Jewel Osco Roasted With Sea Salt Soynuts, Roasted With Sea Salt by Regal Health Food International, Inc: Similar Foods
- Product:
- Roasted With Sea Salt Soynuts, Roasted With Sea Salt
- Brand:
- Jewel Osco
- Maker:
- Regal Health Food International, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2548394/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 36.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Sunflower Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+8.00kcal, +1.68%) | |
| Total Fat | 39.39g (+16.06g, +68.84%) | |
| Saturated Fat | 7.58g (+4.25g, +127.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+13.00mg, +76.47%) | |
| Total Carbohydrates | 6.06g (-13.94g, -69.70%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 24.24g (-12.43g, -33.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.36mg (+4.36mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-13.00kcal, -2.73%) | |
| Total Fat | 46.43g (+23.10g, +99.01%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-15.24g, -41.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-13.00kcal, -2.73%) | |
| Total Fat | 50.0g (+26.67g, +114.32%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 17.86g (-2.14g, -10.70%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-15.24g, -41.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+23.00kcal, +4.82%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 25.0g (+5.00g, +25.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-8.10g, -22.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed And Or Canola Oil, Corn Starch, Salt, Spices, Citric Acid, Maltodextrin (made From Tapioca), Baking Soda, Sunflower Oil, Corn Syrup Solids, Lime Juice, Artificial Color (yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake Red 40 Lake), And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+23.00kcal, +4.82%) | |
| Total Fat | 40.0g (+16.67g, +71.45%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (+10.00g, +50.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-16.67g, -45.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Poppy Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+23.00kcal, +4.82%) | |
| Total Fat | 40.0g (+16.67g, +71.45%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (+10.00g, +50.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-16.67g, -45.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Poppy Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 24.28g (+0.95g, +4.07%) | |
| Saturated Fat | 16.58g (+13.25g, +397.90%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 1.51g (+1.51g) | |
| Sugars, added | N/A | |
| Protein | 10.25g (-26.42g, -72.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Butterfat 23%, Water, Salt, Skimmed Milk,rapeseedoil, Milk Proteins, Pea Proteins, Whole Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+17.00kcal, +3.56%) | |
| Total Fat | 30.57g (+7.24g, +31.03%) | |
| Saturated Fat | 11.76g (+8.43g, +253.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-5.00mg, -29.41%) | |
| Total Carbohydrates | 39.97g (+19.97g, +99.85%) | |
| Dietary Fiber | 9.4g (+6.10g, +184.85%) | |
| Sugars | 18.81g (+18.81g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-24.91g, -67.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Hemp Seeds, Goji Berries, Cacao Powder, Cacao Nibs, Maca Powder, Coconut Nectar, Chia Seeds, Acai Powder, Cinnamon Powder, And Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (-11.00kcal, -2.31%) | |
| Total Fat | 44.0g (+20.67g, +88.60%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 11.0g (-9.00g, -45.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.5g (-30.17g, -82.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salmon Spread Ingredients: Rapeseed Oil, Smoked Salmon (31%), Smoked Fish Roe, Water, Sugar, Salt, Tomato Puree, Potato Flakes, Spirit Vinegar, Preservatives: Sodium Benzoate, Antioxidant: Ascorbic Acid, Acidifiers: Citric Acid Processed Fish: Salmon (salmo Salar), Cod (gadus Morhua), Saithe (pollachius Virens) Fishing Area Salmon: From Aquaculture In Norway Fishing Area Cod And Saithe: Fao 27 (north East Atlantic), Norwegian Sea And Others Fishing Method Cod: Surrounding Nets And Lift Nets, Hooks And Lines Fishing Method Saithe: Surrounding Nets And Lift Nets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-15.00kcal, -3.14%) | |
| Total Fat | 30.77g (+7.44g, +31.89%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (+10.77g, +53.85%) | |
| Dietary Fiber | 30.8g (+27.50g, +833.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-21.29g, -58.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.54mg (+5.54mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Premium Milled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 33.1g (+9.77g, +41.88%) | |
| Saturated Fat | 16.2g (+12.87g, +386.49%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 35.7g (+15.70g, +78.50%) | |
| Dietary Fiber | 20.6g (+17.30g, +524.24%) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-29.17g, -79.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Less Than 2% Of: Sweetener (sucralose), Natural And Artificial Flavours, Colour (caramel), Antioxidant (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+4.00kcal, +0.84%) | |
| Total Fat | 24.53g (+1.20g, +5.14%) | |
| Saturated Fat | 15.65g (+12.32g, +369.97%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.2g (-1.10g, -33.33%) | |
| Sugars | 17.66g (+17.66g) | |
| Sugars, added | N/A | |
| Protein | 7.19g (-29.48g, -80.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 0.2mg (+0.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Butterfat (colour: E160a) 22%, Sugar, Free Rangeegg, Water, Emulsifiers: E491 And E435, Milkproteins, Inactive Yeast,dextrose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-19.00kcal, -3.98%) | |
| Total Fat | 17.72g (-5.61g, -24.05%) | |
| Saturated Fat | 1.53g (-1.80g, -54.05%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 2.36g (+2.36g) | |
| Sugars, added | N/A | |
| Protein | 8.26g (-28.41g, -77.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.05mg (+1.05mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Sunflower Oil, Water, Salt, Sugar, Flour Improver:e920 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-19.00kcal, -3.98%) | |
| Total Fat | 17.7g (-5.63g, -24.13%) | |
| Saturated Fat | 1.52g (-1.81g, -54.35%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 8.25g (-28.42g, -77.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.05mg (+1.05mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Sunflower Oil, Water, Salt, Sugar, Flour Improver:e920 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+23.00kcal, +4.82%) | |
| Total Fat | 40.0g (+16.67g, +71.45%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (+20.00g, +100.00%) | |
| Dietary Fiber | 20.0g (+16.70g, +506.06%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (-16.67g, -45.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 7.2mg (+7.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Pure Ground Black Cumin Seed (nigella Sativa) | ||