Purely Elizabeth Original Organic Ancient Grain Granola, Original by Purely Elizabeth: Similar Foods

Product:
Original Organic Ancient Grain Granola, Original
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2609079/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat16.67g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 433.0mg
Total Carbohydrates 63.33g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe3.33mg
Potassium, K460.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K447.0mg (-13.00mg, -2.83%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Sunflower Seeds, Puffed Amaranth*, Cacao Powder, Quinoa Flakes* Cinnamon, Sea Salt, Chia Seeds*, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086) *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K447.0mg (-13.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Sunflower Seeds, Puffed Amaranth*, Cacao Powder, Quinoa Flakes*, Cinnamon, Sea Salt, Chia Seeds*, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.33mg (=)
Potassium, K423.0mg (-37.00mg, -8.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.33mg (=)
Potassium, K423.0mg (-37.00mg, -8.04%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe3.33mg (=)
Potassium, K420.0mg (-40.00mg, -8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.44
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 2.0g (-9.67g, -82.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-13.00mg, -3.00%)
Total Carbohydrates 64.0g (+0.67g, +1.06%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.16mg (-1.17mg, -35.14%)
Potassium, K420.0mg (-40.00mg, -8.70%)
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat32.14g (+15.47g, +92.80%)
Saturated Fat 17.86g (+6.19g, +53.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+5.24g, +22.46%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe10.71mg (+7.38mg, +221.62%)
Potassium, K429.0mg (-31.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 411.0mg (-22.00mg, -5.08%)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber N/A
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe5.0mg (+1.67mg, +50.15%)
Potassium, K429.0mg (-31.00mg, -6.74%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Maltodextrin, Salt, Sugar, Natural Flavor (contains Mustard), Whey, Monterey Jack Cheese Powder (cultured Milk, Salt, Enzymes), Romano Cheese Powder (cultured Milk, Salt, Enzymes), Tomato Powder, Cultured Cream (cultured Milk, Salt), Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Dried Parsley, Dried Distilled White Vinegar, Onion Powder, Spices, Nonfat Milk, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 8.33g (-3.34g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-50.00mg, -11.55%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 23.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe3.33mg (=)
Potassium, K443.0mg (-17.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Peanut Butter, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Peanuts, Organic Quinoa Flakes, Organic Amaranth Puffs, Cacao Powder, Organic Chia Seeds, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 411.0mg (-22.00mg, -5.08%)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber N/A
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe5.0mg (+1.67mg, +50.15%)
Potassium, K429.0mg (-31.00mg, -6.74%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Onion Powder, Rice Starch, Salt, Dried Carrot Granules, Spices, Dried Pea Protein, Garlic Powder, Natural Flavor (contains Celery), Leek Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.49
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+2.00kcal, +0.46%)
Total Fat30.0g (+13.33g, +79.96%)
Saturated Fat 15.12g (+3.45g, +29.56%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (-33.00mg, -7.62%)
Total Carbohydrates 40.93g (-22.40g, -35.37%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 24.42g (+1.09g, +4.67%)
Sugars, added N/A
Protein 8.37g (-1.63g, -16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (-24.00mg, -51.06%)
Iron, Fe7.95mg (+4.62mg, +138.74%)
Potassium, K472.0mg (+12.00mg, +2.61%)
Vitamin D, IUN/A
Ingredients
Organic Coconut Flakes, Organic Dates, Honey, Organic Raw Cacao Nibs, Cashews, Almonds, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Flax Seeds, Organic Cacao Powder, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 393.0mg (-40.00mg, -9.24%)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber N/A
Sugars 3.57g (-19.76g, -84.70%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe5.0mg (+1.67mg, +50.15%)
Potassium, K443.0mg (-17.00mg, -3.70%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Ground Dried Red Bell Peppers, Sea Salt, Cane Sugar, Maltodextrin, Tomato Powder, Onion Powder, Natural Flavor (contains Celery), Distilled Vinegar Powder, Garlic Powder, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 8.33g (-3.34g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe3.33mg (=)
Potassium, K407.0mg (-53.00mg, -11.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Butter, Sunflower Seeds, Almonds, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon, Sea Salt, Vanilla Extract, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 53.33g (-10.00g, -15.79%)
Dietary Fiber N/A
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+53.00mg, +112.77%)
Iron, Fe6.0mg (+2.67mg, +80.18%)
Potassium, K467.0mg (+7.00mg, +1.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Soy Protein Isolate, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Brown Sugar (sugar, Molasses), Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sorghum, Dairy Solids, Sugar, Whey, Cocoa, Pear Powder, Chia Seeds Contains 2% Or Less Of Brown Rice Syrup, Natural Flavor, Salt, Carrageenan, Sodium Caseinate, Soy Lecithin, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Pecans, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.01
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+15.00kcal, +3.46%)
Total Fat15.52g (-1.15g, -6.90%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 448.0mg (+15.00mg, +3.46%)
Total Carbohydrates 68.97g (+5.64g, +8.91%)
Dietary Fiber N/A
Sugars 3.45g (-19.88g, -85.21%)
Sugars, added N/A
Protein 10.34g (+0.34g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe4.83mg (+1.50mg, +45.05%)
Potassium, K414.0mg (-46.00mg, -10.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Sugar, Honey Powder, Distilled Vinegar Powder, Romano Cheese Powder (cultured Milk, Salt, Enzymes), Whey, Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor