Home Chef Chicken Scampi Spaghetti Meal Kits, Chicken Scampi Spaghetti by Relish Labs Llc: Similar Foods

Product:
Chicken Scampi Spaghetti Meal Kits, Chicken Scampi Spaghetti
Brand:
Home Chef
Maker:
Relish Labs Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal
Total Fat6.04g
Saturated Fat 3.13g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 215.0mg
Total Carbohydrates 19.46g
Dietary Fiber 1.1g
Sugars 2.01g
Sugars, added N/A
Protein 12.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe0.85mg
Potassium, K195.0mg
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Lemon, Light Cream (milk, Cream, Sodium Stearoyl Lactylate, Sodium Phosphates, Sodium Citrate And Magnesium Oxide), Ciabatta (wheat Flour, Water, Rye Flour, Extra Virgin Olive Oil, Salt, Yeast, Wheat Gluten, Deactivated Yeast, Guar Gum, Fava Bean Flour, Malted Barley Flour, Dextrose, Sugar, Calcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Enzymes), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Garlic Cloves, Butter (pasteurized Cream, Salt), Chive Sprigs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+8.00kcal, +4.42%)
Total Fat2.36g (-3.68g, -60.93%)
Saturated Fat 0.79g (-2.34g, -74.76%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-10.00mg, -24.39%)
Sodium 220.0mg (+5.00mg, +2.33%)
Total Carbohydrates 31.47g (+12.01g, +61.72%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 1.57g (-0.44g, -21.89%)
Sugars, added N/A
Protein 9.44g (-3.09g, -24.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (+12.00mg, +27.91%)
Iron, Fe3.15mg (+2.30mg, +270.59%)
Potassium, K175.0mg (-20.00mg, -10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (niacin, Ferroussulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese(pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers[carrageenan, Xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour[niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt),pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes), Sodium Caseinate, Turmeric (color), Enriched Semolina Flour(semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheeseconcentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese{pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citricacid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Naturalflavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Naturaldairy Flavors, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+7.00kcal, +3.87%)
Total Fat2.34g (-3.70g, -61.26%)
Saturated Fat 0.78g (-2.35g, -75.08%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-10.00mg, -24.39%)
Sodium 219.0mg (+4.00mg, +1.86%)
Total Carbohydrates 31.25g (+11.79g, +60.59%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 1.56g (-0.45g, -22.39%)
Sugars, added N/A
Protein 9.38g (-3.15g, -25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (+12.00mg, +27.91%)
Iron, Fe3.12mg (+2.27mg, +267.06%)
Potassium, K173.0mg (-22.00mg, -11.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Turmeric ( Enriched Semolina Flour (semolina Flour [ Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheese Concentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Natural Dairy Flavors, Spices,garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-19.00kcal, -10.50%)
Total Fat8.08g (+2.04g, +33.77%)
Saturated Fat 3.03g (-0.10g, -3.19%)
Trans Fat 0.51g (+0.51g)
Cholesterol 33.0mg (-8.00mg, -19.51%)
Sodium 227.0mg (+12.00mg, +5.58%)
Total Carbohydrates 11.62g (-7.84g, -40.29%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 2.53g (+0.52g, +25.87%)
Sugars, added N/A
Protein 8.08g (-4.45g, -35.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe1.01mg (+0.16mg, +18.82%)
Potassium, K210.0mg (+15.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Red Skin Potatoes, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Panko Bread Crumbs (wheat Flour, Sugar, Sunflower Oil, Salt, Less Than 2% Of Each Of The Following: Yeast, Caramel Color), Ketchup (tomato Concentrate Made From Vine Ripened Tomatoes, Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Garlic Powder, Natural Flavor), Onion, Whole Milk (milk, Vitamin D3), Eggs, Tomatoes, Green Pepper, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin And Cyanocobalamin), Garlic, Sugar, Sea Salt, Granulated Garlic, Beef Flavor (salt, Corn Starch, Natural Flavors, Yeast Extract, Onion Powder, Sunflower Oil, Canola Oil), Modified Corn Starch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Black Pepper, Basil, Oregano, Marjoram, Sage, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-19.00kcal, -10.50%)
Total Fat7.94g (+1.90g, +31.46%)
Saturated Fat 3.82g (+0.69g, +22.04%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+12.00mg, +29.27%)
Sodium 206.0mg (-9.00mg, -4.19%)
Total Carbohydrates 7.35g (-12.11g, -62.23%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 2.35g (+0.34g, +16.92%)
Sugars, added N/A
Protein 14.71g (+2.18g, +17.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+16.00mg, +37.21%)
Iron, Fe0.53mg (-0.32mg, -37.65%)
Potassium, K206.0mg (+11.00mg, +5.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Chicken Breast (may Contain Up To 3% Of Absorbed Water), Mexican Style Street Corn (roasted Sweet Corn, White Corn, Salsa Blend (jalapenos, Green Onions, Garlic, Cilantro), Olive Oil, Seasoning(sea Salt, Maltodextrin, Sugar, Spices), Honey Powder (maltodextrin, Honey), Vinegar Powder (maltodextrin, Distilled White Vinegar) Cilantro, Parsley, Lime Juice Powder [maltodextrin, Limejuice, Lime Oil), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum], Water, Red Bell Pepper, Green Onions, Queso Fresco Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (cultured Milk, Enzymes, Salti, Chili Powder Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Dried Parsley, Granulated Garlic, Black Pepper), Crumbs(wheat Flour, Tortilla Chips (corn, Vegetable Oil(contains One Or More Of The Following: Canola, Corn, Soybean Orsunflower Oil), Calcium Hydroxide), Salt, Jalapeno Pepper, Spices, Sugar, Dehydrated Garlic, Dehydrated Red Bell Pepper, Soybean Oil (processing Aid), Citric Acid, Onion Powder, Dehydrated Parsley Yeast Extractives Of Paprika, Natural Flavor), Montereyjack Cheese (montereyjack Cheese (cultured Pasteurized Milk Salt, Enzymes Potato Starch And Powdered Cellulose (anticaking)), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guargum, Carob Bean Gum, Xanthan Gum), Jalapenos, Red Bell Peppers, Canola Oil, Rosemary Extract (canola Oil, Rosemary Extract), Modified Cornstarch, Vinegar, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-16.00kcal, -8.84%)
Total Fat4.59g (-1.45g, -24.01%)
Saturated Fat 0.92g (-2.21g, -70.61%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-13.00mg, -31.71%)
Sodium 220.0mg (+5.00mg, +2.33%)
Total Carbohydrates 20.18g (+0.72g, +3.70%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.92g (-1.09g, -54.23%)
Sugars, added N/A
Protein 10.09g (-2.44g, -19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-15.00mg, -34.88%)
Iron, Fe1.1mg (+0.25mg, +29.41%)
Potassium, K174.0mg (-21.00mg, -10.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Corn Starch, Contains 2% Or Less Of: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Yellow Corn Flour, Spices, Sugar, Soy Sauce Powder [soy Sauce (wheat, Soybeans), Corn Maltodextrin], Yeast, Onion Powder, Salt, Guar Gum, Defatted Soy Flour, Garlic Powder, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-2.00kcal, -1.10%)
Total Fat12.18g (+6.14g, +101.66%)
Saturated Fat 2.56g (-0.57g, -18.21%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-15.00mg, -36.59%)
Sodium 218.0mg (+3.00mg, +1.40%)
Total Carbohydrates 8.33g (-11.13g, -57.19%)
Dietary Fiber 0.6g (-0.50g, -45.45%)
Sugars 1.28g (-0.73g, -36.32%)
Sugars, added N/A
Protein 10.26g (-2.27g, -18.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe0.58mg (-0.27mg, -31.76%)
Potassium, K168.0mg (-27.00mg, -13.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Stuffed Salmon (salmon {salmo Salar} [color Added Through Feed]), Imitation Crab Meat [alaskan Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleroresin, (color Added}], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium, Edta (to Protect Flavor]], Water, Bread Crumb [wheat Flour, Dextrose, Salt, Yeast], Cooked Rice (water, Rice), Cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Onions, Red And Green Bell Peppers, Celery Salt [salt, Celery Seed], Spices [red Pepper And Black Pepper), Paprika, Dill), Broccoli Florets (oil Blend [canola And Or Olive Oil), Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-3.00kcal, -1.66%)
Total Fat9.13g (+3.09g, +51.16%)
Saturated Fat 1.45g (-1.68g, -53.67%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-29.00mg, -70.73%)
Sodium 207.0mg (-8.00mg, -3.72%)
Total Carbohydrates 17.43g (-2.03g, -10.43%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 2.07g (+0.06g, +2.99%)
Sugars, added N/A
Protein 6.22g (-6.31g, -50.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-6.00mg, -13.95%)
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, K216.0mg (+21.00mg, +10.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Spinach, Bell Peppers, Canola Oil, Tahini (sesame Seeds), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Red Onion, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Garlic Puree, Spices, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-16.00kcal, -8.84%)
Total Fat9.89g (+3.85g, +63.74%)
Saturated Fat 1.65g (-1.48g, -47.28%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+3.00mg, +7.32%)
Sodium 187.0mg (-28.00mg, -13.02%)
Total Carbohydrates 15.38g (-4.08g, -20.97%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 10.99g (+8.98g, +446.77%)
Sugars, added N/A
Protein 4.4g (-8.13g, -64.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe1.21mg (+0.36mg, +42.35%)
Potassium, K187.0mg (-8.00mg, -4.10%)
Vitamin D, IUN/A
Ingredients
*pumpkin, *eggs, *cashew Flour, *honey, *maple Syrup, *pecan Meal, *golden Flaxseed Meal, *pecans, Less Than 2% Of: *coconut Flour, *baking Soda, *cream Of Tartar, *cinnamon, *sea Salt, *cloves, *nutmeg, *ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-17.00kcal, -9.39%)
Total Fat7.86g (+1.82g, +30.13%)
Saturated Fat 5.0g (+1.87g, +59.74%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-23.00mg, -56.10%)
Sodium 214.0mg (-1.00mg, -0.47%)
Total Carbohydrates 21.43g (+1.97g, +10.12%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 10.71g (+8.70g, +432.84%)
Sugars, added N/A
Protein 1.43g (-11.10g, -88.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe0.86mg (+0.01mg, +1.18%)
Potassium, K214.0mg (+19.00mg, +9.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato Mash (sweet Potatoes, Butter, Brown Sugar, Spices, Sea Salt), Pepitas (pumpkin Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-20.00kcal, -11.05%)
Total Fat10.32g (+4.28g, +70.86%)
Saturated Fat 4.19g (+1.06g, +33.87%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-7.00mg, -17.07%)
Sodium 190.0mg (-25.00mg, -11.63%)
Total Carbohydrates 8.06g (-11.40g, -58.58%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 3.55g (+1.54g, +76.62%)
Sugars, added N/A
Protein 9.03g (-3.50g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-18.00mg, -41.86%)
Iron, FeN/A
Potassium, K191.0mg (-4.00mg, -2.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Tapioca Starch, Sea Salt), Onion, Crushed Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Cream (milk), Coconut Milk (organic Coconut, Filtered Water) (tree Nuts), Water, Tomato Paste (vine Ripened Tomatoes), Avocado Oil, Sugar, Coconut Fiber (organic Coconut) (tree Nuts), Almond Meal (tree Nuts), Garlic (garlic, Water, Citric Acid), Cilantro, Cinnamon, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Sea Salt (salt, Magnesium Carbonate), Ground Coriander, Madras Curry Powder (fenugreek, Coriander, Turmeric, Cumin, Celery Seed, Mace, Red Pepper, Black Pepper, Ginger And Garlic), Bay Leaf, Crushed Red Chili Pepper, Ground Cumin, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-22.00kcal, -12.15%)
Total Fat6.71g (+0.67g, +11.09%)
Saturated Fat 2.83g (-0.30g, -9.58%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-14.00mg, -34.15%)
Sodium 219.0mg (+4.00mg, +1.86%)
Total Carbohydrates 18.37g (-1.09g, -5.60%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.41g (-0.60g, -29.85%)
Sugars, added N/A
Protein 6.36g (-6.17g, -49.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+23.00mg, +53.49%)
Iron, Fe0.71mg (-0.14mg, -16.47%)
Potassium, K176.0mg (-19.00mg, -9.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Tikka Masala: Boneless Chicken (raised Without Antibiotics) Crushed Tomatoes (tomatoes, Salt), Tomato Puree (tomatoes, Citric Acid), Cream, Butter, Yogurt (cultured Pasteurized Milk, Skim Milk), Garlic, Ginger, Cultured Dextrose, Spices, Sugar, Salt, Lemon Juice, Chickpea Flour, Canola Oil, Turmeric, Paprika Saffron Rice: Basmati Rice (water, Basmati Rice), Canola Oil, Cultured Dextrose, Salt, Spices, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+23.00kcal, +12.71%)
Total Fat7.96g (+1.92g, +31.79%)
Saturated Fat 1.33g (-1.80g, -57.51%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-6.00mg, -14.63%)
Sodium 204.0mg (-11.00mg, -5.12%)
Total Carbohydrates 17.7g (-1.76g, -9.04%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.88g (-1.13g, -56.22%)
Sugars, added N/A
Protein 15.04g (+2.51g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-16.00mg, -37.21%)
Iron, Fe1.15mg (+0.30mg, +35.29%)
Potassium, K221.0mg (+26.00mg, +13.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-3.00kcal, -1.66%)
Total Fat8.3g (+2.26g, +37.42%)
Saturated Fat 1.45g (-1.68g, -53.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-31.00mg, -75.61%)
Sodium 228.0mg (+13.00mg, +6.05%)
Total Carbohydrates 18.67g (-0.79g, -4.06%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 4.98g (+2.97g, +147.76%)
Sugars, added N/A
Protein 6.64g (-5.89g, -47.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-2.00mg, -4.65%)
Iron, Fe1.12mg (+0.27mg, +31.76%)
Potassium, K218.0mg (+23.00mg, +11.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Tri Color Quinoa (water, Tri Color Quinoa Blend), Fuji Apple Vinaigrette Dressing (water, Inverted Sugar, Soybean Oil And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Apple Cider Vinegar, Contains Less Than 2% Of: Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Malic Acid, Natural Flavors, Salt, Xanthan Gum), Apples (apples, Calcium Ascorbate [to Maintain Freshness And Color]), Kale, Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Roasted Sweet Potatoes, Roasted Salted Walnuts (walnuts, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-24.00kcal, -13.26%)
Total Fat7.45g (+1.41g, +23.34%)
Saturated Fat 3.14g (+0.01g, +0.32%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-6.00mg, -14.63%)
Sodium 231.0mg (+16.00mg, +7.44%)
Total Carbohydrates 14.12g (-5.34g, -27.44%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 0.78g (-1.23g, -61.19%)
Sugars, added N/A
Protein 9.02g (-3.51g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-27.00mg, -62.79%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K184.0mg (-11.00mg, -5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butter Chicken: White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt), Water, Onions, Cream, Yogurt (grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt & Probiotic Cultures), Butter, Expeller Pressed Canola Oil, Garlic, Sugar, Spices, Lemon Juice (water, Concentrated Lemon Juice), Salt, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Cashews, Tapioca Starch, Cilantro, Paprika Oleoresin, Fenugreek Leaves, Natural Flavor (yeast Extract, Natural Flavor), Tomato Powder, Vinegar, Mango Powder, Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Cumin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-24.00kcal, -13.26%)
Total Fat7.45g (+1.41g, +23.34%)
Saturated Fat 3.14g (+0.01g, +0.32%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-6.00mg, -14.63%)
Sodium 231.0mg (+16.00mg, +7.44%)
Total Carbohydrates 14.12g (-5.34g, -27.44%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 0.78g (-1.23g, -61.19%)
Sugars, added N/A
Protein 9.02g (-3.51g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-27.00mg, -62.79%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K184.0mg (-11.00mg, -5.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Butter Chicken White Meat Chicken, Water, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Cream, Yogurt (grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt And Probiotic Cultures), Butter, Expeller Pressed Canola Oil, Garlic, Sugar, Spices, Lemon Juice (water, Concentrated Lemon Juice), Salt, Cashews, Tapioca Starch, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Cilantro, Natural Flavor (yeast Extract, Natural Flavor), Paprika Oleoresin, Vinegar, Mango Powder Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices