R E D D Superfood Energy Bar, Mint Chocolateolate by Redd Energy: Similar Foods
- Product:
- Superfood Energy Bar, Mint Chocolateolate
- Brand:
- R E D D
- Maker:
- Redd Energy
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477030/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 14.52g | |
| Saturated Fat | 6.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 290.0mg | |
| Total Carbohydrates | 56.45g | |
| Dietary Fiber | 14.5g | |
| Sugars | 22.58g | |
| Sugars, added | N/A | |
| Protein | 16.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 242.0mg | |
| Iron, Fe | 5.81mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 323.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg | |
| Folate, total | 323.0ug | |
| Pantothenic acid | 3.629mg | |
| Vitamin B-12 | 4.84ug | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 12.1mg | |
| Selenium, Se | 40.0ug | |
| Riboflavin | 0.96mg | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg | |
| Ingredients | ||
|---|---|---|
Vegan Protein Blend (pumpkin Seed Protein, Pea Protein), Agave Syrup*, Tapioca Syrup*, Dates*, Oats*, Palm Fruit Oil*, Arabic Gum*, Dark Chocolate* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Powder*), Cocoa Powder (dutch Alkalized), Quinoa*, Vegetable Glycerine, Chia Seeds*, Natural Flavors*, Maca Extract (with Maltodextrin), Vitamin Mineral Blend (tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, Dcalcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Chocolate Liquor*, Yerba Mate Extract, Sea Salt, Vanilla Powder*, Sunflower Lecithin, Betta Berries Antioxidant Blend (acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (natural Vitamin E), Purified Stevia Extract, Lo Han Guo, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 16.67g (+2.15g, +14.81%) | |
| Saturated Fat | 4.17g (-2.28g, -35.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (-148.00mg, -51.03%) | |
| Total Carbohydrates | 55.0g (-1.45g, -2.57%) | |
| Dietary Fiber | 5.0g (-9.50g, -65.52%) | |
| Sugars | 21.67g (-0.91g, -4.03%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.13g, -7.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+10.00IU, +3.10%) | |
| Vitamin C, total ascorbic acid | 45.0mg (-3.40mg, -7.02%) | |
| Calcium, Ca | 133.0mg (-109.00mg, -45.04%) | |
| Iron, Fe | 3.0mg (-2.81mg, -48.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 300.0IU (-23.00IU, -7.12%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 233.0mg (+72.00mg, +44.72%) | |
| Folate, total | 333.0ug (+10.00ug, +3.10%) | |
| Pantothenic acid | 3.333mg (-0.30mg, -8.16%) | |
| Vitamin B-12 | 4.5ug (-0.34ug, -7.02%) | |
| Manganese, Mn | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.40mg, +3.31%) | |
| Selenium, Se | 41.0ug (+1.00ug, +2.50%) | |
| Riboflavin | 0.992mg (+0.03mg, +3.33%) | |
| Niacin | 15.0mg (-1.13mg, -7.00%) | |
| Vitamin B-6 | 1.5mg (-0.11mg, -7.01%) | |
| Ingredients | ||
|---|---|---|
*cashews, *oats, *agave Syrup, *tapioca Syrup, *pumpkin Seed Protein Powder, *date Paste, *dark Chocolate (*cane Sugar, *cocoa Liquor, *cocoa Butter, *vanilla), Vegetable Glycerine, Natural Flavors, *cocoa Liquor, *quinoa, *chia Seeds, Maca Extract (with Maltodextrin), Vitamin Mineral Blend (tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D Calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Yerba Mate Extract, Sea Salt, Sunflower Lecithin, Betta Berries Antioxidant Blend (acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 429.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-26.00kcal, -6.72%) | |
| Total Fat | 8.33g (-6.19g, -42.63%) | |
| Saturated Fat | 1.39g (-5.06g, -78.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+16.00mg, +5.52%) | |
| Total Carbohydrates | 66.67g (+10.22g, +18.10%) | |
| Dietary Fiber | 8.3g (-6.20g, -42.76%) | |
| Sugars | 25.0g (+2.42g, +10.72%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-10.57g, -65.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 278.0IU (-45.00IU, -13.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 278.0mg (+36.00mg, +14.88%) | |
| Iron, Fe | 5.0mg (-0.81mg, -13.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 111.0IU (-212.00IU, -65.63%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.67ug (-3.17ug, -65.50%) | |
| Zinc, Zn | 4.17mg (-7.93mg, -65.54%) | |
| Vitamin B-6 | 0.556mg (-1.06mg, -65.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grains* (oats*, Oat Flour*, Whole Wheat Flour*), Fruit And Vegetable Blend* (apples*, Dates*, Sweet Potatoes*, Dried Carrots*, Dried Kale*), Tapioca Syrup*, Evaporated Cane Syrup*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Sunflower Oil*, Puffed Brown Rice* (brown Rice Flour*, Evaporated Cane Syrup*, Sea Salt, Blackstrap Molasses*), Flax Meal*, Oat Fiber*, Natural Flavors, Sea Salt, Baking Soda Vitamins & Minerals: Tricalcium Phosphate, Zinc Sulphate, Reduced Iron, Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 429.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 35.71g (+21.19g, +145.94%) | |
| Saturated Fat | 3.57g (-2.88g, -44.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+67.00mg, +23.10%) | |
| Total Carbohydrates | 7.14g (-49.31g, -87.35%) | |
| Dietary Fiber | 3.6g (-10.90g, -75.17%) | |
| Sugars | 0.0g (-22.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.99g, -55.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+34.00IU, +10.53%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-39.80mg, -82.23%) | |
| Calcium, Ca | 71.0mg (-171.00mg, -70.66%) | |
| Iron, Fe | 2.57mg (-3.24mg, -55.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (-109.00ug, -33.75%) | |
| Vitamin B-12 | 1.71ug (-3.13ug, -64.67%) | |
| Thiamin | 2.0mg | |
| Riboflavin | 2.429mg (+1.47mg, +153.02%) | |
| Niacin | 14.286mg (-1.84mg, -11.43%) | |
| Vitamin B-6 | 2.143mg (+0.53mg, +32.86%) | |
| Ingredients | ||
|---|---|---|
Water, Safflower Oil, Lime Juice, Lemon Juice, Cilantro, Almonds, Cashews, Pepitas, Nutritional Yeast, Coconut Aminos (coconut Sap, Sea Salt), Garlic, Mushroom Powder, Sea Salt, Spices, Jalapeno | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 480.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+30.00kcal, +7.75%) | |
| Total Fat | 12.5g (-2.02g, -13.91%) | |
| Saturated Fat | 4.17g (-2.28g, -35.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+43.00mg, +14.83%) | |
| Total Carbohydrates | 75.0g (+18.55g, +32.86%) | |
| Dietary Fiber | 0.0g (-14.50g, -100.00%) | |
| Sugars | 41.67g (+19.09g, +84.54%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-11.96g, -74.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+94.00IU, +29.10%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-43.40mg, -89.67%) | |
| Calcium, Ca | 250.0mg (+8.00mg, +3.31%) | |
| Iron, Fe | 4.5mg (-1.31mg, -22.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 33.0IU (-290.00IU, -89.78%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.5ug (-3.34ug, -69.01%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg (-8.35mg, -69.01%) | |
| Riboflavin | 0.425mg (-0.53mg, -55.73%) | |
| Niacin | 5.0mg (-11.13mg, -69.00%) | |
| Vitamin B-6 | 0.5mg (-1.11mg, -69.00%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Marshmallows (sugar, Corn Starch, Dextrose, Corn Syrup, Gelatin, Color [yellow 5, Blue 1, Red 40, Yellow 6], Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar Contains 2% Or Less Of: Vegetable Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 484.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-19.00kcal, -4.91%) | |
| Total Fat | 3.95g (-10.57g, -72.80%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+184.00mg, +63.45%) | |
| Total Carbohydrates | 84.21g (+27.76g, +49.18%) | |
| Dietary Fiber | 5.3g (-9.20g, -63.45%) | |
| Sugars | 36.84g (+14.26g, +63.15%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-10.87g, -67.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-323.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 15.8mg (-32.60mg, -67.36%) | |
| Calcium, Ca | 342.0mg (+100.00mg, +41.32%) | |
| Iron, Fe | 11.84mg (+6.03mg, +103.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 211.0IU (-112.00IU, -34.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-98.00mg, -60.87%) | |
| Phosphorus, P | 105.0mg | |
| Folate, total | 158.0ug (-165.00ug, -51.08%) | |
| Vitamin B-12 | 3.95ug (-0.89ug, -18.39%) | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.87mg (-2.23mg, -18.43%) | |
| Riboflavin | 1.118mg (+0.16mg, +16.46%) | |
| Niacin | 13.158mg (-2.97mg, -18.42%) | |
| Vitamin B-6 | 1.316mg (-0.30mg, -18.41%) | |
| Folic acid | 145.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (-2.02g, -13.91%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+85.00mg, +29.31%) | |
| Total Carbohydrates | 75.0g (+18.55g, +32.86%) | |
| Dietary Fiber | 3.6g (-10.90g, -75.17%) | |
| Sugars | 7.14g (-15.44g, -68.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.99g, -55.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+34.00IU, +10.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-242.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (-1.95mg, -33.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (-180.00ug, -55.73%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.243mg (-0.72mg, -74.69%) | |
| Niacin | 4.286mg (-11.84mg, -73.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn (yellow Corn, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Confectioners Powdered Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 489.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-7.00kcal, -1.81%) | |
| Total Fat | 14.0g (-0.52g, -3.58%) | |
| Saturated Fat | 2.0g (-4.45g, -68.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+90.00mg, +31.03%) | |
| Total Carbohydrates | 52.0g (-4.45g, -7.88%) | |
| Dietary Fiber | 12.0g (-2.50g, -17.24%) | |
| Sugars | 20.0g (-2.58g, -11.43%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.87g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-123.00IU, -38.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 300.0mg (+58.00mg, +23.97%) | |
| Iron, Fe | 5.4mg (-0.41mg, -7.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (-1.00mg, -0.62%) | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Almonds, Organic Agave Syrup, Goldenberries, Arabic Gum, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 489.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-7.00kcal, -1.81%) | |
| Total Fat | 14.0g (-0.52g, -3.58%) | |
| Saturated Fat | 2.0g (-4.45g, -68.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+90.00mg, +31.03%) | |
| Total Carbohydrates | 52.0g (-4.45g, -7.88%) | |
| Dietary Fiber | 12.0g (-2.50g, -17.24%) | |
| Sugars | 20.0g (-2.58g, -11.43%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.87g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-123.00IU, -38.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 300.0mg (+58.00mg, +23.97%) | |
| Iron, Fe | 5.4mg (-0.41mg, -7.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (-1.00mg, -0.62%) | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Almonds, Organic Agave Syrup, Goldenberries, Arabic Gum, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+24.00kcal, +6.20%) | |
| Total Fat | 21.43g (+6.91g, +47.59%) | |
| Saturated Fat | 12.5g (+6.05g, +93.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 321.0mg (+31.00mg, +10.69%) | |
| Total Carbohydrates | 51.79g (-4.66g, -8.26%) | |
| Dietary Fiber | 1.8g (-12.70g, -87.59%) | |
| Sugars | 28.57g (+5.99g, +26.53%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.56g, -77.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+34.00IU, +10.53%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-44.10mg, -91.12%) | |
| Calcium, Ca | 268.0mg (+26.00mg, +10.74%) | |
| Iron, Fe | 1.29mg (-4.52mg, -77.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Raspberries, Modified Corn Starch, Dextrose, Eggs, Mono And Diglycerides, Sodium Stearoyl Lactylate, Yeast, Nonfat Dry Milk, Defatted Soy Flour, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Starch, Beta Carotene (for Color), Dried Whole Eggs, Calcium Carbonate, Calcium Sulfate, Agar, Guar Gum, Sodium Hexametaphosphate, Brown Sugar, Hydrogenated Palm Kernel Oil, Soy Lecithin, Corn Syrup, Ammonium Chloride, Ascorbic Acid, Azodicarbonamide, Potassium Sorbate, And Sodium Benzoate (preservatives), Citric Acid, Corn Starch, Soybean Oil, Locust Bean Gum, Sodium Propionate, Xanthan Gum, Calcium Propionate, Honey, Enzymes, Salt, Natural And Artificial Flavors, Invert Sugar, Caramel Color, Yellow 5, Yellow 6, Blue 1, Red 40, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-101.00kcal, -26.10%) | |
| Total Fat | 2.86g (-11.66g, -80.30%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+139.00mg, +47.93%) | |
| Total Carbohydrates | 54.29g (-2.16g, -3.83%) | |
| Dietary Fiber | 2.9g (-11.60g, -80.00%) | |
| Sugars | 5.71g (-16.87g, -74.71%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-7.56g, -46.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-99.00mg, -40.91%) | |
| Iron, Fe | 2.86mg (-2.95mg, -50.77%) | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | 411.0IU (+88.00IU, +27.24%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 171.0ug (-152.00ug, -47.06%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.229mg (-0.73mg, -76.15%) | |
| Niacin | 3.143mg (-12.99mg, -80.51%) | |
| Folic acid | 89.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-25.00kcal, -6.46%) | |
| Total Fat | 8.62g (-5.90g, -40.63%) | |
| Saturated Fat | 3.45g (-3.00g, -46.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 345.0mg (+55.00mg, +18.97%) | |
| Total Carbohydrates | 60.34g (+3.89g, +6.89%) | |
| Dietary Fiber | 1.7g (-12.80g, -88.28%) | |
| Sugars | 27.59g (+5.01g, +22.19%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-5.79g, -35.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (+22.00IU, +6.81%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 259.0mg (+17.00mg, +7.02%) | |
| Iron, Fe | 1.86mg (-3.95mg, -67.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.59g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg, Margarine [palm Oil, Water, Salt, Mono And Diglycerides, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Yeast, Contains 2% Or Less Of: Cream Cheese (cultured Cream And Milk, Salt, Xanthan, Carob And Guar Gums), Shortening (palm And Cottonseed Oils), Whey, Soybean Oil, Dextrose, Mono And Diglycerides, Salt, Modified Cornstarch, Monocalcium Phosphate, Cornstarch, Calcium Carbonate, Calcium Propionate (preservative), Soy Flour, Maltodextrin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Guar Gum, Wheat Gluten, Enzymes, Sodium Acid Pyrophosphate, Caseinate (milk), Lactose, Honey Powder (honey, Sugar, Maltodextrin), Baking Soda, Sorbic Acid (preservative), Modified Tapioca Starch, Calcium Sulfate, Glycerin, Propylene Glycol, Fumaric Acid, Agar, Ammonium Sulfate, Lemon Juice Concentrate, Ascorbic Acid, Soy Lecithin, Datem, Nonfat Milk, Potassium Sorbate (preservative), Artificial Color, Sodium Hexametaphosphate, Carrageenan, Locust Bean Gum, Pectin, Sodium Phosphate, Turmeric And Annatto (color), Lactic Acid, Xanthan Gum, Beta Carotene (color), Tocopherols (preservative), Polysorbate 60, Corn Flour, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.71g (-8.81g, -60.67%) | |
| Saturated Fat | 4.29g (-2.16g, -33.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+10.00mg, +3.45%) | |
| Total Carbohydrates | 80.0g (+23.55g, +41.72%) | |
| Dietary Fiber | 2.9g (-11.60g, -80.00%) | |
| Sugars | 74.29g (+51.71g, +229.01%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-10.42g, -64.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-37.00IU, -11.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 229.0mg (-13.00mg, -5.37%) | |
| Iron, Fe | 4.11mg (-1.70mg, -29.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whey (milk), Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk), Dipotassium Phosphate), Natural And Artificial Flavors, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.71g (-8.81g, -60.67%) | |
| Saturated Fat | 4.29g (-2.16g, -33.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+10.00mg, +3.45%) | |
| Total Carbohydrates | 80.0g (+23.55g, +41.72%) | |
| Dietary Fiber | 2.9g (-11.60g, -80.00%) | |
| Sugars | 74.29g (+51.71g, +229.01%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-10.42g, -64.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-37.00IU, -11.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 229.0mg (-13.00mg, -5.37%) | |
| Iron, Fe | 4.11mg (-1.70mg, -29.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whey (milk), Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk), Dipotassium Phosphate), Natural And Artificial Flavors, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 8.33g (-6.19g, -42.63%) | |
| Saturated Fat | 1.67g (-4.78g, -74.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-40.00mg, -13.79%) | |
| Total Carbohydrates | 83.33g (+26.88g, +47.62%) | |
| Dietary Fiber | 10.0g (-4.50g, -31.03%) | |
| Sugars | 26.67g (+4.09g, +18.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.46g, -58.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg (+11.60mg, +23.97%) | |
| Calcium, Ca | 433.0mg (+191.00mg, +78.93%) | |
| Iron, Fe | 13.67mg (+7.86mg, +135.28%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 520.0IU (+197.00IU, +60.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 183.0mg (+22.00mg, +13.66%) | |
| Biotin | 20.0ug | |
| Folate, total | 110.0ug (-213.00ug, -65.94%) | |
| Vitamin E | 5.0mg_ate | |
| Pantothenic acid | 3.333mg (-0.30mg, -8.16%) | |
| Vitamin B-12 | 1.57ug (-3.27ug, -67.56%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.33mg (-3.77mg, -31.16%) | |
| Riboflavin | 1.3mg (+0.34mg, +35.42%) | |
| Niacin | 12.0mg (-4.13mg, -25.60%) | |
| Vitamin B-6 | 1.167mg (-0.45mg, -27.65%) | |
| Folic acid | 117.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C]), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Natural Flavors, Oat Fiber, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C, Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-16.00kcal, -4.13%) | |
| Total Fat | 5.71g (-8.81g, -60.67%) | |
| Saturated Fat | 4.29g (-2.16g, -33.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+39.00mg, +13.45%) | |
| Total Carbohydrates | 71.43g (+14.98g, +26.54%) | |
| Dietary Fiber | 5.7g (-8.80g, -60.69%) | |
| Sugars | 65.71g (+43.13g, +191.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-7.56g, -46.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-37.00IU, -11.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 229.0mg (-13.00mg, -5.37%) | |
| Iron, Fe | 7.71mg (+1.90mg, +32.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Powder (dutch Process), Whey, Nonfat Dry Milk, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Cinnamon, Natural And Artificial Flavor, Salt, Guar Gum | ||