Squirrel & Crow Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed by Uncle John's: Similar Foods
- Product:
- Blackbean & Sunflower Seed Soy Free Tempeh, Blackbean & Sunflower Seed
- Brand:
- Squirrel & Crow
- Maker:
- Uncle John's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366556/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal | |
| Total Fat | 7.05g | |
| Saturated Fat | 0.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 20.26g | |
| Dietary Fiber | 7.5g | |
| Sugars | 0.44g | |
| Sugars, added | N/A | |
| Protein | 9.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | 348.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
**black Beans, Water, *sunflower Seeds, Less Than 2% Of *apple Cider Vinegar, Tempeh Culture (r Oligosporus, Rice Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+1.00kcal, +0.58%) | |
| Total Fat | 0.0g (-7.05g, -100.00%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.67g (+10.41g, +51.38%) | |
| Dietary Fiber | 14.7g (+7.20g, +96.00%) | |
| Sugars | 1.33g (+0.89g, +202.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.08g, +44.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-4.00mg, -12.90%) | |
| Iron, Fe | 3.73mg (+1.48mg, +65.78%) | |
| Potassium, K | 347.0mg (-1.00mg, -0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+1.00kcal, +0.58%) | |
| Total Fat | 0.0g (-7.05g, -100.00%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.67g (+10.41g, +51.38%) | |
| Dietary Fiber | 14.7g (+7.20g, +96.00%) | |
| Sugars | 1.33g (+0.89g, +202.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.08g, +44.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-4.00mg, -12.90%) | |
| Iron, Fe | 3.73mg (+1.48mg, +65.78%) | |
| Potassium, K | 347.0mg (-1.00mg, -0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-17.00kcal, -9.88%) | |
| Total Fat | 4.76g (-2.29g, -32.48%) | |
| Saturated Fat | 1.19g (+0.53g, +80.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 23.81g (+3.55g, +17.52%) | |
| Dietary Fiber | 2.4g (-5.10g, -68.00%) | |
| Sugars | 1.19g (+0.75g, +170.45%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.87g, -74.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 0.86mg (-1.39mg, -61.78%) | |
| Potassium, K | 357.0mg (+9.00mg, +2.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-17.00kcal, -9.88%) | |
| Total Fat | 4.76g (-2.29g, -32.48%) | |
| Saturated Fat | 1.19g (+0.53g, +80.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 23.81g (+3.55g, +17.52%) | |
| Dietary Fiber | 2.4g (-5.10g, -68.00%) | |
| Sugars | 1.19g (+0.75g, +170.45%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.87g, -74.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 0.86mg (-1.39mg, -61.78%) | |
| Potassium, K | 357.0mg (+9.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-17.00kcal, -9.88%) | |
| Total Fat | 4.76g (-2.29g, -32.48%) | |
| Saturated Fat | 2.38g (+1.72g, +260.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 23.81g (+3.55g, +17.52%) | |
| Dietary Fiber | 2.4g (-5.10g, -68.00%) | |
| Sugars | 1.19g (+0.75g, +170.45%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.87g, -74.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-21.00mg, -67.74%) | |
| Iron, Fe | 0.36mg (-1.89mg, -84.00%) | |
| Potassium, K | 357.0mg (+9.00mg, +2.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Palm Oil, Dextrose, Sodium Acid Pyrophosphate (to Maintain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-36.00kcal, -20.93%) | |
| Total Fat | 0.62g (-6.43g, -91.21%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.46g (+3.20g, +15.79%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 1.23g (+0.79g, +179.55%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.61g, -6.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 2.47mg (+0.22mg, +9.78%) | |
| Potassium, K | 360.0mg (+12.00mg, +3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Field Peas, Snaps, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-36.00kcal, -20.93%) | |
| Total Fat | 0.62g (-6.43g, -91.21%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.46g (+3.20g, +15.79%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 1.23g (+0.79g, +179.55%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.61g, -6.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 2.47mg (+0.22mg, +9.78%) | |
| Potassium, K | 360.0mg (+12.00mg, +3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Field Peas, Snaps, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-36.00kcal, -20.93%) | |
| Total Fat | 0.62g (-6.43g, -91.21%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.46g (+3.20g, +15.79%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 1.23g (+0.79g, +179.55%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.61g, -6.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 2.47mg (+0.22mg, +9.78%) | |
| Potassium, K | 360.0mg (+12.00mg, +3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Field Peas, Snaps, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-19.00kcal, -11.05%) | |
| Total Fat | 5.88g (-1.17g, -16.60%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 22.35g (+2.09g, +10.32%) | |
| Dietary Fiber | 2.4g (-5.10g, -68.00%) | |
| Sugars | 0.0g (-0.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-6.90g, -74.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-23.00mg, -74.19%) | |
| Iron, Fe | 0.0mg (-2.25mg, -100.00%) | |
| Potassium, K | 369.0mg (+21.00mg, +6.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-7.00kcal, -4.07%) | |
| Total Fat | 5.88g (-1.17g, -16.60%) | |
| Saturated Fat | 2.94g (+2.28g, +345.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 24.71g (+4.45g, +21.96%) | |
| Dietary Fiber | 5.9g (-1.60g, -21.33%) | |
| Sugars | 0.0g (-0.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.72g, -61.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-19.00mg, -61.29%) | |
| Iron, Fe | 2.0mg (-0.25mg, -11.11%) | |
| Potassium, K | 365.0mg (+17.00mg, +4.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato, Vegetable Oil (contains One Or More Of The Following: Canola Oil; Palm Oil, Soybean Oil, Sunflower), Sodium Acid Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-12.00kcal, -6.98%) | |
| Total Fat | 1.33g (-5.72g, -81.13%) | |
| Saturated Fat | 0.67g (+0.01g, +1.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.0g (+15.74g, +77.69%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 0.0g (-0.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-7.92g, -85.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-1.05mg, -46.67%) | |
| Potassium, K | 360.0mg (+12.00mg, +3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Green Plantain, Vegetable Palm Oil (palm Olein, Antioxidant Tbhq), Salt (sodium Chloride, Potassium Fluoride, Potassium Iodate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-11.00kcal, -6.40%) | |
| Total Fat | 1.79g (-5.26g, -74.61%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 35.71g (+15.45g, +76.26%) | |
| Dietary Fiber | 1.8g (-5.70g, -76.00%) | |
| Sugars | 0.89g (+0.45g, +102.27%) | |
| Sugars, added | N/A | |
| Protein | 0.89g (-8.36g, -90.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-18.00mg, -58.06%) | |
| Iron, Fe | 0.36mg (-1.89mg, -84.00%) | |
| Potassium, K | 321.0mg (-27.00mg, -7.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-11.00kcal, -6.40%) | |
| Total Fat | 1.79g (-5.26g, -74.61%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 35.71g (+15.45g, +76.26%) | |
| Dietary Fiber | 1.8g (-5.70g, -76.00%) | |
| Sugars | 0.89g (+0.45g, +102.27%) | |
| Sugars, added | N/A | |
| Protein | 0.89g (-8.36g, -90.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-18.00mg, -58.06%) | |
| Iron, Fe | 0.36mg (-1.89mg, -84.00%) | |
| Potassium, K | 321.0mg (-27.00mg, -7.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-11.00kcal, -6.40%) | |
| Total Fat | 1.79g (-5.26g, -74.61%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 35.71g (+15.45g, +76.26%) | |
| Dietary Fiber | 1.8g (-5.70g, -76.00%) | |
| Sugars | 0.89g (+0.45g, +102.27%) | |
| Sugars, added | N/A | |
| Protein | 0.89g (-8.36g, -90.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-18.00mg, -58.06%) | |
| Iron, Fe | 0.36mg (-1.89mg, -84.00%) | |
| Potassium, K | 321.0mg (-27.00mg, -7.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-39.00kcal, -22.67%) | |
| Total Fat | 0.0g (-7.05g, -100.00%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (+3.07g, +15.15%) | |
| Dietary Fiber | 8.9g (+1.40g, +18.67%) | |
| Sugars | 0.0g (-0.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.36g, -3.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-4.00mg, -12.90%) | |
| Iron, Fe | 2.22mg (-0.03mg, -1.33%) | |
| Potassium, K | 356.0mg (+8.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Black Beans | ||