Quest Chocolateolate Chip Cookie Dough Dipped Protein Bars, Chocolateolate Chip Cookie Dough by Quest Nutrition, Llc: Similar Foods

Product:
Chocolateolate Chip Cookie Dough Dipped Protein Bars, Chocolateolate Chip Cookie Dough
Brand:
Quest
Maker:
Quest Nutrition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2411254/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat18.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 360.0mg
Total Carbohydrates 32.0g
Dietary Fiber 16.0g
Sugars 2.0g
Sugars, added N/A
Protein 36.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe1.8mg
Potassium, K300.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Erythritol, Water, Palm Kernel Oil, Unsweetened Chocolate, Natural Flavors, Sodium Caseinate, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Sunflower Lecithin, Sucralose, Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat7.06g (-10.94g, -60.78%)
Saturated Fat 3.53g (-6.47g, -64.70%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 7.06g (-24.94g, -77.94%)
Dietary Fiber 1.2g (-14.80g, -92.50%)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 11.76g (-24.24g, -67.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-12.00mg, -6.00%)
Iron, Fe0.71mg (-1.09mg, -60.56%)
Potassium, K341.0mg (+41.00mg, +13.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Turkey Breakfast Sausage Crumbles (turkey, Seasoning [salt Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts], Vinegar, Water, Sodium Phosphates); Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Mushrooms, Onions, Red Peppers, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.08
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat7.06g (-10.94g, -60.78%)
Saturated Fat 3.53g (-6.47g, -64.70%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 7.06g (-24.94g, -77.94%)
Dietary Fiber 1.2g (-14.80g, -92.50%)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 10.59g (-25.41g, -70.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-12.00mg, -6.00%)
Iron, Fe0.71mg (-1.09mg, -60.56%)
Potassium, K341.0mg (+41.00mg, +13.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Turkey Breakfast Sausage Crumbles (turkey, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts], Vinegar, Water, Sodium Phosphates), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Potatoes, Mushrooms, Onions, Red Peppers, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.55
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat9.41g (-8.59g, -47.72%)
Saturated Fat 5.29g (-4.71g, -47.10%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 365.0mg (+5.00mg, +1.39%)
Total Carbohydrates 7.06g (-24.94g, -77.94%)
Dietary Fiber 2.4g (-13.60g, -85.00%)
Sugars 3.53g (+1.53g, +76.50%)
Sugars, added N/A
Protein 10.59g (-25.41g, -70.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-35.00mg, -17.50%)
Iron, Fe0.71mg (-1.09mg, -60.56%)
Potassium, K329.0mg (+29.00mg, +9.67%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Baby Carrots*, Mini Peppers*, Grape Tomatoes*, Colby Jack Cheese Cubes (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Turkey Sausage Bites (turkey, Mechanically Separated Turkey Contains 2% Or Less Of: Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, In Beef Collagen Casing), Celery*, Broccoli Florets*, Snap Peas*, Cauliflower*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.93
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+44.00kcal, +31.43%)
Total Fat7.72g (-10.28g, -57.11%)
Saturated Fat 2.57g (-7.43g, -74.30%)
Trans Fat 0.18g (+0.18g)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 390.0mg (+30.00mg, +8.33%)
Total Carbohydrates 20.22g (-11.78g, -36.81%)
Dietary Fiber 0.7g (-15.30g, -95.63%)
Sugars 2.94g (+0.94g, +47.00%)
Sugars, added N/A
Protein 7.72g (-28.28g, -78.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (-16.00mg, -8.00%)
Iron, Fe9.19mg (+7.39mg, +410.56%)
Potassium, K297.0mg (-3.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Penne Pasta (cooked Penne Pasta (semolina [wheat], Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of Salt), Spaghetti Sauce (tomato Puree (water, Tomato Paste), Tomatoes, Water, High Fructose Corn Syrup, Less Than 2% Of: Corn Syrup, Dried Onions, Modified Corn Starch, Salt, Vegetable Oil (cottonseed, And Or Soybean), Citric Acid, Spices, Natural Flavors, Calium Chloride), Precooked Meatballs (beef, Mechanically Separated Chicken, Water, Seasoning [bread Crumbs (wheat Flour, Salt, And Yeast), Dried Onion, Parmesan Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Celery, Garlic Powder, Spices, Rice Flour, Malt Extract], Textured Soy Protein Concentrate [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1) Pyridoxine (b6) Riboflavin (b2) And Cyanocobalamin (b12)] Tomato Paste, Soy Protein Concentrate, And Sodium Phosphate), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.12
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+30.00kcal, +21.43%)
Total Fat9.0g (-9.00g, -50.00%)
Saturated Fat 4.5g (-5.50g, -55.00%)
Trans Fat 0.25g (+0.25g)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 390.0mg (+30.00mg, +8.33%)
Total Carbohydrates 14.0g (-18.00g, -56.25%)
Dietary Fiber 2.0g (-14.00g, -87.50%)
Sugars 5.5g (+3.50g, +175.00%)
Sugars, added N/A
Protein 8.0g (-28.00g, -77.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-23.00mg, -11.50%)
Iron, Fe1.0mg (-0.80mg, -44.44%)
Potassium, K276.0mg (-24.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Sauce: Tomato Puree (tomatoes), Onions, Extra Virgin Olive Oil, 2% Or Less Of Salt, Garlic, Spices, Modified Corn Starch, Crushed Red Pepper, Five Cheese Sauce: Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Milk, Cream, Vinegar), Heavy Cream (cream, Milk), Milk, Mascarpone Cheese (pasteurized Cream, Pasteurized Milk), Fontina Cheese (part Skim Milk, Bacterial Culture, Sea Salt, Enzymes), Parmesan Cheese (part Skim Milk, Bacterial Culture, Salt, Enzymes), 2% Or Less Of Salt, Natural Flavors, Vegetable Fiber And Starch (pea, Potato, Corn) Corn Starch And Potato Fiber, Pasta: Durum Wheat Flour, Eggs, Water, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.21
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-21.00kcal, -15.00%)
Total Fat2.98g (-15.02g, -83.44%)
Saturated Fat 0.6g (-9.40g, -94.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+20.00mg, +200.00%)
Sodium 321.0mg (-39.00mg, -10.83%)
Total Carbohydrates 4.76g (-27.24g, -85.13%)
Dietary Fiber 0.0g (-16.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 19.05g (-16.95g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca226.0mg (+26.00mg, +13.00%)
Iron, Fe10.12mg (+8.32mg, +462.22%)
Potassium, K271.0mg (-29.00mg, -9.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.08
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+31.00kcal, +22.14%)
Total Fat6.67g (-11.33g, -62.94%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+9.00mg, +90.00%)
Sodium 414.0mg (+54.00mg, +15.00%)
Total Carbohydrates 19.05g (-12.95g, -40.47%)
Dietary Fiber 1.4g (-14.60g, -91.25%)
Sugars 2.86g (+0.86g, +43.00%)
Sugars, added N/A
Protein 8.57g (-27.43g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-19.00mg, -9.50%)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K305.0mg (+5.00mg, +1.67%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Ziti Noodles (water, Enriched Ziti Noodles (semolina, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Sauce [tomato Puree (tomatoes, Salt, Citric Acid), Spring Water, Kosher Slt, Red Wine, Romano Cheese (pasteurized Milk, Cheese Culture, Salt Enzymes), Extra Virgin Olive Oil, Sugar, Onions, Pork, Chicken Base (chicken And Chicken Broth, Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil Natural Flavors, Turmeric, Annatto), Butter (cream, Salt), Dried Basil, Dried Parsley, Garlic, Dried Bay Leaves], Ricotta Cheese [pasteurized Milk, Vinegar, Salt ], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymej, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Eggs, Dried Parsley, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.22
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+2.00kcal, +1.43%)
Total Fat7.96g (-10.04g, -55.78%)
Saturated Fat 4.84g (-5.16g, -51.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+12.00mg, +120.00%)
Sodium 298.0mg (-62.00mg, -17.22%)
Total Carbohydrates 8.65g (-23.35g, -72.97%)
Dietary Fiber 0.7g (-15.30g, -95.63%)
Sugars 2.77g (+0.77g, +38.50%)
Sugars, added N/A
Protein 7.61g (-28.39g, -78.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (+2.00mg, +1.00%)
Iron, Fe0.69mg (-1.11mg, -61.67%)
Potassium, K325.0mg (+25.00mg, +8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomodori Di Napoli (italian Tomatoes, Tomato Puree, Basil, Salt, Citric Acid), Ricotta Cheese (whey, Cream And Milk, Vinegar, Salt) Mozzarella, Provolone And Grana Padano Cheeses (milk, Cheese Cultures, Salt, Enzymes) Enriched Lasagna Noodles (durum Wheat Semolina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sausage (pork, Water, Salt, Spices), Onions, Red Wine, Beef, Pancetta (pork, Salt, Sugar, Spices, Sodium Erythor Bate, Sodium Nitrite, Garlic), Carrots, Pork, Extra Virgin Olive Oil, Fennel, Sea Salt, Veal, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+22.00kcal, +15.71%)
Total Fat11.91g (-6.09g, -33.83%)
Saturated Fat 8.09g (-1.91g, -19.10%)
Trans Fat 0.43g (+0.43g)
Cholesterol 32.0mg (+22.00mg, +220.00%)
Sodium 413.0mg (+53.00mg, +14.72%)
Total Carbohydrates 8.09g (-23.91g, -74.72%)
Dietary Fiber 2.1g (-13.90g, -86.88%)
Sugars 2.55g (+0.55g, +27.50%)
Sugars, added N/A
Protein 6.38g (-29.62g, -82.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-28.00mg, -14.00%)
Iron, Fe0.43mg (-1.37mg, -76.11%)
Potassium, K317.0mg (+17.00mg, +5.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Puree (tomato Concentrate [water, Tomato Paste], Citric Acid), Chicken Stock (water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), White Extra Sharp Cheddar Cheese (milk, Cultures, Salt, Enzymes), Heavy Cream, Onions, Carrots, Yellow Sharp Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto), Sugar, Butter (cream, Natural Flavorings), Spanish Paprika, Kosher Salt, Ground White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.12
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat10.0g (-8.00g, -44.44%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+23.00mg, +230.00%)
Sodium 417.0mg (+57.00mg, +15.83%)
Total Carbohydrates 6.67g (-25.33g, -79.16%)
Dietary Fiber 0.0g (-16.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-29.33g, -81.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-27.00mg, -13.50%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K277.0mg (-23.00mg, -7.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (spinach, Artichokes [artichoke Pieces, Water, Salt, Citric Acid], Onions), Water, Half And Half Cream (pasteurized Cream, Carboxymethyl Cellulose, Guar Gum, Locust Bean Gum, Carrageenan), Reduced Fat Sour Cream (pasteurized Milk And Cream, Nonfat Dry Milk, Bacterial Culture, Microbial Enzyme), Swiss Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, May Contain Part Skim Milk, Calcium Chloride), Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice (water, Concentrated Lemon Juice), Contains 2 Percent Or Less Of Canola Oil, Modified Corn Starch, Butter (pasteurized Cream, Salt), Salt, Pepper Sauce (water, Pepper, Salt, Vinegar, Xanthan Gum), Garlic, Sugar, Cellulose (anti Calking Agent), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat4.71g (-13.29g, -73.83%)
Saturated Fat 1.18g (-8.82g, -88.20%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+55.00mg, +550.00%)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 0.0g (-32.00g, -100.00%)
Dietary Fiber 0.0g (-16.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 18.82g (-17.18g, -47.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+24.00mg, +12.00%)
Iron, Fe0.47mg (-1.33mg, -73.89%)
Potassium, K318.0mg (+18.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)30.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated1.76g
Ingredients
Pink Salmon And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat4.71g (-13.29g, -73.83%)
Saturated Fat 1.18g (-8.82g, -88.20%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+55.00mg, +550.00%)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 0.0g (-32.00g, -100.00%)
Dietary Fiber 0.0g (-16.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 18.82g (-17.18g, -47.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+24.00mg, +12.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K322.0mg (+22.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)29.0ug
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat4.71g (-13.29g, -73.83%)
Saturated Fat 1.18g (-8.82g, -88.20%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+55.00mg, +550.00%)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 0.0g (-32.00g, -100.00%)
Dietary Fiber 0.0g (-16.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 18.82g (-17.18g, -47.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+24.00mg, +12.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K322.0mg (+22.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)29.0ug
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.03
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat4.71g (-13.29g, -73.83%)
Saturated Fat 1.18g (-8.82g, -88.20%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+55.00mg, +550.00%)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 0.0g (-32.00g, -100.00%)
Dietary Fiber 0.0g (-16.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 18.82g (-17.18g, -47.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+24.00mg, +12.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K322.0mg (+22.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)29.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated1.76g
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat7.06g (-10.94g, -60.78%)
Saturated Fat 1.18g (-8.82g, -88.20%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+66.00mg, +660.00%)
Sodium 365.0mg (+5.00mg, +1.39%)
Total Carbohydrates 2.35g (-29.65g, -92.66%)
Dietary Fiber 0.0g (-16.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 20.0g (-16.00g, -44.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (+11.00mg, +5.50%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K309.0mg (+9.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)34.0ug
Ingredients
Red Salmon, Salt