Sun Dried Apricots by Mountain Man Nut & Fruit Co: Similar Foods
- Product:
- Sun Dried Apricots
- Brand:
- Maker:
- Mountain Man Nut & Fruit Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955185/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 47.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots, Sulfur Dioxide (added To Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 47.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots, Sulfur Dioxide (added To Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 47.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 50.0mg (-50.00mg, -50.00%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots, Sulfur Dioxide (added To Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-75.00kcal, -33.33%) | |
| Total Fat | 7.0g (+7.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+20.00mg, +80.00%) | |
| Total Carbohydrates | 21.0g (-34.00g, -61.82%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 13.0g (-34.50g, -72.63%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 42.0mg (+39.00mg, +1300.00%) | |
| Calcium, Ca | 60.0mg (-40.00mg, -40.00%) | |
| Iron, Fe | 0.72mg (-2.88mg, -80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Roasted Sweet Potato (sweet Potato, Canola Oil), Apple (fresh Apples, Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Honey Cranberry Dressing (water, Honey, Canola Oil, Cranberry Juice Concentrate, Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Less Than 2% Of Dried Cranberries [sugar, Cranberries, Sunflower Oil], Brown Sugar, Lemon Peel [lemon Peel, Sugar, Lemon Oil], Spices, Salt, Xanthan Gum, Agave Syrup, Natural Flavor), Dried Cranberries (cranberries, Beet Sugar, Sunflower Oil), Kale, Carrot, Almond | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+20.00g, +36.36%) | |
| Dietary Fiber | N/A | |
| Sugars | 75.0g (+27.50g, +57.89%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Glucose, Gum Base (contains Natural Chicle), Brown Rice Syrup, Gum Arabic, Natural Flavors (including Lemon, Grapefruit, Watermelon, Pomegranate), Sunflower Lecithin, Natural Colors (including: Red Beet, Berry Extract, Paprika Extract, Beta Carotene, Chlorophyllin), Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+89.00kcal, +39.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+22.14g, +40.25%) | |
| Dietary Fiber | 14.3g (+6.80g, +90.67%) | |
| Sugars | 57.14g (+9.64g, +20.29%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+0.36g, +14.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 68.6mg (+65.60mg, +2186.67%) | |
| Calcium, Ca | 57.0mg (-43.00mg, -43.00%) | |
| Iron, Fe | 1.03mg (-2.57mg, -71.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mangos, Vitamin C (ascorbic Acid) Naturally Preserves Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-92.00kcal, -40.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-21.67g, -39.40%) | |
| Dietary Fiber | N/A | |
| Sugars | 26.67g (-20.83g, -43.85%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.0mg (+21.00mg, +700.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Rain Water, Cane Sugar, Organic Spices, Vitamin C, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+95.00kcal, +42.22%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (+85.00mg, +340.00%) | |
| Total Carbohydrates | 72.0g (+17.00g, +30.91%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 6.0g (-41.50g, -87.37%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+11.50g, +460.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.0mg (+45.00mg, +1500.00%) | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 7.2mg (+3.60mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freekeh, Dried Vegetables (potatoes, Carrots, Onions, Red Bell Pepper), Currants, Spices, Herbs, Salt, Mustard Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+8.00kcal, +3.56%) | |
| Total Fat | 16.67g (+16.67g) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 150.0mg (+125.00mg, +500.00%) | |
| Total Carbohydrates | 16.67g (-38.33g, -69.69%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 13.33g (-34.17g, -71.94%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.83g, +33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 1.2mg (-2.40mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Pumpkin, Sugar, Roasted Pecan Pieces (pecans, Cottonseed Oil, Butter [cream, Natural Flavoring], Salt), Natural Flavor, Potassium Sorbate (preservative), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+142.00kcal, +63.11%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+11.67g, +21.22%) | |
| Dietary Fiber | 23.3g (+15.80g, +210.67%) | |
| Sugars | 20.0g (-27.50g, -57.89%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.50g, +300.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (+3.00mg, +100.00%) | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 9.6mg (+6.00mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Aji Mirasol Seco | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-107.00kcal, -47.56%) | |
| Total Fat | 9.91g (+9.91g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (+41.00mg, +164.00%) | |
| Total Carbohydrates | 6.13g (-48.87g, -88.85%) | |
| Dietary Fiber | 1.9g (-5.60g, -74.67%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.89g (-0.61g, -24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4953.0IU (-47.00IU, -0.94%) | |
| Vitamin C, total ascorbic acid | 22.6mg (+19.60mg, +653.33%) | |
| Calcium, Ca | 38.0mg (-62.00mg, -62.00%) | |
| Iron, Fe | 0.85mg (-2.75mg, -76.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Red Cabbage, Organic Carrot, Organic Zucchini, Organic Cherry Tomato, Ki's Dressing (organic Canola Oil, Organic Cider Vinegar, Organic Grain Vinegar (water, Organic Mustard Seed, Salt, Organic Spices), Water, Organic Sugar, Organic Sunflower Seeds, Organic Garlic Powder, Dried Organic Tarragon, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-54.00kcal, -24.00%) | |
| Total Fat | 12.34g (+12.34g) | |
| Saturated Fat | 2.52g (+2.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 118.0mg (+93.00mg, +372.00%) | |
| Total Carbohydrates | 11.84g (-43.16g, -78.47%) | |
| Dietary Fiber | 2.8g (-4.70g, -62.67%) | |
| Sugars | 3.27g (-44.23g, -93.12%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+2.79g, +111.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4912.0IU (-88.00IU, -1.76%) | |
| Vitamin C, total ascorbic acid | 40.8mg (+37.80mg, +1260.00%) | |
| Calcium, Ca | 101.0mg (+1.00mg, +1.00%) | |
| Iron, Fe | 1.36mg (-2.24mg, -62.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Spinach, Wild Maine Blueberry Vinaigrette (high Oleic Sunflower Oil, Red Wine Vinegar, Filtered Water, Lightly Filtered Cane Juice, Brown Rice Syrup, Blueberry Juice Concentrate, Lemon Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Vitamin E), Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Beets, Almonds, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-115.00kcal, -51.11%) | |
| Total Fat | 7.0g (+7.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (+85.00mg, +340.00%) | |
| Total Carbohydrates | 10.0g (-45.00g, -81.82%) | |
| Dietary Fiber | 3.0g (-4.50g, -60.00%) | |
| Sugars | 3.0g (-44.50g, -93.68%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.0mg (+45.00mg, +1500.00%) | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 1.08mg (-2.52mg, -70.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Cindy's Tahini Dressing Hsh [filtered Water, Roasted Garlic Puree (garlic Water), Sesame Tahini (ground Sesame Seeds), Aple Cider Vinegar, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol To Retain Concentrate, Non Gmo Corn Starch, Xanthan Gum], Beets, Cauliflower, Carrots, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-4.00kcal, -1.78%) | |
| Total Fat | 16.43g (+16.43g) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 155.0mg (+130.00mg, +520.00%) | |
| Total Carbohydrates | 15.49g (-39.51g, -71.84%) | |
| Dietary Fiber | 2.8g (-4.70g, -62.67%) | |
| Sugars | 9.86g (-37.64g, -79.24%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+1.73g, +69.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4930.0IU (-70.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 47.9mg (+44.90mg, +1496.67%) | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 1.27mg (-2.33mg, -64.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Quinoa, Carrots, Edamame, Almonds, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+31.00kcal, +13.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 61.54g (+6.54g, +11.89%) | |
| Dietary Fiber | N/A | |
| Sugars | 58.97g (+11.47g, +24.15%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5128.0IU (+128.00IU, +2.56%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Cane Sugar, Pumpkin, Light Brown Sugar, Lemon Juice, Cinnamon, Nutmeg, Cloves And Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-125.00kcal, -55.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 26.67g (-28.33g, -51.51%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 13.33g (-34.17g, -71.94%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+5.00mg, +166.67%) | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Apple Cider, Lemon, Cinnamon, And Citric Acid | ||