Heinen's Oat & Nut Oatmeal, Oat & Nut by Rafael Padilla & Cia S En C: Similar Foods
- Product:
- Oat & Nut Oatmeal, Oat & Nut
- Brand:
- Heinen's
- Maker:
- Rafael Padilla & Cia S En C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160186/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal | |
| Total Fat | 4.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 21.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 5.8g | |
| Sugars | 17.31g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Almonds, Walnuts, Rolled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (=) | |
| Total Fat | 4.81g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (=) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 5.8g (=) | |
| Sugars | 17.31g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Pecans, Rolled Flax Seed, All Natural Caramel Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (=) | |
| Total Fat | 4.81g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (=) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 5.8g (=) | |
| Sugars | 17.31g (=) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.92g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Cranberries, Blueberries, Rolled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (=) | |
| Total Fat | 4.81g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (=) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 5.8g (=) | |
| Sugars | 17.31g (=) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.92g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Turbinado Sugar, Cranberries, Rolled Flax Seed, All Natural Vanilla Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-13.00kcal, -3.76%) | |
| Total Fat | 2.08g (-2.73g, -56.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 72.92g (+19.07g, +35.41%) | |
| Dietary Fiber | 14.6g (+8.80g, +151.72%) | |
| Sugars | 16.67g (-0.64g, -3.70%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.96g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 1.5mg (-1.19mg, -44.24%) | |
| Potassium, K | 271.0mg (-4.00mg, -1.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 12.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Bran, Organic Dried Cane Syrup, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 0.89g (-3.92g, -81.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+6.00mg, +28.57%) | |
| Total Carbohydrates | 71.43g (+17.58g, +32.65%) | |
| Dietary Fiber | 3.6g (-2.20g, -37.93%) | |
| Sugars | 3.57g (-13.74g, -79.38%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.96g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-16.00mg, -32.00%) | |
| Iron, Fe | 1.79mg (-0.90mg, -33.46%) | |
| Potassium, K | 252.0mg (-23.00mg, -8.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 0.0g (-4.81g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+24.00mg, +114.29%) | |
| Total Carbohydrates | 78.57g (+24.72g, +45.91%) | |
| Dietary Fiber | 3.6g (-2.20g, -37.93%) | |
| Sugars | 8.93g (-8.38g, -48.41%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 2.32mg (-0.37mg, -13.75%) | |
| Potassium, K | 268.0mg (-7.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Black Carrot Powder, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 0.0g (-4.81g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+6.00mg, +28.57%) | |
| Total Carbohydrates | 83.93g (+30.08g, +55.86%) | |
| Dietary Fiber | 1.8g (-4.00g, -68.97%) | |
| Sugars | 1.79g (-15.52g, -89.66%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-9.75g, -84.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-5.00mg, -10.00%) | |
| Iron, Fe | 0.0mg (-2.69mg, -100.00%) | |
| Potassium, K | 268.0mg (-7.00mg, -2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Tapioca Starch, Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+8.00kcal, +2.31%) | |
| Total Fat | 1.04g (-3.77g, -78.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 77.08g (+23.23g, +43.14%) | |
| Dietary Fiber | 14.6g (+8.80g, +151.72%) | |
| Sugars | 0.0g (-17.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.12g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.25mg (-0.44mg, -16.36%) | |
| Potassium, K | 281.0mg (+6.00mg, +2.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-13.00kcal, -3.76%) | |
| Total Fat | 6.67g (+1.86g, +38.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+23.00mg, +109.52%) | |
| Total Carbohydrates | 68.89g (+15.04g, +27.93%) | |
| Dietary Fiber | 26.7g (+20.90g, +360.34%) | |
| Sugars | 24.44g (+7.13g, +41.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.87g, -42.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 2.22mg (-0.47mg, -17.47%) | |
| Potassium, K | 273.0mg (-2.00mg, -0.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fiber, soluble | 18.0g | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Raisins, Apples, Canola Oil, Plums, Dried Cranberries (cranberries, Sugar), Rice, Orange Oil, Natural Flavors, Wheat Protein Isolate, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-13.00kcal, -3.76%) | |
| Total Fat | 3.33g (-1.48g, -30.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+16.15g, +29.99%) | |
| Dietary Fiber | 13.3g (+7.50g, +129.31%) | |
| Sugars | 0.0g (-17.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.79g, +15.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 2.67mg (-0.02mg, -0.74%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 4.333mg | |
| Ingredients | ||
|---|---|---|
Organic Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 3.26g (-1.55g, -32.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 76.09g (+22.24g, +41.30%) | |
| Dietary Fiber | 4.3g (-1.50g, -25.86%) | |
| Sugars | 0.0g (-17.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-5.02g, -43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 1.74mg (-0.95mg, -35.32%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-3.00kcal, -0.87%) | |
| Total Fat | 8.57g (+3.76g, +78.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (+22.00mg, +104.76%) | |
| Total Carbohydrates | 48.57g (-5.28g, -9.81%) | |
| Dietary Fiber | 25.7g (+19.90g, +343.10%) | |
| Sugars | 17.14g (-0.17g, -0.98%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.97g, -25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-21.00mg, -42.00%) | |
| Iron, Fe | 2.0mg (-0.69mg, -25.65%) | |
| Potassium, K | 286.0mg (+11.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 17.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Barley Flakes[caret] (22%), Inulin Syrup, Whole Grain Rolled Oats (15%), Brown Rice Syrup, Pumpkin Seeds, Dried Pink Lady Apple (pink Lady Apple [7%], Citric Acid), Raisins, Cottonseed Oil), Canola Oil, Puffed Rice (rice Flour, Sugar, Salt, Sunflower Lecithin), Inulin Powder, Glycerin, Cinnamon (0 3%), Natural Apple Flavor, Natural Chai Spice Flavor, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-18.00kcal, -5.20%) | |
| Total Fat | 20.9g (+16.09g, +334.51%) | |
| Saturated Fat | 13.43g (+13.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 22.0mg (+1.00mg, +4.76%) | |
| Total Carbohydrates | 31.34g (-22.51g, -41.80%) | |
| Dietary Fiber | 3.0g (-2.80g, -48.28%) | |
| Sugars | 22.39g (+5.08g, +29.35%) | |
| Sugars, added | N/A | |
| Protein | 2.99g (-8.55g, -74.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 2.24mg (-0.45mg, -16.73%) | |
| Potassium, K | 254.0mg (-21.00mg, -7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Sugar, Chocolate Liquor, Water, Glucose Fructose Syrup, Cocoa Butter, Whey Protein Concentrate, Raspberry Pieces, Coconut Fat, Cacao Nibs, Strawberry Puree, Milk Fat, Blackcurrant Juice, Cream, Raspberry Puree From Concentrate, Blueberry Puree, Emulsifier Blend (mono And Diglycerides Of Fatty Acids, Sunflower Lecithin), Natural Flavor, Locust Bean Gum, Guar Gum, Natural Vanilla Flavor, Fruit Juice (color), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+5.00kcal, +1.45%) | |
| Total Fat | 0.88g (-3.93g, -81.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+5.00mg, +23.81%) | |
| Total Carbohydrates | 71.93g (+18.08g, +33.57%) | |
| Dietary Fiber | 3.5g (-2.30g, -39.66%) | |
| Sugars | 1.75g (-15.56g, -89.89%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.74g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.4mg (-1.29mg, -47.96%) | |
| Potassium, K | 246.0mg (-29.00mg, -10.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina Flour, Red Beet Juice, Carrot Juice And Spinach Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-13.00kcal, -3.76%) | |
| Total Fat | 6.67g (+1.86g, +38.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+23.00mg, +109.52%) | |
| Total Carbohydrates | 68.89g (+15.04g, +27.93%) | |
| Dietary Fiber | 26.7g (+20.90g, +360.34%) | |
| Sugars | 22.22g (+4.91g, +28.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.87g, -42.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 2.22mg (-0.47mg, -17.47%) | |
| Potassium, K | 291.0mg (+16.00mg, +5.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fiber, soluble | 18.0g | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Raisins, Canola Oil, Plums, Apples, Rice, Wheat Protein Isolate, Vanilla, Cinnamon, Baking Powder | ||