Red Plate Foods Pumpkin Muffins by Red Plate Foods, Inc: Similar Foods

Product:
Pumpkin Muffins
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063736/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal
Total Fat12.86g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 45.71g
Dietary Fiber 1.4g
Sugars 30.0g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca Flour, Potato Starch), Cane Sugar (vegan), Pumpkin Puree, Non Gmo Canola Oil, Unsulphured Molasses, Water, Egg Replacer, Cinnamon, Ginger, Nutmeg, Sodium Bicarbonate, Xanthan Gum, Sea Salt, Cloves, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+60.00kcal, +20.07%)
Total Fat15.03g (+2.17g, +16.87%)
Saturated Fat 2.61g (+1.18g, +82.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+35.00mg, +8.16%)
Total Carbohydrates 47.06g (+1.35g, +2.95%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 6.54g (-23.46g, -78.20%)
Sugars, added N/A
Protein 7.84g (+6.41g, +448.25%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+42.00IU, +2.94%)
Vitamin C, total ascorbic acid7.8mg (-0.80mg, -9.30%)
Calcium, Ca39.0mg (+25.00mg, +178.57%)
Iron, Fe2.35mg (+2.09mg, +803.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Tri Color Macaroni Product (semolina [wheat], Dried Tomato, Dried Spinach, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, And Folic Acid), Italian Dressing (soybean Oil, Distilled Vinegar, Sugar, Water, Salt, Garlic, Onion, Xanthan Gum, Citric Acid, Red Bell Pepper, Spice, Potassium Sorbate And Sodium Benzoate [preservatives], Beta Carotene [color], Calcium Disodium Edta Added To Protect Flavor), Soybean Oil, Carrots, Green Peppers, Red Peppers, Black Olives (ripe Olives, Water, Salt, And Ferrous Gluconate Added To Stabilize Color), Contains 2% Or Less Of Sugar, Onions, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Calcium Propionate [preservative]), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Salt, Garlic Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Potassium Sorbate (preservative), Spice, Garlic*, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.57
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-60.00kcal, -20.07%)
Total Fat8.45g (-4.41g, -34.29%)
Saturated Fat 2.11g (+0.68g, +47.55%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 493.0mg (+64.00mg, +14.92%)
Total Carbohydrates 32.39g (-13.32g, -29.14%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 4.23g (-25.77g, -85.90%)
Sugars, added N/A
Protein 7.04g (+5.61g, +392.31%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-21.00IU, -1.47%)
Vitamin C, total ascorbic acid1.7mg (-6.90mg, -80.23%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe1.01mg (+0.75mg, +288.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Roll Filling (cabbage, Seasoned Sliced Beef With Water And Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Contains 2% Or Less Of: Potato Starch, Sugar Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive Of Rosemary With Canola Oil) Spices, Onion Powder, Eggs Fried In Vegetable Oil), Carrots, Teriyaki Seasoning (sugar, Salt, Soy Sauce Powder [(soybeans, Salt), Maltodextrin, Salt), Natural Flavors, Maltodextrin, White Distilled Vinegar Powder (maltodextrin, White, Distilled Vinegar), Onion Powder, Garlic, Powder, Spice), Kale, Contains 2% Or Less Of: Salt, Sugar, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Spices ), Wrapper (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil Sweet & Sour Sauce (water, Sugar, White Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains 2% Bor Less Of: Hot Sauce (aged Cayenne Red Peppers, Vinegar Salt And Garlic), Salt, Ginger, Garlic, Extractive Of Paprika, Xanthan Gum, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.84
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-87.00kcal, -29.10%)
Total Fat2.65g (-10.21g, -79.39%)
Saturated Fat 0.35g (-1.08g, -75.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 427.0mg (-2.00mg, -0.47%)
Total Carbohydrates 39.82g (-5.89g, -12.89%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 7.08g (+5.65g, +395.10%)
Core Vitamins and Minerals
Vitamin A, IU1416.0IU (-13.00IU, -0.91%)
Vitamin C, total ascorbic acid29.7mg (+21.10mg, +245.35%)
Calcium, Ca44.0mg (+30.00mg, +214.29%)
Iron, Fe1.43mg (+1.17mg, +450.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta Durum (durum Wheat Flour, Niacin, Terrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Semolina (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Water Filling Artichoke Hearts, Spinach, Bread Crumbs (unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Olive Oil, Salt, Thyme, Black Pepper, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.78
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+40.00kcal, +13.38%)
Total Fat17.86g (+5.00g, +38.88%)
Saturated Fat 8.04g (+6.61g, +462.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 37.5g (-8.21g, -17.96%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 17.86g (-12.14g, -40.47%)
Sugars, added N/A
Protein 5.36g (+3.93g, +274.83%)
Core Vitamins and Minerals
Vitamin A, IU1339.0IU (-90.00IU, -6.30%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe1.29mg (+1.03mg, +396.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dairy Free Cream Cheese (filtered Water, Coconut Oil, Tapioca Starch, Coconut Cream, Non Gmo Expeller Pressed Safflower Oil, Vegan Natural Flavors, Pea Protein Isolate, Sea Salt, Cane Sugar, Xanthan Gum, Potato Protein Isolate, Lactic Acid (vegan), Vegan Enzyme, Lemon Juice Concentrate, Guar Gum, Locust Bean Gum), Frozen Egg Whites, Evaporated Cane Sugar, Toasted Coconut, Tapioca Starch, Carrots, Ground Flax Seed, Water, Raisins, Expeller Pressed Safflower Oil, Natural Vanilla Extract, Aluminum Free Baking Powder, Soy Lecithin (non Gmo), Ground Cinnamon, Xanthan Gum, Sea Salt, Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-49.00kcal, -16.39%)
Total Fat16.07g (+3.21g, +24.96%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+71.00mg, +16.55%)
Total Carbohydrates 17.86g (-27.85g, -60.93%)
Dietary Fiber 7.1g (+5.70g, +407.14%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 7.14g (+5.71g, +399.30%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (+57.00mg, +407.14%)
Iron, Fe2.57mg (+2.31mg, +888.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Chick Peas (chick Peas, Water), Water, Vegetable Oil, Tahini, Olive Oil, Less Than 2%: Dehydrated Spinach, Salt, Citric Acid, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.05
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-32.00kcal, -10.70%)
Total Fat0.0g (-12.86g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 46.67g (+0.96g, +2.10%)
Dietary Fiber 20.0g (+18.60g, +1328.57%)
Sugars 26.67g (-3.33g, -11.10%)
Sugars, added N/A
Protein 13.33g (+11.90g, +832.17%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-96.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe18.0mg (+17.74mg, +6823.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Tomatoes, So2(sulphur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.05
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-32.00kcal, -10.70%)
Total Fat0.0g (-12.86g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 46.67g (+0.96g, +2.10%)
Dietary Fiber 20.0g (+18.60g, +1328.57%)
Sugars 26.67g (-3.33g, -11.10%)
Sugars, added N/A
Protein 13.33g (+11.90g, +832.17%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-96.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe18.0mg (+17.74mg, +6823.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Tomatoes, So2 (for Color Retention), Citric Acid, Glucose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.42
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-105.00kcal, -35.12%)
Total Fat0.0g (-12.86g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 50.0g (+4.29g, +9.39%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 47.22g (+17.22g, +57.40%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-40.00IU, -2.80%)
Vitamin C, total ascorbic acid13.3mg (+4.70mg, +54.65%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: High Fructose Corn Syrup, Mango Puree, Jalapenos (jalapeno Peppers, Vinegar And Salt), Sugar, Vinegar, Modified Corn Starch, Water, Salt,natural Flavor, Dried Garlic, Chipotle Pepper Flavor (sunflower Oil, Natural Flavor, Natural Smoke Flavor, Soy Lecithin), Spice, Dried Onion, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Red And Green Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-49.00kcal, -16.39%)
Total Fat21.43g (+8.57g, +66.64%)
Saturated Fat 12.5g (+11.07g, +774.13%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 429.0mg (=)
Total Carbohydrates 3.57g (-42.14g, -92.19%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+12.86g, +899.30%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (+57.00mg, +407.14%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Salt, Culture, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.92
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+17.00kcal, +5.69%)
Total Fat12.28g (-0.58g, -4.51%)
Saturated Fat 4.39g (+2.96g, +206.99%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 47.37g (+1.66g, +3.63%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 26.32g (-3.68g, -12.27%)
Sugars, added N/A
Protein 3.51g (+2.08g, +145.45%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-113.00IU, -7.91%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe1.89mg (+1.63mg, +626.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Shortening (palm Oil And Soybean Oil With Propylene Glycol Monoesters, Mono And Diglycerides, Soybean Lecithin), Pumpkin Puree, Dry Whole Eggs, Soy Flour, Wheat Gluten, Corn Syrup Solids, Algin, Sweet Whey (milk), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate, Cornstarch, Natural And Artificial Flavors, Dry Nonfat Milk, Dry Egg Whites, Xanthan Gum, Spice (yellow Corn Flour, Mono And Diglycerides, Paprika, Natural And Artificial Flavors), Cornstarch, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.02
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-20.00kcal, -6.69%)
Total Fat22.79g (+9.93g, +77.22%)
Saturated Fat 6.62g (+5.19g, +362.94%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 346.0mg (-83.00mg, -19.35%)
Total Carbohydrates 13.97g (-31.74g, -69.44%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 2.21g (-27.79g, -92.63%)
Sugars, added N/A
Protein 5.15g (+3.72g, +260.14%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+42.00IU, +2.94%)
Vitamin C, total ascorbic acid2.6mg (-6.00mg, -69.77%)
Calcium, Ca59.0mg (+45.00mg, +321.43%)
Iron, Fe1.32mg (+1.06mg, +407.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling: Eggs, Water, Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used To Protect Quality)], Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Onions, Milk, Food Starch Modified Potassium Sorbate (preservative), Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Salt, Sodium Benzoate (preservative), Nisin Preparation, Natural Flavor, Pie Shell [wheat Flour, Vegetable Oil (palm And Or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate (preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.22
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-69.00kcal, -23.08%)
Total Fat14.1g (+1.24g, +9.64%)
Saturated Fat 2.87g (+1.44g, +100.70%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 397.0mg (-32.00mg, -7.46%)
Total Carbohydrates 13.32g (-32.39g, -70.86%)
Dietary Fiber 0.5g (-0.90g, -64.29%)
Sugars 0.52g (-29.48g, -98.27%)
Sugars, added N/A
Protein 10.7g (+9.27g, +648.25%)
Core Vitamins and Minerals
Vitamin A, IU1436.0IU (+7.00IU, +0.49%)
Vitamin C, total ascorbic acid3.9mg (-4.70mg, -54.65%)
Calcium, Ca91.0mg (+77.00mg, +550.00%)
Iron, Fe0.94mg (+0.68mg, +261.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled White Chicken (grilled Chicken Breast With Rib Meat, Water, Canola Oil And Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)] Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 & Blue#1, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean, And Or Guar Gum]), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.77
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+22.00kcal, +7.36%)
Total Fat21.43g (+8.57g, +66.64%)
Saturated Fat 12.5g (+11.07g, +774.13%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 357.0mg (-72.00mg, -16.78%)
Total Carbohydrates 17.86g (-27.85g, -60.93%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 17.86g (-12.14g, -40.47%)
Sugars, added N/A
Protein 14.29g (+12.86g, +899.30%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (+57.00mg, +407.14%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Sugar, Dried Mango, Coconut (coconut, Sugar, Water, Propylene Glycol [preserves Freshness], Salt, Sodium Metabisulfite [retains Coconut Whiteness]), Dried Pineapple, Salt, Cultures, Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.73
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+66.00kcal, +22.07%)
Total Fat9.41g (-3.45g, -26.83%)
Saturated Fat 2.35g (+0.92g, +64.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-88.00mg, -20.51%)
Total Carbohydrates 67.06g (+21.35g, +46.71%)
Dietary Fiber 7.1g (+5.70g, +407.14%)
Sugars 25.88g (-4.12g, -13.73%)
Sugars, added N/A
Protein 7.06g (+5.63g, +393.71%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+42.00IU, +2.94%)
Vitamin C, total ascorbic acid1.4mg (-7.20mg, -83.72%)
Calcium, Ca47.0mg (+33.00mg, +235.71%)
Iron, Fe2.12mg (+1.86mg, +715.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Raisins, Dried Apples, Expeller Pressed Canola Oil, Brown Rice Syrup, Walnuts, Inulin (vegetable Fiber), Unsweetened Coconut, Dehydrated Carrot, Molasses (sugar, Sugarcane Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.18
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-116.00kcal, -38.80%)
Total Fat7.04g (-5.82g, -45.26%)
Saturated Fat 0.7g (-0.73g, -51.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-6.00mg, -1.40%)
Total Carbohydrates 21.13g (-24.58g, -53.77%)
Dietary Fiber 5.6g (+4.20g, +300.00%)
Sugars 2.82g (-27.18g, -90.60%)
Sugars, added N/A
Protein 8.45g (+7.02g, +490.91%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-21.00IU, -1.47%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe1.01mg (+0.75mg, +288.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.23g
Fatty acids, total polyunsaturated2.11g
Ingredients
Cooked Brown Rice (brown Rice, Water), Onions, Water Chestnuts, Expeller Pressed Canola Oil, Oat Bran, Wheat Gluten, Carrots, Peas, Red Peppers, Scallions, Broccoli, Dehydrated Soy Sauce (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Ginger, Roasted Garlic, Cilantro, Rice Vinegar, Brown Sugar, Potato Flakes, Sesame Oil, Black Pepper