Whole Foods Market Spinach & Goat Cheese Salad Bowl by Renaissance Food Group, Llc: Similar Foods
- Product:
- Spinach & Goat Cheese Salad Bowl
- Brand:
- Whole Foods Market
- Maker:
- Renaissance Food Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104684/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal | |
| Total Fat | 12.34g | |
| Saturated Fat | 2.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 11.84g | |
| Dietary Fiber | 2.8g | |
| Sugars | 3.27g | |
| Sugars, added | N/A | |
| Protein | 5.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4912.0IU | |
| Vitamin C, total ascorbic acid | 40.8mg | |
| Calcium, Ca | 101.0mg | |
| Iron, Fe | 1.36mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Spinach, Wild Maine Blueberry Vinaigrette (high Oleic Sunflower Oil, Red Wine Vinegar, Filtered Water, Lightly Filtered Cane Juice, Brown Rice Syrup, Blueberry Juice Concentrate, Lemon Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Vitamin E), Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Beets, Almonds, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+50.00kcal, +29.24%) | |
| Total Fat | 16.43g (+4.09g, +33.14%) | |
| Saturated Fat | 1.17g (-1.35g, -53.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-4.00mg, -44.44%) | |
| Sodium | 155.0mg (+37.00mg, +31.36%) | |
| Total Carbohydrates | 15.49g (+3.65g, +30.83%) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 9.86g (+6.59g, +201.53%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-1.06g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4930.0IU (+18.00IU, +0.37%) | |
| Vitamin C, total ascorbic acid | 47.9mg (+7.10mg, +17.40%) | |
| Calcium, Ca | 94.0mg (-7.00mg, -6.93%) | |
| Iron, Fe | 1.27mg (-0.09mg, -6.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Quinoa, Carrots, Edamame, Almonds, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-54.00kcal, -31.58%) | |
| Total Fat | 4.15g (-8.19g, -66.37%) | |
| Saturated Fat | 0.94g (-1.58g, -62.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+10.00mg, +111.11%) | |
| Sodium | 75.0mg (-43.00mg, -36.44%) | |
| Total Carbohydrates | 10.94g (-0.90g, -7.60%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 3.02g (-0.25g, -7.65%) | |
| Sugars, added | N/A | |
| Protein | 9.06g (+3.77g, +71.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4906.0IU (-6.00IU, -0.12%) | |
| Vitamin C, total ascorbic acid | 18.1mg (-22.70mg, -55.64%) | |
| Calcium, Ca | 57.0mg (-44.00mg, -43.56%) | |
| Iron, Fe | 0.68mg (-0.68mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salmon, Sweet Potato, Yogurt (cultured Grade A Reduced Fat Milk, Food Starch), Cooked Chickpeas, Kale, Cilantro, Garlic, Spice Blend (spices, Paprika, Salt, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-53.00kcal, -30.99%) | |
| Total Fat | 9.91g (-2.43g, -19.69%) | |
| Saturated Fat | 0.71g (-1.81g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 66.0mg (-52.00mg, -44.07%) | |
| Total Carbohydrates | 6.13g (-5.71g, -48.23%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.89g (-3.40g, -64.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4953.0IU (+41.00IU, +0.83%) | |
| Vitamin C, total ascorbic acid | 22.6mg (-18.20mg, -44.61%) | |
| Calcium, Ca | 38.0mg (-63.00mg, -62.38%) | |
| Iron, Fe | 0.85mg (-0.51mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Red Cabbage, Organic Carrot, Organic Zucchini, Organic Cherry Tomato, Ki's Dressing (organic Canola Oil, Organic Cider Vinegar, Organic Grain Vinegar (water, Organic Mustard Seed, Salt, Organic Spices), Water, Organic Sugar, Organic Sunflower Seeds, Organic Garlic Powder, Dried Organic Tarragon, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-61.00kcal, -35.67%) | |
| Total Fat | 7.0g (-5.34g, -43.27%) | |
| Saturated Fat | 0.5g (-2.02g, -80.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 110.0mg (-8.00mg, -6.78%) | |
| Total Carbohydrates | 10.0g (-1.84g, -15.54%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 3.0g (-0.27g, -8.26%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.29g, -5.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+88.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+7.20mg, +17.65%) | |
| Calcium, Ca | 80.0mg (-21.00mg, -20.79%) | |
| Iron, Fe | 1.08mg (-0.28mg, -20.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Cindy's Tahini Dressing Hsh [filtered Water, Roasted Garlic Puree (garlic Water), Sesame Tahini (ground Sesame Seeds), Aple Cider Vinegar, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol To Retain Concentrate, Non Gmo Corn Starch, Xanthan Gum], Beets, Cauliflower, Carrots, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-21.00kcal, -12.28%) | |
| Total Fat | 7.0g (-5.34g, -43.27%) | |
| Saturated Fat | 0.5g (-2.02g, -80.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 45.0mg (-73.00mg, -61.86%) | |
| Total Carbohydrates | 21.0g (+9.16g, +77.36%) | |
| Dietary Fiber | 4.0g (+1.20g, +42.86%) | |
| Sugars | 13.0g (+9.73g, +297.55%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-2.29g, -43.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+88.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 42.0mg (+1.20mg, +2.94%) | |
| Calcium, Ca | 60.0mg (-41.00mg, -40.59%) | |
| Iron, Fe | 0.72mg (-0.64mg, -47.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Roasted Sweet Potato (sweet Potato, Canola Oil), Apple (fresh Apples, Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Honey Cranberry Dressing (water, Honey, Canola Oil, Cranberry Juice Concentrate, Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Less Than 2% Of Dried Cranberries [sugar, Cranberries, Sunflower Oil], Brown Sugar, Lemon Peel [lemon Peel, Sugar, Lemon Oil], Spices, Salt, Xanthan Gum, Agave Syrup, Natural Flavor), Dried Cranberries (cranberries, Beet Sugar, Sunflower Oil), Kale, Carrot, Almond | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+62.00kcal, +36.26%) | |
| Total Fat | 16.67g (+4.33g, +35.09%) | |
| Saturated Fat | 8.33g (+5.81g, +230.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+41.00mg, +455.56%) | |
| Sodium | 150.0mg (+32.00mg, +27.12%) | |
| Total Carbohydrates | 16.67g (+4.83g, +40.79%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 13.33g (+10.06g, +307.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.96g, -37.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+88.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-40.80mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-34.00mg, -33.66%) | |
| Iron, Fe | 1.2mg (-0.16mg, -11.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Pumpkin, Sugar, Roasted Pecan Pieces (pecans, Cottonseed Oil, Butter [cream, Natural Flavoring], Salt), Natural Flavor, Potassium Sorbate (preservative), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-98.00kcal, -57.31%) | |
| Total Fat | 2.67g (-9.67g, -78.36%) | |
| Saturated Fat | 1.33g (-1.19g, -47.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 167.0mg (+49.00mg, +41.53%) | |
| Total Carbohydrates | 8.67g (-3.17g, -26.77%) | |
| Dietary Fiber | 0.7g (-2.10g, -75.00%) | |
| Sugars | 5.33g (+2.06g, +63.00%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-2.62g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+88.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 6.0mg (-34.80mg, -85.29%) | |
| Calcium, Ca | 100.0mg (-1.00mg, -0.99%) | |
| Iron, Fe | 0.24mg (-1.12mg, -82.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Whole Milk, Sweet Potatoes, Sea Salt, Maple Sugar, Molasses, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-100.00kcal, -58.48%) | |
| Total Fat | 2.65g (-9.69g, -78.53%) | |
| Saturated Fat | 1.47g (-1.05g, -41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 165.0mg (+47.00mg, +39.83%) | |
| Total Carbohydrates | 8.82g (-3.02g, -25.51%) | |
| Dietary Fiber | 0.6g (-2.20g, -78.57%) | |
| Sugars | 5.29g (+2.02g, +61.77%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.35g, -44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+88.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-35.50mg, -87.01%) | |
| Calcium, Ca | 88.0mg (-13.00mg, -12.87%) | |
| Iron, Fe | 0.21mg (-1.15mg, -84.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Whole Milk, Sweet Potatoes, Sea Salt, Maple Sugar, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-91.00kcal, -53.22%) | |
| Total Fat | 5.31g (-7.03g, -56.97%) | |
| Saturated Fat | 0.0g (-2.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-5.00mg, -55.56%) | |
| Sodium | 204.0mg (+86.00mg, +72.88%) | |
| Total Carbohydrates | 7.08g (-4.76g, -40.20%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 3.54g (+0.27g, +8.26%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-4.41g, -83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4867.0IU (-45.00IU, -0.92%) | |
| Vitamin C, total ascorbic acid | 23.9mg (-16.90mg, -41.42%) | |
| Calcium, Ca | 35.0mg (-66.00mg, -65.35%) | |
| Iron, Fe | 0.64mg (-0.72mg, -52.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Carrots, Celery, Grape Tomatoes, Mini Sweet Peppers, Cauliflower, Broccoli Ranch Dip: Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Egg Yolk, Maltodextrin, Distilled Vinegar, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-110.00kcal, -64.33%) | |
| Total Fat | 1.02g (-11.32g, -91.73%) | |
| Saturated Fat | 0.61g (-1.91g, -75.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-7.00mg, -77.78%) | |
| Sodium | 171.0mg (+53.00mg, +44.92%) | |
| Total Carbohydrates | 13.88g (+2.04g, +17.23%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 5.71g (+2.44g, +74.62%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (-4.07g, -76.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4898.0IU (-14.00IU, -0.29%) | |
| Vitamin C, total ascorbic acid | 3.7mg (-37.10mg, -90.93%) | |
| Calcium, Ca | 16.0mg (-85.00mg, -84.16%) | |
| Iron, Fe | 0.29mg (-1.07mg, -78.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Mirepoix Base [carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Sweet Potatoes, Orange Juice From Concentrate, Cranberries (cranberries, Sugar), Brown Sugar, Contains 2% Or Less Of: Cornstarch, Butter (cream, Salt), Lime Juice (lime Concentrate, Water, Lime Oil), Salt, Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-67.00kcal, -39.18%) | |
| Total Fat | 9.54g (-2.80g, -22.69%) | |
| Saturated Fat | 1.24g (-1.28g, -50.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-5.00mg, -55.56%) | |
| Sodium | 212.0mg (+94.00mg, +79.66%) | |
| Total Carbohydrates | 3.32g (-8.52g, -71.96%) | |
| Dietary Fiber | 1.7g (-1.10g, -39.29%) | |
| Sugars | 1.66g (-1.61g, -49.24%) | |
| Sugars, added | N/A | |
| Protein | 1.66g (-3.63g, -68.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4979.0IU (+67.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 3.7mg (-37.10mg, -90.93%) | |
| Calcium, Ca | 33.0mg (-68.00mg, -67.33%) | |
| Iron, Fe | 0.6mg (-0.76mg, -55.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Vinaigrette Dressing (soybean Or Canola Oil, Water, Distilled Vinegar, Monosodium Glutamate, Salt, Sugar, Spices, Citric Acid, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Cucumbers, Tomatoes, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Red Onions, Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Olive Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-79.00kcal, -46.20%) | |
| Total Fat | 5.15g (-7.19g, -58.27%) | |
| Saturated Fat | 1.29g (-1.23g, -48.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-3.00mg, -33.33%) | |
| Sodium | 118.0mg (=) | |
| Total Carbohydrates | 8.82g (-3.02g, -25.51%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 5.51g (+2.24g, +68.50%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-1.25g, -23.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4779.0IU (-133.00IU, -2.71%) | |
| Vitamin C, total ascorbic acid | 24.3mg (-16.50mg, -40.44%) | |
| Calcium, Ca | 110.0mg (+9.00mg, +8.91%) | |
| Iron, Fe | 2.32mg (+0.96mg, +70.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Strawberries, Raspberry Preserve (raspberries, Apple Juice, Unmodified Starch, Salt), Almonds (tree Nuts), Feta Cheese (pasteurized Cow's Milk, Salt, Enzymes Calcium Chloride), Apple Cider Vinegar (distilled Vinegar, Caramel Color), Carrots, Mint, Tomatoes, Celery Seeds, Onions, Celery, White Pepper Cabbage, Parsnips, Turnips, Garlic Cloves, Parsley, Bay Leaves, Black Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+54.00kcal, +31.58%) | |
| Total Fat | 0.0g (-12.34g, -100.00%) | |
| Saturated Fat | 0.0g (-2.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 25.0mg (-93.00mg, -78.81%) | |
| Total Carbohydrates | 55.0g (+43.16g, +364.53%) | |
| Dietary Fiber | 7.5g (+4.70g, +167.86%) | |
| Sugars | 47.5g (+44.23g, +1352.60%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.79g, -52.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+88.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-37.80mg, -92.65%) | |
| Calcium, Ca | 100.0mg (-1.00mg, -0.99%) | |
| Iron, Fe | 3.6mg (+2.24mg, +164.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots, Sulfur Dioxide (added To Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+54.00kcal, +31.58%) | |
| Total Fat | 0.0g (-12.34g, -100.00%) | |
| Saturated Fat | 0.0g (-2.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 25.0mg (-93.00mg, -78.81%) | |
| Total Carbohydrates | 55.0g (+43.16g, +364.53%) | |
| Dietary Fiber | 7.5g (+4.70g, +167.86%) | |
| Sugars | 47.5g (+44.23g, +1352.60%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.79g, -52.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+88.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-37.80mg, -92.65%) | |
| Calcium, Ca | 100.0mg (-1.00mg, -0.99%) | |
| Iron, Fe | 3.6mg (+2.24mg, +164.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots, Sulfur Dioxide (added To Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-124.00kcal, -72.51%) | |
| Total Fat | 0.43g (-11.91g, -96.52%) | |
| Saturated Fat | 0.09g (-2.43g, -96.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 140.0mg (+22.00mg, +18.64%) | |
| Total Carbohydrates | 8.93g (-2.91g, -24.58%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 2.13g (-1.14g, -34.86%) | |
| Sugars, added | N/A | |
| Protein | 1.7g (-3.59g, -67.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4890.0IU (-22.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-38.20mg, -93.63%) | |
| Calcium, Ca | 17.0mg (-84.00mg, -83.17%) | |
| Iron, Fe | 0.46mg (-0.90mg, -66.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Stock (water, Carrot, Celery, Onion, Bay Leaf, Parsley, Thyme), Sweet Potato*, Carrot, Onion, Apple*, Lentils, Ginger, Certified Non Gmo Canola Oil, Kosher Salt, Cumin, Chili Powder, Hungarian Sweet Paprika, Pepper | ||