Publix Chicken And Zucchini Puttanesca Pasta Meal Kit, Chicken And Zucchini by Publix Super Markets, Inc: Similar Foods

Product:
Chicken And Zucchini Puttanesca Pasta Meal Kit, Chicken And Zucchini
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642034/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat1.79g
Saturated Fat 0.22g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 188.0mg
Total Carbohydrates 8.48g
Dietary Fiber 1.6g
Sugars 1.79g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe0.71mg
Potassium, K266.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Skinless Chicken Breast Strips, Puttanesca Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato, Chicken Base [chicken Meat And Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric, Spice Extractives], Onion, Garlic, Extra Virgin Olive Oil, Olives [olives, Water, Salt, Ferrous Gluconate], Anchovy Paste [anchovies, Salt, Olive Oil, Acetic Acid], Capers [capers, Water, Salt, Vinegar], Garlic Powder, Cornstarch, Basil, Oregano, Sea Salt, Crushed Red Pepper, Dried Oregano), Zucchini, Whole Wheat Pasta (cooked Pasta [water, Whole Grain Durum Wheat Flour]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat4.0g (+2.21g, +123.46%)
Saturated Fat 0.62g (+0.40g, +181.82%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 178.0mg (-10.00mg, -5.32%)
Total Carbohydrates 5.85g (-2.63g, -31.01%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.77g (+0.98g, +54.75%)
Sugars, added N/A
Protein 5.85g (-3.53g, -37.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+1.00mg, +4.55%)
Iron, Fe0.92mg (+0.21mg, +29.58%)
Potassium, K279.0mg (+13.00mg, +4.89%)
Vitamin D, IU0.0IU
Ingredients
Spaghetti Squash, Crushed Tomato (tomatoes, Tomato Puree, Sea Salt, Citric Acid), Ground Beef, Onion, Burgundy Wine (grape Wine With Sulfites), Celery, Carrot, Sun Dried Tomato (sun Dried Tomatoes, Salt, Sulfur Dioxide [added As A Preservative]), Avocado Oil, Tomato Paste (vine Ripened Tomatoes), Garlic (garlic, Water, Citric Acid), Basil, Sea Salt (salt, Magnesium Carbonate), Beef Base (oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables, [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Ground White Pepper, Thyme, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+4.00kcal, +4.82%)
Total Fat4.55g (+2.76g, +154.19%)
Saturated Fat 2.89g (+2.67g, +1213.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 202.0mg (+14.00mg, +7.45%)
Total Carbohydrates 9.5g (+1.02g, +12.03%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.24g (-0.55g, -30.73%)
Sugars, added N/A
Protein 2.48g (-6.90g, -73.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe0.41mg (-0.30mg, -42.25%)
Potassium, K273.0mg (+7.00mg, +2.63%)
Vitamin D, IU0.0IU
Ingredients
Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavor), Rice Flour, Corn Starch, Butter (cream, Salt), Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+4.00kcal, +4.82%)
Total Fat4.55g (+2.76g, +154.19%)
Saturated Fat 2.89g (+2.67g, +1213.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 202.0mg (+14.00mg, +7.45%)
Total Carbohydrates 9.5g (+1.02g, +12.03%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.24g (-0.55g, -30.73%)
Sugars, added N/A
Protein 2.48g (-6.90g, -73.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe0.41mg (-0.30mg, -42.25%)
Potassium, K273.0mg (+7.00mg, +2.63%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Contains 2% Or Less Of Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavor), Rice Flour, Corn Starch, Butter (cream, Salt), Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+4.00kcal, +4.82%)
Total Fat4.55g (+2.76g, +154.19%)
Saturated Fat 2.89g (+2.67g, +1213.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 202.0mg (+14.00mg, +7.45%)
Total Carbohydrates 9.5g (+1.02g, +12.03%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.24g (-0.55g, -30.73%)
Sugars, added N/A
Protein 2.48g (-6.90g, -73.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+7.00mg, +31.82%)
Iron, Fe0.21mg (-0.50mg, -70.42%)
Potassium, K273.0mg (+7.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Potatoes, Milk, Heavy Cream, Onions, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Natural Flavor), Rice Flour, Corn Starch, Butter (cream, Salt), Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-8.00kcal, -9.64%)
Total Fat1.96g (+0.17g, +9.50%)
Saturated Fat 0.59g (+0.37g, +168.18%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 204.0mg (+16.00mg, +8.51%)
Total Carbohydrates 9.02g (+0.54g, +6.37%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.96g (+0.17g, +9.50%)
Sugars, added N/A
Protein 5.1g (-4.28g, -45.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.78mg (+0.07mg, +9.86%)
Potassium, K267.0mg (+1.00mg, +0.38%)
Vitamin D, IU0.0IU
Ingredients
Roasted Red Skin Potatoes (potatoes, Dextrose, Sodium Acid Pyrophosphate), Cooked Seasoned Beef Steak And Modified Food Starch Product (beef, Water, Modified Food Starch, Onion, Corn Syrup Solids, Salt, Dextrose, Au Jus Concentrate [beef Stock, Salt, Natural Flavoring, Yeast Extract, Beef Fat, Corn Starch, Onion Powder, Soy Sauce {water, Soybeans, Wheat, Salt}, Lactic Acid, Potato Starch, Beet Powder, Natural Flavor, Garlic Powder, Corn Syrup Solids], Hydrolyzed Soy Protein, Natural Flavor, Sodium Phosphate, Garlic Powder, Beef Flavor [beef Stock, Onion Powder], Caramel Color, Onion Powder), Broccoli, Burgundy Sauce (water, Onion, Tomato Paste, Burgundy Cooking Wine [wine, Salt], Modified Corn Starch, Red Currant Jelly [sugar, Red Currant Juice, Pectin, Citric Acid], Beef Base [beef Stock, Salt, Natural Flavoring, Yeast Extract, Beef Fat, Corn Starch, Onion Powder, Soy Sauce, {water, Soybeans, Wheat, Salt}, Lactic Acid, Potato Starch, Beet Powder, Natural Flavor, Garlic Powder, Corn Syrup Solids], Soybean Oil, Spices, Garlic [citric Acid], Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {soybeans, Wheat, Salt}, Chicken Fat, Soy Flour, Torula Yeast, Natural And Artificial Flavors, Caramel Color, Citric Acid, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate], Yeast Extract [salt], Xanthan Gum, Salt), Onion, Portobello Mushrooms, Red Bell Peppers, Soybean Oil, Salt, Low Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+19.00kcal, +22.89%)
Total Fat6.69g (+4.90g, +273.74%)
Saturated Fat 3.17g (+2.95g, +1340.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-7.00mg, -30.43%)
Sodium 197.0mg (+9.00mg, +4.79%)
Total Carbohydrates 5.28g (-3.20g, -37.74%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.06g (-0.73g, -40.78%)
Sugars, added N/A
Protein 5.99g (-3.39g, -36.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe1.34mg (+0.63mg, +88.73%)
Potassium, K261.0mg (-5.00mg, -1.88%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Cooked Chicken Dark Meat (chicken Dark Meat, Water, Sea Salt), Organic Coconut Cream, Mushrooms, Green Onions, Cauliflower Puree, Water, Organic Extra Virgin Olive Oil, Roasted Garlic Puree, Contains Less Than 2% Of Organic Onion Puree, Inactive Dried Yeast, Roasted Ground Cashews, Salt, Organic Lemon Juice Concentrate, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-5.00kcal, -6.02%)
Total Fat0.39g (-1.40g, -78.21%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 12.4g (+3.92g, +46.23%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 4.65g (-4.73g, -50.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, K264.0mg (-2.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Purple Hull Peas, Water, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-5.00kcal, -6.02%)
Total Fat0.39g (-1.40g, -78.21%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 12.4g (+3.92g, +46.23%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 4.65g (-4.73g, -50.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, K264.0mg (-2.00mg, -0.75%)
Vitamin D, IUN/A
Ingredients
Blackeye Peas, Water, Salt, Calcium Chloride Added To Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+1.00kcal, +1.20%)
Total Fat3.72g (+1.93g, +107.82%)
Saturated Fat 1.16g (+0.94g, +427.27%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 181.0mg (-7.00mg, -3.72%)
Total Carbohydrates 8.37g (-0.11g, -1.30%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 1.4g (-0.39g, -21.79%)
Sugars, added N/A
Protein 5.12g (-4.26g, -45.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe0.51mg (-0.20mg, -28.17%)
Potassium, K288.0mg (+22.00mg, +8.27%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sauce (skim Milk, Cauliflower Puree, Water, Cream, Soybean Oil, Contains Less Than 2% Of Chicken, Chicken Broth, Chicken Fat, Corn Starch, Dried Garlic, Dried Onion, Garlic, Locust Bean Gum, Natural Flavors, Salt, Spices); Red Potatoes, Green Beans, Cooked White Chicken Strips (white Chicken Meat, Water, Rice Starch); Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+1.00kcal, +1.20%)
Total Fat1.4g (-0.39g, -21.79%)
Saturated Fat 0.53g (+0.31g, +140.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 11.58g (+3.10g, +36.56%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 2.46g (+0.67g, +37.43%)
Sugars, added N/A
Protein 6.32g (-3.06g, -32.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+17.00mg, +77.27%)
Iron, Fe1.09mg (+0.38mg, +53.52%)
Potassium, K253.0mg (-13.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Black Beans, Onions, Cooked Brown Rice (water, Brown Rice), Water, Skim Milk, Cauliflower, Roasted Red Bell Pepper Puree, Poblano Chiles, Green Chile Peppers, Tomato Paste, Corn, 2% Or Less Of Tomatillos, Spices, Buttermilk Powder, Chili Pepper Puree (peppers, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives]), Paprika, Sour Cream (cultured Cream, Nonfat Milk), Butter (cream, Salt), Apple Cider Vinegar, Salt, Garlic, Cilantro, Lime Juice Concentrate, Onion Powder, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Garlic Powder, Modified Food Starch, Potassium Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+3.00kcal, +3.61%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 188.0mg (=)
Total Carbohydrates 15.62g (+7.14g, +84.20%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 0.78g (-1.01g, -56.42%)
Sugars, added N/A
Protein 5.47g (-3.91g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, K258.0mg (-8.00mg, -3.01%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+3.00kcal, +3.61%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 188.0mg (=)
Total Carbohydrates 15.62g (+7.14g, +84.20%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 0.78g (-1.01g, -56.42%)
Sugars, added N/A
Protein 4.69g (-4.69g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, K258.0mg (-8.00mg, -3.01%)
Vitamin D, IUN/A
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+3.00kcal, +3.61%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 188.0mg (=)
Total Carbohydrates 15.62g (+7.14g, +84.20%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 0.78g (-1.01g, -56.42%)
Sugars, added N/A
Protein 4.69g (-4.69g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, K258.0mg (-8.00mg, -3.01%)
Vitamin D, IUN/A
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+18.00kcal, +21.69%)
Total Fat0.97g (-0.82g, -45.81%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 202.0mg (+14.00mg, +7.45%)
Total Carbohydrates 16.28g (+7.80g, +91.98%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 1.16g (-0.63g, -35.20%)
Sugars, added N/A
Protein 6.98g (-2.40g, -25.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.55mg (+0.84mg, +118.31%)
Potassium, K271.0mg (+5.00mg, +1.88%)
Vitamin D, IU0.0IU
Ingredients
Organic Black Beans (organic Black Beans Cooked With Water, Organic Tomato In Organic Tomato Juice, Organic Sweet Corn, Sea Salt, Organic Spice And Organic Garlic), Organic Brown Rice (organic Brown Rice Cooked In Water, Organic Onion, Organic Spice, Organic Lime Juice, Organic Garlic, Sea Salt), Organic Grilled Chicken (organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice), Organic Pico De Gallo Salsa (organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt And Organic Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-10.00kcal, -12.05%)
Total Fat3.18g (+1.39g, +77.65%)
Saturated Fat 0.45g (+0.23g, +104.55%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-18.00mg, -78.26%)
Sodium 182.0mg (-6.00mg, -3.19%)
Total Carbohydrates 10.0g (+1.52g, +17.92%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 5.45g (+3.66g, +204.47%)
Sugars, added N/A
Protein 1.82g (-7.56g, -80.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe0.45mg (-0.26mg, -36.62%)
Potassium, K282.0mg (+16.00mg, +6.02%)
Vitamin D, IU0.0IU
Ingredients
Yellow Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes, Eggplant, Water, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Rice Flour, Citrus Fiber, White Pepper