Quest Peanut Butter Mini Cups, Peanut Butter by Quest Nutrition, Llc: Similar Foods

Product:
Peanut Butter Mini Cups, Peanut Butter
Brand:
Quest
Maker:
Quest Nutrition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quest Peanut Butter Mini Cups, Peanut Butter by Quest Nutrition, Llc

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat37.5g
Saturated Fat 21.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 297.0mg
Total Carbohydrates 31.25g
Dietary Fiber 9.4g
Sugars 3.12g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe1.25mg
Potassium, K281.0mg
Vitamin D, IU0.0IU
Ingredients
Whey Protein Isolate, Erythrit Ol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Palm Kernel Oil, Soluble Corn Fiber, Sodium Caseinate Contains Less Than 2% Of The Following: Lecithin (sunflower And Or Soy Lecithin), Sea Salt, Butterfat, Natural Flavor, Peanut Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Quest Peanut Butter Mini Cups, Peanut Butter by Quest Nutrition, Llc

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (=)
Total Fat37.5g (=)
Saturated Fat 21.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (=)
Total Carbohydrates 31.25g (=)
Dietary Fiber 9.4g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe1.25mg (=)
Potassium, K281.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whey Protein Isolate, Erythritol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Palm Kernel Oil, Soluble Corn Fiber, Sodium Caseinate Contains Less Than 2% Of The Following: Lecithin (sunflower And Or Soy Lecithin), Sea Salt, Butterfat, Natural Flavor, Peanut Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.95
Quest Peanut Butter Cups, Peanut Butter by Quest Nutrition, Llc

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+7.00kcal, +1.49%)
Total Fat35.71g (-1.79g, -4.77%)
Saturated Fat 23.81g (+1.93g, +8.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 30.95g (-0.30g, -0.96%)
Dietary Fiber 9.5g (+0.10g, +1.06%)
Sugars 2.38g (-0.74g, -23.72%)
Sugars, added N/A
Protein 26.19g (+1.19g, +4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-6.00mg, -4.80%)
Iron, Fe1.19mg (-0.06mg, -4.80%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whey Protein Isolate, Erythritol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Palm Kernel Oil, Soluble Corn Fiber, Sodium Caseinate Contains Less Than 2% Of The Following: Lecithin (sunflower And Or Soy Lecithin), Sea Salt, Butterfat, Natural Flavor, Peanut Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.95
Quest Peanut Butter Cups, Peanut Butter by Quest Nutrition, Llc

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+7.00kcal, +1.49%)
Total Fat35.71g (-1.79g, -4.77%)
Saturated Fat 23.81g (+1.93g, +8.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 30.95g (-0.30g, -0.96%)
Dietary Fiber 9.5g (+0.10g, +1.06%)
Sugars 2.38g (-0.74g, -23.72%)
Sugars, added N/A
Protein 26.19g (+1.19g, +4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-6.00mg, -4.80%)
Iron, Fe1.19mg (-0.06mg, -4.80%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Whey Protein Isolate, Erythritol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Palm Kernel Oil, Soluble Corn Fiber, Sodium Caseinate Contains Less Than 2% Of The Following: Lecithin (sunflower And Or Soy Lecithin), Sea Salt, Butterfat, Natural Flavor, Peanut Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.95
Quest Peanut Butter Cups, Peanut Butter by Quest Nutrition, Llc

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+7.00kcal, +1.49%)
Total Fat35.71g (-1.79g, -4.77%)
Saturated Fat 23.81g (+1.93g, +8.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 30.95g (-0.30g, -0.96%)
Dietary Fiber 9.5g (+0.10g, +1.06%)
Sugars 2.38g (-0.74g, -23.72%)
Sugars, added N/A
Protein 26.19g (+1.19g, +4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-6.00mg, -4.80%)
Iron, Fe1.19mg (-0.06mg, -4.80%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whey Protein Isolate, Erythritol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Kernel Corn Fiber, Sodium Caseinate Contains Less Than 2% Of The Following: Lecithin (sunflower And Or Soy Lecithin), Butterfat, Natural Flavor, Peanut Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
Quest Peanut Butter Cups, 2 Count, 1 48 Oz, Peanut Butter by Quest Nutrition, Llc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-17.00kcal, -3.62%)
Total Fat35.71g (-1.79g, -4.77%)
Saturated Fat 21.43g (-0.45g, -2.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 30.95g (-0.30g, -0.96%)
Dietary Fiber 9.5g (+0.10g, +1.06%)
Sugars 2.38g (-0.74g, -23.72%)
Sugars, added N/A
Protein 26.19g (+1.19g, +4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-6.00mg, -4.80%)
Iron, Fe1.19mg (-0.06mg, -4.80%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whey Protein Isolate, Erythritol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Palm Kernel Oil, Soluble Corn Fiber, Sodium Caseinate, Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Butterfat, Natural Flavor, Peanut Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
Love Good Fats Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia by Cv Linens

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+6.00kcal, +1.28%)
Total Fat35.0g (-2.50g, -6.67%)
Saturated Fat 7.5g (-14.38g, -65.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+15.00mg, +5.05%)
Total Carbohydrates 37.5g (+6.25g, +20.00%)
Dietary Fiber 27.5g (+18.10g, +192.55%)
Sugars 2.5g (-0.62g, -19.87%)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-3.00mg, -2.40%)
Iron, Fe2.5mg (+1.25mg, +100.00%)
Potassium, K278.0mg (-3.00mg, -1.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Fats Blend (dry Roasted Almonds, Coconut, Walnuts, Macadamia Nuts, Sesame Seeds, Organic Virgin Coconut Oil, Medium Chain Triglycerides), Soluble Tapioca Fiber, Organic Brown Rice Crisps (organic Brown Rice Flour), Glycerin, Chia, Sea Salt, Natural Flavor, Cinnamon, Sunflower Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
Gnc High Protein 16g Layered Lean Snack Bars, Whipped Chocolateolate Mousse, Whipped Chocolateolate Mousse by General Nutrition Centers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-14.00kcal, -2.99%)
Total Fat22.73g (-14.77g, -39.39%)
Saturated Fat 15.91g (-5.97g, -27.29%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 318.0mg (+21.00mg, +7.07%)
Total Carbohydrates 31.82g (+0.57g, +1.82%)
Dietary Fiber 2.3g (-7.10g, -75.53%)
Sugars 9.09g (+5.97g, +191.35%)
Sugars, added N/A
Protein 36.36g (+11.36g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+34.00mg, +27.20%)
Iron, Fe4.55mg (+3.30mg, +264.00%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.27g
Ingredients
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Palm Oil, Glycerin, Whey Protein Isolate, Sugar, Bovine Collagen Hydrolysate, Maltitol, Cocoa (processed With Alkali), Sorbitol, Corn Syrup, Water And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Maltodextrin, Mono & Diglycerides, Natural Flavor, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Tocopherols (antioxidant), Vitamin A Palmitate, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
Gnc Protein 16g, Calories 200 High Protein Layered Lean Snack Bars, Whipped Chocolateolate Mousse, Whipped Chocolateolate Mousse by General Nutrition Centers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-14.00kcal, -2.99%)
Total Fat22.73g (-14.77g, -39.39%)
Saturated Fat 15.91g (-5.97g, -27.29%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 318.0mg (+21.00mg, +7.07%)
Total Carbohydrates 31.82g (+0.57g, +1.82%)
Dietary Fiber 2.3g (-7.10g, -75.53%)
Sugars 9.09g (+5.97g, +191.35%)
Sugars, added N/A
Protein 36.36g (+11.36g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+34.00mg, +27.20%)
Iron, Fe4.55mg (+3.30mg, +264.00%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.27g
Ingredients
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Palm Oil, Glycerin, Whey Protein Isolate, Sugar, Bovine Collagen Hydrolysate, Maltitol, Cocoa (processed With Alkali), Sorbitol, Corn Syrup, Water And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Maltodextrin, Mono & Diglycerides, Natural Flavor, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Tocopherols (antioxidant), Vitamin A Palmitate, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
Green Mountain Gringo Yellow Corn Tortilla Strips, Yellow Corn by T W Garner Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+24.00kcal, +5.12%)
Total Fat24.65g (-12.85g, -34.27%)
Saturated Fat 3.52g (-18.36g, -83.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-15.00mg, -5.05%)
Total Carbohydrates 63.38g (+32.13g, +102.82%)
Dietary Fiber 7.0g (-2.40g, -25.53%)
Sugars 3.52g (+0.40g, +12.82%)
Sugars, added N/A
Protein 7.04g (-17.96g, -71.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe2.11mg (+0.86mg, +68.80%)
Potassium, K261.0mg (-20.00mg, -7.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated17.61g
Ingredients
Whole Grain Corn Masa Flour, Non Hydrogenated Safflower Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
Green Mountain Gringo Blue Corn Tortilla Strips, Blue Corn by T W Garner Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+24.00kcal, +5.12%)
Total Fat24.65g (-12.85g, -34.27%)
Saturated Fat 3.52g (-18.36g, -83.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-15.00mg, -5.05%)
Total Carbohydrates 63.38g (+32.13g, +102.82%)
Dietary Fiber 7.0g (-2.40g, -25.53%)
Sugars 3.52g (+0.40g, +12.82%)
Sugars, added N/A
Protein 7.04g (-17.96g, -71.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe2.11mg (+0.86mg, +68.80%)
Potassium, K261.0mg (-20.00mg, -7.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated17.61g
Ingredients
Organic Whole Grain Corn Masa Flour, Non Hydrogenated Safflower Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
Green Mountain Gringo White Corn Tortilla Strips, White Corn by T W Garner Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+24.00kcal, +5.12%)
Total Fat24.65g (-12.85g, -34.27%)
Saturated Fat 3.52g (-18.36g, -83.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-15.00mg, -5.05%)
Total Carbohydrates 63.38g (+32.13g, +102.82%)
Dietary Fiber 7.0g (-2.40g, -25.53%)
Sugars 3.52g (+0.40g, +12.82%)
Sugars, added N/A
Protein 7.04g (-17.96g, -71.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe2.11mg (+0.86mg, +68.80%)
Potassium, K261.0mg (-20.00mg, -7.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated17.61g
Ingredients
Organic Whole Grain Corn Masa Flour, Non Hydrogenated Safflower Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
Fitcrunch Chocolateolate Chip Cookie Dough High Protein Baked Bars, Chocolateolate Chip Cookie Dough by Pervine Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-12.00kcal, -2.56%)
Total Fat23.91g (-13.59g, -36.24%)
Saturated Fat 17.39g (-4.49g, -20.52%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 283.0mg (-14.00mg, -4.71%)
Total Carbohydrates 34.78g (+3.53g, +11.30%)
Dietary Fiber 2.2g (-7.20g, -76.60%)
Sugars 6.52g (+3.40g, +108.97%)
Sugars, added N/A
Protein 34.78g (+9.78g, +39.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+27.00mg, +21.60%)
Iron, Fe4.35mg (+3.10mg, +248.00%)
Potassium, K239.0mg (-42.00mg, -14.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Total sugar alcohols17.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm Kernel And Palm), Soy Protein Isolate, Sugar, Maltitol, Vegetable Glycerin, Gelatin [bovine], Cocoa (processed With Alkali), Sorbitol Contains 2% Or Less Of The Following: Acetylated Monoglycerides, Baking Soda, Beta Carotene (for Color), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Tocopherols (to Preserve Freshness), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Water, Whey, Almond And Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
Fitcrunch Chocolateolate Chip Cookie Dough High Protein Baked Bars, Chocolateolate Chip Cookie Dough by Pervine Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-12.00kcal, -2.56%)
Total Fat23.91g (-13.59g, -36.24%)
Saturated Fat 17.39g (-4.49g, -20.52%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 283.0mg (-14.00mg, -4.71%)
Total Carbohydrates 34.78g (+3.53g, +11.30%)
Dietary Fiber 2.2g (-7.20g, -76.60%)
Sugars 6.52g (+3.40g, +108.97%)
Sugars, added N/A
Protein 34.78g (+9.78g, +39.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+27.00mg, +21.60%)
Iron, Fe4.35mg (+3.10mg, +248.00%)
Potassium, K239.0mg (-42.00mg, -14.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Total sugar alcohols17.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm Kernel And Palm), Soy Protein Isolate, Sugar, Maltitol, Vegetable Glycerin, Gelatin [bovine], Cocoa (processed With Alkali), Sorbitol Contains 2% Or Less Of The Following: Acetylated Monoglycerides, Baking Soda, Beta Carotene (for Color), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Tocopherols (to Preserve Freshness), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Water, Whey, Almond And Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.39
Brad's Organic Blue Corn Organic Tortilla Chips, Blue Corn by First International Health Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat25.0g (-12.50g, -33.33%)
Saturated Fat 3.57g (-18.31g, -83.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-11.00mg, -3.70%)
Total Carbohydrates 64.29g (+33.04g, +105.73%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 3.57g (+0.45g, +14.42%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe2.14mg (+0.89mg, +71.20%)
Potassium, K250.0mg (-31.00mg, -11.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Blue Corn Flour Masa, Organic Vegetable Oil (contains One Or More Of The Following: Organic Sunflower, Organic Safflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
Sola Vanilla Almond Granola, Vanilla Almond by Spring Sola Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat36.67g (-0.83g, -2.21%)
Saturated Fat 7.5g (-14.38g, -65.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+36.00mg, +12.12%)
Total Carbohydrates 30.0g (-1.25g, -4.00%)
Dietary Fiber 6.7g (-2.70g, -28.72%)
Sugars 1.67g (-1.45g, -46.47%)
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-8.00mg, -6.40%)
Iron, Fe1.83mg (+0.58mg, +46.40%)
Potassium, K233.0mg (-48.00mg, -17.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.67g
Total sugar alcohols10.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Coconut, Allulose, Sunflower Oil, Flax Meal, Natural Vanilla Flavors With Other Natural Flavors, Sea Salt, Monk Fruit Extract, Stevia Leaf Extract, Natural Flavors