Red Plate Foods Pumpkin Muffin by Red Plate Foods, Inc: Similar Foods

Product:
Pumpkin Muffin
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat12.61g
Saturated Fat 1.68g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 46.22g
Dietary Fiber 1.7g
Sugars 30.25g
Sugars, added N/A
Protein 1.68g
Core Vitamins and Minerals
Vitamin A, IU840.0IU
Vitamin C, total ascorbic acid7.6mg
Calcium, Ca8.0mg
Iron, Fe0.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca Flour, Potato Starch), Cane Sugar (vegan), Pumpkin Puree, Non Gmo Canola Oil, Unsulphured Molasses, Water, Egg Replacer, Cinnamon, Ginger, Nutmeg, Sodium Bicarbonate, Xanthan Gum, Sea Salt, Cloves, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-4.00kcal, -1.34%)
Total Fat14.29g (+1.68g, +13.32%)
Saturated Fat 5.56g (+3.88g, +230.95%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 413.0mg (-16.00mg, -3.73%)
Total Carbohydrates 33.33g (-12.89g, -27.89%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 1.59g (-28.66g, -94.74%)
Sugars, added N/A
Protein 7.14g (+5.46g, +325.00%)
Core Vitamins and Minerals
Vitamin A, IU794.0IU (-46.00IU, -5.48%)
Vitamin C, total ascorbic acid1.0mg (-6.60mg, -86.84%)
Calcium, Ca32.0mg (+24.00mg, +300.00%)
Iron, Fe0.57mg (+0.42mg, +280.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filo Dough: Wheat Flour Unenriched (wheat Flour, Wheat Gluten, Dough Improver {l Cysteine, Enzyme: A Amylase}), Vegetable Oil (palm Oil, Cotton Seed Oil And Sunflower Seed Oil), Water, Extra Virgin Olive Oil, Corn Starch, Salt, Sugar Filling: Spinach, Mizithra Cheese (cow, Sheep And Goat Whey, Salt), Endive, Leek, Spring Onion, Feta Cheese (sheep And Goat Milk, Salt, Rennet, Lactic Acid Culture, Calcium Chloride), Whole Eggs, Durum Wheat Semolina, Extra Virgin Olive Oil, Dill, Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.93
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+42.00kcal, +14.09%)
Total Fat18.0g (+5.39g, +42.74%)
Saturated Fat 8.0g (+6.32g, +376.19%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 420.0mg (-9.00mg, -2.10%)
Total Carbohydrates 38.0g (-8.22g, -17.78%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 14.0g (-16.25g, -53.72%)
Sugars, added N/A
Protein 6.0g (+4.32g, +257.14%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-40.00IU, -4.76%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe2.16mg (+2.01mg, +1340.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, Whole Eggs, Strawberry Filling (strawberries, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Corn Syrup, Propylene Glycol, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate [as Preservatives], Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate), Milk, Neufchatel Cheese (cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Hydrated Monoglyceride (water, Monoglycerides), Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Palm Oil, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Carob Beam Gum, Microcrystalline Cellulose, Tapioca Dextrin, Lactic Acid, Sodium Stearoyl Lactylate, Artificial Flavor, Mono And Diglycerides, Citric Acid, Casein, Whey, Dextrose, Calcium Lactate, Lemon Juice Concentrate, Agar, Sodium Bicarbonate, Xanthan Gum, Soy Lecithin, Artificial Color, Ascorbic Acid, Apocarotenal (for Color), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.67
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-16.00kcal, -5.37%)
Total Fat31.69g (+19.08g, +151.31%)
Saturated Fat 10.56g (+8.88g, +528.57%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 405.0mg (-24.00mg, -5.59%)
Total Carbohydrates 70.42g (+24.20g, +52.36%)
Dietary Fiber N/A
Sugars 3.52g (-26.73g, -88.36%)
Sugars, added N/A
Protein 3.52g (+1.84g, +109.52%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (+40.00IU, +4.76%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca35.0mg (+27.00mg, +337.50%)
Iron, Fe4.44mg (+4.29mg, +2860.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiarnine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Margarine (vegetable Oil Blend [palm Fruit, Soybean And Olive Oils], Water, Salt, Non Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Brown Sugar, Sugar, Eggs, Cocoa Processed With Alkali, Salt, Baking Soda, Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.09
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+42.00kcal, +14.09%)
Total Fat18.0g (+5.39g, +42.74%)
Saturated Fat 8.0g (+6.32g, +376.19%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 420.0mg (-9.00mg, -2.10%)
Total Carbohydrates 38.0g (-8.22g, -17.78%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 16.0g (-14.25g, -47.11%)
Sugars, added N/A
Protein 6.0g (+4.32g, +257.14%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-40.00IU, -4.76%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca40.0mg (+32.00mg, +400.00%)
Iron, Fe2.16mg (+2.01mg, +1340.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Sugar, Water, Whole Eggs, Milk, Neufchatel Cheese (cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Palm Oil, Hydrated Monoglyceride (water, Monoglycerides), Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Microcrystalline Cellulose, Carob Bean Gum, Lactic Acid, Tapioca Dextrin, Sodium Stearoyl Lactylate, Artificial Flavor, Mono And Diglycerides, Citric Acid, Casein, Whey, Agar, Calcium Lactate, Lemon Juice Concentrate, Dextrose, Soy Lecithin, Artificial Color, Sodium Bicarbonate, Xanthan Gum, Ascorbic Acid, Apocarotenal (for Color), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.71
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-27.00kcal, -9.06%)
Total Fat11.76g (-0.85g, -6.74%)
Saturated Fat 1.76g (+0.08g, +4.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 388.0mg (-41.00mg, -9.56%)
Total Carbohydrates 30.59g (-15.63g, -33.82%)
Dietary Fiber 4.7g (+3.00g, +176.47%)
Sugars 0.0g (-30.25g, -100.00%)
Sugars, added N/A
Protein 10.59g (+8.91g, +530.36%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+42.00IU, +5.00%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca24.0mg (+16.00mg, +200.00%)
Iron, Fe2.12mg (+1.97mg, +1313.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Dried Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda), Milk Protein Concentrate, Modified Wheat Starch, Salt, Sodium Alginate, Spice Extract, Sugar, Tapioca And Rice Starch, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.71
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-27.00kcal, -9.06%)
Total Fat11.76g (-0.85g, -6.74%)
Saturated Fat 1.76g (+0.08g, +4.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 388.0mg (-41.00mg, -9.56%)
Total Carbohydrates 30.59g (-15.63g, -33.82%)
Dietary Fiber 4.7g (+3.00g, +176.47%)
Sugars 0.0g (-30.25g, -100.00%)
Sugars, added N/A
Protein 10.59g (+8.91g, +530.36%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+42.00IU, +5.00%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca24.0mg (+16.00mg, +200.00%)
Iron, Fe2.12mg (+1.97mg, +1313.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Dried Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda), Milk Protein Concentrate, Modified Wheat Starch, Salt, Sodium Alginate, Spice Extract, Sugar, Tapioca And Rice Starch, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat17.58g (+4.97g, +39.41%)
Saturated Fat 9.89g (+8.21g, +488.69%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 385.0mg (-44.00mg, -10.26%)
Total Carbohydrates 23.08g (-23.14g, -50.06%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 2.2g (-28.05g, -92.73%)
Sugars, added N/A
Protein 7.69g (+6.01g, +357.74%)
Core Vitamins and Minerals
Vitamin A, IU824.0IU (-16.00IU, -1.90%)
Vitamin C, total ascorbic acid1.3mg (-6.30mg, -82.89%)
Calcium, Ca44.0mg (+36.00mg, +450.00%)
Iron, Fe1.98mg (+1.83mg, +1220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Butter (pasteurized Cream), Bechamel Sauce (whole Milk Powder, Modified Corn Starch, Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Palm Oil, Carrots, Yellow Corn, Yellow Onion, Celery, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Soybean Oil, Sea Salt, Dehydrated Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat17.58g (+4.97g, +39.41%)
Saturated Fat 9.89g (+8.21g, +488.69%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 385.0mg (-44.00mg, -10.26%)
Total Carbohydrates 23.08g (-23.14g, -50.06%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 2.2g (-28.05g, -92.73%)
Sugars, added N/A
Protein 7.69g (+6.01g, +357.74%)
Core Vitamins and Minerals
Vitamin A, IU824.0IU (-16.00IU, -1.90%)
Vitamin C, total ascorbic acid1.3mg (-6.30mg, -82.89%)
Calcium, Ca44.0mg (+36.00mg, +450.00%)
Iron, Fe1.98mg (+1.83mg, +1220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Butter (pasteurized Cream), Bechamel Sauce (whole Milk Powder, Modified Food Starch [corn], Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Palm Oil, Carrots, Yellow Corn, Yellow Onion, Celery, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Soybean Oil, Sea Salt, Dehydrated Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.58
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+61.00kcal, +20.47%)
Total Fat16.9g (+4.29g, +34.02%)
Saturated Fat 8.45g (+6.77g, +402.98%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 423.0mg (-6.00mg, -1.40%)
Total Carbohydrates 45.77g (-0.45g, -0.97%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 16.9g (-13.35g, -44.13%)
Sugars, added N/A
Protein 4.93g (+3.25g, +193.45%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (+40.00IU, +4.76%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca56.0mg (+48.00mg, +600.00%)
Iron, Fe1.9mg (+1.75mg, +1166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm And Or Soybean Oil, Reconstituted Apples (sulfite Treated To Preserve Color), Sugar, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Eggs, Dextrose, Yeast, Corn Syrup, Modified Corn Starch, Salt, Emulsifiers (mono And Diglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavors, Apple Juice Concentrate, Cinnamon, Molasses, Partially Defatted Soy Flour, Wheat Gluten, Xanthan Gum, Ascorbic Acid (added As Dough Conditioner), Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Cellulose Gum, Skim Milk, Whey, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Enzymes, Azodicarbonamide, Calcium Propionate And Potassium Sorbate And Sodium Benzoate And Tocopherols (to Retain Freshness), Beta Carotene (color), Nutmeg, Citric Acid, Malic Acid, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.84
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat11.84g (-0.77g, -6.11%)
Saturated Fat 5.26g (+3.58g, +213.10%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 25.0g (-21.22g, -45.91%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.97g (-28.28g, -93.49%)
Sugars, added N/A
Protein 7.89g (+6.21g, +369.64%)
Core Vitamins and Minerals
Vitamin A, IU822.0IU (-18.00IU, -2.14%)
Vitamin C, total ascorbic acid1.6mg (-6.00mg, -78.95%)
Calcium, Ca66.0mg (+58.00mg, +725.00%)
Iron, Fe0.71mg (+0.56mg, +373.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sauce: Water, Tomato Paste, Sugar, Salt, Spice, Blend (granulated Garlic, Spices, Onion), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added To Prevent Caking), Basil, Starch, Cheese Blend: Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzyme), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Cellulose, Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose And Or Sugar, Flavorings, Smoke Flavoring, Sodium Ascorbate, Garlic Powder, Oleoresin And Or Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht May Also Contain Spices And Or Spice Extractives, Cooked Meatballs: Beef, Pork, Water, Bread Crumbs (wheat Flour, Water, Salt, Yeast; Also May Contain: Vegetable Shortening (hydrogenated Soybean And Or Cottonseed Oil), Ammonium Chloride, Calcium Propionate), Romano Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Ricotta Cheese (whey, Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers)), Liquid Egg Whites, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Salt, Dried Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Citric Acid, Cooked Italian Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Garlic, Paprika, Natural Flavor (autolyzed Yeast Extract, Lactic Acid, Spice Extractive), Sugar, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.99
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat8.0g (-4.61g, -36.56%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-69.00mg, -16.08%)
Total Carbohydrates 48.0g (+1.78g, +3.85%)
Dietary Fiber 4.0g (+2.30g, +135.29%)
Sugars 2.0g (-28.25g, -93.39%)
Sugars, added N/A
Protein 8.0g (+6.32g, +376.19%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-40.00IU, -4.76%)
Vitamin C, total ascorbic acid4.8mg (-2.80mg, -36.84%)
Calcium, Ca40.0mg (+32.00mg, +400.00%)
Iron, Fe3.6mg (+3.45mg, +2300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Flour, Water, Spinach, Sunflower Oil, Sea Salt, Organic Evaporated Cane Juice, Yeast, Baking Powder, Vinegar, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.42
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+81.00kcal, +27.18%)
Total Fat20.69g (+8.08g, +64.08%)
Saturated Fat 7.76g (+6.08g, +361.90%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 414.0mg (-15.00mg, -3.50%)
Total Carbohydrates 46.55g (+0.33g, +0.71%)
Dietary Fiber 1.7g (=)
Sugars 22.41g (-7.84g, -25.92%)
Sugars, added N/A
Protein 5.17g (+3.49g, +207.74%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (+22.00IU, +2.62%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.86mg (+1.71mg, +1140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
388 Cake Donut Mix (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk, Nonfatmilk, Leavening [baking Sod Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate] Dextrose, Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [preservatives], Monoand Diglycerides Salt, Toasted Wheat Germ, Soy Flour, Soylecithin, Sodium Stearoyl Lactylate, Natural And Artificialflavor, Cellulose Gum, Spice, Color Added, Enzymes Water; Interesterified Soybean Oil; Donut Sugar (dextrose, Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil]), Titanium Dioxide [as Color], Riceflour, Artificial Flavor), Doug Extender (wheat Flour, Enzymes, Soy Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.13
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-76.00kcal, -25.50%)
Total Fat0.0g (-12.61g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 375.0mg (-54.00mg, -12.59%)
Total Carbohydrates 52.78g (+6.56g, +14.19%)
Dietary Fiber N/A
Sugars 25.0g (-5.25g, -17.36%)
Sugars, added N/A
Protein 0.0g (-1.68g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-7.00IU, -0.83%)
Vitamin C, total ascorbic acid10.0mg (+2.40mg, +31.58%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Water, Apricots With Pulp And Juice, White Distilled Vinegar, Sugar, Propylene Glycol, Salt, Onions, Xanthan Gum, Wheat, Soybeans, Garlic, Citric Acid, Sodium Benzoate And Sodium Metabisulfite (preservatives), Ginger, Ascorbic Acid, Calcium Disodium Edta (retains Product Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.60
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+22.00kcal, +7.38%)
Total Fat10.0g (-2.61g, -20.70%)
Saturated Fat 4.0g (+2.32g, +138.10%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 52.0g (+5.78g, +12.51%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 28.0g (-2.25g, -7.44%)
Sugars, added N/A
Protein 6.0g (+4.32g, +257.14%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-40.00IU, -4.76%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca80.0mg (+72.00mg, +900.00%)
Iron, Fe2.16mg (+2.01mg, +1340.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
381 Cake Donut Mix (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [preservatives], Dextrose, Mono And Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar With Corn Starch (anticaking Agent), Interesterified Soybean Oil, Maple Flav R Bites (sugar, Wheat Flour, Corn Cereal, Natural And Artificial Flavor, Soybean Oil, Fructose), Sugar, Honey, Maple Flavor (caramel Color, Coffee, Foenugreek And Ethavan Extracts), Stabilizer (calcium Carbonate, Sugar, Firming Agent [calcium Sulfate], Agar Agar, Dextrose Monosodium Phosphate, Carob Bean Gum, Cornstarch), Dough Conditioner (wheat Flour, Enzymes, Soy Oil), Natural & Artificial Flavor (dextrose, Com Starch, Tumeric, Apo Carotenal, Alcohol, Natural Mixed Tocopherols [a Natural Source Of Vitamin E Used To Protect Freshness], Contains Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.54
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-27.00kcal, -9.06%)
Total Fat16.47g (+3.86g, +30.61%)
Saturated Fat 3.53g (+1.85g, +110.12%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 376.0mg (-53.00mg, -12.35%)
Total Carbohydrates 17.65g (-28.57g, -61.81%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-30.25g, -100.00%)
Sugars, added N/A
Protein 12.94g (+11.26g, +670.24%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+42.00IU, +5.00%)
Vitamin C, total ascorbic acid0.0mg (-7.60mg, -100.00%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.27mg (+1.12mg, +746.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Water Contains 2% Or Less Of Potassium Lactate, Sodium Phosphate, Salt, Sugar, Sodium Diacetate, Flavor Breaded With: Wheat Flour, Water, Corn Starch, Wheat Gluten, Salt, Spices Contains 2% Or Less Of Yeast Extract, Spice, Yellow Corn Flour, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Onion Powder, Garlic Powder, Maltodextrin, Extractives Of Paprika, Flavors, Turmeric And Annatto, Sugar, Yeast, Whey