A Taste Of India Masala Rice & Lentils by Rebecca Ruth Candy Inc: Similar Foods
- Product:
- Masala Rice & Lentils
- Brand:
- A Taste Of India
- Maker:
- Rebecca Ruth Candy Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1856575/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 55.29g | |
| Dietary Fiber | 2.4g | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 5.88g (=) | |
| Saturated Fat | 2.94g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (=) | |
| Total Carbohydrates | 55.29g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 4.71g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+5.00kcal, +1.63%) | |
| Total Fat | 6.67g (+0.79g, +13.44%) | |
| Saturated Fat | 1.11g (-1.83g, -62.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-9.00mg, -2.47%) | |
| Total Carbohydrates | 51.11g (-4.18g, -7.56%) | |
| Dietary Fiber | 8.9g (+6.50g, +270.83%) | |
| Sugars | 11.11g (+6.40g, +135.88%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.83g, +25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 4.0mg (+2.73mg, +214.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.076mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Raisins, Natural Mineral Salt, Yeast, Rice Bran, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+5.00kcal, +1.63%) | |
| Total Fat | 2.22g (-3.66g, -62.24%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+13.00mg, +3.56%) | |
| Total Carbohydrates | 62.22g (+6.93g, +12.53%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.83g, +25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 3.2mg (+1.93mg, +151.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Salt, Organic Malt Extract, Organic Soy Lecithin, Tri Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-4.00kcal, -1.31%) | |
| Total Fat | 9.3g (+3.42g, +58.16%) | |
| Saturated Fat | 1.16g (-1.78g, -60.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 48.84g (-6.45g, -11.67%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.08g, -1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.35mg (+2.08mg, +163.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of: Salt, Honey Solids, Yeast, Dough Conditioners (l Cysteine, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-4.00kcal, -1.31%) | |
| Total Fat | 9.3g (+3.42g, +58.16%) | |
| Saturated Fat | 1.16g (-1.78g, -60.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 48.84g (-6.45g, -11.67%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.08g, -1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.35mg (+2.08mg, +163.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Leavening (baking Soda, Monocalcium Phosphate), Dried Honey Solids, Dough Conditioners (enzymes), Fumaric Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+5.00kcal, +1.63%) | |
| Total Fat | 8.89g (+3.01g, +51.19%) | |
| Saturated Fat | 2.22g (-0.72g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+13.00mg, +3.56%) | |
| Total Carbohydrates | 46.67g (-8.62g, -15.59%) | |
| Dietary Fiber | 8.9g (+6.50g, +270.83%) | |
| Sugars | 6.67g (+1.96g, +41.61%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.05g, +57.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 4.0mg (+2.73mg, +214.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.076mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Organic Sunflower Seeds, Yellow Flax Seed, Millet, Natural Mineral Salt, Yeast, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+5.00kcal, +1.63%) | |
| Total Fat | 7.78g (+1.90g, +32.31%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+13.00mg, +3.56%) | |
| Total Carbohydrates | 48.89g (-6.40g, -11.58%) | |
| Dietary Fiber | 8.9g (+6.50g, +270.83%) | |
| Sugars | 11.11g (+6.40g, +135.88%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.05g, +57.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 3.2mg (+1.93mg, +151.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.151mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Freshly Ground: Organic Wheat, Organic Spelt, Barley, Millet, Lentils, Great Northern Beans, Pinto Beans, Kidney Beans Water, Raw Honey, Extra Virgin Olive Oil, Natural Mineral Salt, Yeast, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-17.00kcal, -5.56%) | |
| Total Fat | 3.95g (-1.93g, -32.82%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 60.53g (+5.24g, +9.48%) | |
| Dietary Fiber | 7.9g (+5.50g, +229.17%) | |
| Sugars | 10.53g (+5.82g, +123.57%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.47g, +49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 3.79mg (+2.52mg, +198.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornmeal, Wheat Bran, Brown Sugar, Honey, Oat Flakes, Yeast, Black Sesame Seeds, White Sesame Seeds, Wheat Gluten, Salt, Poppy Seeds, Vinegar, Soybean Oil, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+6.00kcal, +1.96%) | |
| Total Fat | 9.09g (+3.21g, +54.59%) | |
| Saturated Fat | 1.95g (-0.99g, -33.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-14.00mg, -3.84%) | |
| Total Carbohydrates | 50.65g (-4.64g, -8.39%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 19.48g (+14.77g, +313.59%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-0.57g, -8.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (+5.00mg, +10.64%) | |
| Iron, Fe | 1.87mg (+0.60mg, +47.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola), Nonfat Milk Contains 2% Or Less Of: Yeast, Cinnamon, Salt, Modified Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+10.00kcal, +3.27%) | |
| Total Fat | 8.77g (+2.89g, +49.15%) | |
| Saturated Fat | 1.75g (-1.19g, -40.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-14.00mg, -3.84%) | |
| Total Carbohydrates | 47.37g (-7.92g, -14.32%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.75g (-2.96g, -62.85%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+1.89mg, +148.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+10.00kcal, +3.27%) | |
| Total Fat | 8.77g (+2.89g, +49.15%) | |
| Saturated Fat | 1.75g (-1.19g, -40.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-14.00mg, -3.84%) | |
| Total Carbohydrates | 47.37g (-7.92g, -14.32%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+1.89mg, +148.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Leavening (baking Soda, Monocalcium Phosphate), Dried Honey Solids, Dough Conditioners (enzymes), Fumaric Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-14.00kcal, -4.58%) | |
| Total Fat | 4.62g (-1.26g, -21.43%) | |
| Saturated Fat | 0.77g (-2.17g, -73.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-11.00mg, -3.01%) | |
| Total Carbohydrates | 52.31g (-2.98g, -5.39%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 7.69g (+2.98g, +63.27%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+2.17g, +30.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 2.77mg (+1.50mg, +118.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soy Bean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-14.00kcal, -4.58%) | |
| Total Fat | 4.62g (-1.26g, -21.43%) | |
| Saturated Fat | 0.77g (-2.17g, -73.81%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-11.00mg, -3.01%) | |
| Total Carbohydrates | 52.31g (-2.98g, -5.39%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 7.69g (+2.98g, +63.27%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 2.77mg (+1.50mg, +118.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Say Bean Oil Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-18.00kcal, -5.88%) | |
| Total Fat | 11.54g (+5.66g, +96.26%) | |
| Saturated Fat | 1.92g (-1.02g, -34.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (=) | |
| Total Carbohydrates | 38.46g (-16.83g, -30.44%) | |
| Dietary Fiber | 5.8g (+3.40g, +141.67%) | |
| Sugars | 1.92g (-2.79g, -59.24%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.48g, +63.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
| Iron, Fe | 2.88mg (+1.61mg, +126.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-14.00kcal, -4.58%) | |
| Total Fat | 10.77g (+4.89g, +83.16%) | |
| Saturated Fat | 6.15g (+3.21g, +109.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 44.62g (-10.67g, -19.30%) | |
| Dietary Fiber | 10.8g (+8.40g, +350.00%) | |
| Sugars | 4.62g (-0.09g, -1.91%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.63g, +8.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 2.77mg (+1.50mg, +118.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
55% Whole Wheat Flour, Water, Margarine (palm Oil Based), Sugar, Salt, Olive Oil And Raising Agent (e500) | ||