A Taste Of India Masala Rice & Lentils by Rebecca Ruth Candy Inc: Similar Foods

Product:
Masala Rice & Lentils
Brand:
A Taste Of India
Maker:
Rebecca Ruth Candy Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1856575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat5.88g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 365.0mg
Total Carbohydrates 55.29g
Dietary Fiber 2.4g
Sugars 4.71g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (=)
Total Fat5.88g (=)
Saturated Fat 2.94g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (=)
Total Carbohydrates 55.29g (=)
Dietary Fiber 2.4g (=)
Sugars 4.71g (=)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.25
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+5.00kcal, +1.63%)
Total Fat6.67g (+0.79g, +13.44%)
Saturated Fat 1.11g (-1.83g, -62.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-9.00mg, -2.47%)
Total Carbohydrates 51.11g (-4.18g, -7.56%)
Dietary Fiber 8.9g (+6.50g, +270.83%)
Sugars 11.11g (+6.40g, +135.88%)
Sugars, added N/A
Protein 8.89g (+1.83g, +25.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe4.0mg (+2.73mg, +214.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.076mg
Niacin3.556mg
Ingredients
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Raisins, Natural Mineral Salt, Yeast, Rice Bran, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+5.00kcal, +1.63%)
Total Fat2.22g (-3.66g, -62.24%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+13.00mg, +3.56%)
Total Carbohydrates 62.22g (+6.93g, +12.53%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 8.89g (+1.83g, +25.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe3.2mg (+1.93mg, +151.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Salt, Organic Malt Extract, Organic Soy Lecithin, Tri Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-4.00kcal, -1.31%)
Total Fat9.3g (+3.42g, +58.16%)
Saturated Fat 1.16g (-1.78g, -60.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-16.00mg, -4.38%)
Total Carbohydrates 48.84g (-6.45g, -11.67%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 6.98g (-0.08g, -1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe3.35mg (+2.08mg, +163.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of: Salt, Honey Solids, Yeast, Dough Conditioners (l Cysteine, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-4.00kcal, -1.31%)
Total Fat9.3g (+3.42g, +58.16%)
Saturated Fat 1.16g (-1.78g, -60.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-16.00mg, -4.38%)
Total Carbohydrates 48.84g (-6.45g, -11.67%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 6.98g (-0.08g, -1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe3.35mg (+2.08mg, +163.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Leavening (baking Soda, Monocalcium Phosphate), Dried Honey Solids, Dough Conditioners (enzymes), Fumaric Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+5.00kcal, +1.63%)
Total Fat8.89g (+3.01g, +51.19%)
Saturated Fat 2.22g (-0.72g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+13.00mg, +3.56%)
Total Carbohydrates 46.67g (-8.62g, -15.59%)
Dietary Fiber 8.9g (+6.50g, +270.83%)
Sugars 6.67g (+1.96g, +41.61%)
Sugars, added N/A
Protein 11.11g (+4.05g, +57.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe4.0mg (+2.73mg, +214.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.076mg
Niacin4.444mg
Ingredients
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Organic Sunflower Seeds, Yellow Flax Seed, Millet, Natural Mineral Salt, Yeast, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+5.00kcal, +1.63%)
Total Fat7.78g (+1.90g, +32.31%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+13.00mg, +3.56%)
Total Carbohydrates 48.89g (-6.40g, -11.58%)
Dietary Fiber 8.9g (+6.50g, +270.83%)
Sugars 11.11g (+6.40g, +135.88%)
Sugars, added N/A
Protein 11.11g (+4.05g, +57.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe3.2mg (+1.93mg, +151.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.151mg
Niacin4.444mg
Ingredients
Freshly Ground: Organic Wheat, Organic Spelt, Barley, Millet, Lentils, Great Northern Beans, Pinto Beans, Kidney Beans Water, Raw Honey, Extra Virgin Olive Oil, Natural Mineral Salt, Yeast, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-17.00kcal, -5.56%)
Total Fat3.95g (-1.93g, -32.82%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+3.00mg, +0.82%)
Total Carbohydrates 60.53g (+5.24g, +9.48%)
Dietary Fiber 7.9g (+5.50g, +229.17%)
Sugars 10.53g (+5.82g, +123.57%)
Sugars, added N/A
Protein 10.53g (+3.47g, +49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe3.79mg (+2.52mg, +198.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornmeal, Wheat Bran, Brown Sugar, Honey, Oat Flakes, Yeast, Black Sesame Seeds, White Sesame Seeds, Wheat Gluten, Salt, Poppy Seeds, Vinegar, Soybean Oil, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+6.00kcal, +1.96%)
Total Fat9.09g (+3.21g, +54.59%)
Saturated Fat 1.95g (-0.99g, -33.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-14.00mg, -3.84%)
Total Carbohydrates 50.65g (-4.64g, -8.39%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 19.48g (+14.77g, +313.59%)
Sugars, added N/A
Protein 6.49g (-0.57g, -8.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe1.87mg (+0.60mg, +47.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola), Nonfat Milk Contains 2% Or Less Of: Yeast, Cinnamon, Salt, Modified Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+10.00kcal, +3.27%)
Total Fat8.77g (+2.89g, +49.15%)
Saturated Fat 1.75g (-1.19g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-14.00mg, -3.84%)
Total Carbohydrates 47.37g (-7.92g, -14.32%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.75g (-2.96g, -62.85%)
Sugars, added N/A
Protein 7.02g (-0.04g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.16mg (+1.89mg, +148.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+10.00kcal, +3.27%)
Total Fat8.77g (+2.89g, +49.15%)
Saturated Fat 1.75g (-1.19g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-14.00mg, -3.84%)
Total Carbohydrates 47.37g (-7.92g, -14.32%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.04g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.16mg (+1.89mg, +148.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Leavening (baking Soda, Monocalcium Phosphate), Dried Honey Solids, Dough Conditioners (enzymes), Fumaric Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat4.62g (-1.26g, -21.43%)
Saturated Fat 0.77g (-2.17g, -73.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-11.00mg, -3.01%)
Total Carbohydrates 52.31g (-2.98g, -5.39%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 7.69g (+2.98g, +63.27%)
Sugars, added N/A
Protein 9.23g (+2.17g, +30.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe2.77mg (+1.50mg, +118.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soy Bean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat4.62g (-1.26g, -21.43%)
Saturated Fat 0.77g (-2.17g, -73.81%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 354.0mg (-11.00mg, -3.01%)
Total Carbohydrates 52.31g (-2.98g, -5.39%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 7.69g (+2.98g, +63.27%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe2.77mg (+1.50mg, +118.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Say Bean Oil Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-18.00kcal, -5.88%)
Total Fat11.54g (+5.66g, +96.26%)
Saturated Fat 1.92g (-1.02g, -34.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (=)
Total Carbohydrates 38.46g (-16.83g, -30.44%)
Dietary Fiber 5.8g (+3.40g, +141.67%)
Sugars 1.92g (-2.79g, -59.24%)
Sugars, added N/A
Protein 11.54g (+4.48g, +63.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe2.88mg (+1.61mg, +126.77%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat10.77g (+4.89g, +83.16%)
Saturated Fat 6.15g (+3.21g, +109.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+4.00mg, +1.10%)
Total Carbohydrates 44.62g (-10.67g, -19.30%)
Dietary Fiber 10.8g (+8.40g, +350.00%)
Sugars 4.62g (-0.09g, -1.91%)
Sugars, added N/A
Protein 7.69g (+0.63g, +8.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.77mg (+1.50mg, +118.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
55% Whole Wheat Flour, Water, Margarine (palm Oil Based), Sugar, Salt, Olive Oil And Raising Agent (e500)