Greenwise Boneless Skinless Wild Caught Cod Loins by Publix Super Markets, Inc: Similar Foods
- Product:
- Boneless Skinless Wild Caught Cod Loins
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2548769/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal | |
| Total Fat | 1.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 60.0mg | |
| Sodium | 77.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.48mg | |
| Potassium, K | 548.0mg | |
| Vitamin D, IU | 48.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cod Loins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (=) | |
| Total Fat | 1.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (=) | |
| Sodium | 77.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.81g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.48mg (=) | |
| Potassium, K | 548.0mg (=) | |
| Vitamin D, IU | 48.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Cod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-18.00kcal, -16.82%) | |
| Total Fat | 1.49g (+0.30g, +25.21%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-15.00mg, -25.00%) | |
| Sodium | 42.0mg (-35.00mg, -45.45%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.05g (-4.76g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 0.95mg (+0.47mg, +97.92%) | |
| Potassium, K | 513.0mg (-35.00mg, -6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Carbon Monoxide (to Retain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-18.00kcal, -16.82%) | |
| Total Fat | 1.34g (+0.15g, +12.61%) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-15.00mg, -25.00%) | |
| Sodium | 40.0mg (-37.00mg, -48.05%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-5.06g, -21.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 0.94mg (+0.46mg, +95.83%) | |
| Potassium, K | 513.0mg (-35.00mg, -6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Carbon Monoxide (to Retain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+46.00kcal, +42.99%) | |
| Total Fat | 4.71g (+3.52g, +295.80%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 94.0mg (+34.00mg, +56.67%) | |
| Sodium | 64.0mg (-13.00mg, -16.88%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+2.07g, +8.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 0.71mg (+0.23mg, +47.92%) | |
| Potassium, K | 553.0mg (+5.00mg, +0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wild Keta Salmon (oncorhynchus Keta) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+46.00kcal, +42.99%) | |
| Total Fat | 4.71g (+3.52g, +295.80%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 94.0mg (+34.00mg, +56.67%) | |
| Sodium | 64.0mg (-13.00mg, -16.88%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+2.07g, +8.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 0.71mg (+0.23mg, +47.92%) | |
| Potassium, K | 553.0mg (+5.00mg, +0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wild Keta Salmon (oncorhynchus Keta) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+48.00kcal, +44.86%) | |
| Total Fat | 1.79g (+0.60g, +50.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (=) | |
| Sodium | 48.0mg (-29.00mg, -37.66%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 30.95g (+7.14g, +29.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.83mg (+0.35mg, +72.92%) | |
| Potassium, K | 571.0mg (+23.00mg, +4.20%) | |
| Vitamin D, IU | 0.0IU (-48.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tuna | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+1.00kcal, +0.93%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.97g (+0.97g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 61.0mg (+1.00mg, +1.67%) | |
| Sodium | 137.0mg (+60.00mg, +77.92%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.71g (-5.10g, -21.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-19.00mg, -79.17%) | |
| Iron, Fe | 0.35mg (-0.13mg, -27.08%) | |
| Potassium, K | 567.0mg (+19.00mg, +3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.74g | |
| Fatty acids, total monounsaturated | 1.81g (+1.81g) | |
| Fatty acids, total polyunsaturated | 0.63g (+0.63g) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 15% Of A Solution Of Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-13.00kcal, -12.15%) | |
| Total Fat | 0.88g (-0.31g, -26.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-22.00mg, -36.67%) | |
| Sodium | 53.0mg (-24.00mg, -31.17%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.41g (-4.40g, -18.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 1.18mg (+0.70mg, +145.83%) | |
| Potassium, K | 484.0mg (-64.00mg, -11.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grouper (epinephelus Spp ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+26.00kcal, +24.30%) | |
| Total Fat | 0.0g (-1.19g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-60.00mg, -100.00%) | |
| Sodium | 72.0mg (-5.00mg, -6.49%) | |
| Total Carbohydrates | 24.1g (+24.10g) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 2.41g (+2.41g) | |
| Sugars, added | N/A | |
| Protein | 7.23g (-16.58g, -69.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 1.69mg (+1.21mg, +252.08%) | |
| Potassium, K | 530.0mg (-18.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (-48.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+33.00kcal, +30.84%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 62.0mg (+2.00mg, +3.33%) | |
| Sodium | 136.0mg (+59.00mg, +76.62%) | |
| Total Carbohydrates | 1.66g (+1.66g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.03g (+0.03g) | |
| Sugars, added | N/A | |
| Protein | 23.0g (-0.81g, -3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.72mg (+0.24mg, +50.00%) | |
| Potassium, K | 576.0mg (+28.00mg, +5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.55g | |
| Fatty acids, total monounsaturated | 2.2g (+2.20g) | |
| Fatty acids, total polyunsaturated | 0.76g (+0.76g) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Diced White Chicken, Water, Vinegar, Rice Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+33.00kcal, +30.84%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 62.0mg (+2.00mg, +3.33%) | |
| Sodium | 136.0mg (+59.00mg, +76.62%) | |
| Total Carbohydrates | 1.66g (+1.66g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.03g (+0.03g) | |
| Sugars, added | N/A | |
| Protein | 23.0g (-0.81g, -3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.72mg (+0.24mg, +50.00%) | |
| Potassium, K | 576.0mg (+28.00mg, +5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.55g | |
| Fatty acids, total monounsaturated | 2.2g (+2.20g) | |
| Fatty acids, total polyunsaturated | 0.76g (+0.76g) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless White Chicken, Water, Vinegar, Rice Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+18.00kcal, +16.82%) | |
| Total Fat | 2.68g (+1.49g, +125.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-6.00mg, -10.00%) | |
| Sodium | 36.0mg (-41.00mg, -53.25%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.19g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.64mg (+0.16mg, +33.33%) | |
| Potassium, K | 571.0mg (+23.00mg, +4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Vitamin B-12 | 1.61ug | |
| Thiamin | 1.0mg | |
| Selenium, Se | 50.0ug | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.071mg | |
| Ingredients | ||
|---|---|---|
Albacore Tuna | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+26.00kcal, +24.30%) | |
| Total Fat | 0.0g (-1.19g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-60.00mg, -100.00%) | |
| Sodium | 72.0mg (-5.00mg, -6.49%) | |
| Total Carbohydrates | 24.1g (+24.10g) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 2.41g (+2.41g) | |
| Sugars, added | N/A | |
| Protein | 7.23g (-16.58g, -69.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 1.2mg (+0.72mg, +150.00%) | |
| Potassium, K | 516.0mg (-32.00mg, -5.84%) | |
| Vitamin D, IU | 0.0IU (-48.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+25.00kcal, +23.36%) | |
| Total Fat | 0.0g (-1.19g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-60.00mg, -100.00%) | |
| Sodium | 72.0mg (-5.00mg, -6.49%) | |
| Total Carbohydrates | 25.0g (+25.00g) | |
| Dietary Fiber | 7.9g (+7.90g) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-15.92g, -66.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 1.97mg (+1.49mg, +310.42%) | |
| Potassium, K | 513.0mg (-35.00mg, -6.39%) | |
| Vitamin D, IU | 0.0IU (-48.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Speckled Butter Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-19.00kcal, -17.76%) | |
| Total Fat | 0.88g (-0.31g, -26.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-25.00mg, -41.67%) | |
| Sodium | 53.0mg (-24.00mg, -31.17%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (-4.34g, -18.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (-1.00mg, -4.17%) | |
| Iron, Fe | 0.88mg (+0.40mg, +83.33%) | |
| Potassium, K | 478.0mg (-70.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU (-48.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grouper | ||