Publix Everything Bagels by Publix Super Markets, Inc: Similar Foods

Product:
Everything Bagels
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119071/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal
Total Fat4.21g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 442.0mg
Total Carbohydrates 55.79g
Dietary Fiber 2.1g
Sugars 6.32g
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe2.11mg
Potassium, K126.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.58g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Wheat Gluten, Sesame Seeds, Dehydrated Onion, Salt, Cornmeal, Poppy Seeds, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Maltodextrin, Garlic, Cellulose Gum, Citric Acid, Xanthan Gum, Cornstarch, Mono And Diglycerides, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-10.00kcal, -3.28%)
Total Fat4.21g (=)
Saturated Fat 0.53g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-10.00mg, -2.26%)
Total Carbohydrates 54.74g (-1.05g, -1.88%)
Dietary Fiber 2.1g (=)
Sugars 5.26g (-1.06g, -16.77%)
Sugars, added N/A
Protein 9.47g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (=)
Iron, Fe3.79mg (+1.68mg, +79.62%)
Potassium, K126.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g (=)
Fatty acids, total polyunsaturated2.63g (+1.05g, +66.46%)
Thiamin1.0mg
Riboflavin0.537mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Degerminated Yellow Corn Meal, Dehydrated Toasted Minced Onion, Salt, Yeast, Wheat Flour, Wheat Gluten, Poppy Seeds, Calcium Propionate (a Preservative), Dehyrated Roasted Minced Garlic, Monoglycerides, Degerminated Yellow Corn Flour, Guat Gum, Ground Flax Seeds Enzymes, Ascorbic Acid (dough Conditioner), Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Calcium Sulfate, L Cysteine, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-7.00kcal, -2.30%)
Total Fat2.63g (-1.58g, -37.53%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+14.00mg, +3.17%)
Total Carbohydrates 54.39g (-1.40g, -2.51%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 5.26g (-1.06g, -16.77%)
Sugars, added N/A
Protein 10.53g (+1.06g, +11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (+1.05mg, +49.76%)
Potassium, K105.0mg (-21.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.05g, -100.00%)
Fatty acids, total polyunsaturated1.75g (+0.17g, +10.76%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-21.00kcal, -6.89%)
Total Fat3.16g (-1.05g, -24.94%)
Saturated Fat 0.53g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-10.00mg, -2.26%)
Total Carbohydrates 55.79g (=)
Dietary Fiber 2.1g (=)
Sugars 5.26g (-1.06g, -16.77%)
Sugars, added N/A
Protein 9.47g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (=)
Iron, Fe3.79mg (+1.68mg, +79.62%)
Potassium, K111.0mg (-15.00mg, -11.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g (=)
Fatty acids, total polyunsaturated1.58g (=)
Thiamin2.0mg
Riboflavin0.895mg
Niacin5.263mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribiflavin, Folic Acid), Water, High Fructose Corn Syrup, Sunflower Seeds, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Dehydrated Toasted Minced Onion, Degerminated Yellow Corn Meal, Salt, Wheat Flour, Wheat Gluten, Yeast, Popy Seeds, Vinegar, Dehydrated Roasted Minced Garlic, Monoglycerides, Degerminated Yellow Corn Flour, Ground Flax Seeds, Ascorbic Avid (dough Conditioner), Enzymes, Amltodextrin, Calcium Sulfate, Acetic Acid, Lactic Acid, Silicon Dioxide, Canila Oil, Soy Flour, L Cysteine, Hydrogenated Soybean Oil, Calcium Peroxide, Azodicarbonamide, Ammonuim Phosphate, Dicalicum Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+7.00kcal, +2.30%)
Total Fat10.42g (+6.21g, +147.51%)
Saturated Fat 5.21g (+4.68g, +883.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-25.00mg, -5.66%)
Total Carbohydrates 47.92g (-7.87g, -14.11%)
Dietary Fiber 2.1g (=)
Sugars 0.0g (-6.32g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.14g, -12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+10.00mg, +9.52%)
Iron, Fe3.02mg (+0.91mg, +43.13%)
Potassium, K135.0mg (+9.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Mono And Diglycerides, Salt, Sodium Aluminum Phosphate, Calcium Propionate Preservative, Baking Soda, Fumaric Acid, Potassium Sorbate Preservative, Guar Gum, Sunflower Oil, Enzymes, Sodium Metabisulfite Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+14.00kcal, +4.59%)
Total Fat12.77g (+8.56g, +203.33%)
Saturated Fat 4.26g (+3.73g, +703.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+5.00mg, +1.13%)
Total Carbohydrates 40.43g (-15.36g, -27.53%)
Dietary Fiber 2.1g (=)
Sugars 0.0g (-6.32g, -100.00%)
Sugars, added N/A
Protein 8.51g (-0.96g, -10.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-20.00mg, -19.05%)
Iron, Fe3.06mg (+0.95mg, +45.02%)
Potassium, K138.0mg (+12.00mg, +9.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g (+3.21g, +305.71%)
Fatty acids, total polyunsaturated3.19g (+1.61g, +101.90%)
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Garlic Bread: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Chopped Roasted Garlic, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Yellow Corn Meal, Extract Of Corn And Or Malted Barley, Dextrose, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Enzymes, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor) Garlic Spread: Margarine (palm Oil, Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid (preservative), Natural & Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Vegetable Oil (canola And Or Soy), Dehydrated Garlic, Parsley, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-24.00kcal, -7.87%)
Total Fat4.39g (+0.18g, +4.28%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 456.0mg (+14.00mg, +3.17%)
Total Carbohydrates 52.63g (-3.16g, -5.66%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 3.51g (-2.81g, -44.46%)
Sugars, added N/A
Protein 8.77g (-0.70g, -7.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+18.00mg, +17.14%)
Iron, Fe2.98mg (+0.87mg, +41.23%)
Potassium, K123.0mg (-3.00mg, -2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Buttermilk (dry Cultured Skim Milk), Water, Canola Oil Vegetable Mono And Diglycerides, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sugar, Sea Salt, Wheat Gluten, Enzyme, Ghee (clarified Butter), Yeast, Dextrose, Eggs, Dextrin, Vegetable Fiber, Ascorbic Acid, Calcium Propionate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-23.00kcal, -7.54%)
Total Fat3.52g (-0.69g, -16.39%)
Saturated Fat 0.7g (+0.17g, +32.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+9.00mg, +2.04%)
Total Carbohydrates 54.93g (-0.86g, -1.54%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 8.45g (+2.13g, +33.70%)
Sugars, added N/A
Protein 8.45g (-1.02g, -10.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-20.00mg, -19.05%)
Iron, Fe3.1mg (+0.99mg, +46.92%)
Potassium, K141.0mg (+15.00mg, +11.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Sugar, Potato Flakes, Yeast, Rye Sour (rye Flour, Water), Soybean Oil Contains 2% Or Less Of Salt, Wheat Gluten, Malted Barley Flour, Dextrose, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-11.00kcal, -3.61%)
Total Fat4.12g (-0.09g, -2.14%)
Saturated Fat 1.18g (+0.65g, +122.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+17.00mg, +3.85%)
Total Carbohydrates 54.12g (-1.67g, -2.99%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 4.71g (-1.61g, -25.47%)
Sugars, added N/A
Protein 10.59g (+1.12g, +11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+24.00mg, +22.86%)
Iron, Fe3.76mg (+1.65mg, +78.20%)
Potassium, K106.0mg (-20.00mg, -15.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-22.00kcal, -7.21%)
Total Fat12.65g (+8.44g, +200.48%)
Saturated Fat 2.71g (+2.18g, +411.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+10.00mg, +2.26%)
Total Carbohydrates 37.95g (-17.84g, -31.98%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.81g (-4.51g, -71.36%)
Sugars, added N/A
Protein 4.82g (-4.65g, -49.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe0.6mg (-1.51mg, -71.56%)
Potassium, K145.0mg (+19.00mg, +15.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Crust (water, Tapioca Flour, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Fiber, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Natural Flavors, Chickpea Protein, Salt, Tricalcium Phosphate, Lactic Acid, Konjac Flour, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Ranch Dressing (expeller Pressed Canola Oil, Water, White Vinegar, Cane Sugar, Sea Salt, Chickpea Protein, Natural Flavors, Cultured Dextrose, Lactic Acid, Xanthan Gum, Spices, Yeast Extract, Herbs), Plant Based Chick'n Style Shreds (water, Tmrw Protein (pea Protein Isolate, Oat Flour, Rice Protein), Expeller Pressed Canola Oil, Natural Flavors, Apple Cider Vinegar, Sea Salt), Tomato, Onions, Smoked Plant Based Bac'n Style Bits (pea Protein, Sorghum Flakes, Tapioca Syrup, Natural Flavors, Coconut Oil, Salt, Paprika Oleoresin Color, Caramel Color), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-21.00kcal, -6.89%)
Total Fat2.63g (-1.58g, -37.53%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+32.00mg, +7.24%)
Total Carbohydrates 58.95g (+3.16g, +5.66%)
Dietary Fiber 3.2g (+1.10g, +52.38%)
Sugars 10.53g (+4.21g, +66.61%)
Sugars, added N/A
Protein 7.37g (-2.10g, -22.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (=)
Iron, Fe3.79mg (+1.68mg, +79.62%)
Potassium, K132.0mg (+6.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.05g, -100.00%)
Fatty acids, total polyunsaturated1.58g (=)
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 2% Or Less Of The Following: Yeast, Cinnamon, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Caramel Color With Sulfites, Wheat Flour, Vinegar, Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyll Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Sulfate, L Cysteine, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-14.00kcal, -4.59%)
Total Fat1.74g (-2.47g, -58.67%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 430.0mg (-12.00mg, -2.71%)
Total Carbohydrates 60.47g (+4.68g, +8.39%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 10.47g (+4.15g, +65.66%)
Sugars, added N/A
Protein 9.3g (-0.17g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe3.14mg (+1.03mg, +48.82%)
Potassium, K93.0mg (-33.00mg, -26.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.05g, -100.00%)
Fatty acids, total polyunsaturated0.58g (-1.00g, -63.29%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown Sugar, Yeast, Sugar, Wheat Gluten, Cinnamon, Salt, Caramel Color, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Soybean Oil, Cellulose Gum, Citric Acid, Xanthan Gum, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-29.00kcal, -9.51%)
Total Fat1.22g (-2.99g, -71.02%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+21.00mg, +4.75%)
Total Carbohydrates 53.66g (-2.13g, -3.82%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 7.32g (+1.00g, +15.82%)
Sugars, added N/A
Protein 10.57g (+1.10g, +11.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+9.00mg, +8.57%)
Iron, Fe3.17mg (+1.06mg, +50.24%)
Potassium, K106.0mg (-20.00mg, -15.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.05g, -100.00%)
Fatty acids, total polyunsaturated0.81g (-0.77g, -48.73%)
Ingredients
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Grits*, Cultured Wheat Flour*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Guar Gum*, Vegetable Oils* (soybean*, Canola* And Or Sunflower*), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-29.00kcal, -9.51%)
Total Fat3.45g (-0.76g, -18.05%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-28.00mg, -6.33%)
Total Carbohydrates 51.72g (-4.07g, -7.30%)
Dietary Fiber 3.4g (+1.30g, +61.90%)
Sugars 10.34g (+4.02g, +63.61%)
Sugars, added N/A
Protein 10.34g (+0.87g, +9.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe3.45mg (+1.34mg, +63.51%)
Potassium, K138.0mg (+12.00mg, +9.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Brown Sugar, Oats, Rye Flakes, Contains 2% Or Less Of Each Of: Yeast, Wheat Gluten, Vegetable Oil (canola Oil And Or Soybean Oil), Dried Molasses (molasses, Wheat Starch), Wheat Bran, Salt, Cultured Wheat Starch, Malted Barley Extract, Caramel Color, Malted Barley Flour, Soybean Lecithin, Guar Gum, Mono And Diglycerides, Dextrose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-22.00kcal, -7.21%)
Total Fat5.0g (+0.79g, +18.76%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+8.00mg, +1.81%)
Total Carbohydrates 48.33g (-7.46g, -13.37%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 6.67g (+0.35g, +5.54%)
Sugars, added N/A
Protein 10.0g (+0.53g, +5.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+33.00mg, +31.43%)
Iron, Fe3.33mg (+1.22mg, +57.82%)
Potassium, K112.0mg (-14.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sesame Seeds, Poppy Seeds Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Onion, Honey, Garlic, Molasses, Invert Sugar, Corn Syrup, Wheat Starch, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Ethoxylated Mono And Diglycerides, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-42.00kcal, -13.77%)
Total Fat3.95g (-0.26g, -6.18%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+5.00mg, +1.13%)
Total Carbohydrates 47.37g (-8.42g, -15.09%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 7.89g (+1.57g, +24.84%)
Sugars, added N/A
Protein 7.89g (-1.58g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe2.89mg (+0.78mg, +36.97%)
Potassium, K132.0mg (+6.00mg, +4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Honey, Contains 2% Or Less Of: Olive Oil, Sea Salt, Soybean Oil And Or Canola Oil, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes