Dash O' Flax Ground Golden Omega Flaxseed by Premium Gold Flax Products, Inc: Similar Foods

Product:
Ground Golden Omega Flaxseed
Brand:
Dash O' Flax
Maker:
Premium Gold Flax Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607643/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Dash O' Flax Ground Golden Omega Flaxseed by Premium Gold Flax Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat50.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 33.33g
Dietary Fiber 33.3g
Sugars 0.0g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg
Iron, Fe0.0mg
Potassium, K800.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated33.33g
Ingredients
True Cold Milled Golden Omega Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
Raley's Flaxseed Meal by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 28.6g (-4.70g, -14.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-11.90g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (-10.00mg, -3.75%)
Iron, Fe5.71mg (+5.71mg)
Potassium, K814.0mg (+14.00mg, +1.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+7.14g)
Fatty acids, total polyunsaturated28.57g (-4.76g, -14.28%)
Ingredients
Ingredient: Milled Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
Giant Eagle Flexseed Meal by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 28.6g (-4.70g, -14.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-11.90g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe7.14mg (+7.14mg)
Potassium, K786.0mg (-14.00mg, -1.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+7.14g)
Fatty acids, total polyunsaturated28.57g (-4.76g, -14.28%)
Ingredients
Flaxseed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
Cadia Organic Flax Seed Meal by Cadia

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 28.6g (-4.70g, -14.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-11.90g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe7.14mg (+7.14mg)
Potassium, K786.0mg (-14.00mg, -1.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+7.14g)
Fatty acids, total polyunsaturated28.57g (-4.76g, -14.28%)
Ingredients
Organic Milled Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
Greenwise Milled Flaxseeds by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 28.6g (-4.70g, -14.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-11.90g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (-10.00mg, -3.75%)
Iron, Fe7.14mg (+7.14mg)
Potassium, K814.0mg (+14.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Organic Milled Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
Fiesta Organic Flax Seed by Fiesta Mart Inc

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+24.00mg)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 28.6g (-4.70g, -14.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (-14.28g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (-15.00mg, -5.62%)
Iron, Fe4.76mg (+4.76mg)
Potassium, K795.0mg (-5.00mg, -0.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total polyunsaturated28.57g (-4.76g, -14.28%)
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
Wholesome Pantry Milled Flax Seeds by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 28.6g (-4.70g, -14.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe5.71mg (+5.71mg)
Potassium, K786.0mg (-14.00mg, -1.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+7.14g)
Fatty acids, total polyunsaturated28.57g (-4.76g, -14.28%)
Ingredients
Organic Milled Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
Barlean's Organic Premium Ground Flaxseed by Barlean's Organic Oils Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (-6.66g, -19.98%)
Dietary Fiber 26.7g (-6.60g, -19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-13.33g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (-14.00mg, -5.24%)
Iron, Fe6.67mg (+6.67mg)
Potassium, K813.0mg (+13.00mg, +1.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+6.67g)
Fatty acids, total polyunsaturated30.0g (-3.33g, -9.99%)
Ingredients
Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
Barlean's Organic Premium Ground Flaxseed by Barlean's Organic Oils Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (-6.66g, -19.98%)
Dietary Fiber 26.7g (-6.60g, -19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-13.33g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (-14.00mg, -5.24%)
Iron, Fe6.67mg (+6.67mg)
Potassium, K813.0mg (+13.00mg, +1.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+6.67g)
Fatty acids, total polyunsaturated30.0g (-3.33g, -9.99%)
Ingredients
Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
Arrowhead Mills Organic Flax Seeds by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat40.74g (-9.26g, -18.52%)
Saturated Fat 3.7g (+3.70g)
Trans Fat N/A
Cholesterol N/A
Sodium 37.0mg (+37.00mg)
Total Carbohydrates 29.63g (-3.70g, -11.10%)
Dietary Fiber 25.9g (-7.40g, -22.22%)
Sugars N/A
Sugars, added N/A
Protein 18.52g (-14.81g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-11.00mg, -4.12%)
Iron, Fe5.56mg (+5.56mg)
Potassium, K815.0mg (+15.00mg, +1.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated29.63g (-3.70g, -11.10%)
Ingredients
Organic Brown Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
New Leaf Bloom Organic Golden Flax Meal by New Seasons Market, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 30.0g (-3.33g, -9.99%)
Dietary Fiber 26.7g (-6.60g, -19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-16.66g, -49.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe5.67mg (+5.67mg)
Potassium, K800.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (+8.33g)
Fatty acids, total polyunsaturated30.0g (-3.33g, -9.99%)
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
Shiloh Farms Golden Flax Seeds by Shiloh Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (-3.33g, -9.99%)
Dietary Fiber 30.0g (-3.30g, -9.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-16.66g, -49.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca247.0mg (-20.00mg, -7.49%)
Iron, Fe6.0mg (+6.00mg)
Potassium, K787.0mg (-13.00mg, -1.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Raw Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
Brandless Milled Flax Seeds by Brandless, Inc

All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+38.00kcal, +7.60%)
Total Fat38.46g (-11.54g, -23.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.77g (-2.56g, -7.68%)
Dietary Fiber 30.8g (-2.50g, -7.51%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-17.95g, -53.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-13.00mg, -4.87%)
Iron, Fe7.69mg (+7.69mg)
Potassium, K808.0mg (+8.00mg, +1.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
Sun Harvest Organic Ground Flax Seeds by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+38.00kcal, +7.60%)
Total Fat38.46g (-11.54g, -23.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.77g (-2.56g, -7.68%)
Dietary Fiber 30.8g (-2.50g, -7.51%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-17.95g, -53.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-13.00mg, -4.87%)
Iron, Fe7.69mg (+7.69mg)
Potassium, K808.0mg (+8.00mg, +1.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
Premium Gold Organic Whole Golden Omega Flaxseed by Premium Gold Flax Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 28.6g (-4.70g, -14.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-15.47g, -46.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-13.00mg, -4.87%)
Iron, Fe7.14mg (+7.14mg)
Potassium, K814.0mg (+14.00mg, +1.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+7.14g)
Fatty acids, total polyunsaturated28.57g (-4.76g, -14.28%)
Lignin1.0g
Ingredients
Whole Golden Omega Organic Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.84
Spring Valley Cold Milled Organic Ground Flax Seeds by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 26.67g (-6.66g, -19.98%)
Dietary Fiber 26.7g (-6.60g, -19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-13.33g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe6.0mg (+6.00mg)
Potassium, K800.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cold Milled Organic Flax Seeds