Red Plate Foods Muffin, Banana by Red Plate Foods, Inc: Similar Foods
- Product:
- Muffin, Banana
- Brand:
- Red Plate Foods
- Maker:
- Red Plate Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891798/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 18.33g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 297.0mg | |
| Total Carbohydrates | 55.83g | |
| Dietary Fiber | 3.3g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (vegan), Banana, Non Gmo Canola Oil, Sodium Bicarbonate, Xanthan Gum, Spices (cinnamon, Nutmeg), Palm Kernel Oil*, Sea Salt, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (=) | |
| Total Fat | 18.75g (+0.42g, +2.29%) | |
| Saturated Fat | 7.5g (+5.00g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 52.5g (-3.33g, -5.96%) | |
| Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
| Sugars | 42.5g (+12.50g, +41.67%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.83g, -24.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.9mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Corn Starch, Corn Syrup, Modified Tapioca Starch, Carob Powder, Salt, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Natural And Artificial Flavor, Maltodextrin, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Red 3, Carnauba Wax, Soy Lecithin, Dextrin, Blue 1 Lake, Blue 2, Potassium Sorbate (preservative), Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 2 Lake, Yellow 6 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 10.67g (-7.66g, -41.79%) | |
| Saturated Fat | 1.33g (-1.17g, -46.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-4.00mg, -1.35%) | |
| Total Carbohydrates | 70.67g (+14.84g, +26.58%) | |
| Dietary Fiber | 8.0g (+4.70g, +142.42%) | |
| Sugars | 26.67g (-3.33g, -11.10%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+6.00g, +180.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 2.4mg (+1.50mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 19.05g (+0.72g, +3.93%) | |
| Saturated Fat | 7.14g (+4.64g, +185.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 52.38g (-3.45g, -6.18%) | |
| Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
| Sugars | 42.86g (+12.86g, +42.87%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.95g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 0.86mg (-0.04mg, -4.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflayin, Folic Acid), Water, High Oleic Soybean Oil, Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Corn Starch, Corn Syrup, Modified Tapioca Starch, Carob Powder, Salt, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Natural And Artificial Flavor, Maltodextrin, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Red 3, Carnauba Wax, Soy Lecithin, Dextrin, Blue 1 Lake, Blue 2, Potassium Sorbate (preservative), Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Glue 2 Lake, Yellow 6 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+10.00kcal, +2.58%) | |
| Total Fat | 19.53g (+1.20g, +6.55%) | |
| Saturated Fat | 10.16g (+7.66g, +306.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 305.0mg (+8.00mg, +2.69%) | |
| Total Carbohydrates | 50.78g (-5.05g, -9.05%) | |
| Dietary Fiber | 0.8g (-2.50g, -75.76%) | |
| Sugars | 29.69g (-0.31g, -1.03%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.21g, -6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 1.12mg (+0.22mg, +24.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (palm, Soybean), Tallow, Hydrogenated Tallow, Glycerin, Modified Food Starch Contains 2% Or Less Or Each Of The Following: Salt, Lemon Puree, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Citric Acid, Wheat Flour, Yellow 5, Yellow 6, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 19.51g (+1.18g, +6.44%) | |
| Saturated Fat | 7.32g (+4.82g, +192.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 293.0mg (-4.00mg, -1.35%) | |
| Total Carbohydrates | 51.22g (-4.61g, -8.26%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 41.46g (+11.46g, +38.20%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-0.89g, -26.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 0.88mg (-0.02mg, -2.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Soybean And Palm Oil, Egg Whites, Egg Yolk, Corn Syrup, Corn Starch, Nonfat Milk, Salt, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Cocoa (processed With Alkali), Xanthan Gum, Carob Powder, Natural And Artificial Flavor, Calcium Acetate, Guar Gum, Maltodextrin, Cellulose Gum, Dicalcium Phosphate, Soy Flour, Red 40, Yellow 5, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+10.00kcal, +2.58%) | |
| Total Fat | 17.7g (-0.63g, -3.44%) | |
| Saturated Fat | 8.85g (+6.35g, +254.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+4.00mg, +1.35%) | |
| Total Carbohydrates | 53.98g (-1.85g, -3.31%) | |
| Dietary Fiber | 3.5g (+0.20g, +6.06%) | |
| Sugars | 26.55g (-3.45g, -11.50%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.98g, +59.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.20mg, +60.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 1.59mg (+0.69mg, +76.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 20.0g (+1.67g, +9.11%) | |
| Saturated Fat | 4.67g (+2.17g, +86.80%) | |
| Trans Fat | 4.0g (+4.00g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 307.0mg (+10.00mg, +3.37%) | |
| Total Carbohydrates | 52.0g (-3.83g, -6.86%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 44.0g (+14.00g, +46.67%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-0.66g, -19.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 0.96mg (+0.06mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Or Palm Oil, Egg White, Soybean Oil, Contains 2% Or Less Of The Following: Leavening (baking Soda), Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Modified Tapioca Starch, Corn Syrup, Corn Starch Propylene Glycol Mono And Diesters Of Fatty Acids, Dextrose, Mono And Diglycerides, Salt, Sorbitan Monostearate Maltodextrin, Nonfat Milk, Dicalcium Phosphate, Sodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Calcium Acetate, Soy Lecithin, Guar Gum, Cellulose Gum, Natural And Artificial Flavor, May Contain Red Lake 40, Yellow Lake 5 Blue Lake 1, Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+7.00kcal, +1.80%) | |
| Total Fat | 13.16g (-5.17g, -28.21%) | |
| Saturated Fat | 5.26g (+2.76g, +110.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 289.0mg (-8.00mg, -2.69%) | |
| Total Carbohydrates | 68.42g (+12.59g, +22.55%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 44.74g (+14.74g, +49.13%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.70g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Margarine [palm Oil, Water, Salt, Emulsifiers (soya Lecithin, Distilled Mono Glycerides), Natural Flavor, Citric Acid, Antioxidant (soy Derived), Vitamin A], Eggs, Corn Syrup, Corn Starch, Baking Powder, Milk, Vanilla, Orange Gel, Guar Gum, Xanthan Gum, Soy Lecithin, Contains 2% Or Less Of: Vegetable Oil (soybean And Cottonseed Oil), Yellow Lake #5, Yellow #5, Yellow Lake #6, Yellow #6, Blue #1, Red #40 Carnauba Wax, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+7.00kcal, +1.80%) | |
| Total Fat | 13.16g (-5.17g, -28.21%) | |
| Saturated Fat | 5.26g (+2.76g, +110.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 289.0mg (-8.00mg, -2.69%) | |
| Total Carbohydrates | 68.42g (+12.59g, +22.55%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 44.74g (+14.74g, +49.13%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.70g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Margarine [palm Oil, Water, Salt, Emulsifiers (soya Lecithin, Distilled Mono Glycerides), Natural Flavor, Citric Acid, Antioxidant (soy Derived), Vitamin A], Eggs, Corn Syrup, Corn Starch, Baking Powder, Milk, Vanilla, Orange Gel, Guar Gum, Xanthan Gum, Soy Lecithin, Contains 2% Or Less Of: Vegetable Oil (soybean And Cottonseed Oil), Yellow Lake #5, Yellow #5, Yellow Lake #6, Yellow #6, Blue #1, Red #40 Carnauba Wax, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 21.25g (+2.92g, +15.93%) | |
| Saturated Fat | 7.5g (+5.00g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 288.0mg (-9.00mg, -3.03%) | |
| Total Carbohydrates | 50.0g (-5.83g, -10.44%) | |
| Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
| Sugars | 40.0g (+10.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.83g, -24.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.35mg (+0.45mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean And Palm Oil, Egg Whites, Egg Yolk, Corn Syrup, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk, Salt, Modified Tapioca Starch, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Natural And Artificial Flavor, Carob Powder, Cellulose Gum, Maltodextrin, Dicalcium Phosphate, Soy Flour, Sorbic Acid (preservative), Soy Lecithin, Chocolate, Red 40, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 10.0g (-8.33g, -45.44%) | |
| Saturated Fat | 1.43g (-1.07g, -42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 65.71g (+9.88g, +17.70%) | |
| Dietary Fiber | 11.4g (+8.10g, +245.45%) | |
| Sugars | 14.29g (-15.71g, -52.37%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+9.53g, +286.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.86mg (+2.96mg, +328.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Date Crumbles (organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 14.29g (-4.04g, -22.04%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-11.00mg, -3.70%) | |
| Total Carbohydrates | 67.86g (+12.03g, +21.55%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 35.71g (+5.71g, +19.03%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 1.29mg (+0.39mg, +43.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour Blend (brown Rice, Sorghum And Buckwheat), Brown Sugar, Concentrated Fruit Juices (pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (ginger, Cane Sugar), Unsweetened Applesauce (apples, Water), Brown Rice Syrup, Water, Organic Cane Sugar, Ground Ginger, Leavening (baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Natural Flavors, Konjac Gum, Ground Nutmeg, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 16.07g (-2.26g, -12.33%) | |
| Saturated Fat | 5.36g (+2.86g, +114.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+7.00mg, +2.36%) | |
| Total Carbohydrates | 53.57g (-2.26g, -4.05%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 17.86g (-12.14g, -40.47%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.38g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+6.60mg, +330.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.57mg (+1.67mg, +185.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Pumpkin Seeds, Coconut, Brown Sugar, Olive Oil, Sunflower Seeds, Orange Peel, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 20.25g (+1.92g, +10.47%) | |
| Saturated Fat | 7.59g (+5.09g, +203.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 304.0mg (+7.00mg, +2.36%) | |
| Total Carbohydrates | 49.37g (-6.46g, -11.57%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 36.71g (+6.71g, +22.37%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (+0.47g, +14.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 2.28mg (+1.38mg, +153.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.086mg | |
| Niacin | 0.506mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semi Sweet Chocolate Flakes (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Water, Palm Oil, Cocoa Processed With Alkali, Cocoa Powder, Whole Eggs, Egg Whites, Invert Sugar, Butter (pasteurized Cream And Salt), Semi Sweet Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Nonfat Dry Milk, Canola Oil, Semi Sweet Chocolate Curls (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Vanilla), Food Starch Modified, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Tetrasodium Pyrophosphate), Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Egg Yolk, Salt, Chocolate Liquor, Mono & Diglycerides, Corn Starch, Dextrose, Soy Lecithin, Sodium Propionate And Sorbic Acid And Potassium Sorbate (as Preservatives), Polysorbate 80, Corn Flour, Polysorbate 60, Methylcellulose Gum, Butterfat, Xanthan Gum, Sorbitan Monostearate, Natural And Artificial Flavor, Propylene Glycol Mono & Diesters Of Fatty Acids, Propylene Glycol, Tartaric Acid, Caramel Color, Calcium Acetate, Sodium Stearoyl Lactylate, Guar Gum, Citric Acid, Cellulose Gum, Soy Flour, Red 40, Natural Tocopherol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+23.00kcal, +5.93%) | |
| Total Fat | 22.58g (+4.25g, +23.19%) | |
| Saturated Fat | 9.68g (+7.18g, +287.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 48.39g (-7.44g, -13.33%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 33.87g (+3.87g, +12.90%) | |
| Sugars, added | N/A | |
| Protein | 4.03g (+0.70g, +21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.18mg (+1.28mg, +142.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Palm Oil, Bleached Wheat Flour, Cocoa Processed With Alkali, Soybean Oil, Almond Paste, Contains Less Than 2% Of Each Of The Following: Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Food Starch Modified, Nonfat Milk, Chocolate Liquor, Raspberry Puree, Dextrose, Propylene Glycol Mono & Diesters Of Fats & Fatty Acids, Mono & Diglycerides, Egg Yolks, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural & Artificial Flavors, Preservatives (citric Acid, Propyl Paraben, Methyl Paraben, Sodium Benzoate, Potassium Sorbate, Sodium Propionate), Molasses, Corn Starch, Xanthan Gum, Cellulose Gum, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Monocalcium Phosphate, Dextrin, Propylene Glycol, Algin, Sodium Carboxymethylcellulose, Carrageenan, Artificial Color (red 40, Yellow 5, Blue 1, Red 3, Yellow 6), Sodium Alginate | ||