Bgood Grainola Coconut Crunchy Bars, Coconut by B’gola, Llc: Similar Foods

Product:
Coconut Crunchy Bars, Coconut
Brand:
Bgood Grainola
Maker:
B’gola, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2282009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal
Total Fat11.9g
Saturated Fat 9.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 71.43g
Dietary Fiber 9.5g
Sugars 16.67g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spent Brewer's Grain, Organic Rolled Oats, Cane Sugar, Canola Oil, Coconut, Money, Organic Oat Flour, Unrefined Organic Coconut Oil, Crisp Rice, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat13.33g (+1.43g, +12.02%)
Saturated Fat 5.0g (-4.52g, -47.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 63.33g (-8.10g, -11.34%)
Dietary Fiber 6.7g (-2.80g, -29.47%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat11.67g (-0.23g, -1.93%)
Saturated Fat 5.0g (-4.52g, -47.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 3.3g (-6.20g, -65.26%)
Sugars 30.0g (+13.33g, +79.96%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Ingredients: Cane Sugar, Rice Flour, Yellow Corn Flour, Palm Oil, Brown Rice Flour, Corn Starch, Organic Tapioca Starch, Soy Flour, Organic Tapioca Syrup, Cocoa, Natural Chocolate And Vanilla Flavors, Salt, Baking Soda, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat8.57g (-3.33g, -27.98%)
Saturated Fat 4.29g (-5.23g, -54.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-12.00mg, -4.24%)
Total Carbohydrates 74.29g (+2.86g, +4.00%)
Dietary Fiber 2.9g (-6.60g, -69.47%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 5.71g (-3.81g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat8.57g (-3.33g, -27.98%)
Saturated Fat 4.29g (-5.23g, -54.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-12.00mg, -4.24%)
Total Carbohydrates 74.29g (+2.86g, +4.00%)
Dietary Fiber 2.9g (-6.60g, -69.47%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 5.71g (-3.81g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat8.57g (-3.33g, -27.98%)
Saturated Fat 4.29g (-5.23g, -54.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-12.00mg, -4.24%)
Total Carbohydrates 74.29g (+2.86g, +4.00%)
Dietary Fiber 2.9g (-6.60g, -69.47%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 5.71g (-3.81g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.03mg (-1.54mg, -59.92%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin, Vanilla Extract*), Sunflower Oil*, Glycerin, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Baking Soda, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat3.33g (-8.57g, -72.02%)
Saturated Fat 0.0g (-9.52g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 267.0mg (-16.00mg, -5.65%)
Total Carbohydrates 80.0g (+8.57g, +12.00%)
Dietary Fiber 3.3g (-6.20g, -65.26%)
Sugars 23.33g (+6.66g, +39.95%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Invert Sugar, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Vegetable Shorteninig (oil Soybean, Cotton Seed Oil, Palm Oil, Sunflower Oil), Salt, Soy Lecithin, Artificial Flavor, Artificial Color Fd&c Yellow #5, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat11.43g (-0.47g, -3.95%)
Saturated Fat 2.86g (-6.66g, -69.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-12.00mg, -4.24%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (-6.60g, -69.47%)
Sugars 25.71g (+9.04g, +54.23%)
Sugars, added N/A
Protein 8.57g (-0.95g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (-1.54mg, -59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola* (rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Peanut Butter Chips* (sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Crisp Rice* (rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto Color*), Dry Roasted Peanuts*, Glycerin, Rice Flour*, Whole Oat Flour*, Sunflower Oil*, Peanut Butter* (peanuts*, Salt), Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+19.00kcal, +4.77%)
Total Fat16.67g (+4.77g, +40.08%)
Saturated Fat 5.56g (-3.96g, -41.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-5.00mg, -1.77%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 8.3g (-1.20g, -12.63%)
Sugars 25.0g (+8.33g, +49.97%)
Sugars, added N/A
Protein 5.56g (-3.96g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.89mg (+1.32mg, +51.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (rolled Oat, Quinoa, Rye Flakes, Buckwheat Grits), Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Flour (wheat, Spelt), Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Oil (canola, Soybean), Water, Invert Sugar, Maltodextrin, Palm Oil, Palm Kernel Oil, Natural Flavor, Salt, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat12.0g (+0.10g, +0.84%)
Saturated Fat 6.0g (-3.52g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 68.0g (-3.43g, -4.80%)
Dietary Fiber 4.0g (-5.50g, -57.89%)
Sugars 28.0g (+11.33g, +67.97%)
Sugars, added N/A
Protein 8.0g (-1.52g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg (-0.57mg, -22.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Chip Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt, *organic,peanut Butter Chocolate Chip Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Rice Crisp* (brown Rice*), Peanut Butter* (peanuts*, Salt), Peanut Butter Flavored Chips* (cane Sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Peanut Flour*, Rice Flour*, Sea Salt, Sunflower Lecithin*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-5.00kcal, -1.26%)
Total Fat10.71g (-1.19g, -10.00%)
Saturated Fat 5.36g (-4.16g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.6g (-5.90g, -62.11%)
Sugars 32.14g (+15.47g, +92.80%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Fructose, Glycerin, Dextrose, Maltodextrin Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Reduced Minerals Whey, Strawberry Puree Concentrate, Apple Powder, Cornstarch, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Datem, Cellulose Gel, Natural And Artificial Flavors, Mono And Diglycerides, Cellulose Gum, Citric Acid, Sodium Citrate, Malic Acid, Yellow Corn Flour, Sodium Alginate, Xanthan Gum, Tricalcium Phosphate, Caramel Color, Turmeric Extract Color, Color Added, Red 40, Blue 1, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-7.00kcal, -1.76%)
Total Fat5.43g (-6.47g, -54.37%)
Saturated Fat 0.0g (-9.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+10.00mg, +3.53%)
Total Carbohydrates 73.91g (+2.48g, +3.47%)
Dietary Fiber 6.5g (-3.00g, -31.58%)
Sugars 17.39g (+0.72g, +4.32%)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe9.78mg (+7.21mg, +280.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa+, Brown Rice+, Freekeh+ (roasted Green Wheat), Almonds, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Apples*, Raw Sugar+, Maltodextrin, Vinegar*, Sea Salt, Malic Acid, Garlic Powder+*, Canola Oil+, Natural Flavor, Cayenne Pepper Powder+*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat15.0g (+3.10g, +26.05%)
Saturated Fat 1.25g (-8.27g, -86.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-8.00mg, -2.83%)
Total Carbohydrates 62.5g (-8.93g, -12.50%)
Dietary Fiber 5.0g (-4.50g, -47.37%)
Sugars 25.0g (+8.33g, +49.97%)
Sugars, added N/A
Protein 5.0g (-4.52g, -47.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
(that We Are Proud Of!) Gluten Free Oats (whole Oats And Oat Flour), Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Glycerine, Cashew Butter (cashews, Safflower Oil), Cane Sugar, Modified Tapioca Starch, Sweet White Rice Flour, Molasses, Rice Bran, Cocoa, Natural Flavors, Salt, Cellulose Powder, Sunflower Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+16.00kcal, +4.02%)
Total Fat13.79g (+1.89g, +15.88%)
Saturated Fat 6.9g (-2.62g, -27.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-7.00mg, -2.47%)
Total Carbohydrates 68.97g (-2.46g, -3.44%)
Dietary Fiber 6.9g (-2.60g, -27.37%)
Sugars 20.69g (+4.02g, +24.12%)
Sugars, added N/A
Protein 6.9g (-2.62g, -27.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg (-1.33mg, -51.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated3.45g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Coconut Oil, Brown Sugar, Sunflower Oil, Corn Maltodextrin, Natural Flavor, Cinnamon, Salt, Soy Lecithin, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-5.00kcal, -1.26%)
Total Fat12.5g (+0.60g, +5.04%)
Saturated Fat 0.0g (-9.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-15.00mg, -5.30%)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (-5.90g, -62.11%)
Sugars 17.86g (+1.19g, +7.14%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Raisins, Sunflower Oil, Honey, Maple Syrup, Crispy Rice (rice Flour, Sugar, Salt), Oat Flour, Organic Cane Sugar, Organic Red Quinoa, Brown Sugar, Water, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-5.00kcal, -1.26%)
Total Fat12.5g (+0.60g, +5.04%)
Saturated Fat 0.0g (-9.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-15.00mg, -5.30%)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (-5.90g, -62.11%)
Sugars 17.86g (+1.19g, +7.14%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Oats, Raisins, Sunflower Oil, Honey, Maple Syrup, Crispy Rice (rice Flour, Sugar, Salt), Oat Flour, Organic Cane Sugar, Organic Red Quinoa, Brown Sugar, Water, Cinnamon, Salt