Bgood Grainola Coconut Crunchy Bars, Coconut by B’gola, Llc: Similar Foods
- Product:
- Coconut Crunchy Bars, Coconut
- Brand:
- Bgood Grainola
- Maker:
- B’gola, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2282009/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal | |
| Total Fat | 11.9g | |
| Saturated Fat | 9.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 9.5g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spent Brewer's Grain, Organic Rolled Oats, Cane Sugar, Canola Oil, Coconut, Money, Organic Oat Flour, Unrefined Organic Coconut Oil, Crisp Rice, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.33g (+1.43g, +12.02%) | |
| Saturated Fat | 5.0g (-4.52g, -47.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 63.33g (-8.10g, -11.34%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.85g, -29.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 11.67g (-0.23g, -1.93%) | |
| Saturated Fat | 5.0g (-4.52g, -47.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (-6.20g, -65.26%) | |
| Sugars | 30.0g (+13.33g, +79.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.85g, -29.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Cane Sugar, Rice Flour, Yellow Corn Flour, Palm Oil, Brown Rice Flour, Corn Starch, Organic Tapioca Starch, Soy Flour, Organic Tapioca Syrup, Cocoa, Natural Chocolate And Vanilla Flavors, Salt, Baking Soda, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 8.57g (-3.33g, -27.98%) | |
| Saturated Fat | 4.29g (-5.23g, -54.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-12.00mg, -4.24%) | |
| Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
| Dietary Fiber | 2.9g (-6.60g, -69.47%) | |
| Sugars | 28.57g (+11.90g, +71.39%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.81g, -40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (-0.86mg, -33.46%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 8.57g (-3.33g, -27.98%) | |
| Saturated Fat | 4.29g (-5.23g, -54.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-12.00mg, -4.24%) | |
| Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
| Dietary Fiber | 2.9g (-6.60g, -69.47%) | |
| Sugars | 28.57g (+11.90g, +71.39%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.81g, -40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (-0.86mg, -33.46%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 8.57g (-3.33g, -27.98%) | |
| Saturated Fat | 4.29g (-5.23g, -54.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-12.00mg, -4.24%) | |
| Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
| Dietary Fiber | 2.9g (-6.60g, -69.47%) | |
| Sugars | 28.57g (+11.90g, +71.39%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.81g, -40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.03mg (-1.54mg, -59.92%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 3.33g (-8.57g, -72.02%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-16.00mg, -5.65%) | |
| Total Carbohydrates | 80.0g (+8.57g, +12.00%) | |
| Dietary Fiber | 3.3g (-6.20g, -65.26%) | |
| Sugars | 23.33g (+6.66g, +39.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Invert Sugar, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Vegetable Shorteninig (oil Soybean, Cotton Seed Oil, Palm Oil, Sunflower Oil), Salt, Soy Lecithin, Artificial Flavor, Artificial Color Fd&c Yellow #5, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 11.43g (-0.47g, -3.95%) | |
| Saturated Fat | 2.86g (-6.66g, -69.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-12.00mg, -4.24%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 2.9g (-6.60g, -69.47%) | |
| Sugars | 25.71g (+9.04g, +54.23%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.95g, -9.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.03mg (-1.54mg, -59.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola* (rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Peanut Butter Chips* (sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Crisp Rice* (rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto Color*), Dry Roasted Peanuts*, Glycerin, Rice Flour*, Whole Oat Flour*, Sunflower Oil*, Peanut Butter* (peanuts*, Salt), Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+19.00kcal, +4.77%) | |
| Total Fat | 16.67g (+4.77g, +40.08%) | |
| Saturated Fat | 5.56g (-3.96g, -41.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-5.00mg, -1.77%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 8.3g (-1.20g, -12.63%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.96g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.89mg (+1.32mg, +51.36%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oat, Quinoa, Rye Flakes, Buckwheat Grits), Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Flour (wheat, Spelt), Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Oil (canola, Soybean), Water, Invert Sugar, Maltodextrin, Palm Oil, Palm Kernel Oil, Natural Flavor, Salt, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 12.0g (+0.10g, +0.84%) | |
| Saturated Fat | 6.0g (-3.52g, -36.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 68.0g (-3.43g, -4.80%) | |
| Dietary Fiber | 4.0g (-5.50g, -57.89%) | |
| Sugars | 28.0g (+11.33g, +67.97%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.52g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.0mg (-0.57mg, -22.18%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt, *organic,peanut Butter Chocolate Chip Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Rice Crisp* (brown Rice*), Peanut Butter* (peanuts*, Salt), Peanut Butter Flavored Chips* (cane Sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Peanut Flour*, Rice Flour*, Sea Salt, Sunflower Lecithin*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 10.71g (-1.19g, -10.00%) | |
| Saturated Fat | 5.36g (-4.16g, -43.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 32.14g (+15.47g, +92.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.95g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Fructose, Glycerin, Dextrose, Maltodextrin Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Reduced Minerals Whey, Strawberry Puree Concentrate, Apple Powder, Cornstarch, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Datem, Cellulose Gel, Natural And Artificial Flavors, Mono And Diglycerides, Cellulose Gum, Citric Acid, Sodium Citrate, Malic Acid, Yellow Corn Flour, Sodium Alginate, Xanthan Gum, Tricalcium Phosphate, Caramel Color, Turmeric Extract Color, Color Added, Red 40, Blue 1, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-7.00kcal, -1.76%) | |
| Total Fat | 5.43g (-6.47g, -54.37%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+10.00mg, +3.53%) | |
| Total Carbohydrates | 73.91g (+2.48g, +3.47%) | |
| Dietary Fiber | 6.5g (-3.00g, -31.58%) | |
| Sugars | 17.39g (+0.72g, +4.32%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.82g, -8.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 9.78mg (+7.21mg, +280.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa+, Brown Rice+, Freekeh+ (roasted Green Wheat), Almonds, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Apples*, Raw Sugar+, Maltodextrin, Vinegar*, Sea Salt, Malic Acid, Garlic Powder+*, Canola Oil+, Natural Flavor, Cayenne Pepper Powder+* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 15.0g (+3.10g, +26.05%) | |
| Saturated Fat | 1.25g (-8.27g, -86.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-8.00mg, -2.83%) | |
| Total Carbohydrates | 62.5g (-8.93g, -12.50%) | |
| Dietary Fiber | 5.0g (-4.50g, -47.37%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.52g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Oats (whole Oats And Oat Flour), Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Glycerine, Cashew Butter (cashews, Safflower Oil), Cane Sugar, Modified Tapioca Starch, Sweet White Rice Flour, Molasses, Rice Bran, Cocoa, Natural Flavors, Salt, Cellulose Powder, Sunflower Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+16.00kcal, +4.02%) | |
| Total Fat | 13.79g (+1.89g, +15.88%) | |
| Saturated Fat | 6.9g (-2.62g, -27.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-7.00mg, -2.47%) | |
| Total Carbohydrates | 68.97g (-2.46g, -3.44%) | |
| Dietary Fiber | 6.9g (-2.60g, -27.37%) | |
| Sugars | 20.69g (+4.02g, +24.12%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.62g, -27.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.24mg (-1.33mg, -51.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Coconut Oil, Brown Sugar, Sunflower Oil, Corn Maltodextrin, Natural Flavor, Cinnamon, Salt, Soy Lecithin, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 12.5g (+0.60g, +5.04%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-15.00mg, -5.30%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 17.86g (+1.19g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Sunflower Oil, Honey, Maple Syrup, Crispy Rice (rice Flour, Sugar, Salt), Oat Flour, Organic Cane Sugar, Organic Red Quinoa, Brown Sugar, Water, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 12.5g (+0.60g, +5.04%) | |
| Saturated Fat | 0.0g (-9.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-15.00mg, -5.30%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 17.86g (+1.19g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Sunflower Oil, Honey, Maple Syrup, Crispy Rice (rice Flour, Sugar, Salt), Oat Flour, Organic Cane Sugar, Organic Red Quinoa, Brown Sugar, Water, Cinnamon, Salt | ||