Burry Bagel Blueberry W Cream Cheese, Thaw&serve, Sliced, Iw 24 4 6 Oz by Quality Bakeries Llc: Similar Foods

Product:
Bagel Blueberry W Cream Cheese, Thaw&serve, Sliced, Iw 24 4 6 Oz
Brand:
Burry
Maker:
Quality Bakeries Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559533/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 541.0mg
Total Carbohydrates 55.29g
Dietary Fiber 2.4g
Sugars 10.59g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca24.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Blueberries (blueberries, High Fructose Corn Syrup, Glycerol, Citric Acid, Calcium Lactate, Potassium Sorbate, Natural Blueberry Flavor), Blueberry Flavored Nuggets (sugar, Dextrose, Wheat Flour, Degermed Yellow Corn Meal, Soybean Oil, Natural And Artificial Flavors, Red 40 Lake, Blue 2 Lake, Dried Blueberries (blueberries, Maltodextrin, Corn Starch), Blue 1 Lake, Red 40), Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Malted Wheat Flour, White Vinegar, Natural And Artificial Flavor, Hydrolyzed Wheat Gluten, Canola Oil, Ascorbic Acid (vitamin C), Enzymes, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat1.18g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-12.00mg, -2.22%)
Total Carbohydrates 62.35g (+7.06g, +12.77%)
Dietary Fiber 2.4g (=)
Sugars 5.88g (-4.71g, -44.48%)
Sugars, added N/A
Protein 9.41g (+1.17g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Vital Wheat Gluten, Malted Wheat Flour, White Vinegar, Hydrolyzed Wheat Gluten, Canola Oil, Ascorbic Acid (vitamin C), Enzymes, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+11.00kcal, +4.25%)
Total Fat3.38g (+2.20g, +186.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (=)
Total Carbohydrates 48.65g (-6.64g, -12.01%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 6.76g (-3.83g, -36.17%)
Sugars, added N/A
Protein 10.81g (+2.57g, +31.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.97mg (-2.21mg, -69.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.68g
Fatty acids, total polyunsaturated2.03g
Ingredients
Organic Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Organic Cane Sugar, Yeast, Organic Sugar, Contains 2% Or Less Of Each Of The Following: Organic Soybean Oil, Organic Glucose And Invert Sugar Syrup, Salt, Organic Cornstarch, Unbleached Organic Cultured Wheat Flour, Organic Malt, Organic Soy Lecithin, Organic Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Sea Salt, Topped With Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat0.0g (-1.18g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-5.00mg, -0.92%)
Total Carbohydrates 50.0g (-5.29g, -9.57%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.0g (-10.59g, -100.00%)
Sugars, added N/A
Protein 8.93g (+0.69g, +8.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe3.57mg (+0.39mg, +12.26%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 1 5% Of Each Of The Following: Sea Salt, Yeast, Wheat Gluten, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat0.0g (-1.18g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-5.00mg, -0.92%)
Total Carbohydrates 50.0g (-5.29g, -9.57%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.0g (-10.59g, -100.00%)
Sugars, added N/A
Protein 8.93g (+0.69g, +8.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe3.57mg (+0.39mg, +12.26%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 1 5% Of Each Of The Following: Sea Salt, Yeast, Wheat Gluten, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat0.89g (-0.29g, -24.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-5.00mg, -0.92%)
Total Carbohydrates 51.79g (-3.50g, -6.33%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.79g (-8.80g, -83.10%)
Sugars, added N/A
Protein 10.71g (+2.47g, +29.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.29mg (-1.89mg, -59.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of: Salt, Wheat Gluten, Barley Malt, Dextrose, Soy Flour, Datem, Corn Flour, Extractives Of Paprika And Turmeric (for Color), Monocalcium Phosphate, Ascorbic Acid, L Cysteine, Potassium Iodate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+8.00kcal, +3.09%)
Total Fat3.33g (+2.15g, +182.20%)
Saturated Fat 0.83g (+0.83g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 533.0mg (-8.00mg, -1.48%)
Total Carbohydrates 50.0g (-5.29g, -9.57%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 0.0g (-10.59g, -100.00%)
Sugars, added N/A
Protein 8.33g (+0.09g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe3.0mg (-0.18mg, -5.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Flour, Water, Whole Wheat Flour, Cracked Wheat, Dry Milk, Brown Sugar, Salt, Yeast, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+1.00kcal, +0.39%)
Total Fat4.0g (+2.82g, +238.98%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-1.00mg, -0.18%)
Total Carbohydrates 46.0g (-9.29g, -16.80%)
Dietary Fiber 6.0g (+3.60g, +150.00%)
Sugars 6.0g (-4.59g, -43.34%)
Sugars, added N/A
Protein 10.0g (+1.76g, +21.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe3.6mg (+0.42mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Brown Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, Soybean Oil And Partially Hydrogenated Cottonseed Oil Tbhq And Citric Acid Added To Protect Flavor), Contains 2% Or Less Of The Following: Yeast, Salt, Molasses, Dough Conditioner (wheat Flour, Guar Gum, Mono & Diglycerides, Corn Syrup Solids, Soybean Oil), Calcium Propionate, Dough Conditioner [water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Contains 2% Or Less Of Each Of The Following: Polysorbate 60, Phosphoric Acid (for Freshness), Sodium Propionate (for Freshness)] And Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-13.00kcal, -5.02%)
Total Fat0.0g (-1.18g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+3.00mg, +0.55%)
Total Carbohydrates 50.88g (-4.41g, -7.98%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.75g (-8.84g, -83.47%)
Sugars, added N/A
Protein 8.77g (+0.53g, +6.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Sugar, Onion Powder, Yeast, Thyme, Celery Seed, Sage, Ground Black Pepper, Ground White Pepper, White Degerminated Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat1.58g (+0.40g, +33.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-15.00mg, -2.77%)
Total Carbohydrates 51.58g (-3.71g, -6.71%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 3.16g (-7.43g, -70.16%)
Sugars, added N/A
Protein 9.47g (+1.23g, +14.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, K3.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Wheat Gluten, Salt, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Sunflower Oil, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid, Corn Meal, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+17.00kcal, +6.56%)
Total Fat3.95g (+2.77g, +234.75%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 539.0mg (-2.00mg, -0.37%)
Total Carbohydrates 48.68g (-6.61g, -11.96%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 5.26g (-5.33g, -50.33%)
Sugars, added N/A
Protein 9.21g (+0.97g, +11.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe2.37mg (-0.81mg, -25.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.97g
Thiamin1.0mg
Riboflavin0.336mg
Niacin5.263mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Cultured Wheat Flour (mold Inhibitor), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+2.00kcal, +0.77%)
Total Fat3.26g (+2.08g, +176.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (+2.00mg, +0.37%)
Total Carbohydrates 52.17g (-3.12g, -5.64%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 6.52g (-4.07g, -38.43%)
Sugars, added N/A
Protein 8.7g (+0.46g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe3.13mg (-0.05mg, -1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.09g
Thiamin0.0mg
Riboflavin0.296mg
Niacin3.478mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2 % Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat, Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) 1221 021114
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+2.00kcal, +0.77%)
Total Fat3.26g (+2.08g, +176.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (+2.00mg, +0.37%)
Total Carbohydrates 52.17g (-3.12g, -5.64%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 6.52g (-4.07g, -38.43%)
Sugars, added N/A
Protein 8.7g (+0.46g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe3.13mg (-0.05mg, -1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.09g
Thiamin0.0mg
Riboflavin0.296mg
Niacin3.478mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat1.75g (+0.57g, +48.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-15.00mg, -2.77%)
Total Carbohydrates 50.88g (-4.41g, -7.98%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 5.26g (-5.33g, -50.33%)
Sugars, added N/A
Protein 10.53g (+2.29g, +27.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Four], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Antixidant (ascorbic Acid, Enzymes]), Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+10.00kcal, +3.86%)
Total Fat0.64g (-0.54g, -45.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-15.00mg, -2.77%)
Total Carbohydrates 55.13g (-0.16g, -0.29%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 1.28g (-9.31g, -87.91%)
Sugars, added N/A
Protein 10.26g (+2.02g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe3.46mg (+0.28mg, +8.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Egg Whites, Salt, Vinegar, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.33g (+2.15g, +182.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+9.00mg, +1.66%)
Total Carbohydrates 46.67g (-8.62g, -15.59%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 0.0g (-10.59g, -100.00%)
Sugars, added N/A
Protein 8.33g (+0.09g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe3.0mg (-0.18mg, -5.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Cracked Rye, Contains 2% Or Less Of Cracked Wheat, Sunflower Seeds, Salt, Yeast, Wheat Bran, Wheat Gluten, Millet, Dough Conditioners (ascorbic Acid, Enzymes)