Wholey Cajun Crunchy Fish Tenders by Lipari Foods Operating Company, Llc: Similar Foods
- Product:
- Cajun Crunchy Fish Tenders
- Brand:
- Wholey
- Maker:
- Lipari Foods Operating Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914859/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 270.0mg | |
| Total Carbohydrates | 26.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 13.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pangasius (pangasius Hypophithalmus), Modified Food Starch: Tapicoa Contains Vegetable Oil (perilla Oil, Coconut Oil [highly Refined] And Palm Oil) Wheat Flour, Salt, Onion Powder, Garlic Powder, Natural Flavorings, Herb, Spice, Sugar, Yeast, Extractives Of Paprika, Modified Food Starch (corn), Yellow Corn Flour, Paprika, Sodium Acid Pyrophosphate, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+3.00kcal, +1.43%) | |
| Total Fat | 10.64g (+4.64g, +77.33%) | |
| Saturated Fat | 7.09g (+6.09g, +609.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+12.00mg, +60.00%) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 14.89g (-11.11g, -42.73%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 2.13g (+0.13g, +6.50%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+1.89g, +14.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chicken Breast With Rib Meat, Water, Organic Wheat Flour (organic Hard Red Whole Wheat), Organic Buttermilk Powder (organic Buttermilk Organic Skim Milk) Organic Unbleached Flour (organic Wheat Flour), Organic Panko Breadcrumbs (organic Wheat Flour, Sea Salt Organic Cane Sugar, Yeast), Organic Coconut Oil Dried Organic Whole Egg Organic Seasoning (salt, Organic Spices Including Organic Paprika, And Organic Dehydrated Garlic), Organic Corn Starch, Organic Paprika Sea Salt Made With Organic Baking Powder (organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate), Organic Black Pepper, Organic Parsley, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+13.00kcal, +6.19%) | |
| Total Fat | 8.93g (+2.93g, +48.83%) | |
| Saturated Fat | 2.68g (+1.68g, +168.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+7.00mg, +35.00%) | |
| Sodium | 259.0mg (-11.00mg, -4.07%) | |
| Total Carbohydrates | 24.11g (-1.89g, -7.27%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.89g (-1.11g, -55.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+1.61mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt, Sodiumbicarbonate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (-11.00kcal, -5.24%) | |
| Total Fat | 5.13g (-0.87g, -14.50%) | |
| Saturated Fat | 0.96g (-0.04g, -4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+6.00mg, +30.00%) | |
| Sodium | 282.0mg (+12.00mg, +4.44%) | |
| Total Carbohydrates | 23.72g (-2.28g, -8.77%) | |
| Dietary Fiber | 3.8g (+2.80g, +280.00%) | |
| Sugars | 1.28g (-0.72g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+0.46g, +3.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.73mg (+1.73mg) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Chicken, Nonfat Plain Yogurt (cultured Nonfat Milk, Pectin), Water, Ginger Cornstarch, Garlic, Sea Salt, Expeller Pressed Canola Oil, Spices, Masala Sauce: Water, Diced Onions, Tomato Paste (tomatoes, Citric Acid), Cream, Spices, Garlic, Expeller Pressed Canola Oil, Sea Salt, Cane Sugar, Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Garlic, Ginger Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-5.00kcal, -2.38%) | |
| Total Fat | 9.0g (+3.00g, +50.00%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 24.0g (-2.00g, -7.69%) | |
| Dietary Fiber | 6.0g (+5.00g, +500.00%) | |
| Sugars | 1.0g (-1.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-2.00g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.0mg (+11.00mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-5.00kcal, -2.38%) | |
| Total Fat | 9.0g (+3.00g, +50.00%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 24.0g (-2.00g, -7.69%) | |
| Dietary Fiber | 6.0g (+5.00g, +500.00%) | |
| Sugars | 1.0g (-1.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-2.00g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.0mg (+11.00mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-10.00kcal, -4.76%) | |
| Total Fat | 8.0g (+2.00g, +33.33%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 19.0g (-7.00g, -26.92%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 1.0g (-1.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-2.00g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Yellow Corn Flour, Corn Starch, Yeast, Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Spices), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-10.00kcal, -4.76%) | |
| Total Fat | 8.0g (+2.00g, +33.33%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 19.0g (-7.00g, -26.92%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 1.0g (-1.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-2.00g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+4.00kcal, +1.90%) | |
| Total Fat | 7.14g (+1.14g, +19.00%) | |
| Saturated Fat | 2.68g (+1.68g, +168.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 268.0mg (-2.00mg, -0.74%) | |
| Total Carbohydrates | 20.54g (-5.46g, -21.00%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.79g (-0.21g, -10.50%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-4.07g, -31.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 16.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Fish (see Below), Cucumber, Avocado, Surimi (pollock, Water, Wheat Flour, Modified Food Starch, Sodium Tripoly Phosphate, Mirin Wine, Sugar, Sorbitol, Salt, Artificial Flavor, Color Added), Picked Ginger (ginger, Sugar, Vinegar Salt, Citric Acid, Potassium Sorbate), Horse Radish (mustard, Artificial Color Fd&c Blue #1, Yellow #5), Vinegar (grain Alcohol, Wheat, Sake Cake, Rice, Corn, Water, Salt), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+10.00kcal, +4.76%) | |
| Total Fat | 10.09g (+4.09g, +68.17%) | |
| Saturated Fat | 1.83g (+0.83g, +83.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+12.00mg, +60.00%) | |
| Sodium | 266.0mg (-4.00mg, -1.48%) | |
| Total Carbohydrates | 18.35g (-7.65g, -29.42%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.92g (-1.08g, -54.00%) | |
| Sugars, added | N/A | |
| Protein | 15.6g (+2.60g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 1.65mg (+1.65mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Water, Yeast, Multigrain Blend (wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy And Flaxseed), Modified Cellulose, Modified Corn Starch, Natural Flavors, Yellow Corn Flour, Vinegar, Whole Wheat Flour, Wheat Gluten, Whey, Onion Powder, Salt, Defatted Soy Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+10.00kcal, +4.76%) | |
| Total Fat | 1.0g (-5.00g, -83.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (=) | |
| Sodium | 260.0mg (-10.00mg, -3.70%) | |
| Total Carbohydrates | 46.0g (+20.00g, +76.92%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 6.0g (+4.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-5.00g, -38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pears, Water, Eggs, Honey, Sea Salt, Yeast, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-4.00kcal, -1.90%) | |
| Total Fat | 3.43g (-2.57g, -42.83%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 265.0mg (-5.00mg, -1.85%) | |
| Total Carbohydrates | 38.24g (+12.24g, +47.08%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 2.94g (+0.94g, +47.00%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-9.08g, -69.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.35mg (+0.35mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Base (white Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non Gmo Canola Oil, Yeast, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-4.00kcal, -1.90%) | |
| Total Fat | 13.24g (+7.24g, +120.67%) | |
| Saturated Fat | 2.57g (+1.57g, +157.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+2.00mg, +10.00%) | |
| Sodium | 279.0mg (+9.00mg, +3.33%) | |
| Total Carbohydrates | 19.12g (-6.88g, -26.46%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 5.88g (+3.88g, +194.00%) | |
| Sugars, added | N/A | |
| Protein | 2.21g (-10.79g, -83.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.9mg (+19.90mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.65mg (+2.65mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Sour Cream (milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono & Diglycerides, Sodium Phosphate, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate, [preservative]), Sugar, Eggs, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Corn Syrup, Seasoning (maltodextrin, Buttermilk, Salt, Whey, Sugar, Natural Flavor, Garlic, Onion, Lactic Acid, Spices, Citric Acid, Spices, Citric Acid, Parsley, Natural Buttermilk Flavor [buttermilk Powder, Maltodextrin, Silicon Dioxide {anti Caking}, Partially Hydrogenated Soybean Oil], Guar Gum, Silicon Dioxide [anti Caking]), Sodium Lactate, Sodium Diacetate, Bacon Fat, Distilled Vinegar, Hickory Smoke Flavor (water, Natural Hickory Smoke Flavor), Potassium Sorbate And Sodium Benzoate (preservatives), Dehydrated Onion, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-10.00kcal, -4.76%) | |
| Total Fat | 0.0g (-6.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 267.0mg (-3.00mg, -1.11%) | |
| Total Carbohydrates | 40.0g (+14.00g, +53.85%) | |
| Dietary Fiber | 3.3g (+2.30g, +230.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.00g, -23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Malted Barley Flour, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed, Buckwheat Flour, Wheat Gluten, Rice Flour, Yeast, Salt, Water, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-12.00kcal, -5.71%) | |
| Total Fat | 5.41g (-0.59g, -9.83%) | |
| Saturated Fat | 2.25g (+1.25g, +125.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+16.00mg, +80.00%) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 29.73g (+3.73g, +14.35%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 0.9g (-1.10g, -55.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-4.89g, -37.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 2.43mg (+2.43mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Bread Crumbs (wheat Flour, Salt, Yeast), Contains 2% Or Less Of The Following: Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (whey, Whole Milk, Cream Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor, Garlic Powder, Parsley, Egg Whites, Dehydrated Onion, Dried Whole Eggs, Beef Base (roasted Beef And Beef Stock, Salt, Hydrolyzed Protein [soy, Corn, Wheat Gluten], Sugar, Corn Oil, Autolyzed Yeast Extract, Potassium Chloride, Caramel Color, Maltodextrin, Natural Flavors, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Partially Hydrogenated Soybean And Cottonseed Oils), Soy Protein Concentrate, Modified Corn Starch, Non Fat Dry Milk, Isolated Oat Product, Textured Soy Flour, Corn Syrup Solids, Salt, Sodium Phosphate, Sugar, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+2.00kcal, +0.95%) | |
| Total Fat | 9.7g (+3.70g, +61.67%) | |
| Saturated Fat | 2.2g (+1.20g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+11.00mg, +55.00%) | |
| Sodium | 247.0mg (-23.00mg, -8.52%) | |
| Total Carbohydrates | 14.99g (-11.01g, -42.35%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.88g (-1.12g, -56.00%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+1.11g, +8.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (+0.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spices Extractive, Fried In Canola Oil | ||