Whole Foods Market Traditional Hummus by Renaissance Food Group, Llc: Similar Foods

Product:
Traditional Hummus
Brand:
Whole Foods Market
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095177/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal
Total Fat13.66g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 12.33g
Dietary Fiber 2.6g
Sugars 0.88g
Sugars, added N/A
Protein 3.96g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca18.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (prepared Garbanzo Beans, Water, Sea Salt), Oil Blend (canola Oil, Extra Virgin Olive Oil), Lemon Juice, Tahini (pure Ground Sesame Seed), Minced Garlic In Water (garlic, Water, Citric Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+5.00kcal, +2.46%)
Total Fat11.11g (-2.55g, -18.67%)
Saturated Fat 1.39g (-0.15g, -9.74%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 389.0mg (+1.00mg, +0.26%)
Total Carbohydrates 16.67g (+4.34g, +35.20%)
Dietary Fiber 2.8g (+0.20g, +7.69%)
Sugars 1.39g (+0.51g, +57.95%)
Sugars, added N/A
Protein 9.72g (+5.76g, +145.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe2.5mg (+0.91mg, +57.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Cauliflower, Water, Wheat Flour, Potato, Yellow Corn Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Contains 2% Or Less Of The Following: Flaxseed Meal, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Distilled Vinegar, Corn Starch, Guargum, Methylcellulose, Isolated Soy Protein, Leavening (sodium Bicarbonate), Iron, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat16.67g (+3.01g, +22.04%)
Saturated Fat 3.33g (+1.79g, +116.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-5.00mg, -1.29%)
Total Carbohydrates 6.67g (-5.66g, -45.90%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Jalapeno Puree (white Vinegar,jalapeno Pepper, Salt), Onion, Lime Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (=)
Total Fat12.5g (-1.16g, -8.49%)
Saturated Fat 3.12g (+1.58g, +102.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+3.00mg, +0.77%)
Total Carbohydrates 21.88g (+9.55g, +77.45%)
Dietary Fiber 3.1g (+0.50g, +19.23%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 1.56g (-2.40g, -60.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+3.50mg, +87.50%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.56mg (-1.03mg, -64.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (soybean Or Canola), Salt, Dextrose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat16.67g (+3.01g, +22.04%)
Saturated Fat 8.33g (+6.79g, +440.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-5.00mg, -1.29%)
Total Carbohydrates 10.0g (-2.33g, -18.90%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oatmilk (water, Oats), Palm Oil, Potato Starch, Potato Protein Contains 2% Or Less Of: Salt, Onion Powder, Dried Chives, Olive Oil, White Vinegar, Garlic Powder, Pectin, Black Pepper, Natural Flavor, Tricalcium Citrate, Dextrose, Dried Parsley, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat14.29g (+0.63g, +4.61%)
Saturated Fat 1.79g (+0.25g, +16.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 14.29g (+1.96g, +15.90%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 3.57g (-0.39g, -9.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.29mg (-0.30mg, -18.87%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Roasted Red Pepper, Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (organic Crushed Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum Topping: Organic Roasted Red Pepper, Water, Organic Dried Red Bell Pepper, Organic White Balsamic Vinegar, Organic Garlic, Organic Basil, Sea Salt, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat12.5g (-1.16g, -8.49%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 14.29g (+1.96g, +15.90%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.18g, +80.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Black Beans (water, Black Beans), Water, Tomatoes, Tahini (ground Sesame), Canola Oil, Red Bell Pepper, Salt, Onions, Garlic, Citric Acid, Smoked Paprika, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat14.29g (+0.63g, +4.61%)
Saturated Fat 3.57g (+2.03g, +131.82%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 15.71g (+3.38g, +27.41%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.86g (+1.98g, +225.00%)
Sugars, added N/A
Protein 2.14g (-1.82g, -45.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.57mg (-1.02mg, -64.15%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Red Potatoes, Sour Cream (milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono And Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate [preservative]), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice From Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Parsley, Garlic Salt, Seasoning (salt, Sugar, Spices Including Paprika, Corn Starch, Onion, Extractive Of Paprika, Natural Flavor, Less Than 2% Tricalcium Phosphate [added To Prevent Caking]), Onion, Spices, Potassium Sorbate And Sodium Benzoate (preservatives), Chives, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-16.00kcal, -7.88%)
Total Fat6.59g (-7.07g, -51.76%)
Saturated Fat 1.1g (-0.44g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 26.37g (+14.04g, +113.87%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 1.1g (+0.22g, +25.00%)
Sugars, added N/A
Protein 4.4g (+0.44g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.19mg (-0.40mg, -25.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat16.67g (+3.01g, +22.04%)
Saturated Fat 6.67g (+5.13g, +333.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 6.67g (-5.66g, -45.90%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (locust Bean, Guar, Cellulose And Xanthan), Organic Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat16.67g (+3.01g, +22.04%)
Saturated Fat 6.67g (+5.13g, +333.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 6.67g (-5.66g, -45.90%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (locust Bean, Guar, Cellulose And Xanthan), Spices, Garlic, Onion Powder, Parsley, Salt, Organic Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat16.67g (+3.01g, +22.04%)
Saturated Fat 6.67g (+5.13g, +333.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 6.67g (-5.66g, -45.90%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Lactose0.0g
Ingredients
Water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (locust Bean, Guar, Cellulose And Xanthan), Organic Sugar, Salt Not A Significant Source Of Vitamin A, C, Calcium Or Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat16.67g (+3.01g, +22.04%)
Saturated Fat 6.67g (+5.13g, +333.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 6.67g (-5.66g, -45.90%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Organic Sugar, Dried Onion, Garlic, Parsley, Spices, Salt, White Pepper, Vegetable Mono And Diglycerides, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat16.67g (+3.01g, +22.04%)
Saturated Fat 6.67g (+5.13g, +333.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 6.67g (-5.66g, -45.90%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Spices, Chives, Onion Powder, Parsley, Salt, Organic Sugar, Vegetable Mono And Diglycerides, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat11.76g (-1.90g, -13.91%)
Saturated Fat 2.94g (+1.40g, +90.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 22.35g (+10.02g, +81.27%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.61g, -40.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+1.60mg, +40.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.42mg (-1.17mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil) And Or Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Corn Flour, Dehydrated Potato, Onion, Spice, Natural Flavoring (contains: Milk And Wheat), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat10.0g (-3.66g, -26.79%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 20.0g (+7.67g, +62.21%)
Dietary Fiber N/A
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.96g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grated Horseradish Roots, Water, Soybean Oil, White Distilled Vinegar, High Fructose Corn Syrup, Eggs, Sugar, Modified Corn Starch, Salt, Lemon Juice, Xanthan Gum, Sodium Metabisulfite And Sodium Benzoate (preservatives), Artificial Flavor, Citric Acid, Spices, Calcium Disodium Edta (retains Product Freshness), Paprika