Publix Spinach With Sun Dried Tomato & Basil Garlic Oil by Publix Super Markets, Inc: Similar Foods

Product:
Spinach With Sun Dried Tomato & Basil Garlic Oil
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093691/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat13.64g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 355.0mg
Total Carbohydrates 11.82g
Dietary Fiber 3.6g
Sugars 7.27g
Sugars, added N/A
Protein 2.73g
Core Vitamins and Minerals
Vitamin A, IU1818.0IU
Vitamin C, total ascorbic acid38.2mg
Calcium, Ca91.0mg
Iron, Fe13.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Basil Garlic Oil (soybean Oil, Basil, Canola Oil, Olive Oil, Garlic White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Salt, Sugar), Sundried Tomatoes (tomatoes, Sulfur Dioxide [added For Color Retention And As A Preservative] Contains Sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-12.00kcal, -6.94%)
Total Fat12.5g (-1.14g, -8.36%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+20.00mg, +5.63%)
Total Carbohydrates 10.71g (-1.11g, -9.39%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.70g, -50.89%)
Sugars, added N/A
Protein 3.57g (+0.84g, +30.77%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid8.6mg (-29.60mg, -77.49%)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.29mg (-11.80mg, -90.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Salt, Guar Gum, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.74
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+12.00kcal, +6.94%)
Total Fat8.89g (-4.75g, -34.82%)
Saturated Fat 2.96g (+1.14g, +62.64%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 378.0mg (+23.00mg, +6.48%)
Total Carbohydrates 20.74g (+8.92g, +75.47%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 13.33g (+6.06g, +83.36%)
Sugars, added N/A
Protein 5.93g (+3.20g, +117.22%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+34.00IU, +1.87%)
Vitamin C, total ascorbic acid6.7mg (-31.50mg, -82.46%)
Calcium, Ca74.0mg (-17.00mg, -18.68%)
Iron, Fe1.33mg (-11.76mg, -89.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf Lettuce, Mizuna, Romaine Lettuce, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Red Chard, Lolla Rosa, Radicchio, Red Oak), Raspberry Flavored Vinaigrette (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.00
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+5.00kcal, +2.89%)
Total Fat7.41g (-6.23g, -45.67%)
Saturated Fat 2.59g (+0.77g, +42.31%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 378.0mg (+23.00mg, +6.48%)
Total Carbohydrates 21.48g (+9.66g, +81.73%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 14.07g (+6.80g, +93.54%)
Sugars, added N/A
Protein 5.93g (+3.20g, +117.22%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+34.00IU, +1.87%)
Vitamin C, total ascorbic acid6.7mg (-31.50mg, -82.46%)
Calcium, Ca111.0mg (+20.00mg, +21.98%)
Iron, Fe1.33mg (-11.76mg, -89.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Raspberry Flavored Vinaigrette (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Almonds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.72
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-11.00kcal, -6.36%)
Total Fat8.45g (-5.19g, -38.05%)
Saturated Fat 1.06g (-0.76g, -41.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (-24.00mg, -6.76%)
Total Carbohydrates 19.01g (+7.19g, +60.83%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 2.82g (-4.45g, -61.21%)
Sugars, added N/A
Protein 3.52g (+0.79g, +28.94%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-57.00IU, -3.14%)
Vitamin C, total ascorbic acid19.0mg (-19.20mg, -50.26%)
Calcium, Ca70.0mg (-21.00mg, -23.08%)
Iron, Fe1.01mg (-12.08mg, -92.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Saute: Cabbage, Carrots, Scallions, Cilantro, Vinegar, Toasted Sesame Oil, Sea Salt, Authentic Korean Red Pepper Tofu: Organic Firm Tofu (water, Organic Soybeans, Citric Acid, Calcium Chloride) Expeller Pressed Canola Oil, Rice Flour Heritage Nixtamal Corn Tortilla: Organic Yellow Corn, Water, Traces Of Natural Lime (calcium Hydroxide) Gochujang Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Brown Rice Syrup, Rice Flour, Pear Puree With Ascorbic Acid, Garlic Puree With Citric Acid, Red Pepper, Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Koji), Apple Juice Concentrate, Organic Ginger, Organic Paprika, Organic Onion, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.76
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-45.00kcal, -26.01%)
Total Fat3.6g (-10.04g, -73.61%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-19.00mg, -5.35%)
Total Carbohydrates 21.6g (+9.78g, +82.74%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 2.4g (-4.87g, -66.99%)
Sugars, added N/A
Protein 2.4g (-0.33g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU1800.0IU (-18.00IU, -0.99%)
Vitamin C, total ascorbic acid9.6mg (-28.60mg, -74.87%)
Calcium, Ca48.0mg (-43.00mg, -47.25%)
Iron, Fe1.44mg (-11.65mg, -89.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (water, Enriched Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid]), Quinoa (water, Quinoa), Kale, Green Onion, Carrots, Onion, Celery) Red Bell Pepper, Rice Vinegar, Crystallized Ginger (ginger, Sugar), Toasted Sesame Oil, Vegetable Oil Blend (canola Oil, Extra Virgin Olive Oil), Vegetable Base (vegetables And Concentrated Vegetables [onion, Carrots, Celery], Sea Salt, Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Sugar, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-25.00kcal, -14.45%)
Total Fat6.34g (-7.30g, -53.52%)
Saturated Fat 1.06g (-0.76g, -41.76%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 352.0mg (-3.00mg, -0.85%)
Total Carbohydrates 18.31g (+6.49g, +54.91%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 2.11g (-5.16g, -70.98%)
Sugars, added N/A
Protein 6.34g (+3.61g, +132.23%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-57.00IU, -3.14%)
Vitamin C, total ascorbic acid19.0mg (-19.20mg, -50.26%)
Calcium, Ca56.0mg (-35.00mg, -38.46%)
Iron, Fe1.01mg (-12.08mg, -92.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Saute: Cabbage, Carrots, Scallions, Cilantro, Toasted White Sesame Seeds, Vinegar, Toasted Sesame Oil, Sea Salt Boneless Chicken: Chicken, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Ginger, Garlic Heritage Nixtamal Corn Tortilla: Organic Yellow Corn, Water, Traces Of Natural Lime (calcium Hydroxide) Bulgogi Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Pear Puree With Ascorbic Acid, Garlic Puree With Citric Acid, Native Corn Starch, Ginger Puree With Citric Acid, Organic Sesame Seeds, Lemon Juice Concentrate, Expeller Pressed Toasted Sesame Oil, Organic Onion, Organic Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.75
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-3.00kcal, -1.73%)
Total Fat13.0g (-0.64g, -4.69%)
Saturated Fat 2.5g (+0.68g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 380.0mg (+25.00mg, +7.04%)
Total Carbohydrates 10.0g (-1.82g, -15.40%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 3.0g (-4.27g, -58.73%)
Sugars, added N/A
Protein 4.0g (+1.27g, +46.52%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-68.00IU, -3.74%)
Vitamin C, total ascorbic acid15.0mg (-23.20mg, -60.73%)
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe0.72mg (-12.37mg, -94.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [soybean Oil, Canola Oi], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Calcium Disodium Edta [to Protect Flavor]), Cheese And Garlic Croutons (wheat Flour, Water, Partially Hydrogenated Soybean Oil With Tbhq For Freshness [preservative], High Fructose Corn Syrup, Contains 2% Or Less Of: Romano And Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Salt, Barley Malt, Garlic Powder, Whey, Cultured Whey, Spices, Buttermilk, Natural Flavor, Soybean Oil, Extracts Of Annatto And Turmeric [color], Soy Lecithin, Soy Flour), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.65
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-37.00kcal, -21.39%)
Total Fat10.17g (-3.47g, -25.44%)
Saturated Fat 2.26g (+0.44g, +24.18%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 336.0mg (-19.00mg, -5.35%)
Total Carbohydrates 4.24g (-7.58g, -64.13%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 2.54g (-4.73g, -65.06%)
Sugars, added N/A
Protein 7.06g (+4.33g, +158.61%)
Core Vitamins and Minerals
Vitamin A, IU1836.0IU (+18.00IU, +0.99%)
Vitamin C, total ascorbic acid2.5mg (-35.70mg, -93.46%)
Calcium, Ca85.0mg (-6.00mg, -6.59%)
Iron, Fe0.51mg (-12.58mg, -96.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Iceberg Lettuce, Homestyle Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Wildflower Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wildflower Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Cucumber, Grape Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [potato Starch, Powdered Cellulose, Natamycin])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.52
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-34.00kcal, -19.65%)
Total Fat7.22g (-6.42g, -47.07%)
Saturated Fat 1.03g (-0.79g, -43.41%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 289.0mg (-66.00mg, -18.59%)
Total Carbohydrates 15.98g (+4.16g, +35.19%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 3.61g (-3.66g, -50.34%)
Sugars, added N/A
Protein 4.12g (+1.39g, +50.92%)
Core Vitamins and Minerals
Vitamin A, IU1804.0IU (-14.00IU, -0.77%)
Vitamin C, total ascorbic acid6.2mg (-32.00mg, -83.77%)
Calcium, Ca77.0mg (-14.00mg, -15.38%)
Iron, Fe1.39mg (-11.70mg, -89.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mung Bean Sprouts, Soy Pasta (organic Soy Beans, Water, Magnesium Chloride), Organic Carrot, Organic Cilantro, Organic Pepper, Organic Chili Oil, Organic Wasabi, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+31.00kcal, +17.92%)
Total Fat6.19g (-7.45g, -54.62%)
Saturated Fat 1.77g (-0.05g, -2.75%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 401.0mg (+46.00mg, +12.96%)
Total Carbohydrates 25.66g (+13.84g, +117.09%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.77g (-5.50g, -75.65%)
Sugars, added N/A
Protein 11.5g (+8.77g, +321.25%)
Core Vitamins and Minerals
Vitamin A, IU1858.0IU (+40.00IU, +2.20%)
Vitamin C, total ascorbic acid4.2mg (-34.00mg, -89.01%)
Calcium, Ca97.0mg (+6.00mg, +6.59%)
Iron, Fe2.07mg (-11.02mg, -84.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Fajita Mix (fully Cooked Chicken [chicken Breast Meat, Soybean Oil, Lemon Juice, Vinegar, Garlic Salt, Parsley, Black Peeper], Red Pepper, Onions, Samba Salsa [tomatoes, Red Onions, Fresh Citantro, Jalapeno Peppers, Garlic Powder, Salt, Black Pepper, White Pepper], Adobo, Soybean Oil), Cheddar Cheese, Lettuce On A Southwest Panini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.00
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-30.00kcal, -17.34%)
Total Fat0.0g (-13.64g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 411.0mg (+56.00mg, +15.77%)
Total Carbohydrates 7.14g (-4.68g, -39.59%)
Dietary Fiber N/A
Sugars 3.57g (-3.70g, -50.89%)
Sugars, added N/A
Protein 0.0g (-2.73g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid42.9mg (+4.70mg, +12.30%)
Calcium, Ca36.0mg (-55.00mg, -60.44%)
Iron, Fe2.57mg (-10.52mg, -80.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Peppers, Water, Vinegar, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.55
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-43.00kcal, -24.86%)
Total Fat10.0g (-3.64g, -26.69%)
Saturated Fat 2.0g (+0.18g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-25.00mg, -7.04%)
Total Carbohydrates 11.0g (-0.82g, -6.94%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 6.0g (-1.27g, -17.47%)
Sugars, added N/A
Protein 2.0g (-0.73g, -26.74%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-68.00IU, -3.74%)
Vitamin C, total ascorbic acid15.0mg (-23.20mg, -60.73%)
Calcium, Ca60.0mg (-31.00mg, -34.07%)
Iron, Fe1.44mg (-11.65mg, -89.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Basil Balsamic Vinaigrette (vegetable Oil [soybean And Or Canola Oil], Balsamic Vinegar, Sugar, Sherry Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum), Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid {dough Conditioner}, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion And Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractive Of Paprika, Silicon Dioxide [added To Prevent Caking]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.88
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-43.00kcal, -24.86%)
Total Fat9.0g (-4.64g, -34.02%)
Saturated Fat 2.0g (+0.18g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 340.0mg (-15.00mg, -4.23%)
Total Carbohydrates 7.0g (-4.82g, -40.78%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 2.0g (-5.27g, -72.49%)
Sugars, added N/A
Protein 6.0g (+3.27g, +119.78%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-68.00IU, -3.74%)
Vitamin C, total ascorbic acid12.0mg (-26.20mg, -68.59%)
Calcium, Ca60.0mg (-31.00mg, -34.07%)
Iron, Fe0.72mg (-12.37mg, -94.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Chipotle Vinaigrette (water, Soybean Oil, Tomato Paste, Roasted Tomato, Distilled Vinegar, Salt, Sugar, Chipotle Pepper, Lime Juice Concentrate, Contains Less Than 2% Of Cilantro, Spices, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tomato, Corn, Onion, Red Cabbage, Carrot, Salted Tortilla Strips (corn Masa Flour, Safflower And Or Sunflower Oil, Salt, Trace Of Lime), Green Onion, Fresh Cilantro, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.57
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-79.00kcal, -45.66%)
Total Fat3.12g (-10.52g, -77.13%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+30.00mg, +8.45%)
Total Carbohydrates 12.5g (+0.68g, +5.75%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 2.08g (-5.19g, -71.39%)
Sugars, added N/A
Protein 3.12g (+0.39g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (+5.00IU, +0.28%)
Vitamin C, total ascorbic acid12.5mg (-25.70mg, -67.28%)
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe1.5mg (-11.59mg, -88.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minestrone Soup Base (tomatoes [fresh, Vine Ripened, California Tomatoes, Tomato Puree, Citric Acid], Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Garbanzo Beans [water, Garbanzo Beans, And Salt], Onions, Fannel, Carrots, Celery, White Beans, Vegetable Stock [water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (olive & Palm)], Extra Virgin Olive Oil, Rice Starch, Crushed Garlic [garlic Citric Acid], Sea Salt, Basil, Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Water, Salt, Sodium Phosphate, And Sodium Citrate], Black Pepper, Oregano, Dried Thyme, Bay Leaves, Basil Oleoresin), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Yellow Onion, Orzo Pasta (durum Wheat Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)]), Celery, Carrots, Yellow Squash, Zucchini, Red Bell Pepper, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.24
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+17.00kcal, +9.83%)
Total Fat6.34g (-7.30g, -53.52%)
Saturated Fat 2.11g (+0.29g, +15.93%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 296.0mg (-59.00mg, -16.62%)
Total Carbohydrates 25.35g (+13.53g, +114.47%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 2.11g (-5.16g, -70.98%)
Sugars, added N/A
Protein 9.15g (+6.42g, +235.16%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-57.00IU, -3.14%)
Vitamin C, total ascorbic acid2.5mg (-35.70mg, -93.46%)
Calcium, Ca106.0mg (+15.00mg, +16.48%)
Iron, Fe1.9mg (-11.19mg, -85.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (cage Free* Egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Tomato Salsa Relish (organic Diced Tomato [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Garlic, Organic Onion, Non Gmo Canola Oil, Cumin, Coriander, Organic Tomato Paste [organic Tomato Paste, Naturally Derived Citric Acid], Sea Salt), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Black Beans, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sriracha Chili Sauce (red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice), Organic Spinach, Organic Jalapenos, Organic Corn Starch, Garlic Powder, Onion Powder