Milk, Soy Lecithin, Salt), Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono And Diglycerides, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Flavor, Agar, Pectin), Topping (sugar, Carnauba Wax)