Enlightened Chocolateolate Peanut Butter Frozen Dessert, Chocolateolate Peanut Butter by Beyond Better Foods, Llc: Similar Foods
- Product:
- Chocolateolate Peanut Butter Frozen Dessert, Chocolateolate Peanut Butter
- Brand:
- Enlightened
- Maker:
- Beyond Better Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1966654/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 169.0mg | |
| Total Carbohydrates | 21.54g | |
| Dietary Fiber | 4.6g | |
| Sugars | 6.15g | |
| Sugars, added | N/A | |
| Protein | 6.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.66mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Dutched Cocoa, Peanuts, Peanut Oil, Contains 2% Or Less Of: Coconut Oil, Natural Flavor, Salt, Tara Gum, Guar Gum, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (=) | |
| Total Fat | 6.15g (-1.54g, -20.03%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (=) | |
| Total Carbohydrates | 27.69g (+6.15g, +28.55%) | |
| Dietary Fiber | 9.2g (+4.60g, +100.00%) | |
| Sugars | 7.69g (+1.54g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.53g, -24.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.55mg (-1.11mg, -66.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Brown Rice Syrup, Peanuts, Dutched Cocoa, Contains 2% Or Less Of: Coconut Oil, Palm Oil, Natural Flavor, Peanut Oil, Salt, Vegetable Glycerin, Tara Gum, Guar Gum, Monk Fruit Extract, Lactic Acid, Pectin, Baking Soda, Carob Bean Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+4.00kcal, +2.60%) | |
| Total Fat | 5.9g (-1.79g, -23.28%) | |
| Saturated Fat | 2.39g (+0.85g, +55.19%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 168.0mg (-1.00mg, -0.59%) | |
| Total Carbohydrates | 16.52g (-5.02g, -23.31%) | |
| Dietary Fiber | 1.8g (-2.80g, -60.87%) | |
| Sugars | 2.26g (-3.89g, -63.25%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+2.49g, +40.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Free Range Chicken (free Range Chicken, Organic Rice Flour, Parsley, Basil, Pink Himalayan Salt, Rosemary Extract, Sunflower Oil), White Rice, Tomato (non Gmo Maize Starch), Broccoli, Pumpkin, Organic Coconut Milk (tapioca Based Maltodextrin), Extra Virgin Olive Oil, Pea Protein Isolate, Brown Rice Protein, Cardamom, Coriander Seed, Cumin, Pink Himalayan Salt, Turmeric, Ginger, Chilli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+8.00kcal, +5.19%) | |
| Total Fat | 7.58g (-0.11g, -1.43%) | |
| Saturated Fat | 1.05g (-0.49g, -31.82%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 175.0mg (+6.00mg, +3.55%) | |
| Total Carbohydrates | 15.91g (-5.63g, -26.14%) | |
| Dietary Fiber | 4.5g (-0.10g, -2.17%) | |
| Sugars | 3.33g (-2.82g, -45.85%) | |
| Sugars, added | N/A | |
| Protein | 5.32g (-0.83g, -13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato (includes Non Gmo Maize Starch), White Rice, Split Peas, Red Capsicum, Avocado, Extra Virgin Olive Oil, Ground Almonds, Pea Protein Isolate, Garlic, Brown Rice Protein, Smoked Paprika, Cumin, Pink Himalayan Salt, Chilli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-4.00kcal, -2.60%) | |
| Total Fat | 10.0g (+2.31g, +30.04%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 10.0g (-11.54g, -53.57%) | |
| Dietary Fiber | 3.3g (-1.30g, -28.26%) | |
| Sugars | 0.0g (-6.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.82g, -45.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.66mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Artichokes, Extra Virgin Olive Oil, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+3.00kcal, +1.95%) | |
| Total Fat | 7.41g (-0.28g, -3.64%) | |
| Saturated Fat | 0.69g (-0.85g, -55.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 185.0mg (+16.00mg, +9.47%) | |
| Total Carbohydrates | 19.44g (-2.10g, -9.75%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.17g (-1.98g, -32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.46mg (-1.20mg, -72.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice {brown Rice, Water Sushi Vinegar[sugar, Water, Vinegar, Salt]}, Crab Salad {imitation Crabmeat [alaska Pollock Water, Sugar Wheat Starch, Potato Starch Egg Whites, Salt,potassium Chloride, Natural Flavors {crab Extract}, Soy Flour, Color Added {lycopene}],mayonnaise[expeller Pressed Canola Oil Whole Eggs, Apple Cider Vinegar, Water Egg Yolks, Salt White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, And Lemon Juice Concentrate]}, Cucumber, Avocado Pickled Ginger {ginger, Water, Salt, Sugar Vinegar}, Wasabi {horseradish Mustard, Spirulina}, Sesame Seeds {black Sesame Seeds, White Sesame Seeds}, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-1.00kcal, -0.65%) | |
| Total Fat | 2.75g (-4.94g, -64.24%) | |
| Saturated Fat | 0.39g (-1.15g, -74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+4.00mg, +2.37%) | |
| Total Carbohydrates | 25.88g (+4.34g, +20.15%) | |
| Dietary Fiber | 5.1g (+0.50g, +10.87%) | |
| Sugars | 1.57g (-4.58g, -74.47%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-1.05g, -17.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.57mg (-0.09mg, -5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *soy Chorizo (water, *textured Soy Protein [soy Flour], *soybean Oil, *distilled Vinegar, *seasoning Blend [*chile Pepper, *spices, Salt, *paprika, *dextrose, *ancho Chile Powder, *onion Powder, *garlic Powder, Sea Salt, Natural Extractives Of Paprika], Salt, *caramel Color, Natural Extractives Of Paprika [color]), *red Bell Peppers, *green Peas, *seasoning Blend (*paprika, Sea Salt, *onion, *white Vinegar Powder [*rice Maltodextrin, *white Vinegar], *cane Sugar, *lemon Peel Powder, *cumin, *oregano, *coriander, *cilantro, *cayenne Pepper, *black Pepper, *rice Concentrate, *turmeric, Lime Oil, Lemon Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-16.00kcal, -10.39%) | |
| Total Fat | 5.38g (-2.31g, -30.04%) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-7.00mg, -4.14%) | |
| Total Carbohydrates | 30.77g (+9.23g, +42.85%) | |
| Dietary Fiber | 6.2g (+1.60g, +34.78%) | |
| Sugars | 9.23g (+3.08g, +50.08%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.53g, -24.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.66mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Unbleached Wheat Flour, Contains 2% Or Less Of: Coconut Oil, Palm Oil, Dutched Cocoa, Mint, Natural Flavor, Salt, Tara Gum, Guar Gum, Monk Fruit Extract, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+13.00kcal, +8.44%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 33.33g (+11.79g, +54.74%) | |
| Dietary Fiber | 3.3g (-1.30g, -28.26%) | |
| Sugars | 0.0g (-6.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.52g, +8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Semolina), Chickpeas, Red Peppers, Green Peppers, Parsley, Onions, Olive Oil, Lemon Juice, Garlic, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-11.00kcal, -7.14%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-8.00mg, -4.73%) | |
| Total Carbohydrates | 32.14g (+10.60g, +49.21%) | |
| Dietary Fiber | 0.0g (-4.60g, -100.00%) | |
| Sugars | 0.0g (-6.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.58g, -41.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.66mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Sea Salt), Sugar, Chili, Sesame Seeds, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+13.00kcal, +8.44%) | |
| Total Fat | 13.33g (+5.64g, +73.34%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 6.67g (-14.87g, -69.03%) | |
| Dietary Fiber | 3.3g (-1.30g, -28.26%) | |
| Sugars | 3.33g (-2.82g, -45.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.82g, -45.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.66mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sliced Artichokes, Extra Virgin Olive Oil, Vinegar, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+6.00kcal, +3.90%) | |
| Total Fat | 5.66g (-2.03g, -26.40%) | |
| Saturated Fat | 3.3g (+1.76g, +114.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+1.00mg, +0.59%) | |
| Total Carbohydrates | 26.42g (+4.88g, +22.66%) | |
| Dietary Fiber | 0.9g (-3.70g, -80.43%) | |
| Sugars | 16.98g (+10.83g, +176.10%) | |
| Sugars, added | N/A | |
| Protein | 0.94g (-5.21g, -84.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.47mg (-1.19mg, -71.69%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.89g | |
| Fatty acids, total polyunsaturated | 0.47g | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Nonfat Milk, Modified Corn Starch, Palm Oil, Maltodextrin, Less Than 2% Of: Cocoa (processed With Alkali), Salt, Emulsifiers (polysorbate 60, Sorbitan Monostearate), Disodium Phosphate, Natural Flavor, Beta Carotene (color), Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-18.00kcal, -11.69%) | |
| Total Fat | 8.47g (+0.78g, +10.14%) | |
| Saturated Fat | 6.78g (+5.24g, +340.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 169.0mg (=) | |
| Total Carbohydrates | 11.86g (-9.68g, -44.94%) | |
| Dietary Fiber | 3.4g (-1.20g, -26.09%) | |
| Sugars | 8.47g (+2.32g, +37.72%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-1.07g, -17.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.61mg (-1.05mg, -63.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Guar Gum, Xanthan Gum, Natural Flavors, Red Cabbage Juice, Turmeric, Glycerin, Organic Vanilla, Sea Salt, Monk Fruit Concentrate Chocolate Coating: Coconut Oil, Sugar, Chocolate Liqueur Processed With Alkali, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-8.00kcal, -5.19%) | |
| Total Fat | 1.54g (-6.15g, -79.97%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-19.00mg, -11.24%) | |
| Total Carbohydrates | 21.54g (=) | |
| Dietary Fiber | 2.3g (-2.30g, -50.00%) | |
| Sugars | 0.77g (-5.38g, -87.48%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+4.62g, +75.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lupini Beans, Water, Salt, Citric Acid, 1 10 Of 1% Benzoate Of Soda (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-8.00kcal, -5.19%) | |
| Total Fat | 1.54g (-6.15g, -79.97%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-19.00mg, -11.24%) | |
| Total Carbohydrates | 21.54g (=) | |
| Dietary Fiber | 2.3g (-2.30g, -50.00%) | |
| Sugars | 0.77g (-5.38g, -87.48%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+4.62g, +75.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lupini Beans, Water, Salt, Citric Acid, 1 10 Of 1% Benzoate Of Soda (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (+20.00kcal, +12.99%) | |
| Total Fat | 4.96g (-2.73g, -35.50%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-9.00mg, -5.33%) | |
| Total Carbohydrates | 21.28g (-0.26g, -1.21%) | |
| Dietary Fiber | 1.4g (-3.20g, -69.57%) | |
| Sugars | 0.71g (-5.44g, -88.46%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+0.23g, +3.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.53mg (-0.13mg, -7.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Salt, Yeast, Chickpeas, Onions, Parsley, Cilantro, Garlic, Cabbage, Tomatoes, Pickles, Tahini, Lemon Juice, Soybean Oil, Sea Salt & Spices | ||