Freedom Foods Flavored Bar, Pink Lady Apple & Chai Spice by Common Ground Usa Inc: Similar Foods
- Product:
- Flavored Bar, Pink Lady Apple & Chai Spice
- Brand:
- Freedom Foods
- Maker:
- Common Ground Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2246079/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 8.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 43.0mg | |
| Total Carbohydrates | 48.57g | |
| Dietary Fiber | 25.7g | |
| Sugars | 17.14g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 17.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Barley Flakes[caret] (22%), Inulin Syrup, Whole Grain Rolled Oats (15%), Brown Rice Syrup, Pumpkin Seeds, Dried Pink Lady Apple (pink Lady Apple [7%], Citric Acid), Raisins, Cottonseed Oil), Canola Oil, Puffed Rice (rice Flour, Sugar, Salt, Sunflower Lecithin), Inulin Powder, Glycerin, Cinnamon (0 3%), Natural Apple Flavor, Natural Chai Spice Flavor, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 6.67g (-1.90g, -22.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 68.89g (+20.32g, +41.84%) | |
| Dietary Fiber | 26.7g (+1.00g, +3.89%) | |
| Sugars | 24.44g (+7.30g, +42.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | 273.0mg (-13.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+3.00g, +50.00%) | |
| Fiber, soluble | 18.0g (+1.00g, +5.88%) | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Raisins, Apples, Canola Oil, Plums, Dried Cranberries (cranberries, Sugar), Rice, Orange Oil, Natural Flavors, Wheat Protein Isolate, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 6.67g (-1.90g, -22.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 68.89g (+20.32g, +41.84%) | |
| Dietary Fiber | 26.7g (+1.00g, +3.89%) | |
| Sugars | 22.22g (+5.08g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+24.00mg, +82.76%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | 291.0mg (+5.00mg, +1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+3.00g, +50.00%) | |
| Fiber, soluble | 18.0g (+1.00g, +5.88%) | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Raisins, Canola Oil, Plums, Apples, Rice, Wheat Protein Isolate, Vanilla, Cinnamon, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+3.00kcal, +0.87%) | |
| Total Fat | 4.81g (-3.76g, -43.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-22.00mg, -51.16%) | |
| Total Carbohydrates | 53.85g (+5.28g, +10.87%) | |
| Dietary Fiber | 5.8g (-19.90g, -77.43%) | |
| Sugars | 17.31g (+0.17g, +0.99%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.05g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 275.0mg (-11.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Turbinado Sugar, Cranberries, Rolled Flax Seed, All Natural Vanilla Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+3.00kcal, +0.87%) | |
| Total Fat | 4.81g (-3.76g, -43.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-22.00mg, -51.16%) | |
| Total Carbohydrates | 53.85g (+5.28g, +10.87%) | |
| Dietary Fiber | 5.8g (-19.90g, -77.43%) | |
| Sugars | 17.31g (+0.17g, +0.99%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.05g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 275.0mg (-11.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Cranberries, Blueberries, Rolled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+3.00kcal, +0.87%) | |
| Total Fat | 4.81g (-3.76g, -43.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-22.00mg, -51.16%) | |
| Total Carbohydrates | 53.85g (+5.28g, +10.87%) | |
| Dietary Fiber | 5.8g (-19.90g, -77.43%) | |
| Sugars | 17.31g (+0.17g, +0.99%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.97g, +34.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 275.0mg (-11.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Pecans, Rolled Flax Seed, All Natural Caramel Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+3.00kcal, +0.87%) | |
| Total Fat | 4.81g (-3.76g, -43.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-22.00mg, -51.16%) | |
| Total Carbohydrates | 53.85g (+5.28g, +10.87%) | |
| Dietary Fiber | 5.8g (-19.90g, -77.43%) | |
| Sugars | 17.31g (+0.17g, +0.99%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.97g, +34.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 275.0mg (-11.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Almonds, Walnuts, Rolled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-3.00kcal, -0.87%) | |
| Total Fat | 6.0g (-2.57g, -29.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (+27.00mg, +62.79%) | |
| Total Carbohydrates | 66.0g (+17.43g, +35.89%) | |
| Dietary Fiber | 6.0g (-19.70g, -76.65%) | |
| Sugars | 6.0g (-11.14g, -64.99%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.43g, +40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 4.2mg (+2.20mg, +110.00%) | |
| Potassium, K | 280.0mg (-6.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Raisin Juice Concentrate, Organic High Oleic Sunflower Oil, Contains Less Than 2% Of: Dried Yeast, Organic White Distilled Vinegar, Canola Oil, Lactic Acid, Organic Tapioca Starch, Fumaric Acid, Sea Salt, Mineral Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 6.67g (-1.90g, -22.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 68.89g (+20.32g, +41.84%) | |
| Dietary Fiber | 26.7g (+1.00g, +3.89%) | |
| Sugars | 22.22g (+5.08g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+20.00mg, +68.97%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | 253.0mg (-33.00mg, -11.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+3.00g, +50.00%) | |
| Fiber, soluble | 18.0g (+1.00g, +5.88%) | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Plums, Dried Blueberries (blueberries, Apple Juice Concentrate), Canola Oil, Raisins, Vegetable Glycerin, Rice, Natural Flavors, Wheat Protein Isolate, Blueberry Juice Concentrate, Baking Powder, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 6.67g (-1.90g, -22.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 68.89g (+20.32g, +41.84%) | |
| Dietary Fiber | 26.7g (+1.00g, +3.89%) | |
| Sugars | 22.22g (+5.08g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+20.00mg, +68.97%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | 253.0mg (-33.00mg, -11.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+3.00g, +50.00%) | |
| Fiber, soluble | 18.0g (+1.00g, +5.88%) | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Plums, Dried Blueberries (blueberries, Apple Juice Concentrate), Canola Oil, Raisins, Vegetable Glycerin, Rice, Natural Flavors, Wheat Protein Isolate, Blueberry Juice Concentrate, Baking Powder, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+7.00kcal, +2.04%) | |
| Total Fat | 3.75g (-4.82g, -56.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-5.00mg, -11.63%) | |
| Total Carbohydrates | 77.5g (+28.93g, +59.56%) | |
| Dietary Fiber | 7.5g (-18.20g, -70.82%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.07g, -12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-24.00mg, -82.76%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 288.0mg (+2.00mg, +0.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Grain Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+32.00kcal, +9.33%) | |
| Total Fat | 28.12g (+19.55g, +228.12%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (-12.00mg, -27.91%) | |
| Total Carbohydrates | 50.0g (+1.43g, +2.94%) | |
| Dietary Fiber | 25.0g (-0.70g, -2.72%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+10.18g, +118.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 4.69mg (+2.69mg, +134.50%) | |
| Potassium, K | 281.0mg (-5.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 19.0g | |
| Ingredients | ||
|---|---|---|
(chicory) Root Fiber*, Hazelnut, Erythritol*, Organic Brown Rice Protein, Cocoa Powder, Sustainable Palm Oil, Sunflower Oil, Sunflower Lecithin, Pure Vanilla Extract, Stevia Leaf Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+23.00kcal, +6.71%) | |
| Total Fat | 4.88g (-3.69g, -43.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (-6.00mg, -13.95%) | |
| Total Carbohydrates | 73.17g (+24.60g, +50.65%) | |
| Dietary Fiber | 0.0g (-25.70g, -100.00%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.19g, +13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-22.00mg, -75.86%) | |
| Iron, Fe | 2.44mg (+0.44mg, +22.00%) | |
| Potassium, K | 288.0mg (+2.00mg, +0.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
(white Yellow) Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 3.33g (-5.24g, -61.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-10.00mg, -23.26%) | |
| Total Carbohydrates | 76.67g (+28.10g, +57.85%) | |
| Dietary Fiber | 6.7g (-19.00g, -73.93%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-22.00mg, -75.86%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 287.0mg (+1.00mg, +0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Grain Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 3.33g (-5.24g, -61.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-10.00mg, -23.26%) | |
| Total Carbohydrates | 76.67g (+28.10g, +57.85%) | |
| Dietary Fiber | 6.7g (-19.00g, -73.93%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-22.00mg, -75.86%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 287.0mg (+1.00mg, +0.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 3.33g (-5.24g, -61.14%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-10.00mg, -23.26%) | |
| Total Carbohydrates | 76.67g (+28.10g, +57.85%) | |
| Dietary Fiber | 6.7g (-19.00g, -73.93%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-22.00mg, -75.86%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 290.0mg (+4.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn | ||