Ocean Cafe Cajun Style! Crab Cakes, Cajun Style! by Tampa Bay Fisheries, Inc: Similar Foods

Product:
Cajun Style! Crab Cakes, Cajun Style!
Brand:
Ocean Cafe
Maker:
Tampa Bay Fisheries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat7.29g
Saturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 615.0mg
Total Carbohydrates 20.83g
Dietary Fiber 0.0g
Sugars 2.08g
Sugars, added N/A
Protein 10.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.12mg
Potassium, K146.0mg
Vitamin D, IU0.0IU
Ingredients
Crabmeat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Titanium Dioxide (color)), Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean And Or Xanthan And Or Guar Gums), Cooked Pollock, Onions, Red And Green Bell Peppers, Wheat Flour, Yellow Corn Flour, Dextrose, Yeast, Garlic Powder, Onion Powder, Water, Soybean Oil, Modified Food Starch (corn), Dried Milk, Distilled Vinegar, Salt, Molasses, Corn Syrup, Lemon Juice Powder, Mustard Seed, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Hydrolyzed Soy And Corn Proteins, Extractives Of Paprika, Disodium Inosinate, Disodium Guanylate, Dried Yeast, Turmeric, Red Peppers And Tabasco Peppers, Spices, Gelatin, Cheese Powder, Modified Cellulose Gum, Xanthan And Guar Gum, Soy Lecithin, Caramel (color), Anchovies, Natural Flavor (contains Soy), Tamarind Extract, Oleoresin Paprika (color), Lactic Acid, Potassium Sorbate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat5.29g (-2.00g, -27.43%)
Saturated Fat 2.35g (-0.25g, -9.62%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 612.0mg (-3.00mg, -0.49%)
Total Carbohydrates 18.82g (-2.01g, -9.65%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-0.90g, -43.27%)
Sugars, added N/A
Protein 11.76g (+1.34g, +12.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K165.0mg (+19.00mg, +13.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg White Cheese Patty (egg Whites, Pasteurized Process Cheddar Cheese {cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Water, Cream, Sodium Phosphate, Salt, Apo Carotenal (color), Enzymes}, Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat5.29g (-2.00g, -27.43%)
Saturated Fat 2.35g (-0.25g, -9.62%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 612.0mg (-3.00mg, -0.49%)
Total Carbohydrates 18.82g (-2.01g, -9.65%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-0.90g, -43.27%)
Sugars, added N/A
Protein 11.76g (+1.34g, +12.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K165.0mg (+19.00mg, +13.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg White Cheese Patty (egg Whites, Pasteurized Process Cheddar Cheese {cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Water, Cream, Sodium Phosphate, Salt, Apo Carotenal (color), Enzymes}, Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat7.48g (+0.19g, +2.61%)
Saturated Fat 1.02g (-1.58g, -60.77%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-12.00mg, -33.33%)
Sodium 592.0mg (-23.00mg, -3.74%)
Total Carbohydrates 23.13g (+2.30g, +11.04%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.68g (-1.40g, -67.31%)
Sugars, added N/A
Protein 8.84g (-1.58g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-1.00mg, -2.38%)
Iron, Fe1.36mg (+0.24mg, +21.43%)
Potassium, K150.0mg (+4.00mg, +2.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Wild Alaska Pollock, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Onion Powder, Natural Flavors, Yellow Corn Flour, Disodium Phosphate, Salt, Sesame Oil, Garlic Powder, Yeast, Dehydrated Garlic, Leavening (sodium Bicarbonate), Poppy Seeds, Guar Gum, Sesame Seeds, Dextrose, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Dehydrated Onion, Vinegar, Spices, Sugar, Sea Salt, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-6.00kcal, -3.19%)
Total Fat4.55g (-2.74g, -37.59%)
Saturated Fat 1.01g (-1.59g, -61.15%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 606.0mg (-9.00mg, -1.46%)
Total Carbohydrates 21.21g (+0.38g, +1.82%)
Dietary Fiber 0.0g (=)
Sugars 7.07g (+4.99g, +239.90%)
Sugars, added N/A
Protein 14.14g (+3.72g, +35.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.45mg (+0.33mg, +29.46%)
Potassium, K131.0mg (-15.00mg, -10.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Folic acid0.0ug
Ingredients
Boneless Chicken Wyngz*: Chicken Breast With Rib Meat, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Modified Cornstarch, Yellow Corn Flour, Salt, Soy Protein Isolate, Spice, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Natural Flavoring), Flavorings, Yeast, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Mango Chipotle Glaze: Sugar, Water, Mango, Vinegar, Lemon Juice From Concentrate, Pineapple Juice Concentrate, Modified Cornstarch, Soybean Oil, Chipotle Pepper, Salt, Dried Onion, Red Bell Pepper, Citric Acid, Xanthan Gum, Spices, Potassium Sorbate, Sodium Benzoate, Natural Flavor Kicker Sauce: Water, Aged Cayenne Peppers, Vinegar, Salt, Spices, Xanthan Gum, Spice Extract, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+14.00kcal, +7.45%)
Total Fat4.55g (-2.74g, -37.59%)
Saturated Fat 1.01g (-1.59g, -61.15%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 626.0mg (+11.00mg, +1.79%)
Total Carbohydrates 23.23g (+2.40g, +11.52%)
Dietary Fiber 0.0g (=)
Sugars 6.06g (+3.98g, +191.35%)
Sugars, added N/A
Protein 15.15g (+4.73g, +45.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.82mg (+0.70mg, +62.50%)
Potassium, K152.0mg (+6.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Folic acid0.0ug
Ingredients
Boneless Chicken Wyngz*: Chicken Breast With Rib Meat, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Modified Cornstarch, Yellow Corn Flour, Salt, Soy Protein Isolate, Spice, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Natural Flavoring), Flavorings, Yeast, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Applewood Bourbon Bbq Sauce: Water, Sugar, Tomato Paste, Vinegar, Molasses, Honey, Bourbon, Salt, Modified Cornstarch, Spices, Natural Smoke Flavor, Natural Flavors, Caramel Color, Onion Powder, Garlic Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice Kicker Sauce: Water, Aged Cayenne Peppers, Vinegar, Salt, Spices, Xanthan Gum, Spice Extract, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat10.0g (+2.71g, +37.17%)
Saturated Fat 3.57g (+0.97g, +37.31%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-10.00mg, -27.78%)
Sodium 614.0mg (-1.00mg, -0.16%)
Total Carbohydrates 17.14g (-3.69g, -17.71%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.28g, -31.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.86mg (-0.26mg, -23.21%)
Potassium, K126.0mg (-20.00mg, -13.70%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Cooked Rice, Pork, Water, Ja Z Pedesapallo Peppers, Water, Ks Than 2% Of Calcium Chloride, Citric Acid, Set, Pak Liver, Crdon, Ball Onion, Vegetable Oil, Saft, Spices, Monosodiu Guanab, Farings, Parsley, Sodium Dlacetate, Nisin Preparation, Netural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+21.00kcal, +11.17%)
Total Fat7.46g (+0.17g, +2.33%)
Saturated Fat 1.49g (-1.11g, -42.69%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-14.00mg, -38.89%)
Sodium 612.0mg (-3.00mg, -0.49%)
Total Carbohydrates 23.88g (+3.05g, +14.64%)
Dietary Fiber 0.0g (=)
Sugars 7.46g (+5.38g, +258.65%)
Sugars, added N/A
Protein 10.45g (+0.03g, +0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-27.00mg, -64.29%)
Iron, Fe1.49mg (+0.37mg, +33.04%)
Potassium, K155.0mg (+9.00mg, +6.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cod (gadus Macrocephalus), Bleached Wheat Flour, Water, Soybean Oil, Dehydrated Mango (mango, Sugar, Citric Acid), Modified Corn Starch, Sugar, Wheat Gluten, Salt, Garlic Powder, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Corn Syrup Solids, Dextrose, Citric Acid, Habanero Pepper, Malic Acid, Spices, Yeast, Concentrated Lemon Juice, Sulfites,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+21.00kcal, +11.17%)
Total Fat7.46g (+0.17g, +2.33%)
Saturated Fat 1.49g (-1.11g, -42.69%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-14.00mg, -38.89%)
Sodium 612.0mg (-3.00mg, -0.49%)
Total Carbohydrates 23.88g (+3.05g, +14.64%)
Dietary Fiber 0.0g (=)
Sugars 7.46g (+5.38g, +258.65%)
Sugars, added N/A
Protein 10.45g (+0.03g, +0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-27.00mg, -64.29%)
Iron, Fe1.49mg (+0.37mg, +33.04%)
Potassium, K155.0mg (+9.00mg, +6.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cod, Bleached Wheat Flour, Water, Soybean Oil, Dehydrated Mango (mango, Sugar, Citric Acid), Modified Corn Starch, Sugar, Wheat Gluten, Salt, Garlic Powder, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Corn Syrup Solids, Dextrose, Citric Acid, Habanero Pepper, Malic Acid, Spices, Yeast, Concentrated Lemon Juice, Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+16.00kcal, +8.51%)
Total Fat9.73g (+2.44g, +33.47%)
Saturated Fat 1.77g (-0.83g, -31.92%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+22.00mg, +61.11%)
Sodium 628.0mg (+13.00mg, +2.11%)
Total Carbohydrates 13.27g (-7.56g, -36.29%)
Dietary Fiber 0.0g (=)
Sugars 4.42g (+2.34g, +112.50%)
Sugars, added N/A
Protein 10.62g (+0.20g, +1.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-24.00mg, -57.14%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, K150.0mg (+4.00mg, +2.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Shrimp: Shrimp (farm Raised), Coconut Flakes, Potato Starch, Rice Flour, Egg White, Soybean Oil, Yeast, Salt, Cayenne Pepper, Natural Spices Sweet Thai Chili Sauce: Chili, Sugar, Distilled Vinegar, Water, Salt, Garlic, Modified Tapioca Starch, Natural Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat6.25g (-1.04g, -14.27%)
Saturated Fat 2.68g (+0.08g, +3.08%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 598.0mg (-17.00mg, -2.76%)
Total Carbohydrates 17.86g (-2.97g, -14.26%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.68g (+0.60g, +28.85%)
Sugars, added N/A
Protein 13.39g (+2.97g, +28.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe1.43mg (+0.31mg, +27.68%)
Potassium, K179.0mg (+33.00mg, +22.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated0.89g
Ingredients
Tuna: Light Tuna, Water, Water Chestnuts, Vinegar, Contains 2% Or Less Of The Following: Celery, Cured Cucumbers, Egg Yolk, Onion Powder, Mustard Flour, Modified Food Starch (corn), Salt, Sugar, Carrageenan, Xanthan Gum, Cellulose Gel, Natural Flavors, Sodium Carboxymethylcellulose, Calcium Chloride, Color Added Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% Or Less: Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-13.00kcal, -6.91%)
Total Fat4.39g (-2.90g, -39.78%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 614.0mg (-1.00mg, -0.16%)
Total Carbohydrates 17.54g (-3.29g, -15.79%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-0.33g, -15.87%)
Sugars, added N/A
Protein 14.04g (+3.62g, +34.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-5.00mg, -11.90%)
Iron, Fe1.75mg (+0.63mg, +56.25%)
Potassium, K161.0mg (+15.00mg, +10.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Seitan (vital Wheat Gluten, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Nutritional Yeast, Garlic Granules, Spices), Cooked Quinoa, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Soybean Oil, Water, Corn Starch, Onion Powder, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic Powder, Salt, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Liquid Aminos (vegetable Protein From Non Gmo Soybeans And Purified Water,) Cumin, Sage, Black Pepper, Celery Salt, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total Fat8.33g (+1.04g, +14.27%)
Saturated Fat 2.63g (+0.03g, +1.15%)
Trans Fat N/A
Cholesterol 20.0mg (-16.00mg, -44.44%)
Sodium 636.0mg (+21.00mg, +3.41%)
Total Carbohydrates 20.61g (-0.22g, -1.06%)
Dietary Fiber 4.8g (+4.80g)
Sugars 2.63g (+0.55g, +26.44%)
Sugars, added N/A
Protein 10.96g (+0.54g, +5.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+24.00mg, +57.14%)
Iron, Fe1.18mg (+0.06mg, +5.36%)
Potassium, K123.0mg (-23.00mg, -15.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Grains Wrap, Italian Roasted Red Peppers (bell Pepper, Garlic, Red Wine Vinegar, Salt, Canola Oil, Black Pepper, Dried Oregano), Green Leaf Lettuce, Smoked Turkey Breast, Pepperoni, White Cheddar Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+36.00kcal, +19.15%)
Total Fat14.12g (+6.83g, +93.69%)
Saturated Fat 5.88g (+3.28g, +126.15%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+5.00mg, +13.89%)
Sodium 624.0mg (+9.00mg, +1.46%)
Total Carbohydrates 8.24g (-12.59g, -60.44%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-0.90g, -43.27%)
Sugars, added N/A
Protein 15.29g (+4.87g, +46.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+4.00mg, +9.52%)
Iron, Fe2.35mg (+1.23mg, +109.82%)
Potassium, K132.0mg (-14.00mg, -9.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Veal, Water, Bread Crumbs [(bleached Wheat Flour, Yellow Com Flour, Salt, Romano Cheese (made From Cow's Milk, Cheese Cultures, Salt, Sodium Silocoaluminate, Sorbic Acid, Enzymes), Dextrose, Spices, Soybean Oil, Garlic Powder, Onion Powder, Natural Flavor, Oleoresin Paprika And Annatto Extract], Egg Whites, Soy Flour, Romano Cheese (pastuerized Sheep's Milk, Cheese Culture, Salt, Enzymes (rennet)), Hydrolyzed Corn Protein, *natural Flavorings, Parsley Flakes, Salt, Oleoresin Paprika, *includes Spices, Dehydrated Onion, Garlic Powder, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat5.88g (-1.41g, -19.34%)
Saturated Fat 1.18g (-1.42g, -54.62%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-24.00mg, -66.67%)
Sodium 624.0mg (+9.00mg, +1.46%)
Total Carbohydrates 28.24g (+7.41g, +35.57%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.71g (+2.63g, +126.44%)
Sugars, added N/A
Protein 4.71g (-5.71g, -54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe0.35mg (-0.77mg, -68.75%)
Potassium, K176.0mg (+30.00mg, +20.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cabbage, Water, Rice Flour, Pork, Tapioca Starch, Canola Oil, Potato Starch, Cane Sugar, Contains 2% Or Less Of: Scallion, Salt, Garlic, Ginger, Sesame Oil, Konjac Flour, Xanthan Gum, Black Pepper, Yeast Extract Dipping Sauce: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Distilled Vinegar, Ginger Puree (ginger, Water, Citric Acid), Garlic Puree (garlic, Citric Acid), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+35.00kcal, +18.62%)
Total Fat10.77g (+3.48g, +47.74%)
Saturated Fat 2.69g (+0.09g, +3.46%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 608.0mg (-7.00mg, -1.14%)
Total Carbohydrates 19.23g (-1.60g, -7.68%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.54g (-0.54g, -25.96%)
Sugars, added N/A
Protein 10.77g (+0.35g, +3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe1.38mg (+0.26mg, +23.21%)
Potassium, K162.0mg (+16.00mg, +10.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E}, And Vitamin C Palmitate {as Antioxidants}] Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 And Blue #1, Salt], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Everroast Oven Roasted Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spices, Garlic, Celery, Parsley, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Flavoring), Green Leaf Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Whipped Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Pecorino Romano (pecorino Romano Cheese [sheep's Milk, Cultures, Salt And Enzymes], Romano Cheese (milk, Cultures, Salt And Enzymes])