Performance Kitchen Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash, Spaghetti Squash & Meat Sauce by Eat Local: Similar Foods

Product:
Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash, Spaghetti Squash & Meat Sauce
Brand:
Performance Kitchen
Maker:
Eat Local

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387593/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat4.0g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 178.0mg
Total Carbohydrates 5.85g
Dietary Fiber 1.2g
Sugars 2.77g
Sugars, added N/A
Protein 5.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.92mg
Potassium, K279.0mg
Vitamin D, IU0.0IU
Ingredients
Spaghetti Squash, Crushed Tomato (tomatoes, Tomato Puree, Sea Salt, Citric Acid), Ground Beef, Onion, Burgundy Wine (grape Wine With Sulfites), Celery, Carrot, Sun Dried Tomato (sun Dried Tomatoes, Salt, Sulfur Dioxide [added As A Preservative]), Avocado Oil, Tomato Paste (vine Ripened Tomatoes), Garlic (garlic, Water, Citric Acid), Basil, Sea Salt (salt, Magnesium Carbonate), Beef Base (oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables, [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Ground White Pepper, Thyme, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.20
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+1.00kcal, +1.20%)
Total Fat3.72g (-0.28g, -7.00%)
Saturated Fat 1.16g (+0.54g, +87.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 181.0mg (+3.00mg, +1.69%)
Total Carbohydrates 8.37g (+2.52g, +43.08%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.4g (-1.37g, -49.46%)
Sugars, added N/A
Protein 5.12g (-0.73g, -12.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe0.51mg (-0.41mg, -44.57%)
Potassium, K288.0mg (+9.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sauce (skim Milk, Cauliflower Puree, Water, Cream, Soybean Oil, Contains Less Than 2% Of Chicken, Chicken Broth, Chicken Fat, Corn Starch, Dried Garlic, Dried Onion, Garlic, Locust Bean Gum, Natural Flavors, Salt, Spices); Red Potatoes, Green Beans, Cooked White Chicken Strips (white Chicken Meat, Water, Rice Starch); Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.25
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-10.00kcal, -12.05%)
Total Fat3.18g (-0.82g, -20.50%)
Saturated Fat 0.45g (-0.17g, -27.42%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 182.0mg (+4.00mg, +2.25%)
Total Carbohydrates 10.0g (+4.15g, +70.94%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.45g (+2.68g, +96.75%)
Sugars, added N/A
Protein 1.82g (-4.03g, -68.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.45mg (-0.47mg, -51.09%)
Potassium, K282.0mg (+3.00mg, +1.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes, Eggplant, Water, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Rice Flour, Citrus Fiber, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat0.77g (-3.23g, -80.75%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 177.0mg (-1.00mg, -0.56%)
Total Carbohydrates 14.62g (+8.77g, +149.91%)
Dietary Fiber 6.2g (+5.00g, +416.67%)
Sugars 0.77g (-2.00g, -72.20%)
Sugars, added N/A
Protein 5.38g (-0.47g, -8.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe1.54mg (+0.62mg, +67.39%)
Potassium, K278.0mg (-1.00mg, -0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Pinto Beans, Water, Pork Fat (pork, Salt), Salt, Pinto Bean Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat1.79g (-2.21g, -55.25%)
Saturated Fat 0.22g (-0.40g, -64.52%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+9.00mg, +64.29%)
Sodium 188.0mg (+10.00mg, +5.62%)
Total Carbohydrates 8.48g (+2.63g, +44.96%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 1.79g (-0.98g, -35.38%)
Sugars, added N/A
Protein 9.38g (+3.53g, +60.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.71mg (-0.21mg, -22.83%)
Potassium, K266.0mg (-13.00mg, -4.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Skinless Chicken Breast Strips, Puttanesca Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato, Chicken Base [chicken Meat And Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric, Spice Extractives], Onion, Garlic, Extra Virgin Olive Oil, Olives [olives, Water, Salt, Ferrous Gluconate], Anchovy Paste [anchovies, Salt, Olive Oil, Acetic Acid], Capers [capers, Water, Salt, Vinegar], Garlic Powder, Cornstarch, Basil, Oregano, Sea Salt, Crushed Red Pepper, Dried Oregano), Zucchini, Whole Wheat Pasta (cooked Pasta [water, Whole Grain Durum Wheat Flour]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat0.77g (-3.23g, -80.75%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 169.0mg (-9.00mg, -5.06%)
Total Carbohydrates 14.62g (+8.77g, +149.91%)
Dietary Fiber 6.2g (+5.00g, +416.67%)
Sugars 0.77g (-2.00g, -72.20%)
Sugars, added N/A
Protein 5.38g (-0.47g, -8.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe1.54mg (+0.62mg, +67.39%)
Potassium, K281.0mg (+2.00mg, +0.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Pinto Beans, Water, Jalapeno Peppers, Contains 2% Or Less: Pork Fat (pork, Salt), Salt, Pinto Bean Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-7.00kcal, -8.43%)
Total Fat5.29g (+1.29g, +32.25%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 182.0mg (+4.00mg, +2.25%)
Total Carbohydrates 4.12g (-1.73g, -29.57%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.94g (+0.17g, +6.14%)
Sugars, added N/A
Protein 1.76g (-4.09g, -69.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe4.71mg (+3.79mg, +411.96%)
Potassium, K282.0mg (+3.00mg, +1.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Crushed Tomato (tomato, Tomato Juice), Tomato Concentrate, Vegetable Oil (sunflower Oil, Rapeseed Oil, Natural Flavor), Seasoning (mushroom Concentrate, Salt, Garlic Powder, White Pepper, Dried Basil, Rice Starch, Dried Marjoram), Extra Virgin Olive Oil, Dried Grated Cheese [pasteurized Cow's Milk, Salt, Cheese Culture, Rennet], Lemon Juice), Grilled Zucchini, Fried Eggplant (eggplant, Sunflower Oil), Red Bell Pepper, Yellow Bell Pepper, Fried Onion (onion, Sunflower Oil), Tomato Powder, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-14.00kcal, -16.87%)
Total Fat0.0g (-4.00g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 177.0mg (-1.00mg, -0.56%)
Total Carbohydrates 12.31g (+6.46g, +110.43%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.77g (-2.00g, -72.20%)
Sugars, added N/A
Protein 4.62g (-1.23g, -21.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe1.0mg (+0.08mg, +8.70%)
Potassium, K285.0mg (+6.00mg, +2.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Pinto Beans, Water, Salt, Calcium Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-14.00kcal, -16.87%)
Total Fat0.24g (-3.76g, -94.00%)
Saturated Fat 0.05g (-0.57g, -91.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 172.0mg (-6.00mg, -3.37%)
Total Carbohydrates 12.42g (+6.57g, +112.31%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.42g (-2.35g, -84.84%)
Sugars, added N/A
Protein 4.25g (-1.60g, -27.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe1.01mg (+0.09mg, +9.78%)
Potassium, K277.0mg (-2.00mg, -0.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Pinto Beans, Water, Salt, Calcium Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-14.00kcal, -16.87%)
Total Fat0.24g (-3.76g, -94.00%)
Saturated Fat 0.05g (-0.57g, -91.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 172.0mg (-6.00mg, -3.37%)
Total Carbohydrates 12.42g (+6.57g, +112.31%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.42g (-2.35g, -84.84%)
Sugars, added N/A
Protein 4.25g (-1.60g, -27.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe1.01mg (+0.09mg, +9.78%)
Potassium, K277.0mg (-2.00mg, -0.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Pinto Beans, Water, Salt, Calcium Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-1.00kcal, -1.20%)
Total Fat6.36g (+2.36g, +59.00%)
Saturated Fat 3.64g (+3.02g, +487.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 191.0mg (+13.00mg, +7.30%)
Total Carbohydrates 4.55g (-1.30g, -22.22%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.82g (-0.95g, -34.30%)
Sugars, added N/A
Protein 1.82g (-4.03g, -68.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe0.0mg (-0.92mg, -100.00%)
Potassium, K275.0mg (-4.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Parmesan Black Pepper Sauce (margarine (palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Whey, Hydrogenated Cottonseed On, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate Added), Parmesan Cheese (pasteurized Part Skim, Cheese Culture, Salt, Enzymes), Garlic, Salt, Black Pepper, Olive Oil, Parsley, Modified Food Starch )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-1.00kcal, -1.20%)
Total Fat6.36g (+2.36g, +59.00%)
Saturated Fat 3.64g (+3.02g, +487.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 191.0mg (+13.00mg, +7.30%)
Total Carbohydrates 4.55g (-1.30g, -22.22%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.82g (-0.95g, -34.30%)
Sugars, added N/A
Protein 1.82g (-4.03g, -68.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe0.0mg (-0.92mg, -100.00%)
Potassium, K275.0mg (-4.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Parmesan Peppercorn Sauce (margarine [palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Whey, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate Added], Parmesan Cheese (pasteurized Part Skim Cheese Culture, Salt, Enzymes)garlic Salt Black Pepper, Olive Oil, Parsley, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-5.00kcal, -6.02%)
Total Fat0.39g (-3.61g, -90.25%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 186.0mg (+8.00mg, +4.49%)
Total Carbohydrates 12.4g (+6.55g, +111.97%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.0g (-2.77g, -100.00%)
Sugars, added N/A
Protein 4.65g (-1.20g, -20.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.12mg (+0.20mg, +21.74%)
Potassium, K264.0mg (-15.00mg, -5.38%)
Vitamin D, IUN/A
Ingredients
Blackeye Peas, Water, Salt, Calcium Chloride Added To Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-5.00kcal, -6.02%)
Total Fat0.39g (-3.61g, -90.25%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 186.0mg (+8.00mg, +4.49%)
Total Carbohydrates 12.4g (+6.55g, +111.97%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.0g (-2.77g, -100.00%)
Sugars, added N/A
Protein 4.65g (-1.20g, -20.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.12mg (+0.20mg, +21.74%)
Potassium, K264.0mg (-15.00mg, -5.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Purple Hull Peas, Water, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat0.78g (-3.22g, -80.50%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 194.0mg (+16.00mg, +8.99%)
Total Carbohydrates 14.73g (+8.88g, +151.79%)
Dietary Fiber 3.9g (+2.70g, +225.00%)
Sugars 0.78g (-1.99g, -71.84%)
Sugars, added N/A
Protein 4.65g (-1.20g, -20.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.12mg (+0.20mg, +21.74%)
Potassium, K287.0mg (+8.00mg, +2.87%)
Vitamin D, IUN/A
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+4.00kcal, +4.82%)
Total Fat4.55g (+0.55g, +13.75%)
Saturated Fat 2.89g (+2.27g, +366.13%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 202.0mg (+24.00mg, +13.48%)
Total Carbohydrates 9.5g (+3.65g, +62.39%)
Dietary Fiber 1.2g (=)
Sugars 1.24g (-1.53g, -55.23%)
Sugars, added N/A
Protein 2.48g (-3.37g, -57.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe0.41mg (-0.51mg, -55.43%)
Potassium, K273.0mg (-6.00mg, -2.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Contains 2% Or Less Of Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavor), Rice Flour, Corn Starch, Butter (cream, Salt), Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation And Spices