Greenwise Multi Seed Gluten Free Brown Rice Crackers, Multi Seed by Publix Super Markets, Inc: Similar Foods
- Product:
- Multi Seed Gluten Free Brown Rice Crackers, Multi Seed
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2499949/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 933.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 213.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Safflower Oil, Salt, Millet, Poppy Seeds, Mustard Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (+5.00g, +60.02%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 66.67g (-13.33g, -16.66%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 220.0mg (+7.00mg, +3.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Salt, Italian Extra Virgin Olive Oil, Brewer's Yeast, Malted Wheat Flour, Garlic, Oregano, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (+19.00mg, +2.04%) | |
| Total Carbohydrates | 76.19g (-3.81g, -4.76%) | |
| Dietary Fiber | 4.8g (+1.50g, +45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.85g, +42.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 214.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.14g | |
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Nonfat Milk Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (+19.00mg, +2.04%) | |
| Total Carbohydrates | 76.19g (-3.81g, -4.76%) | |
| Dietary Fiber | 4.8g (+1.50g, +45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.85g, +42.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 214.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.14g | |
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Nonfat Milk Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (+5.00g, +60.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 66.67g (-13.33g, -16.66%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 233.0mg (+20.00mg, +9.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Salt, Brewer's Yeast, Alessi Organic Extra Virgin Olive Oil, Dehydrated Organic Herbs (parsley, Oregano), Organic Malted Wheat Flour, Dehydrated Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (+5.00g, +60.02%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 66.67g (-13.33g, -16.66%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 233.0mg (+20.00mg, +9.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Salt, Italian Extra Virgin Olive Oil, Brewer's Yeast, Dehydrated Garlic, Dehydrated Parsley, Dehydrated Oregano, Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (+5.00g, +60.02%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 66.67g (-13.33g, -16.66%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 233.0mg (+20.00mg, +9.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Salt, Italian Extra Virgin Olive Oil, Brewer's Yeast, Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (+6.67g, +80.07%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 63.33g (-16.67g, -20.84%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 13.4g (+5.07g, +60.86%) | |
| Saturated Fat | 6.56g (+6.56g) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 909.0mg (-24.00mg, -2.57%) | |
| Total Carbohydrates | 75.34g (-4.66g, -5.83%) | |
| Dietary Fiber | 3.5g (+0.20g, +6.06%) | |
| Sugars | 8.82g (+8.82g) | |
| Sugars, added | N/A | |
| Protein | 6.05g (-0.62g, -9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | 201.0mg (-12.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Maltodextrin, Vegetable Oil (palm Kernel, Palm, High Oleic Soybean, High Oleic Canola, Sunflower And Or Soybean), Sugar, Salt, Whey Powder Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Corn Starch, Natural And Artificial Flavor, High Fructose Corn Syrup, Spice, Baking Soda, Garlic Powder, Yeast Extract, Color (annatto, Paprika Extract, Yellow 5 Lake, Yellow 5, Yellow 6, Blue 1 Lake, Yellow 6 Lake), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Vinegar, Yeast, Soy Lecithin, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Citric Acid, Malic Acid, Malted Barley Extract, Barley Malt Syrup, Whey, Sodium Citrate, Yellow Corn Flour, Dried Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Dill Weed, Onion Powder, Trisodium Phosphate, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Sodium Diacetate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Disodium Inosinate, Disodium Guanylate, Dried Sour Cream (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid Freshness Preserved By Sodium Metabisulfite And Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+5.96g, +71.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-4.00mg, -0.43%) | |
| Total Carbohydrates | 57.14g (-22.86g, -28.58%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 186.0mg (-27.00mg, -12.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Contains 2% Or Less Of: Salt, Organic Wheat Gluten, Organic Garlic Powder, Organic Sugar, Organic Natural Butter Flavor (milk), Organic Maltodextrin, Organic Turmeric Powder (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+1.00mg, +2.50%) | |
| Iron, Fe | 4.87mg (+4.87mg) | |
| Potassium, K | 233.0mg (+20.00mg, +9.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean And Or Canola Oil, Refiner's Syrup, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 6.67mg (+6.67mg) | |
| Potassium, K | 207.0mg (-6.00mg, -2.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And Or Palm Oil, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (leavening), Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 6.67g (-1.66g, -19.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-23.00mg, -57.50%) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 180.0mg (-33.00mg, -15.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Extra Virgin Olive Oil, Yeast, Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 6.67mg (+6.67mg) | |
| Potassium, K | 207.0mg (-6.00mg, -2.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And Or Palm Oil, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (leavening), Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (=) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 6.67mg (+6.67mg) | |
| Potassium, K | 207.0mg (-6.00mg, -2.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And Or Palm Oil, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (leavening), Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 16.07g (+7.74g, +92.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-4.00mg, -0.43%) | |
| Total Carbohydrates | 67.86g (-12.14g, -15.17%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (+31.00mg, +77.50%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 232.0mg (+19.00mg, +8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Sunflower Oil, Evaporated Cane Sugar, Contains 2% Or Less Of The Following: Brown Sugar, Salt, Tamarind Powder (maltodextrin**, Citric Acid, Natural Tamarind Extract, Caramel Color), Cane Sugar, Spices, Salt, Yeast, Canola Oil, Rosemary Extract (to Maintain Freshness), Ascorbic Acid (vitamin C) | ||