Ryvita Multigrain Rye Crispbread 250g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Ryvita Multigrain Rye Crispbread 250g
Brand:
Ryvita
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182849/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat5.24g
Saturated Fat 0.95g
Trans Fat N/A
Cholesterol N/A
Sodium 238.0mg
Total Carbohydrates 55.71g
Dietary Fiber 17.1g
Sugars 3.81g
Sugars, added N/A
Protein 12.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Rye Flour, Toasted Grains And Seeds (buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye), Rye Bran, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat2.0g (-3.24g, -61.83%)
Saturated Fat 0.5g (-0.45g, -47.37%)
Trans Fat N/A
Cholesterol N/A
Sodium 240.0mg (+2.00mg, +0.84%)
Total Carbohydrates 70.5g (+14.79g, +26.55%)
Dietary Fiber 13.0g (-4.10g, -23.98%)
Sugars 13.5g (+9.69g, +254.33%)
Sugars, added N/A
Protein 9.0g (-3.86g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grains (wheat, Oats, Triticale, Rye, Barley), Rice, Raw Sugar, Wheat Bran, Oat Fibre, Honey, Barley Malt Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat4.65g (-0.59g, -11.26%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 244.0mg (+6.00mg, +2.52%)
Total Carbohydrates 69.77g (+14.06g, +25.24%)
Dietary Fiber 9.3g (-7.80g, -45.61%)
Sugars 18.6g (+14.79g, +388.19%)
Sugars, added N/A
Protein 11.63g (-1.23g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea Flour (31%), Rice Flour, Yellow Corn Flour, Cane Sugar, Psyllium Husk, Contains 2% Or Less Of Salt, Tricalcium Phosphate, Contains 2% Or Less Of Rapeseed Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat4.65g (-0.59g, -11.26%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 244.0mg (+6.00mg, +2.52%)
Total Carbohydrates 69.77g (+14.06g, +25.24%)
Dietary Fiber 9.3g (-7.80g, -45.61%)
Sugars 18.6g (+14.79g, +388.19%)
Sugars, added N/A
Protein 11.63g (-1.23g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea Flour (31%), Rice Flour, Yellow Corn Flour, Cane Sugar, Psyllium Husk, Contains 2% Or Less Of Salt, Tricalcium Phosphate, Contains 2% Or Less Of Rapeseed Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat8.33g (+3.09g, +58.97%)
Saturated Fat 2.08g (+1.13g, +118.95%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 54.17g (-1.54g, -2.76%)
Dietary Fiber 16.7g (-0.40g, -2.34%)
Sugars 4.17g (+0.36g, +9.45%)
Sugars, added N/A
Protein 12.5g (-0.36g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rye Flour (gluten) (77%), Pumpkin Seeds (10%), Whole Grain Oats (gluten) (9%), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat6.41g (+1.17g, +22.33%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 256.0mg (+18.00mg, +7.56%)
Total Carbohydrates 55.13g (-0.58g, -1.04%)
Dietary Fiber 11.5g (-5.60g, -32.75%)
Sugars 3.85g (+0.04g, +1.05%)
Sugars, added N/A
Protein 25.64g (+12.78g, +99.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Vegan Protein Blend (pea Protein Isolate, Organic Pumpkin Seed Protein, Watermelon Seed Protein, Natural Flavors, Salt, Potassium Bitartrate, Steviol Glycosides, Monk Fruit Extract, Xanthan Gum), Blueberries (sugar, Sunflower Oil), Organic Chia Seeds, Lions Mane Mushroom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (-1.67g, -31.87%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 75.0g (+19.29g, +34.63%)
Dietary Fiber 7.1g (-10.00g, -58.48%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.72g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Brown Rice, Organic Black Rice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+26.00kcal, +7.28%)
Total Fat8.33g (+3.09g, +58.97%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 242.0mg (+4.00mg, +1.68%)
Total Carbohydrates 66.67g (+10.96g, +19.67%)
Dietary Fiber 8.3g (-8.80g, -51.46%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 8.33g (-4.53g, -35.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn (93%), Organic Flaxseed (4%), Organic Soy (2%), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat12.5g (+7.26g, +138.55%)
Saturated Fat 3.75g (+2.80g, +294.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 238.0mg (=)
Total Carbohydrates 67.5g (+11.79g, +21.16%)
Dietary Fiber 12.5g (-4.60g, -26.90%)
Sugars 22.5g (+18.69g, +490.55%)
Sugars, added N/A
Protein 5.0g (-7.86g, -61.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat12.5g (+7.26g, +138.55%)
Saturated Fat 3.75g (+2.80g, +294.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 238.0mg (=)
Total Carbohydrates 67.5g (+11.79g, +21.16%)
Dietary Fiber 12.5g (-4.60g, -26.90%)
Sugars 22.5g (+18.69g, +490.55%)
Sugars, added N/A
Protein 5.0g (-7.86g, -61.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat12.5g (+7.26g, +138.55%)
Saturated Fat 3.75g (+2.80g, +294.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 238.0mg (=)
Total Carbohydrates 67.5g (+11.79g, +21.16%)
Dietary Fiber 12.5g (-4.60g, -26.90%)
Sugars 22.5g (+18.69g, +490.55%)
Sugars, added N/A
Protein 5.0g (-7.86g, -61.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-8.00kcal, -2.24%)
Total Fat19.28g (+14.04g, +267.94%)
Saturated Fat 9.64g (+8.69g, +914.74%)
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 241.0mg (+3.00mg, +1.26%)
Total Carbohydrates 38.55g (-17.16g, -30.80%)
Dietary Fiber 3.6g (-13.50g, -78.95%)
Sugars 16.87g (+13.06g, +342.78%)
Sugars, added N/A
Protein 6.02g (-6.84g, -53.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat, Stabilized Wheat Germ), Water, Vegetable Oils And Fats (palm, Rapeseed), Skim Milk, Fructose, Cheese Powder (mascarpone Cheese [milk, Salt, Lactic Acid], Cream Cheese [milk, Salt, Lactic Acid]), Glucose Fructose Syrup, Lactitol, Yeast, Modified Cornstarch, Sugar, Wheat Gluten, Salt, Natural And Artificial Flavorings, Corn Fiber, Dextrose, Emulsifier (mono And Diglycerides Of Fatty Acids), Thickener (microcrystalline Cellulose, Carboxy Methyl Cellulose), Lactic Acid, Inactive Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-5.00kcal, -1.40%)
Total Fat15.91g (+10.67g, +203.63%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 47.73g (-7.98g, -14.32%)
Dietary Fiber N/A
Sugars 27.27g (+23.46g, +615.75%)
Sugars, added N/A
Protein 4.55g (-8.31g, -64.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hana Kitchens Gluten Free Flour* (brown And White Rice Flours, Brown Rice Flour, Tapioca Flour, Potato Flour, Cornstarch, Xanthan Gum), Dark Chocolate (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla), Butter, Cage Free Eggs, Pure Cane Sugar, Kinako* (toasted Soybean) Powder, Vanilla, Baking Powder, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat4.39g (-0.85g, -16.22%)
Saturated Fat 0.88g (-0.07g, -7.37%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 263.0mg (+25.00mg, +10.50%)
Total Carbohydrates 71.93g (+16.22g, +29.12%)
Dietary Fiber 5.3g (-11.80g, -69.01%)
Sugars 12.28g (+8.47g, +222.31%)
Sugars, added N/A
Protein 8.77g (-4.09g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.5mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Modified Corn Starch, Contains 2% Or Less Of The Following: Whey, Mono And Diglycerides, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xantham Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat4.39g (-0.85g, -16.22%)
Saturated Fat 0.88g (-0.07g, -7.37%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 263.0mg (+25.00mg, +10.50%)
Total Carbohydrates 71.93g (+16.22g, +29.12%)
Dietary Fiber 5.3g (-11.80g, -69.01%)
Sugars 12.28g (+8.47g, +222.31%)
Sugars, added N/A
Protein 8.77g (-4.09g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.5mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Trhiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Modified Corn Starch, Chocolate, Contains 2% Or Less Of The Following Whey, Mono And Diglycerides Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Slat, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat4.39g (-0.85g, -16.22%)
Saturated Fat 0.88g (-0.07g, -7.37%)
Trans Fat 0.88g
Cholesterol 0.0mg
Sodium 263.0mg (+25.00mg, +10.50%)
Total Carbohydrates 71.93g (+16.22g, +29.12%)
Dietary Fiber 5.3g (-11.80g, -69.01%)
Sugars 12.28g (+8.47g, +222.31%)
Sugars, added N/A
Protein 8.77g (-4.09g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.5mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Partially Hydrogenated Soybean Oil, Sugar, Nonfat Milk, Partially Hydrogenated Cottonseed Oil With Mono And Diglycerides, Water, Whole Eggs, Malted Barley Flour, (dough Conditioner), Salt, Artificial Flavors, Fd&c Yellow #5, #6, & Red #40 Potassium Sorbate To Retard Spoilage, (guava Filling: Guava Pulp, Sugar, Modified Food Starch, Water, Fd&c Red #40)