I Heart Keenwah Quinoa Clusters, Almond by Aqualink Nevada, Llc: Similar Foods

Product:
Quinoa Clusters, Almond
Brand:
I Heart Keenwah
Maker:
Aqualink Nevada, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2454472/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat16.07g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 64.29g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa (whole Grain Quinoa, Quinoa Crisps, Quinoa Flakes), Organic Brown Rice Syrup, Organic Brown Rice Crisps, Almonds, Organic Sunflower Seeds, Organic Pepitas (pumpkin Seeds), Organic Cane Sugar, Sunflower Butter, Organic Vanilla Extract (alcohol, Vanilla Beans Extractives), Baking Soda, Organic Chia Seeds, Organic Hemp Hearts, Salt, Almond Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat14.0g (-2.07g, -12.88%)
Saturated Fat 8.0g (+6.21g, +346.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 68.0g (+3.71g, +5.77%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 12.0g (-9.43g, -44.00%)
Sugars, added N/A
Protein 14.0g (-0.29g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Yeast, Magalin, Salt, Garlic, Sugar, Parsley Flakes, Glycerin Fatty Acid Ester
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat16.13g (+0.06g, +0.37%)
Saturated Fat 6.45g (+4.66g, +260.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-8.00mg, -3.20%)
Total Carbohydrates 64.52g (+0.23g, +0.36%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 12.9g (-8.53g, -39.80%)
Sugars, added N/A
Protein 9.68g (-4.61g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Pecan Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries [cranberries, Cane Sugar, Sunflower Oil], Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Almonds, Invert Sugar, Salt, Natural Flavors, Eggs, Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 60.0g (-4.29g, -6.67%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 26.67g (+5.24g, +24.45%)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oils, Soy Lecithin [emulsifier], Tbhq And Citric Acid In Propylene Glycol [preservatives]), Sugar, White Confectionary Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Salt, Vanilla), Water, Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Yellow #5, Red # 3 & Red # 40, Blue #1 & #2, Carnauba Wax), Dark Confectionary Coating (sugar, Partially Hydrogenated Vegetable Oils [palm Kernel, Coconut, Palm], Cocoa [alkali], Whey Powder [milk], Soy Lecithin [emulsifier], Vanilla), Corn Sugar, Natural And Artificial Flavors (contains Milk, Wheat), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3, Red #40, Yellow #5 & #6, Blue #1 & #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 60.0g (-4.29g, -6.67%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 26.67g (+5.24g, +24.45%)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oils, Soy Lecithin [emulsifier], Tbhq And Citric Acid In Propylene Glycol [preservatives]), Sugar, White Confectionary Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Salt, Vanilla), Water, Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Yellow #5, Red #3 & Red #40, Blue #1 & #2, Carnauba Wax), Dark Confectionary Coating (sugar, Partially Hydrogenated Vegetable Oils [palm Kernel, Coconut, Palm], Cocoa [alkali], Whey Powder [milk], Soy Lecithin [emulsifier], Vanilla), Corn Sugar, Natural And Artificial Flavors (contains Milk, Wheat), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3, Red #40, Yellow #5 & #6, Blue #1 & #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat19.23g (+3.16g, +19.66%)
Saturated Fat 5.77g (+3.98g, +222.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 69.23g (+4.94g, +7.68%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 34.62g (+13.19g, +61.55%)
Sugars, added N/A
Protein 3.85g (-10.44g, -73.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-1.19mg, -46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Raisins, Palm Oil, Expeller Pressed Sunflower Oil, Organic Whole Grain Rolled Oats, Organic Whole Grain Oat Flour, Organic Invert Cane Syrup, Organic Molasses, Natural Flavor, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Organic Cinnamon, Sunflower Lecithin, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat14.52g (-1.55g, -9.65%)
Saturated Fat 8.06g (+6.27g, +350.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-8.00mg, -3.20%)
Total Carbohydrates 64.52g (+0.23g, +0.36%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 12.9g (-8.53g, -39.80%)
Sugars, added N/A
Protein 9.68g (-4.61g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Original Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seed, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Salba Chia Seeds, Organic Cinnamon, Salt, Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-8.00kcal, -1.72%)
Total Fat17.54g (+1.47g, +9.15%)
Saturated Fat 8.77g (+6.98g, +389.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-4.00mg, -1.60%)
Total Carbohydrates 73.68g (+9.39g, +14.61%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 24.56g (+3.13g, +14.61%)
Sugars, added N/A
Protein 3.51g (-10.78g, -75.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Dextrin, When, Rice Flour, Milk, Dairy Creamer (whey, Vegetable Oils (coconut, Palm), Natural Flavor, Soy Lecithin), Salt, Soy Lecithin, Artificial Flavors (vanilla, Milk), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat22.73g (+6.66g, +41.44%)
Saturated Fat 2.27g (+0.48g, +26.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 59.09g (-5.20g, -8.09%)
Dietary Fiber 4.5g (-2.60g, -36.62%)
Sugars 22.73g (+1.30g, +6.07%)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-0.93mg, -36.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Oat Flakes, Sunflower Oil, Agave Syrup*, Coconut Palm Sugar*, Molasses, Ground Flaxseed, Ginger, Baking Soda, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat19.44g (+3.37g, +20.97%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 75.0g (+10.71g, +16.66%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 25.0g (+3.57g, +16.66%)
Sugars, added N/A
Protein 2.78g (-11.51g, -80.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Dextrin, Whey, Rice Flour, Milk, Dairy Creamer [whey, Vegetable Oils (coconut, Palm), Natural Flavor, Soy Lecithin], Salt, Soy Lecithin, Artificial Flavors (vanilla, Milk), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 10.0g (+8.21g, +458.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 63.33g (-0.96g, -1.49%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (39%), Sugar, Palm Oil, Whole Wheat Flour (13%), Wheat Bran (3 5%), Skim Milk Powder (2%), Liquid Glucose, Salt, Sodium Bicarbonate & Ammonium Bicarbonate (leavening), Soya Lecithin And Mono & Diglycerides Of Fatty Acids (palm) (emulsifiers), Malt Extract, Butter & Vanilla (artificial Flavours), Sodium Meta Bisulphite (e 223) (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat18.75g (+2.68g, +16.68%)
Saturated Fat 7.81g (+6.02g, +336.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 71.88g (+7.59g, +11.81%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 21.88g (+0.45g, +2.10%)
Sugars, added N/A
Protein 6.25g (-8.04g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Dextrose, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Cinnamon Soy Lecithin, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat20.59g (+4.52g, +28.13%)
Saturated Fat 8.82g (+7.03g, +392.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+15.00mg, +6.00%)
Total Carbohydrates 64.71g (+0.42g, +0.65%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 23.53g (+2.10g, +9.80%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.45mg, -17.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (interesterified Soybean Oil), Sugar, Water, Decorative Topping (red Sanding Sugar {sugar, Confectioner's Glaze, Red 3, Carnauba Wax, Yellow 6, Red 40, Blue 2), White Sanding Sugar, Blue Sanding Sugar (sugar, Confectioner's Glaze, Fd&c Blue #2, Carnauba Wax)), High Fructose Corn Syrup, Salt, Baking Soda, Eggs, Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+14.00kcal, +3.02%)
Total Fat21.74g (+5.67g, +35.28%)
Saturated Fat 2.17g (+0.38g, +21.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (+11.00mg, +4.40%)
Total Carbohydrates 65.22g (+0.93g, +1.45%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 21.74g (+0.31g, +1.45%)
Sugars, added N/A
Protein 4.35g (-9.94g, -69.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+0.56mg, +21.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Molasses; Flour Base (brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum); Monounsaturated Safflower Oil; Sliced Almonds; Ginger; Cinnamon; Baking Soda; Nutmeg; Allspice; Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat17.14g (+1.07g, +6.66%)
Saturated Fat 8.57g (+6.78g, +378.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 74.29g (+10.00g, +15.55%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 31.43g (+10.00g, +46.66%)
Sugars, added N/A
Protein 5.71g (-8.58g, -60.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Palm Oil, Skim Milk Powder, Glucose Syrup, Corn Starch, Salt, Ammonium And Sodium Bicarbonate (raising Agent), Soy Lecithin (emulsifier), Glycerine (stabilizing Agent), Ethyl Vanillin, Anti Oxidant Tbhq Contains Artificial Flavor (vanilla)