3 Seeded Wholegrain Sandwich Rolls by Promise Gluten Free Bakery: Similar Foods
- Product:
- 3 Seeded Wholegrain Sandwich Rolls
- Brand:
- N/A
- Maker:
- Promise Gluten Free Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/484151/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 483.0mg | |
| Total Carbohydrates | 48.33g | |
| Dietary Fiber | 13.3g | |
| Sugars | 1.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.83g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthum Gum, Calcium Sulphate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (=) | |
| Total Carbohydrates | 48.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 1.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 225.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.83g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthan Gum, Calcium Sulfate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 3.51g (+1.01g, +40.40%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+8.00mg, +1.66%) | |
| Total Carbohydrates | 43.86g (-4.47g, -9.25%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 5.26g (+3.59g, +214.97%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.86g, +57.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | 237.0mg (+12.00mg, +5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.83g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.08g, +4.79%) | |
| Thiamin | 2.0mg | |
| Riboflavin | 0.895mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Mono And Diglycerides, Sodium Stearoyl, Lactylate, Datem, Calcium Sulfate, Guar Gum, Ground Flax Seeds, Wheat Flour, Maltodextrin, Enzymes, Ascorbic Acid, (dough Conditioner), High Oleic Canola Oil, Ammonium Sulfate, Propyonic Acid (a Preservative), Phosphoric Acid (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 3.51g (+1.01g, +40.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+8.00mg, +1.66%) | |
| Total Carbohydrates | 40.35g (-7.98g, -16.51%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 5.26g (+3.59g, +214.97%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.86g, +57.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 2.28mg (-0.12mg, -5.00%) | |
| Potassium, K | 211.0mg (-14.00mg, -6.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Canola Oil, Contains 2% Or Less Of Each Of: Salt, Wheat Bran, Yeast, Vinegar, Soybean Lecithin, Maltodextrin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 11.76g (+9.26g, +370.40%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 494.0mg (+11.00mg, +2.28%) | |
| Total Carbohydrates | 28.24g (-20.09g, -41.57%) | |
| Dietary Fiber | 1.2g (-12.10g, -90.98%) | |
| Sugars | 2.35g (+0.68g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.39g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
| Potassium, K | 224.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.94g (+2.11g, +254.22%) | |
| Fatty acids, total polyunsaturated | 5.88g (+4.21g, +252.10%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein [milk Protein], Modified Food Starch, Food Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Cooked Italian Sausage (pork, Seasoning (salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives Of Paprika, Bha, Bht, Citric Acid], Water, Salt), Soybean Oil, Pepperoni (pork, Beef, Salt, May Contain Water, And 2% Or Less Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Spices, Dehydrated Minced Onions, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sugar, Methylcellulose, Granulated Garlic, Granulated Onion, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 11.76g (+9.26g, +370.40%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 494.0mg (+11.00mg, +2.28%) | |
| Total Carbohydrates | 28.24g (-20.09g, -41.57%) | |
| Dietary Fiber | 1.2g (-12.10g, -90.98%) | |
| Sugars | 2.35g (+0.68g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.39g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
| Potassium, K | 224.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g (+2.11g, +254.22%) | |
| Fatty acids, total polyunsaturated | 5.88g (+4.21g, +252.10%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein {milk Protein}, Modified Food Starch, Food Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Cooked Italian Sausage (pork, Seasoning [salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives Of Paprika, Bha, Bht, Citric Acid], Water, Salt), Soybean Oil, Pepperoni (pork, Beef, Salt, May Contain Water, And 2% Or Less Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Spices, Dehydrated Minced Onions, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sugar, Methylcellulose, Granulated Garlic, Granulated Onion, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+14.00kcal, +6.01%) | |
| Total Fat | 1.85g (-0.65g, -26.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+11.00mg, +2.28%) | |
| Total Carbohydrates | 46.91g (-1.42g, -2.94%) | |
| Dietary Fiber | 7.4g (-5.90g, -44.36%) | |
| Sugars | 7.41g (+5.74g, +343.71%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+5.68g, +85.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-18.00mg, -26.87%) | |
| Iron, Fe | 2.22mg (-0.18mg, -7.50%) | |
| Potassium, K | 235.0mg (+10.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.042mg | |
| Niacin | 0.494mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Preservatives (sorbic Acid And Calcium Propionate), Mono And Diglycerides, Soybean Oil, Caramel Color, Dough Conditioners (calcium Sulfate, L Cysteine), Enzyme (wheat Gluten), Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+17.00mg, +3.52%) | |
| Total Carbohydrates | 46.43g (-1.90g, -3.93%) | |
| Dietary Fiber | 1.8g (-11.50g, -86.47%) | |
| Sugars | 0.0g (-1.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-3.00mg, -4.48%) | |
| Iron, Fe | 1.79mg (-0.61mg, -25.42%) | |
| Potassium, K | 216.0mg (-9.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sourdough Culture (organic Wheat Flour, Water, Organic Whole Wheat Flour), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+21.00kcal, +9.01%) | |
| Total Fat | 6.35g (+3.85g, +154.00%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+9.00mg, +1.86%) | |
| Total Carbohydrates | 42.86g (-5.47g, -11.32%) | |
| Dietary Fiber | 11.1g (-2.20g, -16.54%) | |
| Sugars | 6.35g (+4.68g, +280.24%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.44g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+12.00mg, +17.91%) | |
| Iron, Fe | 2.22mg (-0.18mg, -7.50%) | |
| Potassium, K | 238.0mg (+13.00mg, +5.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.59g (+0.76g, +91.57%) | |
| Fatty acids, total polyunsaturated | 3.17g (+1.50g, +89.82%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Barley, Wheat Gluten, Sunflower Seeds, Inulin (chickory Root Fiber), Yeast, Sugar, Honey, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean, Palm), Flaxseed, Sea Salt, Sprouted Wheat, Molasses, Cultured Wheat Flour, Sprouted Rye, Corn Flour, Sprouted Triticale, Soy Lecithin, Grain Vinegar, Natural Flavors, Cornstarch, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 50.0g (+1.67g, +3.46%) | |
| Dietary Fiber | 5.0g (-8.30g, -62.41%) | |
| Sugars | 5.0g (+3.33g, +199.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 5.0mg (+2.60mg, +108.33%) | |
| Potassium, K | 205.0mg (-20.00mg, -8.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Whole Wheat, Nonfat Dry Milk, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes, Water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Malt (malted Barley, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 3.51g (+1.01g, +40.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-9.00mg, -1.86%) | |
| Total Carbohydrates | 45.61g (-2.72g, -5.63%) | |
| Dietary Fiber | 5.3g (-8.00g, -60.15%) | |
| Sugars | 7.02g (+5.35g, +320.36%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+5.61g, +84.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+17.00mg, +25.37%) | |
| Iron, Fe | 2.28mg (-0.12mg, -5.00%) | |
| Potassium, K | 214.0mg (-11.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 4.561mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+6.00kcal, +2.58%) | |
| Total Fat | 7.61g (+5.11g, +204.40%) | |
| Saturated Fat | 3.8g (+3.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 500.0mg (+17.00mg, +3.52%) | |
| Total Carbohydrates | 35.87g (-12.46g, -25.78%) | |
| Dietary Fiber | 1.6g (-11.70g, -87.97%) | |
| Sugars | 5.98g (+4.31g, +258.08%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+0.40g, +6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (+15.00mg, +22.39%) | |
| Iron, Fe | 2.45mg (+0.05mg, +2.08%) | |
| Potassium, K | 212.0mg (-13.00mg, -5.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella (water, Palm Oil, Modified Corn Starch, Modified Potato Starch, Rennet Casein, Salt, Sodium Citrate, Lactic Acid, Natural Flavor, Sodium Phosphate, Artificial Color, Sorbic Acid [preservative]), Turkey Sausage And Textured Vegetable Protein Product (turkey Sausage [mechanically Separated Turkey, Water, Spices, Salt, Potassium Chloride, Garlic, Hydrolyzed Vegetable Protein {hydrolyzed Corn, Torula And Brewers Yeast, Wheat Gluten, Soy Protein}, Sugar], Water, Textured Vegetable Protein Product [soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12]), Tomato Paste, Contains 2% Or Less Of: Palm Oil, Rice Flour, Dried Whey, Vegetable Oil (soybean And Or Canola Oil), Dried Onions, Dried Red And Green Peppers, Modified Food Starch, Dextrose, Sugar, Salt, Yeast, Dried Garlic, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Spice, Maltodextrin, Hydrolyzed Soy And Corn Protein, Monocalcium Phosphate, Paprika, Xanthan Gum, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 45.0g (-3.33g, -6.89%) | |
| Dietary Fiber | 7.5g (-5.80g, -43.61%) | |
| Sugars | 7.5g (+5.83g, +349.10%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
| Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
| Potassium, K | 250.0mg (+25.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.83g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.42g, -25.15%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Vegetable Oil, (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+23.00kcal, +9.87%) | |
| Total Fat | 4.65g (+2.15g, +86.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+5.00mg, +1.04%) | |
| Total Carbohydrates | 48.84g (+0.51g, +1.06%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 6.98g (+5.31g, +317.96%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.96g, +74.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 2.56mg (+0.16mg, +6.67%) | |
| Potassium, K | 233.0mg (+8.00mg, +3.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.83g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.66g, +39.52%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Grains (bulgur Wheat, Rye, Oats, Triticale, Barley, Corn, Millet, Brown Rice, Buckwheat), Honey, Wheat Gluten, Yeast, Sugar, Wheat Bran, Sunflower Seeds, Soybean Oil, Salt, Raisin Juice Concentrate, Flaxseed, Cultured Wheat Flour, Corn Grits, Brown Flaxseed, Molasses, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 4.55g (+2.05g, +82.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 43.18g (-5.15g, -10.66%) | |
| Dietary Fiber | 6.8g (-6.50g, -48.87%) | |
| Sugars | 9.09g (+7.42g, +444.31%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+6.97g, +104.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+1.00mg, +1.49%) | |
| Iron, Fe | 2.27mg (-0.13mg, -5.42%) | |
| Potassium, K | 252.0mg (+27.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Fermented Rye Flour, Contains 2% Or Less Of: Cracked Wheat, Whole Oat Groats, Flax Seeds, Wheat Bran, Dried Molasses, Millet, Salt, Cultured Wheat Flour, Canola Oil, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 16.67g (+14.17g, +566.80%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-16.00mg, -3.31%) | |
| Total Carbohydrates | 20.0g (-28.33g, -58.62%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 3.33g (+1.66g, +99.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 233.0mg (+8.00mg, +3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Roasted Red Bell Peppers, Sesame Tahini, Canola Oil, Garlic, Water, Concentrated Lemon Juice, Sea Salt, Citric Acid, Parsley Flakes | ||