3 Seeded Wholegrain Sandwich Rolls by Promise Gluten Free Bakery: Similar Foods

Product:
3 Seeded Wholegrain Sandwich Rolls
Brand:
N/A
Maker:
Promise Gluten Free Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/484151/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 483.0mg
Total Carbohydrates 48.33g
Dietary Fiber 13.3g
Sugars 1.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, K225.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated1.67g
Ingredients
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthum Gum, Calcium Sulphate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (=)
Total Carbohydrates 48.33g (=)
Dietary Fiber 13.3g (=)
Sugars 1.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, K225.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g (=)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthan Gum, Calcium Sulfate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat3.51g (+1.01g, +40.40%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+8.00mg, +1.66%)
Total Carbohydrates 43.86g (-4.47g, -9.25%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 5.26g (+3.59g, +214.97%)
Sugars, added N/A
Protein 10.53g (+3.86g, +57.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, K237.0mg (+12.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated1.75g (+0.08g, +4.79%)
Thiamin2.0mg
Riboflavin0.895mg
Niacin5.263mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Mono And Diglycerides, Sodium Stearoyl, Lactylate, Datem, Calcium Sulfate, Guar Gum, Ground Flax Seeds, Wheat Flour, Maltodextrin, Enzymes, Ascorbic Acid, (dough Conditioner), High Oleic Canola Oil, Ammonium Sulfate, Propyonic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat3.51g (+1.01g, +40.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+8.00mg, +1.66%)
Total Carbohydrates 40.35g (-7.98g, -16.51%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 5.26g (+3.59g, +214.97%)
Sugars, added N/A
Protein 10.53g (+3.86g, +57.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.28mg (-0.12mg, -5.00%)
Potassium, K211.0mg (-14.00mg, -6.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Canola Oil, Contains 2% Or Less Of Each Of: Salt, Wheat Bran, Yeast, Vinegar, Soybean Lecithin, Maltodextrin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat11.76g (+9.26g, +370.40%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 494.0mg (+11.00mg, +2.28%)
Total Carbohydrates 28.24g (-20.09g, -41.57%)
Dietary Fiber 1.2g (-12.10g, -90.98%)
Sugars 2.35g (+0.68g, +40.72%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, K224.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.94g (+2.11g, +254.22%)
Fatty acids, total polyunsaturated5.88g (+4.21g, +252.10%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein [milk Protein], Modified Food Starch, Food Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Cooked Italian Sausage (pork, Seasoning (salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives Of Paprika, Bha, Bht, Citric Acid], Water, Salt), Soybean Oil, Pepperoni (pork, Beef, Salt, May Contain Water, And 2% Or Less Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Spices, Dehydrated Minced Onions, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sugar, Methylcellulose, Granulated Garlic, Granulated Onion, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat11.76g (+9.26g, +370.40%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 494.0mg (+11.00mg, +2.28%)
Total Carbohydrates 28.24g (-20.09g, -41.57%)
Dietary Fiber 1.2g (-12.10g, -90.98%)
Sugars 2.35g (+0.68g, +40.72%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, K224.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.94g (+2.11g, +254.22%)
Fatty acids, total polyunsaturated5.88g (+4.21g, +252.10%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein {milk Protein}, Modified Food Starch, Food Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Cooked Italian Sausage (pork, Seasoning [salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives Of Paprika, Bha, Bht, Citric Acid], Water, Salt), Soybean Oil, Pepperoni (pork, Beef, Salt, May Contain Water, And 2% Or Less Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Spices, Dehydrated Minced Onions, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sugar, Methylcellulose, Granulated Garlic, Granulated Onion, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat1.85g (-0.65g, -26.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+11.00mg, +2.28%)
Total Carbohydrates 46.91g (-1.42g, -2.94%)
Dietary Fiber 7.4g (-5.90g, -44.36%)
Sugars 7.41g (+5.74g, +343.71%)
Sugars, added N/A
Protein 12.35g (+5.68g, +85.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-18.00mg, -26.87%)
Iron, Fe2.22mg (-0.18mg, -7.50%)
Potassium, K235.0mg (+10.00mg, +4.44%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.042mg
Niacin0.494mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Preservatives (sorbic Acid And Calcium Propionate), Mono And Diglycerides, Soybean Oil, Caramel Color, Dough Conditioners (calcium Sulfate, L Cysteine), Enzyme (wheat Gluten), Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 46.43g (-1.90g, -3.93%)
Dietary Fiber 1.8g (-11.50g, -86.47%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-3.00mg, -4.48%)
Iron, Fe1.79mg (-0.61mg, -25.42%)
Potassium, K216.0mg (-9.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Water, Sourdough Culture (organic Wheat Flour, Water, Organic Whole Wheat Flour), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+21.00kcal, +9.01%)
Total Fat6.35g (+3.85g, +154.00%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+9.00mg, +1.86%)
Total Carbohydrates 42.86g (-5.47g, -11.32%)
Dietary Fiber 11.1g (-2.20g, -16.54%)
Sugars 6.35g (+4.68g, +280.24%)
Sugars, added N/A
Protein 11.11g (+4.44g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+12.00mg, +17.91%)
Iron, Fe2.22mg (-0.18mg, -7.50%)
Potassium, K238.0mg (+13.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.59g (+0.76g, +91.57%)
Fatty acids, total polyunsaturated3.17g (+1.50g, +89.82%)
Ingredients
Whole Wheat Flour, Water, Barley, Wheat Gluten, Sunflower Seeds, Inulin (chickory Root Fiber), Yeast, Sugar, Honey, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean, Palm), Flaxseed, Sea Salt, Sprouted Wheat, Molasses, Cultured Wheat Flour, Sprouted Rye, Corn Flour, Sprouted Triticale, Soy Lecithin, Grain Vinegar, Natural Flavors, Cornstarch, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-8.00mg, -1.66%)
Total Carbohydrates 50.0g (+1.67g, +3.46%)
Dietary Fiber 5.0g (-8.30g, -62.41%)
Sugars 5.0g (+3.33g, +199.40%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe5.0mg (+2.60mg, +108.33%)
Potassium, K205.0mg (-20.00mg, -8.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Whole Wheat, Nonfat Dry Milk, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes, Water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Malt (malted Barley, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat3.51g (+1.01g, +40.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-9.00mg, -1.86%)
Total Carbohydrates 45.61g (-2.72g, -5.63%)
Dietary Fiber 5.3g (-8.00g, -60.15%)
Sugars 7.02g (+5.35g, +320.36%)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+17.00mg, +25.37%)
Iron, Fe2.28mg (-0.12mg, -5.00%)
Potassium, K214.0mg (-11.00mg, -4.89%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Riboflavin0.175mg
Niacin4.561mg
Ingredients
Whole Wheat Flour, Water, Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat7.61g (+5.11g, +204.40%)
Saturated Fat 3.8g (+3.80g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 35.87g (-12.46g, -25.78%)
Dietary Fiber 1.6g (-11.70g, -87.97%)
Sugars 5.98g (+4.31g, +258.08%)
Sugars, added N/A
Protein 7.07g (+0.40g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe2.45mg (+0.05mg, +2.08%)
Potassium, K212.0mg (-13.00mg, -5.78%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella (water, Palm Oil, Modified Corn Starch, Modified Potato Starch, Rennet Casein, Salt, Sodium Citrate, Lactic Acid, Natural Flavor, Sodium Phosphate, Artificial Color, Sorbic Acid [preservative]), Turkey Sausage And Textured Vegetable Protein Product (turkey Sausage [mechanically Separated Turkey, Water, Spices, Salt, Potassium Chloride, Garlic, Hydrolyzed Vegetable Protein {hydrolyzed Corn, Torula And Brewers Yeast, Wheat Gluten, Soy Protein}, Sugar], Water, Textured Vegetable Protein Product [soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12]), Tomato Paste, Contains 2% Or Less Of: Palm Oil, Rice Flour, Dried Whey, Vegetable Oil (soybean And Or Canola Oil), Dried Onions, Dried Red And Green Peppers, Modified Food Starch, Dextrose, Sugar, Salt, Yeast, Dried Garlic, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Spice, Maltodextrin, Hydrolyzed Soy And Corn Protein, Monocalcium Phosphate, Paprika, Xanthan Gum, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-8.00mg, -1.66%)
Total Carbohydrates 45.0g (-3.33g, -6.89%)
Dietary Fiber 7.5g (-5.80g, -43.61%)
Sugars 7.5g (+5.83g, +349.10%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K250.0mg (+25.00mg, +11.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated1.25g (-0.42g, -25.15%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Vegetable Oil, (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat4.65g (+2.15g, +86.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+5.00mg, +1.04%)
Total Carbohydrates 48.84g (+0.51g, +1.06%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 6.98g (+5.31g, +317.96%)
Sugars, added N/A
Protein 11.63g (+4.96g, +74.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe2.56mg (+0.16mg, +6.67%)
Potassium, K233.0mg (+8.00mg, +3.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated2.33g (+0.66g, +39.52%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Grains (bulgur Wheat, Rye, Oats, Triticale, Barley, Corn, Millet, Brown Rice, Buckwheat), Honey, Wheat Gluten, Yeast, Sugar, Wheat Bran, Sunflower Seeds, Soybean Oil, Salt, Raisin Juice Concentrate, Flaxseed, Cultured Wheat Flour, Corn Grits, Brown Flaxseed, Molasses, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat4.55g (+2.05g, +82.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-6.00mg, -1.24%)
Total Carbohydrates 43.18g (-5.15g, -10.66%)
Dietary Fiber 6.8g (-6.50g, -48.87%)
Sugars 9.09g (+7.42g, +444.31%)
Sugars, added N/A
Protein 13.64g (+6.97g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+1.00mg, +1.49%)
Iron, Fe2.27mg (-0.13mg, -5.42%)
Potassium, K252.0mg (+27.00mg, +12.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Fermented Rye Flour, Contains 2% Or Less Of: Cracked Wheat, Whole Oat Groats, Flax Seeds, Wheat Bran, Dried Molasses, Millet, Salt, Cultured Wheat Flour, Canola Oil, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat16.67g (+14.17g, +566.80%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-16.00mg, -3.31%)
Total Carbohydrates 20.0g (-28.33g, -58.62%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 3.33g (+1.66g, +99.40%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K233.0mg (+8.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Roasted Red Bell Peppers, Sesame Tahini, Canola Oil, Garlic, Water, Concentrated Lemon Juice, Sea Salt, Citric Acid, Parsley Flakes