Red Plate Foods Muffin, Banana by Red Plate Foods, Inc: Similar Foods

Product:
Muffin, Banana
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal
Total Fat18.33g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 297.0mg
Total Carbohydrates 55.83g
Dietary Fiber 3.3g
Sugars 30.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca50.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (vegan), Banana, Non Gmo Canola Oil, Sodium Bicarbonate, Xanthan Gum, Spices (cinnamon, Nutmeg), Palm Kernel Oil*, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat18.75g (+0.42g, +2.29%)
Saturated Fat 7.5g (+5.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 52.5g (-3.33g, -5.96%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 42.5g (+12.50g, +41.67%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Corn Starch, Corn Syrup, Modified Tapioca Starch, Carob Powder, Salt, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Natural And Artificial Flavor, Maltodextrin, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Red 3, Carnauba Wax, Soy Lecithin, Dextrin, Blue 1 Lake, Blue 2, Potassium Sorbate (preservative), Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 2 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-1.00kcal, -0.26%)
Total Fat10.67g (-7.66g, -41.79%)
Saturated Fat 1.33g (-1.17g, -46.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-4.00mg, -1.35%)
Total Carbohydrates 70.67g (+14.84g, +26.58%)
Dietary Fiber 8.0g (+4.70g, +142.42%)
Sugars 26.67g (-3.33g, -11.10%)
Sugars, added N/A
Protein 9.33g (+6.00g, +180.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.4mg (+1.50mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat19.05g (+0.72g, +3.93%)
Saturated Fat 7.14g (+4.64g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 52.38g (-3.45g, -6.18%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe0.86mg (-0.04mg, -4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflayin, Folic Acid), Water, High Oleic Soybean Oil, Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Corn Starch, Corn Syrup, Modified Tapioca Starch, Carob Powder, Salt, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Natural And Artificial Flavor, Maltodextrin, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Red 3, Carnauba Wax, Soy Lecithin, Dextrin, Blue 1 Lake, Blue 2, Potassium Sorbate (preservative), Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Glue 2 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+10.00kcal, +2.58%)
Total Fat19.53g (+1.20g, +6.55%)
Saturated Fat 10.16g (+7.66g, +306.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 305.0mg (+8.00mg, +2.69%)
Total Carbohydrates 50.78g (-5.05g, -9.05%)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 29.69g (-0.31g, -1.03%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.12mg (+0.22mg, +24.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (palm, Soybean), Tallow, Hydrogenated Tallow, Glycerin, Modified Food Starch Contains 2% Or Less Or Each Of The Following: Salt, Lemon Puree, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Citric Acid, Wheat Flour, Yellow 5, Yellow 6, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+2.00kcal, +0.52%)
Total Fat19.51g (+1.18g, +6.44%)
Saturated Fat 7.32g (+4.82g, +192.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 293.0mg (-4.00mg, -1.35%)
Total Carbohydrates 51.22g (-4.61g, -8.26%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 41.46g (+11.46g, +38.20%)
Sugars, added N/A
Protein 2.44g (-0.89g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe0.88mg (-0.02mg, -2.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Soybean And Palm Oil, Egg Whites, Egg Yolk, Corn Syrup, Corn Starch, Nonfat Milk, Salt, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Cocoa (processed With Alkali), Xanthan Gum, Carob Powder, Natural And Artificial Flavor, Calcium Acetate, Guar Gum, Maltodextrin, Cellulose Gum, Dicalcium Phosphate, Soy Flour, Red 40, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+10.00kcal, +2.58%)
Total Fat17.7g (-0.63g, -3.44%)
Saturated Fat 8.85g (+6.35g, +254.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (+4.00mg, +1.35%)
Total Carbohydrates 53.98g (-1.85g, -3.31%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 26.55g (-3.45g, -11.50%)
Sugars, added N/A
Protein 5.31g (+1.98g, +59.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.20mg, +60.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.59mg (+0.69mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat20.0g (+1.67g, +9.11%)
Saturated Fat 4.67g (+2.17g, +86.80%)
Trans Fat 4.0g (+4.00g)
Cholesterol 13.0mg (+13.00mg)
Sodium 307.0mg (+10.00mg, +3.37%)
Total Carbohydrates 52.0g (-3.83g, -6.86%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 44.0g (+14.00g, +46.67%)
Sugars, added N/A
Protein 2.67g (-0.66g, -19.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.96mg (+0.06mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Or Palm Oil, Egg White, Soybean Oil, Contains 2% Or Less Of The Following: Leavening (baking Soda), Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Modified Tapioca Starch, Corn Syrup, Corn Starch Propylene Glycol Mono And Diesters Of Fatty Acids, Dextrose, Mono And Diglycerides, Salt, Sorbitan Monostearate Maltodextrin, Nonfat Milk, Dicalcium Phosphate, Sodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Calcium Acetate, Soy Lecithin, Guar Gum, Cellulose Gum, Natural And Artificial Flavor, May Contain Red Lake 40, Yellow Lake 5 Blue Lake 1, Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-20.00kcal, -5.15%)
Total Fat15.79g (-2.54g, -13.86%)
Saturated Fat 8.77g (+6.27g, +250.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 54.39g (-1.44g, -2.58%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 28.07g (-1.93g, -6.43%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.26mg (+0.36mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Cherries (14%), Palm Oil & Fractionated Palm Oil, Water, Sugar, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Salt, Preservatives (sodium Propionate, Sodium Benzoate, Potassium Sorbate, Citric Acid), Corn Starch, Xanthan Gum, Malted Barley Flour, Wheat Flour, Dextrose, Calcium Carbonate, Agar Agar, Titanium Dioxide Color, Natural & Artificial Flavors, Mono And Diglycerides, Red 40, Sorbitan Monostearate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-2.00kcal, -0.52%)
Total Fat19.3g (+0.97g, +5.29%)
Saturated Fat 10.53g (+8.03g, +321.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+19.00mg, +6.40%)
Total Carbohydrates 52.63g (-3.20g, -5.73%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 26.32g (-3.68g, -12.27%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.26mg (+0.36mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hi Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60) Food Starch Modified, Cocoa, Vegetable Shortening (interestified Soybean Oil, Fully Hydrogenated Cottonseed Oil), Corn Starch, Salt, Cocoa Processed With Alkali, Sodium Propionate To Protect Freshness, Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide Color, Chocolate Liquor, Potassium Sorbate (to Protect Freshness), Xanthan Gum, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavor, Sodium Benzoate (to Protect Freshness), Sodium Alginate, Calcium Carbonate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Wheat Starch, Propylene Glycol, Polysorbate 80, Ethyl Alcohol, Glycerine, Sorbitan Monostearate, Caramel Color, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat13.16g (-5.17g, -28.21%)
Saturated Fat 5.26g (+2.76g, +110.40%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (-8.00mg, -2.69%)
Total Carbohydrates 68.42g (+12.59g, +22.55%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 44.74g (+14.74g, +49.13%)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour, Margarine [palm Oil, Water, Salt, Emulsifiers (soya Lecithin, Distilled Mono Glycerides), Natural Flavor, Citric Acid, Antioxidant (soy Derived), Vitamin A], Eggs, Corn Syrup, Corn Starch, Baking Powder, Milk, Vanilla, Orange Gel, Guar Gum, Xanthan Gum, Soy Lecithin, Contains 2% Or Less Of: Vegetable Oil (soybean And Cottonseed Oil), Yellow Lake #5, Yellow #5, Yellow Lake #6, Yellow #6, Blue #1, Red #40 Carnauba Wax, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat13.16g (-5.17g, -28.21%)
Saturated Fat 5.26g (+2.76g, +110.40%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (-8.00mg, -2.69%)
Total Carbohydrates 68.42g (+12.59g, +22.55%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 44.74g (+14.74g, +49.13%)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour, Margarine [palm Oil, Water, Salt, Emulsifiers (soya Lecithin, Distilled Mono Glycerides), Natural Flavor, Citric Acid, Antioxidant (soy Derived), Vitamin A], Eggs, Corn Syrup, Corn Starch, Baking Powder, Milk, Vanilla, Orange Gel, Guar Gum, Xanthan Gum, Soy Lecithin, Contains 2% Or Less Of: Vegetable Oil (soybean And Cottonseed Oil), Yellow Lake #5, Yellow #5, Yellow Lake #6, Yellow #6, Blue #1, Red #40 Carnauba Wax, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-8.00kcal, -2.06%)
Total Fat10.0g (-8.33g, -45.44%)
Saturated Fat 4.0g (+1.50g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-17.00mg, -5.72%)
Total Carbohydrates 68.0g (+12.17g, +21.80%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 32.0g (+2.00g, +6.67%)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.88mg (+1.98mg, +220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat21.25g (+2.92g, +15.93%)
Saturated Fat 7.5g (+5.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 288.0mg (-9.00mg, -3.03%)
Total Carbohydrates 50.0g (-5.83g, -10.44%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 40.0g (+10.00g, +33.33%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe1.35mg (+0.45mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean And Palm Oil, Egg Whites, Egg Yolk, Corn Syrup, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk, Salt, Modified Tapioca Starch, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Natural And Artificial Flavor, Carob Powder, Cellulose Gum, Maltodextrin, Dicalcium Phosphate, Soy Flour, Sorbic Acid (preservative), Soy Lecithin, Chocolate, Red 40, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-16.00kcal, -4.12%)
Total Fat19.23g (+0.90g, +4.91%)
Saturated Fat 7.69g (+5.19g, +207.60%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 295.0mg (-2.00mg, -0.67%)
Total Carbohydrates 50.0g (-5.83g, -10.44%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 38.46g (+8.46g, +28.20%)
Sugars, added N/A
Protein 2.56g (-0.77g, -23.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe1.38mg (+0.48mg, +53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Egg Yolk, Corn Starch, Corn Syrup, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Modified Tapioca Starch, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Carob Powder, Natural And Artificial Flavor, Cellulose Gum, Maltodextrin, Dicalcium Phosphate, Soy Flour, Rice Flour, Sorbic Acid, Chocolate Confectioners Glaze, Gum Arabic, Carnauba Wax, Soy Lecithin, Dextrin, Potassium Sorbate (preservative), Yellow 5, Red 3, Red 40, Blue 1 Lake, Blue 2, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 2 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat18.42g (+0.09g, +0.49%)
Saturated Fat 6.58g (+4.08g, +163.20%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 316.0mg (+19.00mg, +6.40%)
Total Carbohydrates 52.63g (-3.20g, -5.73%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 42.11g (+12.11g, +40.37%)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.89mg (+0.99mg, +110.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cocoa (processed With Alkali), Corn Syrup, High Oleic Soybean Oil, Palm Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Salt, Modified Tapioca Starch, Corn Starch, Carob Powder, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Maltodextrin, Natural And Artificial Flavor, Soy Lecithin, Dicalcium Phosphate, Canola Oil, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Milk, Preservatives (potassium Sorbate, Sorbic Acid), Citric Acid, Chocolate