Sun Dried Apricots by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Sun Dried Apricots
Brand:
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955185/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 55.0g
Dietary Fiber 7.5g
Sugars 47.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU5000.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca100.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots, Sulfur Dioxide (added To Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 55.0g (=)
Dietary Fiber 7.5g (=)
Sugars 47.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid3.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots, Sulfur Dioxide (added To Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 55.0g (=)
Dietary Fiber 7.5g (=)
Sugars 47.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid3.0mg (=)
Calcium, Ca50.0mg (-50.00mg, -50.00%)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots, Sulfur Dioxide (added To Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.53
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-75.00kcal, -33.33%)
Total Fat7.0g (+7.00g)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+20.00mg, +80.00%)
Total Carbohydrates 21.0g (-34.00g, -61.82%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 13.0g (-34.50g, -72.63%)
Sugars, added N/A
Protein 3.0g (+0.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid42.0mg (+39.00mg, +1300.00%)
Calcium, Ca60.0mg (-40.00mg, -40.00%)
Iron, Fe0.72mg (-2.88mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Roasted Sweet Potato (sweet Potato, Canola Oil), Apple (fresh Apples, Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Honey Cranberry Dressing (water, Honey, Canola Oil, Cranberry Juice Concentrate, Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Less Than 2% Of Dried Cranberries [sugar, Cranberries, Sunflower Oil], Brown Sugar, Lemon Peel [lemon Peel, Sugar, Lemon Oil], Spices, Salt, Xanthan Gum, Agave Syrup, Natural Flavor), Dried Cranberries (cranberries, Beet Sugar, Sunflower Oil), Kale, Carrot, Almond
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.76
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 75.0g (+20.00g, +36.36%)
Dietary Fiber N/A
Sugars 75.0g (+27.50g, +57.89%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Cane Sugar, Glucose, Gum Base (contains Natural Chicle), Brown Rice Syrup, Gum Arabic, Natural Flavors (including Lemon, Grapefruit, Watermelon, Pomegranate), Sunflower Lecithin, Natural Colors (including: Red Beet, Berry Extract, Paprika Extract, Beta Carotene, Chlorophyllin), Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.83
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+89.00kcal, +39.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 77.14g (+22.14g, +40.25%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 57.14g (+9.64g, +20.29%)
Sugars, added N/A
Protein 2.86g (+0.36g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid68.6mg (+65.60mg, +2186.67%)
Calcium, Ca57.0mg (-43.00mg, -43.00%)
Iron, Fe1.03mg (-2.57mg, -71.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mangos, Vitamin C (ascorbic Acid) Naturally Preserves Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-92.00kcal, -40.89%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 33.33g (-21.67g, -39.40%)
Dietary Fiber N/A
Sugars 26.67g (-20.83g, -43.85%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid24.0mg (+21.00mg, +700.00%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Rain Water, Cane Sugar, Organic Spices, Vitamin C, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.37
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+95.00kcal, +42.22%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+85.00mg, +340.00%)
Total Carbohydrates 72.0g (+17.00g, +30.91%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 6.0g (-41.50g, -87.37%)
Sugars, added N/A
Protein 14.0g (+11.50g, +460.00%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid48.0mg (+45.00mg, +1500.00%)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe7.2mg (+3.60mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freekeh, Dried Vegetables (potatoes, Carrots, Onions, Red Bell Pepper), Currants, Spices, Herbs, Salt, Mustard Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat16.67g (+16.67g)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 150.0mg (+125.00mg, +500.00%)
Total Carbohydrates 16.67g (-38.33g, -69.69%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 13.33g (-34.17g, -71.94%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Pumpkin, Sugar, Roasted Pecan Pieces (pecans, Cottonseed Oil, Butter [cream, Natural Flavoring], Salt), Natural Flavor, Potassium Sorbate (preservative), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.20
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+142.00kcal, +63.11%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 66.67g (+11.67g, +21.22%)
Dietary Fiber 23.3g (+15.80g, +210.67%)
Sugars 20.0g (-27.50g, -57.89%)
Sugars, added N/A
Protein 10.0g (+7.50g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+3.00mg, +100.00%)
Calcium, Ca133.0mg (+33.00mg, +33.00%)
Iron, Fe9.6mg (+6.00mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Aji Mirasol Seco
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.04
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-107.00kcal, -47.56%)
Total Fat9.91g (+9.91g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (+41.00mg, +164.00%)
Total Carbohydrates 6.13g (-48.87g, -88.85%)
Dietary Fiber 1.9g (-5.60g, -74.67%)
Sugars N/A
Sugars, added N/A
Protein 1.89g (-0.61g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IU4953.0IU (-47.00IU, -0.94%)
Vitamin C, total ascorbic acid22.6mg (+19.60mg, +653.33%)
Calcium, Ca38.0mg (-62.00mg, -62.00%)
Iron, Fe0.85mg (-2.75mg, -76.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Red Cabbage, Organic Carrot, Organic Zucchini, Organic Cherry Tomato, Ki's Dressing (organic Canola Oil, Organic Cider Vinegar, Organic Grain Vinegar (water, Organic Mustard Seed, Salt, Organic Spices), Water, Organic Sugar, Organic Sunflower Seeds, Organic Garlic Powder, Dried Organic Tarragon, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.58
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-54.00kcal, -24.00%)
Total Fat12.34g (+12.34g)
Saturated Fat 2.52g (+2.52g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 118.0mg (+93.00mg, +372.00%)
Total Carbohydrates 11.84g (-43.16g, -78.47%)
Dietary Fiber 2.8g (-4.70g, -62.67%)
Sugars 3.27g (-44.23g, -93.12%)
Sugars, added N/A
Protein 5.29g (+2.79g, +111.60%)
Core Vitamins and Minerals
Vitamin A, IU4912.0IU (-88.00IU, -1.76%)
Vitamin C, total ascorbic acid40.8mg (+37.80mg, +1260.00%)
Calcium, Ca101.0mg (+1.00mg, +1.00%)
Iron, Fe1.36mg (-2.24mg, -62.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Spinach, Wild Maine Blueberry Vinaigrette (high Oleic Sunflower Oil, Red Wine Vinegar, Filtered Water, Lightly Filtered Cane Juice, Brown Rice Syrup, Blueberry Juice Concentrate, Lemon Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Vitamin E), Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Beets, Almonds, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.20
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-115.00kcal, -51.11%)
Total Fat7.0g (+7.00g)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+85.00mg, +340.00%)
Total Carbohydrates 10.0g (-45.00g, -81.82%)
Dietary Fiber 3.0g (-4.50g, -60.00%)
Sugars 3.0g (-44.50g, -93.68%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid48.0mg (+45.00mg, +1500.00%)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe1.08mg (-2.52mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Cindy's Tahini Dressing Hsh [filtered Water, Roasted Garlic Puree (garlic Water), Sesame Tahini (ground Sesame Seeds), Aple Cider Vinegar, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol To Retain Concentrate, Non Gmo Corn Starch, Xanthan Gum], Beets, Cauliflower, Carrots, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.84
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-4.00kcal, -1.78%)
Total Fat16.43g (+16.43g)
Saturated Fat 1.17g (+1.17g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 155.0mg (+130.00mg, +520.00%)
Total Carbohydrates 15.49g (-39.51g, -71.84%)
Dietary Fiber 2.8g (-4.70g, -62.67%)
Sugars 9.86g (-37.64g, -79.24%)
Sugars, added N/A
Protein 4.23g (+1.73g, +69.20%)
Core Vitamins and Minerals
Vitamin A, IU4930.0IU (-70.00IU, -1.40%)
Vitamin C, total ascorbic acid47.9mg (+44.90mg, +1496.67%)
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.27mg (-2.33mg, -64.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Quinoa, Carrots, Edamame, Almonds, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.01
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+31.00kcal, +13.78%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 61.54g (+6.54g, +11.89%)
Dietary Fiber N/A
Sugars 58.97g (+11.47g, +24.15%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5128.0IU (+128.00IU, +2.56%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Cane Sugar, Pumpkin, Light Brown Sugar, Lemon Juice, Cinnamon, Nutmeg, Cloves And Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.29
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-125.00kcal, -55.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 26.67g (-28.33g, -51.51%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 13.33g (-34.17g, -71.94%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+5.00mg, +166.67%)
Calcium, Ca0.0mg (-100.00mg, -100.00%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Apple Cider, Lemon, Cinnamon, And Citric Acid