Red Plate Foods Muffin, Banana by Red Plate Foods, Inc: Similar Foods

Product:
Muffin, Banana
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal
Total Fat18.33g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 297.0mg
Total Carbohydrates 55.83g
Dietary Fiber 3.3g
Sugars 30.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca50.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (vegan), Banana, Non Gmo Canola Oil, Sodium Bicarbonate, Xanthan Gum, Spices (cinnamon, Nutmeg), Palm Kernel Oil*, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat18.75g (+0.42g, +2.29%)
Saturated Fat 7.5g (+5.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 52.5g (-3.33g, -5.96%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 42.5g (+12.50g, +41.67%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Corn Starch, Corn Syrup, Modified Tapioca Starch, Carob Powder, Salt, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Natural And Artificial Flavor, Maltodextrin, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Red 3, Carnauba Wax, Soy Lecithin, Dextrin, Blue 1 Lake, Blue 2, Potassium Sorbate (preservative), Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 2 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-1.00kcal, -0.26%)
Total Fat10.67g (-7.66g, -41.79%)
Saturated Fat 1.33g (-1.17g, -46.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-4.00mg, -1.35%)
Total Carbohydrates 70.67g (+14.84g, +26.58%)
Dietary Fiber 8.0g (+4.70g, +142.42%)
Sugars 26.67g (-3.33g, -11.10%)
Sugars, added N/A
Protein 9.33g (+6.00g, +180.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.4mg (+1.50mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat19.05g (+0.72g, +3.93%)
Saturated Fat 7.14g (+4.64g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 52.38g (-3.45g, -6.18%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe0.86mg (-0.04mg, -4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflayin, Folic Acid), Water, High Oleic Soybean Oil, Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Corn Starch, Corn Syrup, Modified Tapioca Starch, Carob Powder, Salt, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Natural And Artificial Flavor, Maltodextrin, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Red 3, Carnauba Wax, Soy Lecithin, Dextrin, Blue 1 Lake, Blue 2, Potassium Sorbate (preservative), Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Glue 2 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+10.00kcal, +2.58%)
Total Fat19.53g (+1.20g, +6.55%)
Saturated Fat 10.16g (+7.66g, +306.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 305.0mg (+8.00mg, +2.69%)
Total Carbohydrates 50.78g (-5.05g, -9.05%)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 29.69g (-0.31g, -1.03%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.12mg (+0.22mg, +24.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (palm, Soybean), Tallow, Hydrogenated Tallow, Glycerin, Modified Food Starch Contains 2% Or Less Or Each Of The Following: Salt, Lemon Puree, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Citric Acid, Wheat Flour, Yellow 5, Yellow 6, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+2.00kcal, +0.52%)
Total Fat19.51g (+1.18g, +6.44%)
Saturated Fat 7.32g (+4.82g, +192.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 293.0mg (-4.00mg, -1.35%)
Total Carbohydrates 51.22g (-4.61g, -8.26%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 41.46g (+11.46g, +38.20%)
Sugars, added N/A
Protein 2.44g (-0.89g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe0.88mg (-0.02mg, -2.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Soybean And Palm Oil, Egg Whites, Egg Yolk, Corn Syrup, Corn Starch, Nonfat Milk, Salt, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Cocoa (processed With Alkali), Xanthan Gum, Carob Powder, Natural And Artificial Flavor, Calcium Acetate, Guar Gum, Maltodextrin, Cellulose Gum, Dicalcium Phosphate, Soy Flour, Red 40, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+10.00kcal, +2.58%)
Total Fat17.7g (-0.63g, -3.44%)
Saturated Fat 8.85g (+6.35g, +254.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (+4.00mg, +1.35%)
Total Carbohydrates 53.98g (-1.85g, -3.31%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 26.55g (-3.45g, -11.50%)
Sugars, added N/A
Protein 5.31g (+1.98g, +59.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.20mg, +60.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.59mg (+0.69mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat20.0g (+1.67g, +9.11%)
Saturated Fat 4.67g (+2.17g, +86.80%)
Trans Fat 4.0g (+4.00g)
Cholesterol 13.0mg (+13.00mg)
Sodium 307.0mg (+10.00mg, +3.37%)
Total Carbohydrates 52.0g (-3.83g, -6.86%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 44.0g (+14.00g, +46.67%)
Sugars, added N/A
Protein 2.67g (-0.66g, -19.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.96mg (+0.06mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Or Palm Oil, Egg White, Soybean Oil, Contains 2% Or Less Of The Following: Leavening (baking Soda), Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Modified Tapioca Starch, Corn Syrup, Corn Starch Propylene Glycol Mono And Diesters Of Fatty Acids, Dextrose, Mono And Diglycerides, Salt, Sorbitan Monostearate Maltodextrin, Nonfat Milk, Dicalcium Phosphate, Sodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Calcium Acetate, Soy Lecithin, Guar Gum, Cellulose Gum, Natural And Artificial Flavor, May Contain Red Lake 40, Yellow Lake 5 Blue Lake 1, Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat13.16g (-5.17g, -28.21%)
Saturated Fat 5.26g (+2.76g, +110.40%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (-8.00mg, -2.69%)
Total Carbohydrates 68.42g (+12.59g, +22.55%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 44.74g (+14.74g, +49.13%)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour, Margarine [palm Oil, Water, Salt, Emulsifiers (soya Lecithin, Distilled Mono Glycerides), Natural Flavor, Citric Acid, Antioxidant (soy Derived), Vitamin A], Eggs, Corn Syrup, Corn Starch, Baking Powder, Milk, Vanilla, Orange Gel, Guar Gum, Xanthan Gum, Soy Lecithin, Contains 2% Or Less Of: Vegetable Oil (soybean And Cottonseed Oil), Yellow Lake #5, Yellow #5, Yellow Lake #6, Yellow #6, Blue #1, Red #40 Carnauba Wax, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat13.16g (-5.17g, -28.21%)
Saturated Fat 5.26g (+2.76g, +110.40%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (-8.00mg, -2.69%)
Total Carbohydrates 68.42g (+12.59g, +22.55%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 44.74g (+14.74g, +49.13%)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour, Margarine [palm Oil, Water, Salt, Emulsifiers (soya Lecithin, Distilled Mono Glycerides), Natural Flavor, Citric Acid, Antioxidant (soy Derived), Vitamin A], Eggs, Corn Syrup, Corn Starch, Baking Powder, Milk, Vanilla, Orange Gel, Guar Gum, Xanthan Gum, Soy Lecithin, Contains 2% Or Less Of: Vegetable Oil (soybean And Cottonseed Oil), Yellow Lake #5, Yellow #5, Yellow Lake #6, Yellow #6, Blue #1, Red #40 Carnauba Wax, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat21.25g (+2.92g, +15.93%)
Saturated Fat 7.5g (+5.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 288.0mg (-9.00mg, -3.03%)
Total Carbohydrates 50.0g (-5.83g, -10.44%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 40.0g (+10.00g, +33.33%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe1.35mg (+0.45mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean And Palm Oil, Egg Whites, Egg Yolk, Corn Syrup, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk, Salt, Modified Tapioca Starch, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Natural And Artificial Flavor, Carob Powder, Cellulose Gum, Maltodextrin, Dicalcium Phosphate, Soy Flour, Sorbic Acid (preservative), Soy Lecithin, Chocolate, Red 40, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat10.0g (-8.33g, -45.44%)
Saturated Fat 1.43g (-1.07g, -42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 65.71g (+9.88g, +17.70%)
Dietary Fiber 11.4g (+8.10g, +245.45%)
Sugars 14.29g (-15.71g, -52.37%)
Sugars, added N/A
Protein 12.86g (+9.53g, +286.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.86mg (+2.96mg, +328.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Oats, Organic Date Crumbles (organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat14.29g (-4.04g, -22.04%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-11.00mg, -3.70%)
Total Carbohydrates 67.86g (+12.03g, +21.55%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 35.71g (+5.71g, +19.03%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.29mg (+0.39mg, +43.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Flour Blend (brown Rice, Sorghum And Buckwheat), Brown Sugar, Concentrated Fruit Juices (pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (ginger, Cane Sugar), Unsweetened Applesauce (apples, Water), Brown Rice Syrup, Water, Organic Cane Sugar, Ground Ginger, Leavening (baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Natural Flavors, Konjac Gum, Ground Nutmeg, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat16.07g (-2.26g, -12.33%)
Saturated Fat 5.36g (+2.86g, +114.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+7.00mg, +2.36%)
Total Carbohydrates 53.57g (-2.26g, -4.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 17.86g (-12.14g, -40.47%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+6.60mg, +330.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (+1.67mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Pumpkin Seeds, Coconut, Brown Sugar, Olive Oil, Sunflower Seeds, Orange Peel, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+4.00kcal, +1.03%)
Total Fat20.25g (+1.92g, +10.47%)
Saturated Fat 7.59g (+5.09g, +203.60%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 304.0mg (+7.00mg, +2.36%)
Total Carbohydrates 49.37g (-6.46g, -11.57%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 36.71g (+6.71g, +22.37%)
Sugars, added N/A
Protein 3.8g (+0.47g, +14.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.28mg (+1.38mg, +153.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.086mg
Niacin0.506mg
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semi Sweet Chocolate Flakes (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Water, Palm Oil, Cocoa Processed With Alkali, Cocoa Powder, Whole Eggs, Egg Whites, Invert Sugar, Butter (pasteurized Cream And Salt), Semi Sweet Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Nonfat Dry Milk, Canola Oil, Semi Sweet Chocolate Curls (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Vanilla), Food Starch Modified, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Tetrasodium Pyrophosphate), Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Egg Yolk, Salt, Chocolate Liquor, Mono & Diglycerides, Corn Starch, Dextrose, Soy Lecithin, Sodium Propionate And Sorbic Acid And Potassium Sorbate (as Preservatives), Polysorbate 80, Corn Flour, Polysorbate 60, Methylcellulose Gum, Butterfat, Xanthan Gum, Sorbitan Monostearate, Natural And Artificial Flavor, Propylene Glycol Mono & Diesters Of Fatty Acids, Propylene Glycol, Tartaric Acid, Caramel Color, Calcium Acetate, Sodium Stearoyl Lactylate, Guar Gum, Citric Acid, Cellulose Gum, Soy Flour, Red 40, Natural Tocopherol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+23.00kcal, +5.93%)
Total Fat22.58g (+4.25g, +23.19%)
Saturated Fat 9.68g (+7.18g, +287.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 48.39g (-7.44g, -13.33%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 33.87g (+3.87g, +12.90%)
Sugars, added N/A
Protein 4.03g (+0.70g, +21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe2.18mg (+1.28mg, +142.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Palm Oil, Bleached Wheat Flour, Cocoa Processed With Alkali, Soybean Oil, Almond Paste, Contains Less Than 2% Of Each Of The Following: Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Food Starch Modified, Nonfat Milk, Chocolate Liquor, Raspberry Puree, Dextrose, Propylene Glycol Mono & Diesters Of Fats & Fatty Acids, Mono & Diglycerides, Egg Yolks, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural & Artificial Flavors, Preservatives (citric Acid, Propyl Paraben, Methyl Paraben, Sodium Benzoate, Potassium Sorbate, Sodium Propionate), Molasses, Corn Starch, Xanthan Gum, Cellulose Gum, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Monocalcium Phosphate, Dextrin, Propylene Glycol, Algin, Sodium Carboxymethylcellulose, Carrageenan, Artificial Color (red 40, Yellow 5, Blue 1, Red 3, Yellow 6), Sodium Alginate