La Ricura Cassava by Quesos La Ricura: Similar Foods
- Product:
- Cassava
- Brand:
- La Ricura
- Maker:
- Quesos La Ricura
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655201/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.91g | |
| Sugars, added | N/A | |
| Protein | 0.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-3.00kcal, -1.83%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+4.00mg, +80.00%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.89g (-0.02g, -2.20%) | |
| Sugars, added | N/A | |
| Protein | 0.89g (-0.02g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 321.0mg (+3.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-3.00kcal, -1.83%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+4.00mg, +80.00%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.89g (-0.02g, -2.20%) | |
| Sugars, added | N/A | |
| Protein | 0.89g (-0.02g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 321.0mg (+3.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-3.00kcal, -1.83%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+4.00mg, +80.00%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.89g (-0.02g, -2.20%) | |
| Sugars, added | N/A | |
| Protein | 0.89g (-0.02g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 321.0mg (+3.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+4.00kcal, +2.44%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 40.8g (+0.80g, +2.00%) | |
| Dietary Fiber | 3.2g (+1.40g, +77.78%) | |
| Sugars | 0.8g (-0.11g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.91g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+7.00mg, +38.89%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 309.0mg (-9.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredientes: Yuca | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-24.00kcal, -14.63%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 33.72g (-6.28g, -15.70%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.33g (+1.42g, +156.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 314.0mg (-4.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Mangos | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-23.00kcal, -14.02%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+13.00mg, +260.00%) | |
| Total Carbohydrates | 27.06g (-12.94g, -32.35%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 2.35g (+1.44g, +158.24%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+6.15g, +675.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.6mg | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | 329.0mg (+11.00mg, +3.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+9.00kcal, +5.49%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 30.67g (-9.33g, -23.32%) | |
| Dietary Fiber | 14.7g (+12.90g, +716.67%) | |
| Sugars | 1.33g (+0.42g, +46.15%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+12.42g, +1364.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 3.73mg (+3.73mg) | |
| Potassium, K | 347.0mg (+29.00mg, +9.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+9.00kcal, +5.49%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 30.67g (-9.33g, -23.32%) | |
| Dietary Fiber | 14.7g (+12.90g, +716.67%) | |
| Sugars | 1.33g (+0.42g, +46.15%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+12.42g, +1364.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 3.73mg (+3.73mg) | |
| Potassium, K | 347.0mg (+29.00mg, +9.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+36.00kcal, +21.95%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 8.0g (+7.09g, +779.12%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+3.09g, +339.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 330.0mg (+12.00mg, +3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chestnut 100% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-28.00kcal, -17.07%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+12.00mg, +240.00%) | |
| Total Carbohydrates | 32.2g (-7.80g, -19.50%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 18.64g (+17.73g, +1948.35%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.91g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 0.51mg (+0.51mg) | |
| Potassium, K | 305.0mg (-13.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 3.39mg | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cranberry Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+8.00kcal, +4.88%) | |
| Total Fat | 7.05g (+7.05g) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 20.26g (-19.74g, -49.35%) | |
| Dietary Fiber | 7.5g (+5.70g, +316.67%) | |
| Sugars | 0.44g (-0.47g, -51.65%) | |
| Sugars, added | N/A | |
| Protein | 9.25g (+8.34g, +916.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 2.25mg (+2.25mg) | |
| Potassium, K | 348.0mg (+30.00mg, +9.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
**black Beans, Water, *sunflower Seeds, Less Than 2% Of *apple Cider Vinegar, Tempeh Culture (r Oligosporus, Rice Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-23.00kcal, -14.02%) | |
| Total Fat | 5.29g (+5.29g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+19.00mg, +380.00%) | |
| Total Carbohydrates | 23.53g (-16.47g, -41.17%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-0.91g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.44g, +158.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.47mg (+0.47mg) | |
| Potassium, K | 341.0mg (+23.00mg, +7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Soybean And Or Canola Oil), Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-23.00kcal, -14.02%) | |
| Total Fat | 5.29g (+5.29g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+19.00mg, +380.00%) | |
| Total Carbohydrates | 23.53g (-16.47g, -41.17%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-0.91g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.44g, +158.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.47mg (+0.47mg) | |
| Potassium, K | 341.0mg (+23.00mg, +7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Soybean And Or Canola Oil), Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-23.00kcal, -14.02%) | |
| Total Fat | 5.29g (+5.29g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+19.00mg, +380.00%) | |
| Total Carbohydrates | 23.53g (-16.47g, -41.17%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-0.91g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.44g, +158.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-11.00mg, -61.11%) | |
| Iron, Fe | 0.47mg (+0.47mg) | |
| Potassium, K | 341.0mg (+23.00mg, +7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Ol (contains One Or More Of The Following: Soybean Oil, Canola Oil), Dextrose And Disodium Dihydrogen Pyrophosphate To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-11.00kcal, -6.71%) | |
| Total Fat | 5.88g (+5.88g) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+30.00mg, +600.00%) | |
| Total Carbohydrates | 23.53g (-16.47g, -41.17%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (+0.27g, +29.67%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.44g, +158.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | 332.0mg (+14.00mg, +4.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Canola Oil (non Hydrogenated), Sunflower Oil, Palm Oil, Corn Oil, Cottonseed Oil, Soybean Oil (non Hydrogenated), Hydrogenated Soybean And Or Cottonseed Oil), Dextrose, Sodium, Sodium Acid Pyrophosphate Added To Preserve Natural Color, Acid Regulator | ||