R E D D Superfood Energy Bar, Mint Chocolateolate by Redd Energy: Similar Foods

Product:
Superfood Energy Bar, Mint Chocolateolate
Brand:
R E D D
Maker:
Redd Energy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477030/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat14.52g
Saturated Fat 6.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 290.0mg
Total Carbohydrates 56.45g
Dietary Fiber 14.5g
Sugars 22.58g
Sugars, added N/A
Protein 16.13g
Core Vitamins and Minerals
Vitamin A, IU323.0IU
Vitamin C, total ascorbic acid48.4mg
Calcium, Ca242.0mg
Iron, Fe5.81mg
Potassium, KN/A
Vitamin D, IU323.0IU
Other Nutrients
Magnesium, Mg161.0mg
Folate, total323.0ug
Pantothenic acid3.629mg
Vitamin B-124.84ug
Manganese, Mn1.0mg
Zinc, Zn12.1mg
Selenium, Se40.0ug
Riboflavin0.96mg
Niacin16.129mg
Vitamin B-61.613mg
Ingredients
Vegan Protein Blend (pumpkin Seed Protein, Pea Protein), Agave Syrup*, Tapioca Syrup*, Dates*, Oats*, Palm Fruit Oil*, Arabic Gum*, Dark Chocolate* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Powder*), Cocoa Powder (dutch Alkalized), Quinoa*, Vegetable Glycerine, Chia Seeds*, Natural Flavors*, Maca Extract (with Maltodextrin), Vitamin Mineral Blend (tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, Dcalcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Chocolate Liquor*, Yerba Mate Extract, Sea Salt, Vanilla Powder*, Sunflower Lecithin, Betta Berries Antioxidant Blend (acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (natural Vitamin E), Purified Stevia Extract, Lo Han Guo, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.60
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-4.00kcal, -1.03%)
Total Fat16.67g (+2.15g, +14.81%)
Saturated Fat 4.17g (-2.28g, -35.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-148.00mg, -51.03%)
Total Carbohydrates 55.0g (-1.45g, -2.57%)
Dietary Fiber 5.0g (-9.50g, -65.52%)
Sugars 21.67g (-0.91g, -4.03%)
Sugars, added N/A
Protein 15.0g (-1.13g, -7.01%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+10.00IU, +3.10%)
Vitamin C, total ascorbic acid45.0mg (-3.40mg, -7.02%)
Calcium, Ca133.0mg (-109.00mg, -45.04%)
Iron, Fe3.0mg (-2.81mg, -48.36%)
Potassium, KN/A
Vitamin D, IU300.0IU (-23.00IU, -7.12%)
Other Nutrients
Magnesium, Mg233.0mg (+72.00mg, +44.72%)
Folate, total333.0ug (+10.00ug, +3.10%)
Pantothenic acid3.333mg (-0.30mg, -8.16%)
Vitamin B-124.5ug (-0.34ug, -7.02%)
Manganese, Mn1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Selenium, Se41.0ug (+1.00ug, +2.50%)
Riboflavin0.992mg (+0.03mg, +3.33%)
Niacin15.0mg (-1.13mg, -7.00%)
Vitamin B-61.5mg (-0.11mg, -7.01%)
Ingredients
*cashews, *oats, *agave Syrup, *tapioca Syrup, *pumpkin Seed Protein Powder, *date Paste, *dark Chocolate (*cane Sugar, *cocoa Liquor, *cocoa Butter, *vanilla), Vegetable Glycerine, Natural Flavors, *cocoa Liquor, *quinoa, *chia Seeds, Maca Extract (with Maltodextrin), Vitamin Mineral Blend (tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D Calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Yerba Mate Extract, Sea Salt, Sunflower Lecithin, Betta Berries Antioxidant Blend (acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 429.03
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-26.00kcal, -6.72%)
Total Fat8.33g (-6.19g, -42.63%)
Saturated Fat 1.39g (-5.06g, -78.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+16.00mg, +5.52%)
Total Carbohydrates 66.67g (+10.22g, +18.10%)
Dietary Fiber 8.3g (-6.20g, -42.76%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 5.56g (-10.57g, -65.53%)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (-45.00IU, -13.93%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca278.0mg (+36.00mg, +14.88%)
Iron, Fe5.0mg (-0.81mg, -13.94%)
Potassium, KN/A
Vitamin D, IU111.0IU (-212.00IU, -65.63%)
Other Nutrients
Vitamin B-121.67ug (-3.17ug, -65.50%)
Zinc, Zn4.17mg (-7.93mg, -65.54%)
Vitamin B-60.556mg (-1.06mg, -65.53%)
Ingredients
Whole Grains* (oats*, Oat Flour*, Whole Wheat Flour*), Fruit And Vegetable Blend* (apples*, Dates*, Sweet Potatoes*, Dried Carrots*, Dried Kale*), Tapioca Syrup*, Evaporated Cane Syrup*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Sunflower Oil*, Puffed Brown Rice* (brown Rice Flour*, Evaporated Cane Syrup*, Sea Salt, Blackstrap Molasses*), Flax Meal*, Oat Fiber*, Natural Flavors, Sea Salt, Baking Soda Vitamins & Minerals: Tricalcium Phosphate, Zinc Sulphate, Reduced Iron, Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 429.99
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-30.00kcal, -7.75%)
Total Fat35.71g (+21.19g, +145.94%)
Saturated Fat 3.57g (-2.88g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+67.00mg, +23.10%)
Total Carbohydrates 7.14g (-49.31g, -87.35%)
Dietary Fiber 3.6g (-10.90g, -75.17%)
Sugars 0.0g (-22.58g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.99g, -55.73%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+34.00IU, +10.53%)
Vitamin C, total ascorbic acid8.6mg (-39.80mg, -82.23%)
Calcium, Ca71.0mg (-171.00mg, -70.66%)
Iron, Fe2.57mg (-3.24mg, -55.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (-109.00ug, -33.75%)
Vitamin B-121.71ug (-3.13ug, -64.67%)
Thiamin2.0mg
Riboflavin2.429mg (+1.47mg, +153.02%)
Niacin14.286mg (-1.84mg, -11.43%)
Vitamin B-62.143mg (+0.53mg, +32.86%)
Ingredients
Water, Safflower Oil, Lime Juice, Lemon Juice, Cilantro, Almonds, Cashews, Pepitas, Nutritional Yeast, Coconut Aminos (coconut Sap, Sea Salt), Garlic, Mushroom Powder, Sea Salt, Spices, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 480.39
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+30.00kcal, +7.75%)
Total Fat12.5g (-2.02g, -13.91%)
Saturated Fat 4.17g (-2.28g, -35.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+43.00mg, +14.83%)
Total Carbohydrates 75.0g (+18.55g, +32.86%)
Dietary Fiber 0.0g (-14.50g, -100.00%)
Sugars 41.67g (+19.09g, +84.54%)
Sugars, added N/A
Protein 4.17g (-11.96g, -74.15%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (+94.00IU, +29.10%)
Vitamin C, total ascorbic acid5.0mg (-43.40mg, -89.67%)
Calcium, Ca250.0mg (+8.00mg, +3.31%)
Iron, Fe4.5mg (-1.31mg, -22.55%)
Potassium, KN/A
Vitamin D, IU33.0IU (-290.00IU, -89.78%)
Other Nutrients
Vitamin B-121.5ug (-3.34ug, -69.01%)
Thiamin0.0mg
Zinc, Zn3.75mg (-8.35mg, -69.01%)
Riboflavin0.425mg (-0.53mg, -55.73%)
Niacin5.0mg (-11.13mg, -69.00%)
Vitamin B-60.5mg (-1.11mg, -69.00%)
Ingredients
Cereal (whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Marshmallows (sugar, Corn Starch, Dextrose, Corn Syrup, Gelatin, Color [yellow 5, Blue 1, Red 40, Yellow 6], Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar Contains 2% Or Less Of: Vegetable Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 484.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-19.00kcal, -4.91%)
Total Fat3.95g (-10.57g, -72.80%)
Saturated Fat 0.0g (-6.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+184.00mg, +63.45%)
Total Carbohydrates 84.21g (+27.76g, +49.18%)
Dietary Fiber 5.3g (-9.20g, -63.45%)
Sugars 36.84g (+14.26g, +63.15%)
Sugars, added N/A
Protein 5.26g (-10.87g, -67.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-323.00IU, -100.00%)
Vitamin C, total ascorbic acid15.8mg (-32.60mg, -67.36%)
Calcium, Ca342.0mg (+100.00mg, +41.32%)
Iron, Fe11.84mg (+6.03mg, +103.79%)
Potassium, K0.0mg
Vitamin D, IU211.0IU (-112.00IU, -34.67%)
Other Nutrients
Magnesium, Mg63.0mg (-98.00mg, -60.87%)
Phosphorus, P105.0mg
Folate, total158.0ug (-165.00ug, -51.08%)
Vitamin B-123.95ug (-0.89ug, -18.39%)
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg
Zinc, Zn9.87mg (-2.23mg, -18.43%)
Riboflavin1.118mg (+0.16mg, +16.46%)
Niacin13.158mg (-2.97mg, -18.42%)
Vitamin B-61.316mg (-0.30mg, -18.41%)
Folic acid145.0ug
Ingredients
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+42.00kcal, +10.85%)
Total Fat12.5g (-2.02g, -13.91%)
Saturated Fat 0.0g (-6.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+85.00mg, +29.31%)
Total Carbohydrates 75.0g (+18.55g, +32.86%)
Dietary Fiber 3.6g (-10.90g, -75.17%)
Sugars 7.14g (-15.44g, -68.38%)
Sugars, added N/A
Protein 7.14g (-8.99g, -55.73%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+34.00IU, +10.53%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca0.0mg (-242.00mg, -100.00%)
Iron, Fe3.86mg (-1.95mg, -33.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-180.00ug, -55.73%)
Thiamin1.0mg
Riboflavin0.243mg (-0.72mg, -74.69%)
Niacin4.286mg (-11.84mg, -73.43%)
Ingredients
Enriched Yellow Corn (yellow Corn, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Confectioners Powdered Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 489.71
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-7.00kcal, -1.81%)
Total Fat14.0g (-0.52g, -3.58%)
Saturated Fat 2.0g (-4.45g, -68.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+90.00mg, +31.03%)
Total Carbohydrates 52.0g (-4.45g, -7.88%)
Dietary Fiber 12.0g (-2.50g, -17.24%)
Sugars 20.0g (-2.58g, -11.43%)
Sugars, added N/A
Protein 20.0g (+3.87g, +23.99%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-123.00IU, -38.08%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca300.0mg (+58.00mg, +23.97%)
Iron, Fe5.4mg (-0.41mg, -7.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (-1.00mg, -0.62%)
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Almonds, Organic Agave Syrup, Goldenberries, Arabic Gum, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 489.71
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-7.00kcal, -1.81%)
Total Fat14.0g (-0.52g, -3.58%)
Saturated Fat 2.0g (-4.45g, -68.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+90.00mg, +31.03%)
Total Carbohydrates 52.0g (-4.45g, -7.88%)
Dietary Fiber 12.0g (-2.50g, -17.24%)
Sugars 20.0g (-2.58g, -11.43%)
Sugars, added N/A
Protein 20.0g (+3.87g, +23.99%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-123.00IU, -38.08%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca300.0mg (+58.00mg, +23.97%)
Iron, Fe5.4mg (-0.41mg, -7.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (-1.00mg, -0.62%)
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Almonds, Organic Agave Syrup, Goldenberries, Arabic Gum, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.45
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+24.00kcal, +6.20%)
Total Fat21.43g (+6.91g, +47.59%)
Saturated Fat 12.5g (+6.05g, +93.80%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 321.0mg (+31.00mg, +10.69%)
Total Carbohydrates 51.79g (-4.66g, -8.26%)
Dietary Fiber 1.8g (-12.70g, -87.59%)
Sugars 28.57g (+5.99g, +26.53%)
Sugars, added N/A
Protein 3.57g (-12.56g, -77.87%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+34.00IU, +10.53%)
Vitamin C, total ascorbic acid4.3mg (-44.10mg, -91.12%)
Calcium, Ca268.0mg (+26.00mg, +10.74%)
Iron, Fe1.29mg (-4.52mg, -77.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Raspberries, Modified Corn Starch, Dextrose, Eggs, Mono And Diglycerides, Sodium Stearoyl Lactylate, Yeast, Nonfat Dry Milk, Defatted Soy Flour, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Starch, Beta Carotene (for Color), Dried Whole Eggs, Calcium Carbonate, Calcium Sulfate, Agar, Guar Gum, Sodium Hexametaphosphate, Brown Sugar, Hydrogenated Palm Kernel Oil, Soy Lecithin, Corn Syrup, Ammonium Chloride, Ascorbic Acid, Azodicarbonamide, Potassium Sorbate, And Sodium Benzoate (preservatives), Citric Acid, Corn Starch, Soybean Oil, Locust Bean Gum, Sodium Propionate, Xanthan Gum, Calcium Propionate, Honey, Enzymes, Salt, Natural And Artificial Flavors, Invert Sugar, Caramel Color, Yellow 5, Yellow 6, Blue 1, Red 40, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.53
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-101.00kcal, -26.10%)
Total Fat2.86g (-11.66g, -80.30%)
Saturated Fat 0.0g (-6.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+139.00mg, +47.93%)
Total Carbohydrates 54.29g (-2.16g, -3.83%)
Dietary Fiber 2.9g (-11.60g, -80.00%)
Sugars 5.71g (-16.87g, -74.71%)
Sugars, added N/A
Protein 8.57g (-7.56g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-99.00mg, -40.91%)
Iron, Fe2.86mg (-2.95mg, -50.77%)
Potassium, K171.0mg
Vitamin D, IU411.0IU (+88.00IU, +27.24%)
Other Nutrients
Folate, total171.0ug (-152.00ug, -47.06%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Riboflavin0.229mg (-0.73mg, -76.15%)
Niacin3.143mg (-12.99mg, -80.51%)
Folic acid89.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.74
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-25.00kcal, -6.46%)
Total Fat8.62g (-5.90g, -40.63%)
Saturated Fat 3.45g (-3.00g, -46.51%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 345.0mg (+55.00mg, +18.97%)
Total Carbohydrates 60.34g (+3.89g, +6.89%)
Dietary Fiber 1.7g (-12.80g, -88.28%)
Sugars 27.59g (+5.01g, +22.19%)
Sugars, added N/A
Protein 10.34g (-5.79g, -35.90%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (+22.00IU, +6.81%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca259.0mg (+17.00mg, +7.02%)
Iron, Fe1.86mg (-3.95mg, -67.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated0.86g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg, Margarine [palm Oil, Water, Salt, Mono And Diglycerides, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Yeast, Contains 2% Or Less Of: Cream Cheese (cultured Cream And Milk, Salt, Xanthan, Carob And Guar Gums), Shortening (palm And Cottonseed Oils), Whey, Soybean Oil, Dextrose, Mono And Diglycerides, Salt, Modified Cornstarch, Monocalcium Phosphate, Cornstarch, Calcium Carbonate, Calcium Propionate (preservative), Soy Flour, Maltodextrin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Guar Gum, Wheat Gluten, Enzymes, Sodium Acid Pyrophosphate, Caseinate (milk), Lactose, Honey Powder (honey, Sugar, Maltodextrin), Baking Soda, Sorbic Acid (preservative), Modified Tapioca Starch, Calcium Sulfate, Glycerin, Propylene Glycol, Fumaric Acid, Agar, Ammonium Sulfate, Lemon Juice Concentrate, Ascorbic Acid, Soy Lecithin, Datem, Nonfat Milk, Potassium Sorbate (preservative), Artificial Color, Sodium Hexametaphosphate, Carrageenan, Locust Bean Gum, Pectin, Sodium Phosphate, Turmeric And Annatto (color), Lactic Acid, Xanthan Gum, Beta Carotene (color), Tocopherols (preservative), Polysorbate 60, Corn Flour, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat5.71g (-8.81g, -60.67%)
Saturated Fat 4.29g (-2.16g, -33.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 80.0g (+23.55g, +41.72%)
Dietary Fiber 2.9g (-11.60g, -80.00%)
Sugars 74.29g (+51.71g, +229.01%)
Sugars, added N/A
Protein 5.71g (-10.42g, -64.60%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-37.00IU, -11.46%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca229.0mg (-13.00mg, -5.37%)
Iron, Fe4.11mg (-1.70mg, -29.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whey (milk), Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk), Dipotassium Phosphate), Natural And Artificial Flavors, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat5.71g (-8.81g, -60.67%)
Saturated Fat 4.29g (-2.16g, -33.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 80.0g (+23.55g, +41.72%)
Dietary Fiber 2.9g (-11.60g, -80.00%)
Sugars 74.29g (+51.71g, +229.01%)
Sugars, added N/A
Protein 5.71g (-10.42g, -64.60%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-37.00IU, -11.46%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca229.0mg (-13.00mg, -5.37%)
Iron, Fe4.11mg (-1.70mg, -29.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whey (milk), Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk), Dipotassium Phosphate), Natural And Artificial Flavors, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat8.33g (-6.19g, -42.63%)
Saturated Fat 1.67g (-4.78g, -74.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-40.00mg, -13.79%)
Total Carbohydrates 83.33g (+26.88g, +47.62%)
Dietary Fiber 10.0g (-4.50g, -31.03%)
Sugars 26.67g (+4.09g, +18.11%)
Sugars, added N/A
Protein 6.67g (-9.46g, -58.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg (+11.60mg, +23.97%)
Calcium, Ca433.0mg (+191.00mg, +78.93%)
Iron, Fe13.67mg (+7.86mg, +135.28%)
Potassium, K0.0mg
Vitamin D, IU520.0IU (+197.00IU, +60.99%)
Other Nutrients
Magnesium, Mg183.0mg (+22.00mg, +13.66%)
Biotin20.0ug
Folate, total110.0ug (-213.00ug, -65.94%)
Vitamin E5.0mg_ate
Pantothenic acid3.333mg (-0.30mg, -8.16%)
Vitamin B-121.57ug (-3.27ug, -67.56%)
Thiamin1.0mg
Zinc, Zn8.33mg (-3.77mg, -31.16%)
Riboflavin1.3mg (+0.34mg, +35.42%)
Niacin12.0mg (-4.13mg, -25.60%)
Vitamin B-61.167mg (-0.45mg, -27.65%)
Folic acid117.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C]), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Natural Flavors, Oat Fiber, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C, Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.56
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-16.00kcal, -4.13%)
Total Fat5.71g (-8.81g, -60.67%)
Saturated Fat 4.29g (-2.16g, -33.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+39.00mg, +13.45%)
Total Carbohydrates 71.43g (+14.98g, +26.54%)
Dietary Fiber 5.7g (-8.80g, -60.69%)
Sugars 65.71g (+43.13g, +191.01%)
Sugars, added N/A
Protein 8.57g (-7.56g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-37.00IU, -11.46%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca229.0mg (-13.00mg, -5.37%)
Iron, Fe7.71mg (+1.90mg, +32.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Powder (dutch Process), Whey, Nonfat Dry Milk, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Cinnamon, Natural And Artificial Flavor, Salt, Guar Gum