Lunds & Byerlys Sliced Sandwich Bread by Lunds Inc: Similar Foods
- Product:
- Sliced Sandwich Bread
- Brand:
- Lunds & Byerlys
- Maker:
- Lunds Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657367/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 205.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Whole Wheat, Nonfat Dry Milk, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes, Water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Malt (malted Barley, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 3.51g (+3.51g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+16.00mg, +3.37%) | |
| Total Carbohydrates | 40.35g (-9.65g, -19.30%) | |
| Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-2.00mg, -3.64%) | |
| Iron, Fe | 2.28mg (-2.72mg, -54.40%) | |
| Potassium, K | 211.0mg (+6.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Canola Oil, Contains 2% Or Less Of Each Of: Salt, Wheat Bran, Yeast, Vinegar, Soybean Lecithin, Maltodextrin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 7.69g (+7.69g) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+12.00mg, +2.53%) | |
| Total Carbohydrates | 38.46g (-11.54g, -23.08%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 5.13g (+0.13g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.26g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-6.00mg, -10.91%) | |
| Iron, Fe | 2.56mg (-2.44mg, -48.80%) | |
| Potassium, K | 210.0mg (+5.00mg, +2.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Non Hydrogenated Margarine (canola And Or Soy And Or Palm Oil), Wheat Gluten, Sugar, Salt, Mono & Diglycerides Plant Source, Sodium Bicarbonate, Xanthan Gum, Preservatives (calcium Propionate, Posassium Sorbate, Fumaric Acid) And Modified Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 7.0g (+7.00g) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+5.00mg, +1.05%) | |
| Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
| Dietary Fiber | 4.0g (-1.00g, -20.00%) | |
| Sugars | 4.0g (-1.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 2.5mg (-2.50mg, -50.00%) | |
| Potassium, K | 200.0mg (-5.00mg, -2.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Non Hydrogenated Margarine (canola And Or Soy And Or Palm Oil), Wheat Gluten, Sugar, Salt, Mono & Diglycerides Plant Source, Calcium Propionate, Sodium Bicarbonate, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Modified Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+8.00mg, +1.68%) | |
| Total Carbohydrates | 48.33g (-1.67g, -3.34%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 1.67g (-3.33g, -66.60%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 2.4mg (-2.60mg, -52.00%) | |
| Potassium, K | 225.0mg (+20.00mg, +9.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.83g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthum Gum, Calcium Sulphate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+8.00mg, +1.68%) | |
| Total Carbohydrates | 48.33g (-1.67g, -3.34%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 1.67g (-3.33g, -66.60%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 2.4mg (-2.60mg, -52.00%) | |
| Potassium, K | 225.0mg (+20.00mg, +9.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.83g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthan Gum, Calcium Sulfate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 44.74g (-5.26g, -10.52%) | |
| Dietary Fiber | 7.9g (+2.90g, +58.00%) | |
| Sugars | 7.89g (+2.89g, +57.80%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 1.58mg (-3.42mg, -68.40%) | |
| Potassium, K | 192.0mg (-13.00mg, -6.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Canola Oil, Yeast, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Wheat Starch, Soy Lecithin, Fermented Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 2.33g (+2.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+13.00mg, +2.74%) | |
| Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 4.65g (-0.35g, -7.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+15.00mg, +27.27%) | |
| Iron, Fe | 2.56mg (-2.44mg, -48.80%) | |
| Potassium, K | 186.0mg (-19.00mg, -9.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Honey, Wheat Gluten, Contains 2% Or Less Of Each Of: Wheat Bran, Sugar, Yeast, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Vinegar, Cultured Wheat Starch, Black Strap Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.95g (+3.95g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 44.74g (-5.26g, -10.52%) | |
| Dietary Fiber | 7.9g (+2.90g, +58.00%) | |
| Sugars | 7.89g (+2.89g, +57.80%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 1.58mg (-3.42mg, -68.40%) | |
| Potassium, K | 192.0mg (-13.00mg, -6.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Canola Oil, Yeast, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Wheat Starch, Soy Lecithin, Fermented Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 12.88g (+12.88g) | |
| Saturated Fat | 5.38g (+5.38g) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 489.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 25.42g (-24.58g, -49.16%) | |
| Dietary Fiber | 1.2g (-3.80g, -76.00%) | |
| Sugars | 2.47g (-2.53g, -50.60%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-3.83g, -38.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 1.44mg (-3.56mg, -71.20%) | |
| Potassium, K | 209.0mg (+4.00mg, +1.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin, Rennet Casein, Modified Whey Contains Less Than 2% Of: Citric Acid, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Tomato Puree (water, Tomato Paste), Cooked Hamburger Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Soy Protein Concentrate, Hamburger And 2% Or Less Of: Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Spice, Dextrose, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor, Sodium Phosphates), Vegetable Oil, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Modified Food Starch, Yeast, Sugar, Salt, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Citric Acid, Malic Acid, Xanthan Gum, Maltodextrin, Annatto Extract (color), L Cysteine Hydrochloride (dough Conditioner), Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+12.00kcal, +4.80%) | |
| Total Fat | 1.54g (+1.54g) | |
| Saturated Fat | 0.31g (+0.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 53.85g (+3.85g, +7.70%) | |
| Dietary Fiber | 6.2g (+1.20g, +24.00%) | |
| Sugars | 4.62g (-0.38g, -7.60%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.77g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-32.00mg, -58.18%) | |
| Iron, Fe | 3.08mg (-1.92mg, -38.40%) | |
| Potassium, K | 211.0mg (+6.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+12.00kcal, +4.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.31g (+0.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 53.85g (+3.85g, +7.70%) | |
| Dietary Fiber | 6.2g (+1.20g, +24.00%) | |
| Sugars | 4.62g (-0.38g, -7.60%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.77g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-32.00mg, -58.18%) | |
| Iron, Fe | 3.08mg (-1.92mg, -38.40%) | |
| Potassium, K | 211.0mg (+6.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.54g | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 3.51g (+3.51g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 7.02g (+2.02g, +40.40%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+2.28g, +22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+29.00mg, +52.73%) | |
| Iron, Fe | 2.28mg (-2.72mg, -54.40%) | |
| Potassium, K | 214.0mg (+9.00mg, +4.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 4.561mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 1.85g (+1.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+19.00mg, +4.00%) | |
| Total Carbohydrates | 46.91g (-3.09g, -6.18%) | |
| Dietary Fiber | 7.4g (+2.40g, +48.00%) | |
| Sugars | 7.41g (+2.41g, +48.20%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+2.35g, +23.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (-6.00mg, -10.91%) | |
| Iron, Fe | 2.22mg (-2.78mg, -55.60%) | |
| Potassium, K | 235.0mg (+30.00mg, +14.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.042mg | |
| Niacin | 0.494mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Preservatives (sorbic Acid And Calcium Propionate), Mono And Diglycerides, Soybean Oil, Caramel Color, Dough Conditioners (calcium Sulfate, L Cysteine), Enzyme (wheat Gluten), Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-4.00mg, -0.84%) | |
| Total Carbohydrates | 51.76g (+1.76g, +3.52%) | |
| Dietary Fiber | 5.9g (+0.90g, +18.00%) | |
| Sugars | 4.71g (-0.29g, -5.80%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 20.0mg (-35.00mg, -63.64%) | |
| Iron, Fe | 2.35mg (-2.65mg, -53.00%) | |
| Potassium, K | 204.0mg (-1.00mg, -0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains 2% Or Less Of The Following Ingredients: Hydrolyzed Wheat Gluten, Salt, Yeast, Vital Wheat Gluten, Vinegar, Canola Oil, Enzymes, Ascorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-2.00kcal, -0.80%) | |
| Total Fat | 1.33g (+1.33g) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-15.00mg, -3.16%) | |
| Total Carbohydrates | 53.1g (+3.10g, +6.20%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 4.42g (-0.58g, -11.60%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (-0.27g, -2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg (-33.00mg, -60.00%) | |
| Iron, Fe | 2.65mg (-2.35mg, -47.00%) | |
| Potassium, K | 205.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin) | ||