Koia Plant Powered Protein Drink, Mango Creme by Rawnature5: Similar Foods

Product:: Plant Powered Protein Drink, Mango Creme
Brand:: Koia
Maker:: Rawnature5

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959065/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		54.0kcal
Total Fat		1.97g
	Saturated Fat	0.56g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		87.0mg
Total Carbohydrates		3.66g
	Dietary Fiber	1.7g
	Sugars	1.69g
	Sugars, added	N/A
Protein		5.07g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	17.0mg
Iron, Fe	0.76mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Blend Of Almond Milk And Coconut Milk (filtered Water, Almonds, Coconut Cream), Koia Proprietary Blend (brown Rice Protein, Pea Protein, Hemp Protein), Alphonso Mango Puree, Chicory Root Fiber, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Turmeric Extract, Monk Fruit Extract, Locust Bean Gum And Gellan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17

All Nutrients Per 100g (3.527 oz)
Calories		61.0kcal (+7.00kcal, +12.96%)
Total Fat		0.0g (-1.97g, -100.00%)
	Saturated Fat	0.0g (-0.56g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		85.0mg (-2.00mg, -2.30%)
Total Carbohydrates		13.33g (+9.67g, +264.21%)
	Dietary Fiber	0.6g (-1.10g, -64.71%)
	Sugars	0.61g (-1.08g, -63.91%)
	Sugars, added	N/A
Protein		1.21g (-3.86g, -76.13%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	3.6mg (+3.60mg)
Calcium, Ca	24.0mg (+7.00mg, +41.18%)
Iron, Fe	0.22mg (-0.54mg, -71.05%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Potatoes, Water, Salt, Calcium Chloride And Calcium Disodium Edta

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49

All Nutrients Per 100g (3.527 oz)
Calories		59.0kcal (+5.00kcal, +9.26%)
Total Fat		0.37g (-1.60g, -81.22%)
	Saturated Fat	0.0g (-0.56g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		96.0mg (+9.00mg, +10.34%)
Total Carbohydrates		10.29g (+6.63g, +181.15%)
	Dietary Fiber	2.9g (+1.20g, +70.59%)
	Sugars	0.0g (-1.69g, -100.00%)
	Sugars, added	N/A
Protein		2.94g (-2.13g, -42.01%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	29.0mg (+12.00mg, +70.59%)
Iron, Fe	1.06mg (+0.30mg, +39.47%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pinto Beans, Water, Salt, Calcium Chloride (added To Help Maintain Firmness), Disodium Edta (added To Promote Color Retention)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16

All Nutrients Per 100g (3.527 oz)
Calories		61.0kcal (+7.00kcal, +12.96%)
Total Fat		0.56g (-1.41g, -71.57%)
	Saturated Fat	0.0g (-0.56g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		83.0mg (-4.00mg, -4.60%)
Total Carbohydrates		13.89g (+10.23g, +279.51%)
	Dietary Fiber	0.6g (-1.10g, -64.71%)
	Sugars	12.22g (+10.53g, +623.08%)
	Sugars, added	N/A
Protein		0.56g (-4.51g, -88.95%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	22.0mg (+5.00mg, +29.41%)
Iron, Fe	0.2mg (-0.56mg, -73.68%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Whey, Corn Syrup Solids, Cocoa (processed With Alkali), Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Nonfat Milk*, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (mono And Diglycerides), Artificial Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29

All Nutrients Per 100g (3.527 oz)
Calories		48.0kcal (-6.00kcal, -11.11%)
Total Fat		0.0g (-1.97g, -100.00%)
	Saturated Fat	0.0g (-0.56g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		104.0mg (+17.00mg, +19.54%)
Total Carbohydrates		8.8g (+5.14g, +140.44%)
	Dietary Fiber	2.4g (+0.70g, +41.18%)
	Sugars	4.0g (+2.31g, +136.69%)
	Sugars, added	N/A
Protein		2.4g (-2.67g, -52.66%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (-1.00mg, -5.88%)
Iron, Fe	0.56mg (-0.20mg, -26.32%)
Potassium, K	N/A
Vitamin D, IU	0.0IU

Ingredients
	Peas, Water, Sugar, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97

All Nutrients Per 100g (3.527 oz)
Calories		61.0kcal (+7.00kcal, +12.96%)
Total Fat		1.82g (-0.15g, -7.61%)
	Saturated Fat	0.3g (-0.26g, -46.43%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		97.0mg (+10.00mg, +11.49%)
Total Carbohydrates		1.82g (-1.84g, -50.27%)
	Dietary Fiber	1.8g (+0.10g, +5.88%)
	Sugars	0.0g (-1.69g, -100.00%)
	Sugars, added	N/A
Protein		9.7g (+4.63g, +91.32%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	6.0mg (-11.00mg, -64.71%)
Iron, Fe	1.21mg (+0.45mg, +59.21%)
Potassium, K	10.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	1.0ug

Ingredients
	Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Soluble Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum Acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24

All Nutrients Per 100g (3.527 oz)
Calories		63.0kcal (+9.00kcal, +16.67%)
Total Fat		1.97g (=)
	Saturated Fat	0.0g (-0.56g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (-20.00mg, -22.99%)
Total Carbohydrates		7.09g (+3.43g, +93.72%)
	Dietary Fiber	2.4g (+0.70g, +41.18%)
	Sugars	1.57g (-0.12g, -7.10%)
	Sugars, added	N/A
Protein		4.72g (-0.35g, -6.90%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	16.0mg (-1.00mg, -5.88%)
Iron, Fe	0.85mg (+0.09mg, +11.84%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Edamame (soybeans), Maltodextrin, Purified Sea Salt, Black Pepper

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39

All Nutrients Per 100g (3.527 oz)
Calories		56.0kcal (+2.00kcal, +3.70%)
Total Fat		0.53g (-1.44g, -73.10%)
	Saturated Fat	0.0g (-0.56g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		102.0mg (+15.00mg, +17.24%)
Total Carbohydrates		12.98g (+9.32g, +254.64%)
	Dietary Fiber	0.7g (-1.00g, -58.82%)
	Sugars	9.12g (+7.43g, +439.64%)
	Sugars, added	N/A
Protein		0.0g (-5.07g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.8mg (+0.80mg)
Calcium, Ca	7.0mg (-10.00mg, -58.82%)
Iron, Fe	0.0mg (-0.76mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Sugar, Non Dairy Creamer [corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Sodium Silicoaluminate (flow Agent), Titanium Dioxide, Mono & Diglycerides, Turmeric And Annatto Extracts, Artificial Flavor], Modified Food Starch, Seaweed Extract (irish Moss), Salt, Spices, Vanilla Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49

All Nutrients Per 100g (3.527 oz)
Calories		73.0kcal (+19.00kcal, +35.19%)
Total Fat		1.98g (+0.01g, +0.51%)
	Saturated Fat	0.28g (-0.28g, -50.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		85.0mg (-2.00mg, -2.30%)
Total Carbohydrates		10.17g (+6.51g, +177.87%)
	Dietary Fiber	0.6g (-1.10g, -64.71%)
	Sugars	9.32g (+7.63g, +451.48%)
	Sugars, added	N/A
Protein		3.39g (-1.68g, -33.14%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.3mg (+0.30mg)
Calcium, Ca	11.0mg (-6.00mg, -35.29%)
Iron, Fe	0.76mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	0.0mg
Riboflavin	0.048mg

Ingredients
	Organic Almondmilk (water, Organic Almonds), Organic Soymilk, Organic Coconut Water, Organic Cane Sugar, Organic Cocoa Powder, Organic Pea Protein, Organic Cocoa Extract, Organic Carob Bean Gum, Sea Salt, Organic Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69

All Nutrients Per 100g (3.527 oz)
Calories		73.0kcal (+19.00kcal, +35.19%)
Total Fat		4.0g (+2.03g, +103.05%)
	Saturated Fat	3.33g (+2.77g, +494.64%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		93.0mg (+6.00mg, +6.90%)
Total Carbohydrates		4.67g (+1.01g, +27.60%)
	Dietary Fiber	0.7g (-1.00g, -58.82%)
	Sugars	0.0g (-1.69g, -100.00%)
	Sugars, added	N/A
Protein		4.0g (-1.07g, -21.10%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	7.0mg (-10.00mg, -58.82%)
Iron, Fe	0.96mg (+0.20mg, +26.32%)
Potassium, K	0.0mg
Vitamin D, IU	0.0IU

Ingredients
	Chickpea Base (water, Chickpea Protein), Coconut Oil (coconut), Potato Starch Less Than 2% Of: Sea Salt, Citrus Fibers, Natural Flavors, Sunflower Lecithin, Cultures

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46

All Nutrients Per 100g (3.527 oz)
Calories		50.0kcal (-4.00kcal, -7.41%)
Total Fat		0.0g (-1.97g, -100.00%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		100.0mg (+13.00mg, +14.94%)
Total Carbohydrates		10.0g (+6.34g, +173.22%)
	Dietary Fiber	N/A
	Sugars	N/A
	Sugars, added	N/A
Protein		0.0g (-5.07g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Rice Wine Vinegar, Thai Chilies, Agave Nectar, Garlic, Chili Flakes, Green Chilies, Ginger, Lemongrass, Fish Sauce, Coriander, Basil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79

All Nutrients Per 100g (3.527 oz)
Calories		56.0kcal (+2.00kcal, +3.70%)
Total Fat		5.08g (+3.11g, +157.87%)
	Saturated Fat	2.54g (+1.98g, +353.57%)
	Trans Fat	0.0g (=)
Cholesterol		15.0mg (+15.00mg)
Sodium		91.0mg (+4.00mg, +4.60%)
Total Carbohydrates		0.51g (-3.15g, -86.07%)
	Dietary Fiber	0.0g (-1.70g, -100.00%)
	Sugars	0.0g (-1.69g, -100.00%)
	Sugars, added	N/A
Protein		3.55g (-1.52g, -29.98%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Milk, Cheese Cultures, Salt, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92

All Nutrients Per 100g (3.527 oz)
Calories		50.0kcal (-4.00kcal, -7.41%)
Total Fat		0.0g (-1.97g, -100.00%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		100.0mg (+13.00mg, +14.94%)
Total Carbohydrates		10.0g (+6.34g, +173.22%)
	Dietary Fiber	N/A
	Sugars	6.67g (+4.98g, +294.67%)
	Sugars, added	N/A
Protein		0.0g (-5.07g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Black Bean Sauce (water, Fermented Black Beans, Garlic, Sugar, Salt, Soy Sauce [water, Wheat, Soybeans, Salt], Distilled Vinegar, Fermented Wheat Protein, Citric Acid, Ginger, Spice), Evaporated Can Juice, Rice Wine (salt Added), Distilled Vinegar, Dehydrated Garlic, And Less Than 2% Xanthan Gum (a Natural Stabilizer), Spice And Citric Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06

All Nutrients Per 100g (3.527 oz)
Calories		62.0kcal (+8.00kcal, +14.81%)
Total Fat		0.0g (-1.97g, -100.00%)
	Saturated Fat	0.0g (-0.56g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		2.0mg (+2.00mg)
Sodium		92.0mg (+5.00mg, +5.75%)
Total Carbohydrates		11.67g (+8.01g, +218.85%)
	Dietary Fiber	0.0g (-1.70g, -100.00%)
	Sugars	10.83g (+9.14g, +540.83%)
	Sugars, added	N/A
Protein		3.33g (-1.74g, -34.32%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Skim Milk, Sugar, Cocoa (processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34

All Nutrients Per 100g (3.527 oz)
Calories		58.0kcal (+4.00kcal, +7.41%)
Total Fat		0.83g (-1.14g, -57.87%)
	Saturated Fat	0.83g (+0.27g, +48.21%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		96.0mg (+9.00mg, +10.34%)
Total Carbohydrates		12.5g (+8.84g, +241.53%)
	Dietary Fiber	0.8g (-0.90g, -52.94%)
	Sugars	11.67g (+9.98g, +590.53%)
	Sugars, added	N/A
Protein		0.0g (-5.07g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (-17.00mg, -100.00%)
Iron, Fe	0.0mg (-0.76mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Coconut Milk (water, Organic Coconut Cream), Dried Cane Syrup, Guar Gum, Sea Salt, Natural Flavors, Spices, Xanthan Gum, Pumpkin Powder, Annatto

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90

All Nutrients Per 100g (3.527 oz)
Calories		65.0kcal (+11.00kcal, +20.37%)
Total Fat		1.97g (=)
	Saturated Fat	0.28g (-0.28g, -50.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		99.0mg (+12.00mg, +13.79%)
Total Carbohydrates		1.97g (-1.69g, -46.17%)
	Dietary Fiber	2.0g (+0.30g, +17.65%)
	Sugars	0.0g (-1.69g, -100.00%)
	Sugars, added	N/A
Protein		9.86g (+4.79g, +94.48%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	3.0mg (-14.00mg, -82.35%)
Iron, Fe	3.66mg (+2.90mg, +381.58%)
Potassium, K	11.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	1.0ug

Ingredients
	Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Soluble Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum Acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli)

Koia Plant Powered Protein Drink, Mango Creme by Rawnature5: Similar Foods

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