Rw Garcia Kale Crackers, Kale by R W Garcia Company: Similar Foods

Product:
Kale Crackers, Kale
Brand:
Rw Garcia
Maker:
R W Garcia Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2381602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 60.71g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe3.57mg
Potassium, K350.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Stone Ground White Corn, Organic Sunflower And Or Organic Safflower Oil, Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Kale, Organic Kalo Flakes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+1.00mg, +0.56%)
Total Carbohydrates 70.0g (+9.29g, +15.30%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe10.0mg (+6.43mg, +180.11%)
Potassium, K380.0mg (+30.00mg, +8.57%)
Vitamin D, IU0.0IU (=)
Ingredients
White Corn, Corn Flour, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Sunflower, Cottonseed, Safflower), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+18.00mg, +20.22%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K321.0mg (-29.00mg, -8.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated5.36g
Ingredients
Organic Stone Ground Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Organic Brown Flax Seeds, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Sea Salt, Organic Dried Parsley Flakes, Organic Garlic Powder, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat43.33g (+18.33g, +73.32%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 36.67g (-24.04g, -39.60%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K343.0mg (-7.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols20.0g
Ingredients
Almonds, Walnuts, Cashews, Monkfruit Sweetener (erythritol, Monk Fruit Extract), Coconut Oil, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat43.33g (+18.33g, +73.32%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 36.67g (-24.04g, -39.60%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K340.0mg (-10.00mg, -2.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols20.0g
Ingredients
Almonds, Walnuts, Cashews, Monkfruit Sweetener (erythritol, Monk Fruit Extract), Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 15.0g (+11.43g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-4.00mg, -2.23%)
Total Carbohydrates 65.0g (+4.29g, +7.07%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 27.5g (+27.50g)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-14.00mg, -15.73%)
Iron, Fe3.75mg (+0.18mg, +5.04%)
Potassium, K350.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Ferrous Fumarate, Niacinamide Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Chocolate Liquor, Vegetable Oil (palm Oil, Sunflower Oil Whole Milk Powder, Shortening (palm Oil, Fully Hydrogenated Palm Oil), Contains 1 Percent Or Less Of: Cocoa Butter Salt, Artificial Flavor, Baker's Yeast, Soy Lecithin, Mono And Di Gylcerides, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+35.00mg, +19.55%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 7.1g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe3.57mg (=)
Potassium, K357.0mg (+7.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Dry Roasted Almonds, Organic Honey, Organic Cashews, Organic Pumpkin Seeds, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Organic Sorghum Flake's, Organic Tapioca Syrup, Organic Quinoa Flakes, Water, Organic Brown Rice Syrup, Organic Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Chia Seeds, Organic Poppy Seeds, Organic Whole Oat Flour, Sea Salt, Organic Natural Flavors,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat37.5g (+12.50g, +50.00%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+9.00mg, +5.03%)
Total Carbohydrates 27.5g (-33.21g, -54.70%)
Dietary Fiber 15.0g (+7.90g, +111.27%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 22.5g (+15.36g, +215.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+23.00mg, +25.84%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K345.0mg (-5.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (pea Protein, Rice Flour, Calcium Carbonate), Sunflower Seeds, Pea Protein, Coconut, Chia Seeds, Natural Flavors, Chai Spices (cardamom, Ginger, Cloves), Sea Salt, Sunflower Lecithin, Black Tea, Stevia Extract, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat32.5g (+7.50g, +30.00%)
Saturated Fat 7.5g (+3.93g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+21.00mg, +11.73%)
Total Carbohydrates 45.0g (-15.71g, -25.88%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 22.5g (+22.50g)
Sugars, added N/A
Protein 12.5g (+5.36g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe4.5mg (+0.93mg, +26.05%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Blend (almonds, Sunflower Seeds, Cashews, Sesame Seeds), Tapioca Syrup, Dark Cocoa Coating (sugar, Palm Kernel Oil*, Cocoa, Cocoa (processed With Alkali), Sunflower Lecithin), Fruit Blend (dried Cherries, Dried Cranberries, Sugar, Cherry Juice Concentrate), Agave Syrup, Sea Salt, Natural Flavors, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K317.0mg (-33.00mg, -9.43%)
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Dried Coconut*, Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cocoa*, Natural Flavors, Rice Starch*, Sea Salt, Tocopherol (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K317.0mg (-33.00mg, -9.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Dried Coconut*, Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla*), Cocoa*, Natural Flavors, Rice Starch*, Sea Salt, Tocopherol (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 46.67g (-14.04g, -23.13%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 36.67g (+36.67g)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K333.0mg (-17.00mg, -4.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(color)), Greek Yogurt Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder, Lactic Acid, Soy Lecithin (an Emulsifier), And Natural Flavor), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Almonds, Oil Roasted Cashews (cashews, Canola Oil, Sea Salt), Roasted And Salted Pecans (pecans, Canola Oil And Or Soybean Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.95g (+5.95g, +23.80%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 47.62g (-13.09g, -21.56%)
Dietary Fiber 7.1g (=)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+6.00mg, +6.74%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K333.0mg (-17.00mg, -4.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Sweetened Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Almonds, Organic Cashews, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat32.5g (+7.50g, +30.00%)
Saturated Fat 3.75g (+0.18g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+9.00mg, +5.03%)
Total Carbohydrates 40.0g (-20.71g, -34.11%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 12.5g (+5.36g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe2.7mg (-0.87mg, -24.37%)
Potassium, K350.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated7.5g
Ingredients
Blanched Almond Flour, Tapioca Syrup, Cane Sugar, Chicory Root Fiber, Canola Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Vegetable Glycerin, Palm Kernel Oil, Natural Flavors, Alkalized Cocoa, Sea Salt, Baking Soda, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 156.0mg (-23.00mg, -12.85%)
Total Carbohydrates 62.5g (+1.79g, +2.95%)
Dietary Fiber N/A
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+36.00mg, +40.45%)
Iron, Fe3.75mg (+0.18mg, +5.04%)
Potassium, K375.0mg (+25.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Calcium Phosphate, Salt, Potassium Carbonate, Potassium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-23.00mg, -12.85%)
Total Carbohydrates 62.5g (+1.79g, +2.95%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+36.00mg, +40.45%)
Iron, Fe3.75mg (+0.18mg, +5.04%)
Potassium, K375.0mg (+25.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Calcium Phosphate, Salt, Potassium Carbonate, Potassium Bicarbonate, Soy Lecithin