Cupful Blueberry Kefir Lowfat Yogurt, Blueberry by Polonica Inc: Similar Foods
- Product:
- Blueberry Kefir Lowfat Yogurt, Blueberry
- Brand:
- Cupful
- Maker:
- Polonica Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067940/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 63.0mg | |
| Total Carbohydrates | 9.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 9.33g | |
| Sugars, added | N/A | |
| Protein | 4.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 67.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Skim Milk, Cream, Organic Cane Sugar, Blueberry Juice, Natural Flavor, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (=) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 1.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 63.0mg (=) | |
| Total Carbohydrates | 8.67g (-0.66g, -7.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 67.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Skim Milk, Cream, Organic Cane Sugar, Pure Madagascar Bourbon Vanilla, Natural Flavor, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (=) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 1.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 63.0mg (=) | |
| Total Carbohydrates | 8.67g (-0.66g, -7.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 67.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Skim Milk, Cream, Alphonso Mango Puree, Organic Cane Sugar, Natural Flavor, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-7.00kcal, -10.45%) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 1.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 67.0mg (+4.00mg, +6.35%) | |
| Total Carbohydrates | 6.67g (-2.66g, -28.51%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (-2.66g, -28.51%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 67.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Only Natural Ingredients: Pasteurized Skim Milk, Cream, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-5.00kcal, -7.46%) | |
| Total Fat | 1.32g (-0.68g, -34.00%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 75.0mg (+12.00mg, +19.05%) | |
| Total Carbohydrates | 7.05g (-2.28g, -24.44%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.05g (-2.28g, -24.44%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (+0.18g, +3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+21.00IU, +31.34%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.30mg, +37.50%) | |
| Calcium, Ca | 176.0mg (+9.00mg, +5.39%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Lowfat Milk And Nonfat Milk Solids Contains Active Yogurt With L Acidophilus And Bifidus Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+13.00kcal, +19.40%) | |
| Total Fat | 1.77g (-0.23g, -11.50%) | |
| Saturated Fat | 1.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 75.0mg (+12.00mg, +19.05%) | |
| Total Carbohydrates | 11.5g (+2.17g, +23.26%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 8.85g (-0.48g, -5.14%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+3.29g, +70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+21.00IU, +31.34%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+2.40mg, +300.00%) | |
| Calcium, Ca | 177.0mg (+10.00mg, +5.99%) | |
| Iron, Fe | 0.32mg (+0.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plain Yogurt (grade A Pasteurized Milk, Live Active Culture S Acidophilus, Bulgaricus And Bifidus), Cooked Chopped Plum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+15.00kcal, +22.39%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 50.0mg (-13.00mg, -20.63%) | |
| Total Carbohydrates | 14.12g (+4.79g, +51.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.76g (+2.43g, +26.05%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.14g, -24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-0.10mg, -12.50%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Maple Syrup, Organic Locust Bean Gum, Natural Flavor, Organic Lemon Juice Concentrate, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-13.00kcal, -19.40%) | |
| Total Fat | 1.88g (-0.12g, -6.00%) | |
| Saturated Fat | 1.25g (-0.08g, -6.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
| Sodium | 58.0mg (-5.00mg, -7.94%) | |
| Total Carbohydrates | 5.83g (-3.50g, -37.51%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.83g (-3.50g, -37.51%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.50g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 83.0IU (+16.00IU, +23.88%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.30mg, -37.50%) | |
| Calcium, Ca | 146.0mg (-21.00mg, -12.57%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Skim Milk, Cream, Cultures Capful Blend Of Live And Active Kefir Cultures: S Thermophilus, L Delbrueckii Subsp Bulgaricus, S Thermnosus, L Casei, L Lactis Subsp Lactis, L Lactis Subsp Lactic Biovar Diaetylatics, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+15.00kcal, +22.39%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 44.0mg (-19.00mg, -30.16%) | |
| Total Carbohydrates | 13.53g (+4.20g, +45.02%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.18g (+1.85g, +19.83%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-0.55g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-0.10mg, -12.50%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Cherries, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin, Fruit And Vegetable Juice For Color Live Active Cultures: L Acidophilus, L Bulgaricus, S Thermophilus, Bifidus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+15.00kcal, +22.39%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 44.0mg (-19.00mg, -30.16%) | |
| Total Carbohydrates | 13.53g (+4.20g, +45.02%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.18g (+1.85g, +19.83%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-0.55g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.60mg, +75.00%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Raspberries, Organic Cane Sugar, Organic Locust Bean Gum, Pectin, Natural Flavor, Vegetable Juice For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+15.00kcal, +22.39%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 44.0mg (-19.00mg, -30.16%) | |
| Total Carbohydrates | 13.53g (+4.20g, +45.02%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.18g (+1.85g, +19.83%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.14g, -24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.60mg, +75.00%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+15.00kcal, +22.39%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 44.0mg (-19.00mg, -30.16%) | |
| Total Carbohydrates | 13.53g (+4.20g, +45.02%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.18g (+1.85g, +19.83%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.14g, -24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.60mg, +75.00%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Orange Juice Concentrate, Organic Passion Fruit Juice Concentrate, Organic Locust Bean Gum, Pectin, Natural Flavor Live Active Cultures: L Acidophilus, L Bulgaricus, S Thermophilus, Bifidus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+15.00kcal, +22.39%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 44.0mg (-19.00mg, -30.16%) | |
| Total Carbohydrates | 14.12g (+4.79g, +51.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.76g (+2.43g, +26.05%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-0.55g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-0.10mg, -12.50%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cultured Pasteurized Reduced Fat Milk, Organic Blueberries, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin Live Active Cultures: L Acidophilus, L Bulgaricus, S Thermophilus, Bifidus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+15.00kcal, +22.39%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 44.0mg (-19.00mg, -30.16%) | |
| Total Carbohydrates | 14.12g (+4.79g, +51.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.76g (+2.43g, +26.05%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.14g, -24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Bananas, Organic Extract Of Vanilla, Organic Locust Bean Gum, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+21.00kcal, +31.34%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 50.0mg (-13.00mg, -20.63%) | |
| Total Carbohydrates | 15.29g (+5.96g, +63.88%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.94g (+3.61g, +38.69%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.14g, -24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-8.00IU, -11.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Lime Juice, Natural Flavor, Pectin, Organic Locust Bean Gum, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-1.00kcal, -1.49%) | |
| Total Fat | 1.76g (-0.24g, -12.00%) | |
| Saturated Fat | 1.1g (-0.23g, -17.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 88.0mg (+25.00mg, +39.68%) | |
| Total Carbohydrates | 7.49g (-1.84g, -19.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.49g (-1.84g, -19.72%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (+0.18g, +3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+21.00IU, +31.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 176.0mg (+9.00mg, +5.39%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Whey Protein Concentrate, Cultured Skim Milk (to Maintain Freshness), Pectin, Calcium Chloride | ||