Giant Eagle Flexseed Meal by Giant Eagle, Inc: Similar Foods
- Product:
- Flexseed Meal
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382598/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 28.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 786.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 28.57g | |
| Ingredients | ||
|---|---|---|
Flaxseed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 28.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 28.57g (=) | |
| Ingredients | ||
|---|---|---|
Organic Milled Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 28.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 5.71mg (-1.43mg, -20.03%) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 28.57g (=) | |
| Ingredients | ||
|---|---|---|
Organic Milled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+4.76g, +16.66%) | |
| Dietary Fiber | 33.3g (+4.70g, +16.43%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+11.90g, +55.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
| Iron, Fe | 0.0mg (-7.14mg, -100.00%) | |
| Potassium, K | 800.0mg (+14.00mg, +1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-7.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 33.33g (+4.76g, +16.66%) | |
| Ingredients | ||
|---|---|---|
True Cold Milled Golden Omega Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 28.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (-29.00mg, -10.14%) | |
| Iron, Fe | 5.71mg (-1.43mg, -20.03%) | |
| Potassium, K | 814.0mg (+28.00mg, +3.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 28.57g (=) | |
| Ingredients | ||
|---|---|---|
Ingredient: Milled Brown Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+24.00kcal, +4.80%) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 4.76g (+1.19g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 28.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.05g (-2.38g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 252.0mg (-34.00mg, -11.89%) | |
| Iron, Fe | 4.76mg (-2.38mg, -33.33%) | |
| Potassium, K | 795.0mg (+9.00mg, +1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 28.57g (=) | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 28.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (-29.00mg, -10.14%) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 814.0mg (+28.00mg, +3.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Milled Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 43.33g (+0.47g, +1.10%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
| Iron, Fe | 5.67mg (-1.47mg, -20.59%) | |
| Potassium, K | 800.0mg (+14.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+1.19g, +16.67%) | |
| Fatty acids, total polyunsaturated | 30.0g (+1.43g, +5.01%) | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 253.0mg (-33.00mg, -11.54%) | |
| Iron, Fe | 6.67mg (-0.47mg, -6.58%) | |
| Potassium, K | 813.0mg (+27.00mg, +3.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-0.47g, -6.58%) | |
| Fatty acids, total polyunsaturated | 30.0g (+1.43g, +5.01%) | |
| Ingredients | ||
|---|---|---|
Organic Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 253.0mg (-33.00mg, -11.54%) | |
| Iron, Fe | 6.67mg (-0.47mg, -6.58%) | |
| Potassium, K | 813.0mg (+27.00mg, +3.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-0.47g, -6.58%) | |
| Fatty acids, total polyunsaturated | 30.0g (+1.43g, +5.01%) | |
| Ingredients | ||
|---|---|---|
Organic Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 30.0g (+1.40g, +4.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 247.0mg (-39.00mg, -13.64%) | |
| Iron, Fe | 6.0mg (-1.14mg, -15.97%) | |
| Potassium, K | 787.0mg (+1.00mg, +0.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Raw Golden Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 519.0kcal (+19.00kcal, +3.80%) | |
| Total Fat | 40.74g (-2.12g, -4.95%) | |
| Saturated Fat | 3.7g (+0.13g, +3.64%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 37.0mg (+37.00mg) | |
| Total Carbohydrates | 29.63g (+1.06g, +3.71%) | |
| Dietary Fiber | 25.9g (-2.70g, -9.44%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.52g (-2.91g, -13.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 5.56mg (-1.58mg, -22.13%) | |
| Potassium, K | 815.0mg (+29.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 29.63g (+1.06g, +3.71%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
| Iron, Fe | 6.0mg (-1.14mg, -15.97%) | |
| Potassium, K | 800.0mg (+14.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cold Milled Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 43.33g (+0.47g, +1.10%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
| Iron, Fe | 5.67mg (-1.47mg, -20.59%) | |
| Potassium, K | 800.0mg (+14.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 43.33g (+0.47g, +1.10%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
| Iron, Fe | 5.67mg (-1.47mg, -20.59%) | |
| Potassium, K | 800.0mg (+14.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (+20.00kcal, +4.00%) | |
| Total Fat | 28.0g (-14.86g, -34.67%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 44.0g (+15.43g, +54.01%) | |
| Dietary Fiber | 32.0g (+3.40g, +11.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+2.57g, +11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 320.0mg (+34.00mg, +11.89%) | |
| Iron, Fe | 4.0mg (-3.14mg, -43.98%) | |
| Potassium, K | 800.0mg (+14.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 24.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sliced Almonds (steam Pasteurized) | ||