Enjoy Life Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice by Platinum Products: Similar Foods

Product:
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice
Brand:
Enjoy Life
Maker:
Platinum Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 35.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Flour Blend (brown Rice, Sorghum And Buckwheat), Brown Sugar, Concentrated Fruit Juices (pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (ginger, Cane Sugar), Unsweetened Applesauce (apples, Water), Brown Rice Syrup, Water, Organic Cane Sugar, Ground Ginger, Leavening (baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Natural Flavors, Konjac Gum, Ground Nutmeg, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat13.46g (-0.83g, -5.81%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 3.85g (+3.85g)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 65.38g (-2.48g, -3.65%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 30.77g (-4.94g, -13.83%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe1.38mg (+0.09mg, +6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Leavening [baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Baking Soda], Dried Whey, Dried Eggs, Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Sodium Propionate (preservative), Phosphoric Acid], Natural And Artificial Flavors, Salt, Soy Lecithin (emulsifier), Sorbitol, Artificial Colors (yellow #5, Yellow #6, Red #40) Filled With: Water, Corn Syrup, Strawberry Puree, High Fructose Corn Syrup, Dextrose, Modified Food Starch, Sodium Alginate, Sugar, Sodium Hexametaphosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate), Artificial Flavor, Artificial Color (red #40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+10.96g, +30.69%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Modified Palm Oils, Water, Molasses, Cocoa Processed With Alkali And Cocoa, Leavening (sodium Bicarbonate), Salt Icings: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative Potassium Sorbate, Color (yellow 5, Red 40, Blue 1), Titanium Dioxide Color Candy Corn: Sugar, Corn Syrup, Honey, Salt, Confectioner's Glaze, Egg White, Carnauba Wax, Artificial Flavor, Soy Protein, Color (yellow 5, Yellow 6, Red 3) Pumpkin Candy: Sugar, Corn Syrup, Salt, Honey, Confectioner's Glaze, Glycerin, Egg White, Natural And Artificial Flavor, Mineral Oil, Color (yellow 6, Red 40, Yellow 5, Blue 1), Coconut Oil, Carnauba Wax Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Color (red 40, Yellow 5, Yellow 6, Blue 1), Titanium Dioxide Color Bat Candy: Dextrose, Corn Syrup, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Titanium Dioxide Color, Color (red 40, Blue 1, Yellow 6, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 2.0g (+2.00g)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 68.0g (+0.14g, +0.21%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 36.0g (+0.29g, +0.81%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin, Corn Starch, Egg Whites, Gum Arabic, Calcium Sulfate, Citric Acid, Potassium Acid Tartrate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 2.0g (+2.00g)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 68.0g (+0.14g, +0.21%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 36.0g (+0.29g, +0.81%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 2.0g (+2.00g)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 68.0g (+0.14g, +0.21%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 36.0g (+0.29g, +0.81%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 32.14g (-3.57g, -10.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Maple Syrup, Chocolate Chips* [semi Sweet 55% Cacao, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter], Non Gmo Expeller Pressed Canola Oil, Cocoa Powder, Vanilla Extract, Organic Flax Seed, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 32.14g (-3.57g, -10.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Maple Syrup, Chocolate Chips* (semi Sweet 55% Cacao, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Non Gmo Expeller Pressed Canola Oil, Cocoa Powder, Vanilla Extract, Organic Flax Seed, Baking Soda, Sea Salt, *fairly Traded Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+13.00kcal, +3.31%)
Total Fat10.94g (-3.35g, -23.44%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 71.88g (+4.02g, +5.92%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.75g (+8.04g, +22.51%)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.38mg (+2.09mg, +162.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Modified Palm Oils, Water, Molasses, Cocoa Processed With Alkali And Cocoa, Leavening (sodium Bicarbonate), Salt Icings: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative Potassium Sorbate, Titanium Dioxide Color Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Titanium Dioxide Color Candy Bones: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Titanium Dioxide Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (=)
Sugars 28.57g (-7.14g, -19.99%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sugar, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following: Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Vanilla Extract, Organic Apple Cider Vinegar, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat5.77g (-8.52g, -59.62%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 80.77g (+12.91g, +19.02%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 42.31g (+6.60g, +18.48%)
Sugars, added N/A
Protein 7.69g (+4.12g, +115.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+1.48mg, +114.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour Enriched [(bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Sprinkles [sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Dextrin, Soy Lecithin, Confectioner's Glaze, Natural & Artificial Flavor, Carnauba Wax, Yellow 5 Lake, Red 3, Red 40, Blue 1], Sanding Sugar (sugar, Confectioner's Glaze, Carnauba Wax, Red 3), Brown Sugar (sugar, Molasses), Rolled Oats, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat14.47g (+0.18g, +1.26%)
Saturated Fat 6.58g (+6.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+3.00mg, +1.05%)
Total Carbohydrates 61.84g (-6.02g, -8.87%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 50.0g (+14.29g, +40.02%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+8.00mg, +11.27%)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Palm Oil (with Mono And Diglycerides, Polysorbate 60), Bleached Wheat Flour, Contains Less Than 2% Of: Nonfat Dry Milk, Dried Egg Whites (egg Whites, Sodium Lauryl Sulfate), Natural And Artificial Flavors Including Candy Cane Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Corn Syrup, Butter, Peppermint Extract, Canola Oil, Whey Protein Isolate, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat14.47g (+0.18g, +1.26%)
Saturated Fat 6.58g (+6.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+3.00mg, +1.05%)
Total Carbohydrates 61.84g (-6.02g, -8.87%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 50.0g (+14.29g, +40.02%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+8.00mg, +11.27%)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Palm Oil (with Mono And Diglycerides, Polysorbate 60), Bleached Wheat Flour, Corn Syrup, Contains Less Than 2% Of: Nonfat Dry Milk, Dried Egg Whites (egg Whites, Sodium Lauryl Sulfate), Natural And Artifcial Flavors Including Cherry Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Titanium Dioxide, Maraschino Cherries (cherries, High Fructose Corn Syrup, Water, Potassium Sorbate [preservative], Citric Acid, Natural And Artifcial Flavors, Red 40, Sulfur Dioxide [preservative]),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+3.00kcal, +0.76%)
Total Fat7.29g (-7.00g, -48.99%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 79.17g (+11.31g, +16.67%)
Dietary Fiber 8.3g (+4.70g, +130.56%)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 10.42g (+6.85g, +191.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.25mg (+0.96mg, +74.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Canola Oil, Whey, Corn Starch, Polydextrose, Molasses, Nonfat Dry Milk, Whey Protein Concentrate, Cinnamon, Natural Flavor, Honey, Salt, Sodium Bicarbonate, Dried Coconut, Sunflower Oil), Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention) Contains Wheat, Milk And Coconut Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+3.00kcal, +0.76%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 8.3g (+4.70g, +130.56%)
Sugars 20.83g (-14.88g, -41.67%)
Sugars, added N/A
Protein 10.42g (+6.85g, +191.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.25mg (+0.96mg, +74.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Canola Oil, Honey, Whey, Corn Starch, Polydextrose, Nonfat Dry Milk, Molasses, Whey Protein Concentrate, Salt, Sodium Bicarbonate, Natural Flavor, Dried Coconut, Cinnamon, Sunflower Oil), Almonds Contains Wheat, Almond, Milk And Coconut Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat10.67g (-3.62g, -25.33%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+7.00mg, +2.45%)
Total Carbohydrates 70.67g (+2.81g, +4.14%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 26.67g (-9.04g, -25.32%)
Sugars, added N/A
Protein 9.33g (+5.76g, +161.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon