Verka Lowfat Plain Yogurt by Quality Products, Inc: Similar Foods

Product:
Lowfat Plain Yogurt
Brand:
Verka
Maker:
Quality Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067724/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Verka Lowfat Plain Yogurt by Quality Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal
Total Fat1.76g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 75.0mg
Total Carbohydrates 3.52g
Dietary Fiber 0.0g
Sugars 5.29g
Sugars, added N/A
Protein 3.96g
Core Vitamins and Minerals
Vitamin A, IU44.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca154.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Pasteurized 2% Lowfat Milk, Nonfat Milk Solids Live Active Culture: L Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
Marcus, 1% Milkfat Cultured Lowfat Buttermilk by Marcus Dairy Inc

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-11.00kcal, -19.30%)
Total Fat1.04g (-0.72g, -40.91%)
Saturated Fat 0.62g (-0.70g, -53.03%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 52.0mg (-23.00mg, -30.67%)
Total Carbohydrates 5.42g (+1.90g, +53.98%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-0.29g, -5.48%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (-2.00IU, -4.55%)
Vitamin C, total ascorbic acid1.0mg (-0.10mg, -9.09%)
Calcium, Ca146.0mg (-8.00mg, -5.19%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured 1% Lowfat Milk, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum And Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
Sidehill Farm Vanilla Lowfat Yogurt, Vanilla by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+4.00kcal, +7.02%)
Total Fat0.88g (-0.88g, -50.00%)
Saturated Fat 0.66g (-0.66g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 62.0mg (-13.00mg, -17.33%)
Total Carbohydrates 9.69g (+6.17g, +175.28%)
Dietary Fiber 0.0g (=)
Sugars 9.25g (+3.96g, +74.86%)
Sugars, added N/A
Protein 5.73g (+1.77g, +44.70%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (=)
Vitamin C, total ascorbic acid0.3mg (-0.80mg, -72.73%)
Calcium, Ca132.0mg (-22.00mg, -14.29%)
Iron, Fe0.16mg (+0.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Lowfat Milk, Local Maple Syrup, Organic Vanilla Extract, Live Probiotic Cultures: L Acidophilus, L Bulgaricus, S Thermophilus, L Paracasei, B Bifidum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
Cupful Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (+3.00kcal, +5.26%)
Total Fat2.0g (+0.24g, +13.64%)
Saturated Fat 1.33g (+0.01g, +0.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 67.0mg (-8.00mg, -10.67%)
Total Carbohydrates 6.67g (+3.15g, +89.49%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+1.38g, +26.09%)
Sugars, added N/A
Protein 4.67g (+0.71g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (+23.00IU, +52.27%)
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca167.0mg (+13.00mg, +8.44%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Only Natural Ingredients: Pasteurized Skim Milk, Cream, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
Sidehill Farm Vanilla Lowfat Yogurt, Vanilla by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+4.00kcal, +7.02%)
Total Fat0.88g (-0.88g, -50.00%)
Saturated Fat 0.71g (-0.61g, -46.21%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 62.0mg (-13.00mg, -17.33%)
Total Carbohydrates 9.41g (+5.89g, +167.33%)
Dietary Fiber 0.0g (=)
Sugars 9.41g (+4.12g, +77.88%)
Sugars, added N/A
Protein 5.88g (+1.92g, +48.48%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca129.0mg (-25.00mg, -16.23%)
Iron, Fe0.16mg (+0.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Milk, Organic Vanilla Extract, Local Maple Syrup, Live Probiotic Cultures: L Acidophilus, L Bulgaricus, S Thermophilus, L Paracasei, B Bifidum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
Sidehill Farm Maple Lowfat Yogurt, Maple by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+8.00kcal, +14.04%)
Total Fat0.88g (-0.88g, -50.00%)
Saturated Fat 0.71g (-0.61g, -46.21%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 62.0mg (-13.00mg, -17.33%)
Total Carbohydrates 11.18g (+7.66g, +217.61%)
Dietary Fiber 0.0g (=)
Sugars 10.59g (+5.30g, +100.19%)
Sugars, added N/A
Protein 5.88g (+1.92g, +48.48%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca129.0mg (-25.00mg, -16.23%)
Iron, Fe0.16mg (+0.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Lowfat Milk, Local Maple Syrup, Live Probiotic Cultures: L Acidophilus, L Bulgaricus, S Thermophilus, L Paracasei, B Bifidum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
Cupful Kefir Lowfat Yogurt, Madagascar Vanilla by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+10.00kcal, +17.54%)
Total Fat2.0g (+0.24g, +13.64%)
Saturated Fat 1.33g (+0.01g, +0.76%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 63.0mg (-12.00mg, -16.00%)
Total Carbohydrates 8.67g (+5.15g, +146.31%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+4.04g, +76.37%)
Sugars, added N/A
Protein 4.67g (+0.71g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (+23.00IU, +52.27%)
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca167.0mg (+13.00mg, +8.44%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Organic Cane Sugar, Pure Madagascar Bourbon Vanilla, Natural Flavor, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
Cupful Kefir 2% Milkfat Low Fat Yogurt, Mango by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+10.00kcal, +17.54%)
Total Fat2.0g (+0.24g, +13.64%)
Saturated Fat 1.33g (+0.01g, +0.76%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 63.0mg (-12.00mg, -16.00%)
Total Carbohydrates 8.67g (+5.15g, +146.31%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+4.04g, +76.37%)
Sugars, added N/A
Protein 4.67g (+0.71g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (+23.00IU, +52.27%)
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca167.0mg (+13.00mg, +8.44%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Alphonso Mango Puree, Organic Cane Sugar, Natural Flavor, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
Anderson Dairy Butter Milk by Anderson Dairy Inc

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-11.00kcal, -19.30%)
Total Fat1.04g (-0.72g, -40.91%)
Saturated Fat 0.62g (-0.70g, -53.03%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 79.0mg (+4.00mg, +5.33%)
Total Carbohydrates 5.0g (+1.48g, +42.05%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-0.29g, -5.48%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (-2.00IU, -4.55%)
Vitamin C, total ascorbic acid1.0mg (-0.10mg, -9.09%)
Calcium, Ca125.0mg (-29.00mg, -18.83%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Milk, Cream, Modified Food Starch, Mono & Diglycerides, Carrageenan, Carob Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
Cupful Blueberry Kefir Lowfat Yogurt, Blueberry by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+10.00kcal, +17.54%)
Total Fat2.0g (+0.24g, +13.64%)
Saturated Fat 1.33g (+0.01g, +0.76%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 63.0mg (-12.00mg, -16.00%)
Total Carbohydrates 9.33g (+5.81g, +165.06%)
Dietary Fiber 0.0g (=)
Sugars 9.33g (+4.04g, +76.37%)
Sugars, added N/A
Protein 4.67g (+0.71g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (+23.00IU, +52.27%)
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca167.0mg (+13.00mg, +8.44%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Skim Milk, Cream, Organic Cane Sugar, Blueberry Juice, Natural Flavor, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
Sidehill Farm Plain Lowfat Yogurt, Plain by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (-14.00kcal, -24.56%)
Total Fat0.88g (-0.88g, -50.00%)
Saturated Fat 0.71g (-0.61g, -46.21%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 62.0mg (-13.00mg, -17.33%)
Total Carbohydrates 3.53g (+0.01g, +0.28%)
Dietary Fiber 0.0g (=)
Sugars 3.53g (-1.76g, -33.27%)
Sugars, added N/A
Protein 5.88g (+1.92g, +48.48%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca129.0mg (-25.00mg, -16.23%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Lowfat Milk, Live Probiotic Cultures: L Acidophilus, L Bulgaricus, S Thermophilus, L Paracasei, B Bifidum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
Kemps Sweetened Plain Lowfat Yogurt, Sweetened Plain by Kemps Llc

All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+19.00kcal, +33.33%)
Total Fat1.2g (-0.56g, -31.82%)
Saturated Fat 0.6g (-0.72g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 80.0mg (+5.00mg, +6.67%)
Total Carbohydrates 11.6g (+8.08g, +229.55%)
Dietary Fiber 0.0g (=)
Sugars 10.4g (+5.11g, +96.60%)
Sugars, added N/A
Protein 5.6g (+1.64g, +41.41%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (-4.00IU, -9.09%)
Vitamin C, total ascorbic acid1.4mg (+0.30mg, +27.27%)
Calcium, Ca180.0mg (+26.00mg, +16.88%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Lowfat Milk, Sugar, Corn Starch Modified, Gelatin, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
Shoprite, Reduced Fat Buttermilk by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-7.00kcal, -12.28%)
Total Fat1.67g (-0.09g, -5.11%)
Saturated Fat 1.04g (-0.28g, -21.21%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 52.0mg (-23.00mg, -30.67%)
Total Carbohydrates 5.42g (+1.90g, +53.98%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-0.29g, -5.48%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (-2.00IU, -4.55%)
Vitamin C, total ascorbic acid0.5mg (-0.60mg, -54.55%)
Calcium, Ca125.0mg (-29.00mg, -18.83%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Reduced Fat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
Live Real Farms Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango by Dairy Farmers Of America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+11.00kcal, +19.30%)
Total Fat1.06g (-0.70g, -39.77%)
Saturated Fat 0.64g (-0.68g, -51.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 53.0mg (-22.00mg, -29.33%)
Total Carbohydrates 11.44g (+7.92g, +225.00%)
Dietary Fiber 0.8g (+0.80g)
Sugars 9.32g (+4.03g, +76.18%)
Sugars, added N/A
Protein 3.81g (-0.15g, -3.79%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (-2.00IU, -4.55%)
Vitamin C, total ascorbic acid5.1mg (+4.00mg, +363.64%)
Calcium, Ca127.0mg (-27.00mg, -17.53%)
Iron, Fe0.15mg (+0.15mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Lowfat Milk, Puree Concentrates (banana, Apple, Mango), Pineapple Juice, Juice Concentrates (pumpkin, Orange), Natural Flavor, Pectin, Water Live And Active Cultures: S Thermophilus, L Bulgaricus, Bifidobacterium, L Acidophilus, L Paracasei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
Green Valley Organics Whole Milk Kefir, Strawberry by Redwood Hill Farm & Creamery, Llc

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+26.00kcal, +45.61%)
Total Fat3.33g (+1.57g, +89.20%)
Saturated Fat 2.08g (+0.76g, +57.58%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 52.0mg (-23.00mg, -30.67%)
Total Carbohydrates 8.33g (+4.81g, +136.65%)
Dietary Fiber 0.0g (=)
Sugars 7.92g (+2.63g, +49.72%)
Sugars, added N/A
Protein 5.0g (+1.04g, +26.26%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (-2.00IU, -4.55%)
Vitamin C, total ascorbic acid1.5mg (+0.40mg, +36.36%)
Calcium, Ca167.0mg (+13.00mg, +8.44%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Cultured Whole Milk, Organic Fruit Blend (organic Cane Sugar, Organic Strawberry Puree, Water, Natural Flavor, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Organic Lemon Juice Concentrate), Lactase Enzyme, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+25.00kcal, +43.86%)
Total Fat1.47g (-0.29g, -16.48%)
Saturated Fat 0.88g (-0.44g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 50.0mg (-25.00mg, -33.33%)
Total Carbohydrates 14.12g (+10.60g, +301.14%)
Dietary Fiber 0.0g (=)
Sugars 11.76g (+6.47g, +122.31%)
Sugars, added N/A
Protein 3.53g (-0.43g, -10.86%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (+15.00IU, +34.09%)
Vitamin C, total ascorbic acid0.7mg (-0.40mg, -36.36%)
Calcium, Ca147.0mg (-7.00mg, -4.55%)
Iron, Fe0.85mg (+0.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Maple Syrup, Organic Locust Bean Gum, Natural Flavor, Organic Lemon Juice Concentrate, Pectin