Ryvita Multigrain Rye Crispbread 250g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Ryvita Multigrain Rye Crispbread 250g
Brand:
Ryvita
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182849/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ryvita Multigrain Rye Crispbread 250g by No Brand Owner Supplied For New Zealand Data

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat5.24g
Saturated Fat 0.95g
Trans Fat N/A
Cholesterol N/A
Sodium 238.0mg
Total Carbohydrates 55.71g
Dietary Fiber 17.1g
Sugars 3.81g
Sugars, added N/A
Protein 12.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Rye Flour, Toasted Grains And Seeds (buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye), Rye Bran, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
Be Natural 5 Whole Grain Flakes 325g by Kellogg (aust) Pty Ltd

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat2.0g (-3.24g, -61.83%)
Saturated Fat 0.5g (-0.45g, -47.37%)
Trans Fat N/A
Cholesterol N/A
Sodium 240.0mg (+2.00mg, +0.84%)
Total Carbohydrates 70.5g (+14.79g, +26.55%)
Dietary Fiber 13.0g (-4.10g, -23.98%)
Sugars 13.5g (+9.69g, +254.33%)
Sugars, added N/A
Protein 9.0g (-3.86g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grains (wheat, Oats, Triticale, Rye, Barley), Rice, Raw Sugar, Wheat Bran, Oat Fibre, Honey, Barley Malt Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
Freedom Foods Natural Banana Proteen Crunch Sweetened Cereal, Natural Banana by Common Ground Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat4.65g (-0.59g, -11.26%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 244.0mg (+6.00mg, +2.52%)
Total Carbohydrates 69.77g (+14.06g, +25.24%)
Dietary Fiber 9.3g (-7.80g, -45.61%)
Sugars 18.6g (+14.79g, +388.19%)
Sugars, added N/A
Protein 11.63g (-1.23g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea Flour (31%), Rice Flour, Yellow Corn Flour, Cane Sugar, Psyllium Husk, Contains 2% Or Less Of Salt, Tricalcium Phosphate, Contains 2% Or Less Of Rapeseed Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
Freedom Foods Proteen Crunch Natural Banana Flavor Cereal, Banana by Common Ground Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat4.65g (-0.59g, -11.26%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 244.0mg (+6.00mg, +2.52%)
Total Carbohydrates 69.77g (+14.06g, +25.24%)
Dietary Fiber 9.3g (-7.80g, -45.61%)
Sugars 18.6g (+14.79g, +388.19%)
Sugars, added N/A
Protein 11.63g (-1.23g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea Flour (31%), Rice Flour, Yellow Corn Flour, Cane Sugar, Psyllium Husk, Contains 2% Or Less Of Salt, Tricalcium Phosphate, Contains 2% Or Less Of Rapeseed Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
Ryvita Pumpkin Seeds & Oats Rye Crispbread by The Ryvita Company Ltd

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat8.33g (+3.09g, +58.97%)
Saturated Fat 2.08g (+1.13g, +118.95%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 54.17g (-1.54g, -2.76%)
Dietary Fiber 16.7g (-0.40g, -2.34%)
Sugars 4.17g (+0.36g, +9.45%)
Sugars, added N/A
Protein 12.5g (-0.36g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rye Flour (gluten) (77%), Pumpkin Seeds (10%), Whole Grain Oats (gluten) (9%), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
Ono Vegan Blueberry Muffin Protein Overnight Oats, Vegan Blueberry Muffin by Lenovo (beijing) Co , Ltd

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat6.41g (+1.17g, +22.33%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 256.0mg (+18.00mg, +7.56%)
Total Carbohydrates 55.13g (-0.58g, -1.04%)
Dietary Fiber 11.5g (-5.60g, -32.75%)
Sugars 3.85g (+0.04g, +1.05%)
Sugars, added N/A
Protein 25.64g (+12.78g, +99.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Vegan Protein Blend (pea Protein Isolate, Organic Pumpkin Seed Protein, Watermelon Seed Protein, Natural Flavors, Salt, Potassium Bitartrate, Steviol Glycosides, Monk Fruit Extract, Xanthan Gum), Blueberries (sugar, Sunflower Oil), Organic Chia Seeds, Lions Mane Mushroom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
Roland Panko Bread Crumbs, Plain by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat0.0g (-5.24g, -100.00%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 225.0mg (-13.00mg, -5.46%)
Total Carbohydrates 75.0g (+19.29g, +34.63%)
Dietary Fiber 5.0g (-12.10g, -70.76%)
Sugars 5.0g (+1.19g, +31.23%)
Sugars, added N/A
Protein 15.0g (+2.14g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (wheat Flour, Palm Oil, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
Lundberg Family Farms Lightly Salted Black Rice Organic Puffed Grain Rice Cakes, Lightly Salted Black Rice by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (-1.67g, -31.87%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 75.0g (+19.29g, +34.63%)
Dietary Fiber 7.1g (-10.00g, -58.48%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.72g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Brown Rice, Organic Black Rice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
Back To The Roots Purple Corn Organic 100% Stoneground Purple Corn Cereal Lightly Sweetened With Organic Cane Sugar And A Pinch Of Sea Salt Stoneground Flakes Cereal, Purple Corn by B T T R Ventures Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat4.44g (-0.80g, -15.27%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 222.0mg (-16.00mg, -6.72%)
Total Carbohydrates 75.56g (+19.85g, +35.63%)
Dietary Fiber 6.7g (-10.40g, -60.82%)
Sugars 11.11g (+7.30g, +191.60%)
Sugars, added N/A
Protein 8.89g (-3.97g, -30.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic 100% Stoneground Purple Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
Pasta Noodles Spicy Marinara Sauce Pasta Noodles, Spicy Marinara Sauce by Infantbrace Llc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total Fat5.71g (+0.47g, +8.97%)
Saturated Fat 0.29g (-0.66g, -69.47%)
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 229.0mg (-9.00mg, -3.78%)
Total Carbohydrates 70.0g (+14.29g, +25.65%)
Dietary Fiber 4.3g (-12.80g, -74.85%)
Sugars 11.43g (+7.62g, +200.00%)
Sugars, added N/A
Protein 11.43g (-1.43g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta 71 4% (durum Wheat Semolina, Water), Tomato 14 1%, Potato Starch, Salt, Sugar, Onion, Red Bell Pepper, Garlic, Natural Flavorings, Chili (0 25%), Oregano, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
Glicks Macaroons, Coconut by Glicks Food Corp

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat21.43g (+16.19g, +308.97%)
Saturated Fat 17.86g (+16.91g, +1780.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg (-6.00mg, -2.52%)
Total Carbohydrates 50.0g (-5.71g, -10.25%)
Dietary Fiber 14.3g (-2.80g, -16.37%)
Sugars 17.86g (+14.05g, +368.77%)
Sugars, added N/A
Protein 3.57g (-9.29g, -72.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sulfite Free Coconut, Invert Sugar, Tapioca Starch, Egg Whites, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
Real Foods Organic Corn Thins, Flax & Soy by Guerra Nut Shelling Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+26.00kcal, +7.28%)
Total Fat8.33g (+3.09g, +58.97%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 242.0mg (+4.00mg, +1.68%)
Total Carbohydrates 66.67g (+10.96g, +19.67%)
Dietary Fiber 8.3g (-8.80g, -51.46%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 8.33g (-4.53g, -35.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn (93%), Organic Flaxseed (4%), Organic Soy (2%), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax, Buckwheat, Quinoa & Flax by Good Groceries Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat0.0g (-5.24g, -100.00%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 214.0mg (-24.00mg, -10.08%)
Total Carbohydrates 68.57g (+12.86g, +23.08%)
Dietary Fiber 7.1g (-10.00g, -58.48%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 10.71g (-2.15g, -16.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat, Whole Grain Brown Rice, Quinoa, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
Fiber One, Streusel Bars, Strawberry, Strawberry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat12.5g (+7.26g, +138.55%)
Saturated Fat 3.75g (+2.80g, +294.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 238.0mg (=)
Total Carbohydrates 67.5g (+11.79g, +21.16%)
Dietary Fiber 12.5g (-4.60g, -26.90%)
Sugars 22.5g (+18.69g, +490.55%)
Sugars, added N/A
Protein 5.0g (-7.86g, -61.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
Fiber One Streusel Bar Strawberry by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat12.5g (+7.26g, +138.55%)
Saturated Fat 3.75g (+2.80g, +294.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 238.0mg (=)
Total Carbohydrates 67.5g (+11.79g, +21.16%)
Dietary Fiber 12.5g (-4.60g, -26.90%)
Sugars 22.5g (+18.69g, +490.55%)
Sugars, added N/A
Protein 5.0g (-7.86g, -61.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
Fiber One Streusel Bars, Strawberry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat12.5g (+7.26g, +138.55%)
Saturated Fat 3.75g (+2.80g, +294.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 238.0mg (=)
Total Carbohydrates 67.5g (+11.79g, +21.16%)
Dietary Fiber 12.5g (-4.60g, -26.90%)
Sugars 22.5g (+18.69g, +490.55%)
Sugars, added N/A
Protein 5.0g (-7.86g, -61.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin