Jewel Osco Roasted With Sea Salt Soynuts, Roasted With Sea Salt by Regal Health Food International, Inc: Similar Foods

Product:
Roasted With Sea Salt Soynuts, Roasted With Sea Salt
Brand:
Jewel Osco
Maker:
Regal Health Food International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2548394/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal
Total Fat23.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 20.0g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 36.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans, Sunflower Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+8.00kcal, +1.68%)
Total Fat39.39g (+16.06g, +68.84%)
Saturated Fat 7.58g (+4.25g, +127.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+13.00mg, +76.47%)
Total Carbohydrates 6.06g (-13.94g, -69.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 24.24g (-12.43g, -33.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.36mg (+4.36mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-13.00kcal, -2.73%)
Total Fat46.43g (+23.10g, +99.01%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-15.24g, -41.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-13.00kcal, -2.73%)
Total Fat50.0g (+26.67g, +114.32%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-15.24g, -41.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total FatN/A
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber N/A
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 28.57g (-8.10g, -22.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed And Or Canola Oil, Corn Starch, Salt, Spices, Citric Acid, Maltodextrin (made From Tapioca), Baking Soda, Sunflower Oil, Corn Syrup Solids, Lime Juice, Artificial Color (yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake Red 40 Lake), And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat40.0g (+16.67g, +71.45%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 30.0g (+10.00g, +50.00%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-16.67g, -45.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Poppy Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat40.0g (+16.67g, +71.45%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 30.0g (+10.00g, +50.00%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-16.67g, -45.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Poppy Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+2.00kcal, +0.42%)
Total Fat24.28g (+0.95g, +4.07%)
Saturated Fat 16.58g (+13.25g, +397.90%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 1.51g (+1.51g)
Sugars, added N/A
Protein 10.25g (-26.42g, -72.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Butterfat 23%, Water, Salt, Skimmed Milk,rapeseedoil, Milk Proteins, Pea Proteins, Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+17.00kcal, +3.56%)
Total Fat30.57g (+7.24g, +31.03%)
Saturated Fat 11.76g (+8.43g, +253.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-5.00mg, -29.41%)
Total Carbohydrates 39.97g (+19.97g, +99.85%)
Dietary Fiber 9.4g (+6.10g, +184.85%)
Sugars 18.81g (+18.81g)
Sugars, added N/A
Protein 11.76g (-24.91g, -67.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Hemp Seeds, Goji Berries, Cacao Powder, Cacao Nibs, Maca Powder, Coconut Nectar, Chia Seeds, Acai Powder, Cinnamon Powder, And Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal (-11.00kcal, -2.31%)
Total Fat44.0g (+20.67g, +88.60%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 11.0g (-9.00g, -45.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.5g (-30.17g, -82.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon Spread Ingredients: Rapeseed Oil, Smoked Salmon (31%), Smoked Fish Roe, Water, Sugar, Salt, Tomato Puree, Potato Flakes, Spirit Vinegar, Preservatives: Sodium Benzoate, Antioxidant: Ascorbic Acid, Acidifiers: Citric Acid Processed Fish: Salmon (salmo Salar), Cod (gadus Morhua), Saithe (pollachius Virens) Fishing Area Salmon: From Aquaculture In Norway Fishing Area Cod And Saithe: Fao 27 (north East Atlantic), Norwegian Sea And Others Fishing Method Cod: Surrounding Nets And Lift Nets, Hooks And Lines Fishing Method Saithe: Surrounding Nets And Lift Nets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-15.00kcal, -3.14%)
Total Fat30.77g (+7.44g, +31.89%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 30.77g (+10.77g, +53.85%)
Dietary Fiber 30.8g (+27.50g, +833.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-21.29g, -58.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.54mg (+5.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Premium Milled Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-9.00kcal, -1.89%)
Total Fat33.1g (+9.77g, +41.88%)
Saturated Fat 16.2g (+12.87g, +386.49%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 35.7g (+15.70g, +78.50%)
Dietary Fiber 20.6g (+17.30g, +524.24%)
Sugars 0.4g (+0.40g)
Sugars, added N/A
Protein 7.5g (-29.17g, -79.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popping Corn, Palm Oil, Less Than 2% Of: Sweetener (sucralose), Natural And Artificial Flavours, Colour (caramel), Antioxidant (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+4.00kcal, +0.84%)
Total Fat24.53g (+1.20g, +5.14%)
Saturated Fat 15.65g (+12.32g, +369.97%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 17.66g (+17.66g)
Sugars, added N/A
Protein 7.19g (-29.48g, -80.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe0.2mg (+0.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Butterfat (colour: E160a) 22%, Sugar, Free Rangeegg, Water, Emulsifiers: E491 And E435, Milkproteins, Inactive Yeast,dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-19.00kcal, -3.98%)
Total Fat17.72g (-5.61g, -24.05%)
Saturated Fat 1.53g (-1.80g, -54.05%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 2.36g (+2.36g)
Sugars, added N/A
Protein 8.26g (-28.41g, -77.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.05mg (+1.05mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Sunflower Oil, Water, Salt, Sugar, Flour Improver:e920
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-19.00kcal, -3.98%)
Total Fat17.7g (-5.63g, -24.13%)
Saturated Fat 1.52g (-1.81g, -54.35%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 8.25g (-28.42g, -77.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.05mg (+1.05mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Sunflower Oil, Water, Salt, Sugar, Flour Improver:e920
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat40.0g (+16.67g, +71.45%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 40.0g (+20.00g, +100.00%)
Dietary Fiber 20.0g (+16.70g, +506.06%)
Sugars N/A
Sugars, added N/A
Protein 20.0g (-16.67g, -45.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe7.2mg (+7.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pure Ground Black Cumin Seed (nigella Sativa)