Arteos Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach by Goldthread Llc: Similar Foods
- Product:
- Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
- Brand:
- Arteos
- Maker:
- Goldthread Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1983700/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 5.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 413.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 1.6g | |
| Sugars | 1.59g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 794.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 0.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filo Dough: Wheat Flour Unenriched (wheat Flour, Wheat Gluten, Dough Improver {l Cysteine, Enzyme: A Amylase}), Vegetable Oil (palm Oil, Cotton Seed Oil And Sunflower Seed Oil), Water, Extra Virgin Olive Oil, Corn Starch, Salt, Sugar Filling: Spinach, Mizithra Cheese (cow, Sheep And Goat Whey, Salt), Endive, Leek, Spring Onion, Feta Cheese (sheep And Goat Milk, Salt, Rennet, Lactic Acid Culture, Calcium Chloride), Whole Eggs, Durum Wheat Semolina, Extra Virgin Olive Oil, Dill, Parsley, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+46.00kcal, +15.65%) | |
| Total Fat | 18.0g (+3.71g, +25.96%) | |
| Saturated Fat | 8.0g (+2.44g, +43.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+26.00mg, +650.00%) | |
| Sodium | 420.0mg (+7.00mg, +1.69%) | |
| Total Carbohydrates | 38.0g (+4.67g, +14.01%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 16.0g (+14.41g, +906.29%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (+6.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 2.16mg (+1.59mg, +278.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Sugar, Water, Whole Eggs, Milk, Neufchatel Cheese (cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Palm Oil, Hydrated Monoglyceride (water, Monoglycerides), Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Microcrystalline Cellulose, Carob Bean Gum, Lactic Acid, Tapioca Dextrin, Sodium Stearoyl Lactylate, Artificial Flavor, Mono And Diglycerides, Citric Acid, Casein, Whey, Agar, Calcium Lactate, Lemon Juice Concentrate, Dextrose, Soy Lecithin, Artificial Color, Sodium Bicarbonate, Xanthan Gum, Ascorbic Acid, Apocarotenal (for Color), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+6.00kcal, +2.04%) | |
| Total Fat | 8.0g (-6.29g, -44.02%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 360.0mg (-53.00mg, -12.83%) | |
| Total Carbohydrates | 48.0g (+14.67g, +44.01%) | |
| Dietary Fiber | 4.0g (+2.40g, +150.00%) | |
| Sugars | 2.0g (+0.41g, +25.79%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (+6.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+3.80mg, +380.00%) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 3.6mg (+3.03mg, +531.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Flour, Water, Spinach, Sunflower Oil, Sea Salt, Organic Evaporated Cane Juice, Yeast, Baking Powder, Vinegar, Herbs And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 17.58g (+3.29g, +23.02%) | |
| Saturated Fat | 9.89g (+4.33g, +77.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+40.00mg, +1000.00%) | |
| Sodium | 385.0mg (-28.00mg, -6.78%) | |
| Total Carbohydrates | 23.08g (-10.25g, -30.75%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 2.2g (+0.61g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 824.0IU (+30.00IU, +3.78%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+0.30mg, +30.00%) | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 1.98mg (+1.41mg, +247.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Butter (pasteurized Cream), Bechamel Sauce (whole Milk Powder, Modified Food Starch [corn], Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Palm Oil, Carrots, Yellow Corn, Yellow Onion, Celery, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Soybean Oil, Sea Salt, Dehydrated Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 17.58g (+3.29g, +23.02%) | |
| Saturated Fat | 9.89g (+4.33g, +77.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+40.00mg, +1000.00%) | |
| Sodium | 385.0mg (-28.00mg, -6.78%) | |
| Total Carbohydrates | 23.08g (-10.25g, -30.75%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 2.2g (+0.61g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 824.0IU (+30.00IU, +3.78%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+0.30mg, +30.00%) | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 1.98mg (+1.41mg, +247.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Butter (pasteurized Cream), Bechamel Sauce (whole Milk Powder, Modified Corn Starch, Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Palm Oil, Carrots, Yellow Corn, Yellow Onion, Celery, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Soybean Oil, Sea Salt, Dehydrated Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+4.00kcal, +1.36%) | |
| Total Fat | 12.61g (-1.68g, -11.76%) | |
| Saturated Fat | 1.68g (-3.88g, -69.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 429.0mg (+16.00mg, +3.87%) | |
| Total Carbohydrates | 46.22g (+12.89g, +38.67%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 30.25g (+28.66g, +1802.52%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-5.46g, -76.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 840.0IU (+46.00IU, +5.79%) | |
| Vitamin C, total ascorbic acid | 7.6mg (+6.60mg, +660.00%) | |
| Calcium, Ca | 8.0mg (-24.00mg, -75.00%) | |
| Iron, Fe | 0.15mg (-0.42mg, -73.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca Flour, Potato Starch), Cane Sugar (vegan), Pumpkin Puree, Non Gmo Canola Oil, Unsulphured Molasses, Water, Egg Replacer, Cinnamon, Ginger, Nutmeg, Sodium Bicarbonate, Xanthan Gum, Sea Salt, Cloves, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+46.00kcal, +15.65%) | |
| Total Fat | 18.0g (+3.71g, +25.96%) | |
| Saturated Fat | 8.0g (+2.44g, +43.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+26.00mg, +650.00%) | |
| Sodium | 420.0mg (+7.00mg, +1.69%) | |
| Total Carbohydrates | 38.0g (+4.67g, +14.01%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 14.0g (+12.41g, +780.50%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (+6.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 2.16mg (+1.59mg, +278.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, Whole Eggs, Strawberry Filling (strawberries, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Corn Syrup, Propylene Glycol, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate [as Preservatives], Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate), Milk, Neufchatel Cheese (cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Hydrated Monoglyceride (water, Monoglycerides), Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Palm Oil, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Carob Beam Gum, Microcrystalline Cellulose, Tapioca Dextrin, Lactic Acid, Sodium Stearoyl Lactylate, Artificial Flavor, Mono And Diglycerides, Citric Acid, Casein, Whey, Dextrose, Calcium Lactate, Lemon Juice Concentrate, Agar, Sodium Bicarbonate, Xanthan Gum, Soy Lecithin, Artificial Color, Ascorbic Acid, Apocarotenal (for Color), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-44.00kcal, -14.97%) | |
| Total Fat | 11.84g (-2.45g, -17.14%) | |
| Saturated Fat | 5.26g (-0.30g, -5.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+22.00mg, +550.00%) | |
| Sodium | 421.0mg (+8.00mg, +1.94%) | |
| Total Carbohydrates | 25.0g (-8.33g, -24.99%) | |
| Dietary Fiber | 1.3g (-0.30g, -18.75%) | |
| Sugars | 1.97g (+0.38g, +23.90%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.75g, +10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 822.0IU (+28.00IU, +3.53%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+0.60mg, +60.00%) | |
| Calcium, Ca | 66.0mg (+34.00mg, +106.25%) | |
| Iron, Fe | 0.71mg (+0.14mg, +24.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: (wheat Flour, Water, Corn Oil, Yeast, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sauce: Water, Tomato Paste, Sugar, Salt, Spice, Blend (granulated Garlic, Spices, Onion), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added To Prevent Caking), Basil, Starch, Cheese Blend: Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzyme), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Cellulose, Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose And Or Sugar, Flavorings, Smoke Flavoring, Sodium Ascorbate, Garlic Powder, Oleoresin And Or Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht May Also Contain Spices And Or Spice Extractives, Cooked Meatballs: Beef, Pork, Water, Bread Crumbs (wheat Flour, Water, Salt, Yeast; Also May Contain: Vegetable Shortening (hydrogenated Soybean And Or Cottonseed Oil), Ammonium Chloride, Calcium Propionate), Romano Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Ricotta Cheese (whey, Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers)), Liquid Egg Whites, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Salt, Dried Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Citric Acid, Cooked Italian Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Garlic, Paprika, Natural Flavor (autolyzed Yeast Extract, Lactic Acid, Spice Extractive), Sugar, Disodium Inosinate And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+26.00kcal, +8.84%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 4.0g (-1.56g, -28.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+26.00mg, +650.00%) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 52.0g (+18.67g, +56.02%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 28.0g (+26.41g, +1661.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (+6.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+48.00mg, +150.00%) | |
| Iron, Fe | 2.16mg (+1.59mg, +278.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
381 Cake Donut Mix (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [preservatives], Dextrose, Mono And Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar With Corn Starch (anticaking Agent), Interesterified Soybean Oil, Maple Flav R Bites (sugar, Wheat Flour, Corn Cereal, Natural And Artificial Flavor, Soybean Oil, Fructose), Sugar, Honey, Maple Flavor (caramel Color, Coffee, Foenugreek And Ethavan Extracts), Stabilizer (calcium Carbonate, Sugar, Firming Agent [calcium Sulfate], Agar Agar, Dextrose Monosodium Phosphate, Carob Bean Gum, Cornstarch), Dough Conditioner (wheat Flour, Enzymes, Soy Oil), Natural & Artificial Flavor (dextrose, Com Starch, Tumeric, Apo Carotenal, Alcohol, Natural Mixed Tocopherols [a Natural Source Of Vitamin E Used To Protect Freshness], Contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-44.00kcal, -14.97%) | |
| Total Fat | 0.0g (-14.29g, -100.00%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 425.0mg (+12.00mg, +2.91%) | |
| Total Carbohydrates | 57.5g (+24.17g, +72.52%) | |
| Dietary Fiber | 7.5g (+5.90g, +368.75%) | |
| Sugars | 25.0g (+23.41g, +1472.33%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.64g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 750.0IU (-44.00IU, -5.54%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+2.00mg, +200.00%) | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 1.8mg (+1.23mg, +215.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prunes, Apricots, Kumquats, Sugar, Plum Extract, Salt, Aspartame, Licorice, Sulfur Dioxide, Citric Acid, Sodium Benzoate (a Preservative), Fd&c Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-37.00kcal, -12.59%) | |
| Total Fat | 14.52g (+0.23g, +1.61%) | |
| Saturated Fat | 3.32g (-2.24g, -40.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+29.00mg, +725.00%) | |
| Sodium | 444.0mg (+31.00mg, +7.51%) | |
| Total Carbohydrates | 21.16g (-12.17g, -36.51%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 0.41g (-1.18g, -74.21%) | |
| Sugars, added | N/A | |
| Protein | 10.37g (+3.23g, +45.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 830.0IU (+36.00IU, +4.53%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+1.50mg, +150.00%) | |
| Calcium, Ca | 83.0mg (+51.00mg, +159.38%) | |
| Iron, Fe | 1.87mg (+1.30mg, +228.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Cider Vinegar, Salt, Spice, And Calcium Disodium Edta), Celery, Salt, Black Pepper, Dried Parsley], Spinach Tortilla [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate, Potassium Sorbate, Calcium Sulfate, Corn Starch, Soybean Oil, Hydrogenated Soybean Oil, Dehydrated Spinach, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Fd&c Yellow 5, Blue 1], Green Leaf Lettuce, Herb Cream Cheese [cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, And Stabilizers [carob Bean Gum, Xanthan Gum, And Or Guar Gum]), Lemon Juice, Garlic, Dried Basil, Dried Oregano, Black Pepper, Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-49.00kcal, -16.67%) | |
| Total Fat | 16.3g (+2.01g, +14.07%) | |
| Saturated Fat | 4.89g (-0.67g, -12.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+39.00mg, +975.00%) | |
| Sodium | 386.0mg (-27.00mg, -6.54%) | |
| Total Carbohydrates | 15.76g (-17.57g, -52.72%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 2.72g (+1.13g, +71.07%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+2.64g, +36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 815.0IU (+21.00IU, +2.64%) | |
| Vitamin C, total ascorbic acid | 42.4mg (+41.40mg, +4140.00%) | |
| Calcium, Ca | 11.0mg (-21.00mg, -65.63%) | |
| Iron, Fe | 0.0mg (-0.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Chicken Salad (chicken Breast, Mayonnaise [soybean Oil, Whole Eggs, Vinegar Egg Yolks, Water Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta (protect Quality), Natural Flavors], Celery, Red Wine Vinegar [contains Sulfites] Green Onions, Fully Refined Canola Oil, Red Onion, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Dijon Mustard [water Vinegar, Mustard Seed, Salt, White Wine Fruit Pectin Citric Acid Tartaric Acid Sugar Spice], Extra Virgin Olive Oil Tabasco Sauce [distilled Vinegar Red Pepper Salt], Black Pepper French Garden Blend [shallots, Green Peppercorns, Herbs (chives Celery Flakes, Dill Weed Basil Tarragon Chervil, Bay Leaf)], Granulated Garlic Xanthan Gum), Croissant (wheat Flour Butter Water Yeast Sugar Salt, Eggs Wheat Gluten Ascorbic Acid Enzymes) Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 1.79g (-3.77g, -67.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+14.00mg, +350.00%) | |
| Sodium | 393.0mg (-20.00mg, -4.84%) | |
| Total Carbohydrates | 20.71g (-12.62g, -37.86%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 3.57g (+1.98g, +124.53%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-80.00IU, -10.08%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+5.40mg, +540.00%) | |
| Calcium, Ca | 14.0mg (-18.00mg, -56.25%) | |
| Iron, Fe | 1.03mg (+0.46mg, +80.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Enriched Macaroni Product (water, Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Mayonnaise (expeller Pressed Canola Oil, Cage Free Whole Eggs [eggs, Citric Acid], Salted Cage Free Egg Yolks [cage Free Egg Yolks, Salt], Sugar, Water, Distilled Vinegar, Salt, Lemon Juice, Paprika), Water, Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride, Natural Flavors, Turmeric), Red Bell Peppers, Green Bell Peppers, White Distilled Vinegar, Sea Salt, Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+29.00kcal, +9.86%) | |
| Total Fat | 12.12g (-2.17g, -15.19%) | |
| Saturated Fat | 2.02g (-3.54g, -63.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+31.00mg, +775.00%) | |
| Sodium | 354.0mg (-59.00mg, -14.29%) | |
| Total Carbohydrates | 50.51g (+17.18g, +51.55%) | |
| Dietary Fiber | 1.0g (-0.60g, -37.50%) | |
| Sugars | 28.28g (+26.69g, +1678.62%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.10g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (-36.00IU, -4.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 1.45mg (+0.88mg, +154.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean And Or Canola Oil, Eggs, Buttermilk (part Skim Milk, Salt, Sodium Citrate, Bacterial Culture), Whey (milk), Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavor, Soy Lecithin, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Cellulose Gum, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 28.57g (+14.28g, +99.93%) | |
| Saturated Fat | 3.57g (-1.99g, -35.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 393.0mg (-20.00mg, -4.84%) | |
| Total Carbohydrates | 3.57g (-29.76g, -89.29%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 3.57g (+1.98g, +124.53%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-80.00IU, -10.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peppers, Sunflower Oil, Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-23.00kcal, -7.82%) | |
| Total Fat | 11.76g (-2.53g, -17.70%) | |
| Saturated Fat | 1.76g (-3.80g, -68.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+8.00mg, +200.00%) | |
| Sodium | 388.0mg (-25.00mg, -6.05%) | |
| Total Carbohydrates | 30.59g (-2.74g, -8.22%) | |
| Dietary Fiber | 4.7g (+3.10g, +193.75%) | |
| Sugars | 0.0g (-1.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.45g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+88.00IU, +11.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 2.12mg (+1.55mg, +271.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Clams, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Dried Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda), Milk Protein Concentrate, Modified Wheat Starch, Salt, Sodium Alginate, Spice Extract, Sugar, Tapioca And Rice Starch, Xanthan Gum, Yeast | ||