Reinecker's Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot by Reinecker's Bakery: Similar Foods

Product:
Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot
Brand:
Reinecker's
Maker:
Reinecker's Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158424/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat0.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 556.0mg
Total Carbohydrates 51.85g
Dietary Fiber 7.4g
Sugars 0.0g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Pumpernickel; Ingredients: Rye Flakes, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Water, Salt, Yeast, Ground Caraway Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.42
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 561.0mg (+5.00mg, +0.90%)
Total Carbohydrates 50.88g (-0.97g, -1.87%)
Dietary Fiber 5.3g (-2.10g, -28.38%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.39g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-0.74mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Unbleached Wheat Flour, Well Water, Organic Light Rye Flour, Sea Salt, And Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+5.00mg, +0.90%)
Total Carbohydrates 49.12g (-2.73g, -5.27%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-0.39g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.53mg, +26.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Malt (malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+5.00mg, +0.90%)
Total Carbohydrates 49.12g (-2.73g, -5.27%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-0.39g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.53mg, +26.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Dry Malt (malted Barley, Wheat Flour, Dextrose), Ascorbic Acid (vitamin C), Enzymes, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+5.00mg, +0.90%)
Total Carbohydrates 49.12g (-2.73g, -5.27%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-0.39g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.53mg, +26.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Vinegar, Cultured Wheat Starch, Citric Acid, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-4.00kcal, -1.80%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+8.00mg, +1.44%)
Total Carbohydrates 45.45g (-6.40g, -12.34%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.27g (-0.14g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.65mg (-1.35mg, -67.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+4.00kcal, +1.80%)
Total Fat1.89g (+0.96g, +103.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (+10.00mg, +1.80%)
Total Carbohydrates 43.4g (-8.45g, -16.30%)
Dietary Fiber 1.9g (-5.50g, -74.32%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 9.43g (+2.02g, +27.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.72mg, +36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+4.00kcal, +1.80%)
Total Fat1.89g (+0.96g, +103.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (+10.00mg, +1.80%)
Total Carbohydrates 43.4g (-8.45g, -16.30%)
Dietary Fiber 1.9g (-5.50g, -74.32%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 9.43g (+2.02g, +27.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.72mg, +36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Salt, Wheat Flour Bleached, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Hydrochloride, Azodicarbonamide), Sodium Aluminium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+10.00kcal, +4.50%)
Total Fat0.89g (-0.04g, -4.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 554.0mg (-2.00mg, -0.36%)
Total Carbohydrates 48.21g (-3.64g, -7.02%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (+1.52g, +20.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (-0.07mg, -3.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Coarse Rye Meal, Salt, Yeast, Caramel Color, Caraway Seeds, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-2.00kcal, -0.90%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-16.00mg, -2.88%)
Total Carbohydrates 48.0g (-3.85g, -7.43%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+0.59g, +7.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+0.16mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Salt, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-2.00kcal, -0.90%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-16.00mg, -2.88%)
Total Carbohydrates 48.0g (-3.85g, -7.43%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+0.59g, +7.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+0.16mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Salt, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat1.79g (+0.86g, +92.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+15.00mg, +2.70%)
Total Carbohydrates 46.43g (-5.42g, -10.45%)
Dietary Fiber 3.6g (-3.80g, -51.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Rye Flour, Onions, Salt, Dextrose, Lactic Acid, Silicone Dioxide, Sodium Diacetate, Oil Of Caraway, Ground Caraway Seed, Vegetable Shortening (contains Hydrogenated Soybean And Cottonseed Oils), Sugar, Whey, Starch, Mono & Diglycerides, Soy Flour, Ammonium Chloride, Azodicarbonamide, Ascorbic Acid, L Cysteine, Enzyme, Carmel Color, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+10.00kcal, +4.50%)
Total Fat0.89g (-0.04g, -4.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+15.00mg, +2.70%)
Total Carbohydrates 50.0g (-1.85g, -3.57%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (-0.07mg, -3.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Starter (*unbleached Enriched Flour, Water), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+18.00kcal, +8.11%)
Total Fat1.0g (+0.07g, +7.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+4.00mg, +0.72%)
Total Carbohydrates 50.0g (-1.85g, -3.57%)
Dietary Fiber 2.0g (-5.40g, -72.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+0.59g, +7.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+18.00kcal, +8.11%)
Total Fat1.0g (+0.07g, +7.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+4.00mg, +0.72%)
Total Carbohydrates 50.0g (-1.85g, -3.57%)
Dietary Fiber 2.0g (-5.40g, -72.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+0.59g, +7.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+18.00kcal, +8.11%)
Total Fat0.0g (-0.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+4.00mg, +0.72%)
Total Carbohydrates 50.0g (-1.85g, -3.57%)
Dietary Fiber 2.0g (-5.40g, -72.97%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (+0.59g, +7.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+0.16mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% Or Less Of: Organic Corn Meal, Sea Salt, Cultured Organic Unbleached Wheat Flour, Yeast